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 BetterU, Inc., Exercise & Physical Fitness Programs, Hainesville, IL


Product of
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Manta Ray

Is it a squatters dream come true? The Manta Ray is designed to help spread the pressure of the bar over a larger surface area, making the exercise more comfortable and more productive.

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In The Latest Issue of BetterU News, our monthly newsletter (#75)...


What Are The "Basic Exercises" and Why Should You Care?

"You've gotta use the basic exercises!" is one of the most common pieces of muscle-building advice you'll hear...and it's because these exercises WORK.

Read it now!


10 Things You NEED to Know When Choosing A Gym...Save Yourself a Boatload of Time AND Money!

In the market for a new gym? Get the insider information on exactly what to look for to get the best results and the best deal for your money. Learn what's important, what's not and how to find the gym that's right for YOU.

Read it now!


Secret Training Tip #732 - Shoulder Barbell Split Squats...a KILLER Leg Exercise You Can Use At-Home or At the Gym

Leg training can be tough to manage when you have limited equipment. This exercise gives you all the benefits of the barbell squat along with a few more that the squat DOESN'T offer!

Read it now!


Neuro Fitness - The New Wave In Fat Loss

by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss Expert

Neuro Fitness is an interesting approach to fat loss for 3 main reasons:

1. It leads to faster fat loss
2. More muscle contracts with each exercise
3. Improved coordination with decreased risk of injury

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Read it now!

 
The Library contains topics such as beginner training, weight training exercises, cardiovascular training, stretching, nutrition, and more!

Free Fitness and Training Library

Here you'll find information on how to choose a gym, cardio training basics, where to begin with your training, how to stretch, warm up, and the answers to a TON of fitness questions!

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Here you will find topics such as advanced exercise technique, mental prerpartion, intensity techniques, muscle anatomy and more!

Advanced Training

If you've been training awhile, this is the place for you! Great intensity techniques, secret training tips, advanced training information, mental strategies and much more!

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Find your Body Mass Index and optimal daily caloric intake with fitness calculators. Take the Fitstep Challenge and win FREE personal training!

Exercises

Learn the techniques for getting the best results out of your exercises...and learn some of the most unique exercises you've never seen before!

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Anatomy

Knowing what your muscles you're working and how they work is one of the most important aspects of training. Learn the basics here!

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Be sure to check out our updated Questions and Answers pages! You'll find answers to some of the most frequently (and infrequently!) asked questions related to fitness and weight training. We have both Introductory and Advanced sections available.

 

 

NEW UPDATES!

Lower Ab Planks...Targeted Training For Tightening the Lower Abdominals

Learn it now...

----

Develop KILLER Quads With Barbell Hack Squats and Braced Leg Squats In-Set Supersets

Learn it now...


The Best Back Exercises You've Never Heard Of

The Best Back Exercises You've Never Heard Of...

Because "normal" back exercises have failed you!

Discover 145 unique, plateau-busting back exercises that will literally FORCE your back to grow again.

Think you've seen it all? Think again...

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Click here to see our unique exercises on YouTube!

 


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Mad Scientist Muscle Metabolic Surge - Rapid
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