By Frank Rich
When somebody finds out you workout, they almost always ask you to flex your bicep...it's the showpiece muscle of your body.
And if you have a tough time building your biceps, it can be extremely frustrating. Nobody ever asks you how much you can squat. On top of that, chances are, you've told that you need to gain at least 10 pounds of bodyweight to gain an inch on your arms, which can be a whole other challenge.
If you want to prioritize and focus on building your biceps, try THIS technique instead, called Neuromuscular Frequency Training.
If you want bigger biceps, give this concept a try...it WORKS.
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