Stretches For Your Glutes

1. Lying Cross-Leg Glute Stretch

Lie on your back on the floor with your knees bent 90 degrees. Put one foot across your other knee.

Lying Cross-Leg Glute Stretch

Lying Cross-Leg Glute Stretch

If you were in a sitting position, you would be almost crossing your legs. Use your bottom leg to push up and back.

 

 


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