What Exercises Work the Lower Body Besides Lunges?

Question:

What exercise can I do to work out my lower body besides lunges? I have bad knees so lunges hurt.



Answer:

It's not uncommon for knees to hurt with Lunges. Squats are a good alternative, though those may give you trouble as well.

Here's how to do Squats

One-Arm Gripping Dumbbell Squats are one of my favorite thigh exercises as well.

One-Arm Gripping Dumbell Squats...KILLER Full-Range Leg Training

For training the glutes without any knee involvement, one legged glute deadlifts are perfect.

 

 


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