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MAXIMIZE
Your Fat Loss and Muscle-Building
Results With The Innovative Training
Information Of Fitstep.com!
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Get
Killer Oblique and Core Support Work With The Abdominal
Dumbbell Throw Up and Catch (bad name, great exercise...)
If you're looking for
a GREAT oblique exercise that targets core support
and explosive work, this is one you're definitely
going to want to try.
And yes, I fully realize
this is probably the worst (or the best!) name for
an exercise I've ever come up with.
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Time-Efficient
Bodyweight Fat-Loss Workout...15 Minutes, 3 Reps,
3 Exercises...
If you
want to lose fat and develop your muscles at the same
time, you need to use training techniques that help
you accomplish BOTH goals at once.
That's
where THIS training style comes in..
Learn
the 15-minute, 3 exercise fat-loss circuit here...
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The "love
handles" are the areas just above your hips on
your sides. But I don't know many people who truly
love theirs, which is why one of THE most common
training goals around is getting rid of those things!
There IS
hope, though...and it's NOT surgery! I've got an exercise
for you that will help to tighten up the muscles (the
obliques) that lie directly UNDERNEATH the
love handle area.
Learn
how to reduce your love handle appearance with this
trunk twist exercise...
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Can
Muscle Fiber Hyperplasia Be Achieved In Humans? This
Technique May Be The Answer...
Muscle
fiber hyperplasia is one of THE single most powerful
concepts when it comes to building muscle. It means
splitting muscle fibers into MORE muscle fibers, rather
than just growing the size of the ones you've got.
THAT is
what the training style I'm going to show you is all
about.
It's
called Stretch Exercise Overload Training...
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There's a better way
to target the inner thighs/adductors...and it's NOT
that machine that always seems to be facing the front
door of the gym...
It's a free weight exercise
that uses the adductors as they're meant to be used...in
a compound movement where you're actually MOVING
(unlike that machine).
The
exercise I've got for you for your adductors is one
I call the Rolling Dumbbell Lunge.
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Departments
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Here
you'll find information on how to choose a gym,
cardio training basics, where to begin with
your training, how to stretch, warm up, and
the answers to a TON of fitness questions!
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If
you've been training awhile, this is the place
for you! Great intensity techniques, secret
training tips, advanced training information,
mental strategies and much more!
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Learn
the techniques for getting the best results
out of your exercises...and learn some of the
most unique exercises you've never seen before!
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Knowing
what your muscles you're working and how they
work is one of the most important aspects of
training. Learn the basics here!
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| Be sure to check
out our updated Questions
and Answers pages! You'll find answers
to some of the most frequently (and infrequently!)
asked questions related to fitness and weight
training. We have both Introductory
and Advanced
sections available. |
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