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BioTrust Low-
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If you train hard and want the most bang for your buck with your protein supplement, BioTrust Low-Carb is definitely worth checking out.

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NEW UPDATES!  

TORCH Your Upper Chest With Lateral-Band Feet-Elevated Push-Ups

If you've been looking for a good exercise to target your upper chest...and you're a bit nuts like me, this is an exercise you're going to want try.

I can honestly say, I've never felt my upper chest activate like this before. It's like doing four upper chest exercises at the same time. I managed to do a set of 5 or 6 reps before pancaking on the floor and it was BRUTAL.

Imagine this...two thick training bands hitched to the bottom of the cable cross-over stack uprights (or you can use anything solid that's far enough apart). Kneel down in the center and put your forearms through the end loops of the bands so that when you bring your arms in, the bands stretch and exert constant inwards tension.

Learn the Lateral-Band Feet-Elevated Push-Up here...


Time-Efficient Full-Body Fat-Loss Circuit Training... Bodyweight Only

If you want to burn fat, you've got to get your metabolism cranked up...and that means doing a LOT of activity in a short amount of time.

And that's where Fat Loss Circuit Training comes in. If you're not familiar with the technique, I'll explain it very simply...you'll do a "normal" resistance workout, but instead of taking REST in between sets, you will do moderate-intensity cardio training.

Bottom line, it's an INCREDIBLY effective way to burn fat. You burn a TON of calories during the trainnig itself because you're never really resting AND it gears up your metabolism for a long time afterwards. Training is extremely time-efficient because is literally not a single wasted second...you're moving during the entire workout.

Learn how to do Bodyweight Fat-Loss Circuit Training here...


Build a Super-Strong, ROCK SOLID Core With One-Arm Lever Deadlifts

Core strength is incredibly important not only for people who want to lift very heavy weights and improve athletic performance but also those who want to prevent back pain and injury.

The deep muscles of the core (the obliques and the transverse abdominus) are critical for this purpose. And ordinary crunches and sit-ups are NOT going to work these muscles in a way that develops the serious strength we're looking for.

one of the primary functions of those deep core muscles is what's known as anti-rotation...which means PREVENTING rotation of your torso.

Learn how to do One-Arm Lever Deadlifts for core here...
Build a Super-Strong, ROCK SOLID Core With One-Arm Lever Deadlifts

Simple Explosive Training...The One-Arm Dumbbell Snatch

Olympic lifts are GREAT exercises for developing explosive power...but they're NOT easy to learn. That's where the One-Arm Dumbbell Snatch comes in.

This is one of my favorite "starter" exercises for explosive training.

The exercise is much more accessible than a regular Olympic snatch as there is not nearly as much technique involved.


Feel Your Hamstrings Working BETTER With This Two-Barbell Stiff-Legged Deadlift "Machine"

If you have a hard time feeling your hamstrings working with the standard Stiff-Legged Deadlift exercise, this is a great method for fixing that.

You're basically going to construct a very simple machine out of two barbells set in the power rack.

This setup will help stabilize your body so you can take balance mostly out of the equation and focus on hamstring stretch and contraction instead.

Learn how to setup the Two Barbell Stiff-Legged Machine

Feel Your Hamstrings Working BETTER With This Two-Barbell Stiff-Legged Deadlift "Machine"



Departments

Free Fitness and Training Library

Free Fitness and Training Library

Here you'll find information on how to choose a gym, cardio training basics, where to begin with your training, how to stretch, warm up, and the answers to a TON of fitness questions!

Advanced Training

Advanced Training

If you've been training awhile, this is the place for you! Great intensity techniques, secret training tips, advanced training information, mental strategies and much more!

Exercises

Exercises

Learn the techniques for getting the best results out of your exercises...and learn some of the most unique exercises you've never seen before!

Muscle Anatomy

Muscle Anatomy

Knowing what your muscles you're working and how they work is one of the most important aspects of training. Learn the basics here!

 

Be sure to check out our updated Questions and Answers pages! You'll find answers to some of the most frequently (and infrequently!) asked questions related to fitness and weight training. We have both Introductory and Advanced sections available.

 

 

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10 Tips for Mastering the Perfect One-Arm Push-Up


 


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