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BioTrust Low-
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If you train hard and want the most bang for your buck with your protein supplement, BioTrust Low-Carb is definitely worth checking out.

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NEW UPDATES!  

Get Killer Oblique and Core Support Work With The Abdominal Dumbbell Throw Up and Catch (bad name, great exercise...)

If you're looking for a GREAT oblique exercise that targets core support and explosive work, this is one you're definitely going to want to try.

And yes, I fully realize this is probably the worst (or the best!) name for an exercise I've ever come up with.

And yes, I, too, would be leery of an ab exercise that has the words "throw up" in it.

It is, however, an EXTREMELY effective core exercise.

Learn how to do this GREAT oblique exercise here...

Get Killer Oblique and Core Support Work With The Abdominal Dumbbell Throw Up and Catch (bad name, great exercise...)

Time-Efficient Bodyweight Fat-Loss Workout...15 Minutes, 3 Reps, 3 Exercises...

If you want to lose fat and develop your muscles at the same time, you need to use training techniques that help you accomplish BOTH goals at once.

That's where THIS training style comes in..

Learn the 15-minute, 3 exercise fat-loss circuit here...

Time-Efficient Bodyweight Fat-Loss Workout...15 Minutes, 3 Reps, 3 Exercises...

Tighten Your Waist and Decrease Your Love Handles With The Trunk Twist With a Twist

The "love handles" are the areas just above your hips on your sides. But I don't know many people who truly love theirs, which is why one of THE most common training goals around is getting rid of those things!

There IS hope, though...and it's NOT surgery! I've got an exercise for you that will help to tighten up the muscles (the obliques) that lie directly UNDERNEATH the love handle area.

Learn how to reduce your love handle appearance with this trunk twist exercise...

Tighten Your Waist and Decrease Your Love Handles With The Trunk Twist With a Twist

Can Muscle Fiber Hyperplasia Be Achieved In Humans? This Technique May Be The Answer...

Muscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got.

THAT is what the training style I'm going to show you is all about.

It's called Stretch Exercise Overload Training...

Can Muscle Fiber Hyperplasia Be Achieved In Humans? This Technique May Be The Answer...

Target Your Inner Thighs/Adductors With Rolling Dumbbell Lunges

There's a better way to target the inner thighs/adductors...and it's NOT that machine that always seems to be facing the front door of the gym...

It's a free weight exercise that uses the adductors as they're meant to be used...in a compound movement where you're actually MOVING (unlike that machine).

The exercise I've got for you for your adductors is one I call the Rolling Dumbbell Lunge.

Target Your Inner Thighs/Adductors With



Departments

Free Fitness and Training Library

Free Fitness and Training Library

Here you'll find information on how to choose a gym, cardio training basics, where to begin with your training, how to stretch, warm up, and the answers to a TON of fitness questions!

Advanced Training

Advanced Training

If you've been training awhile, this is the place for you! Great intensity techniques, secret training tips, advanced training information, mental strategies and much more!

Exercises

Exercises

Learn the techniques for getting the best results out of your exercises...and learn some of the most unique exercises you've never seen before!

Muscle Anatomy

Muscle Anatomy

Knowing what your muscles you're working and how they work is one of the most important aspects of training. Learn the basics here!

 

Be sure to check out our updated Questions and Answers pages! You'll find answers to some of the most frequently (and infrequently!) asked questions related to fitness and weight training. We have both Introductory and Advanced sections available.

 

 

New Articles

IIFYM (If It Fits Your Macros) Sucks

The Top 5 Banned Foods That Could Be On Your Plate

Why Eating Real Food Sucks

Why His Paleo Diet Sucks (Diet Case Study)

Is It Possible To Gain Muscle and Lose Fat at The Same Time?

How to Gain Muscle Without Fat

The 10 Best Muscle-Building Foods

Mad Workout Finishers for Fat Loss

5 Muscle-Building Mistakes (and Solutions)


 


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Mad Scientist Muscle Metabolic Surge - Rapid
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