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BioTrust Low-
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If you train hard and want the most bang for your buck with your protein supplement, BioTrust Low-Carb is definitely worth checking out.

Learn more about BioTrust Low-Carb Protein here...



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Results With The Innovative Training
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Learn How to Properly Warm Up for a One Rep Max Deadlift WITHOUT Killing Your Strength

Getting ready for a One Rep Max attempt is not simply just a matter of loading up the bar and lifting it.

When it comes to warming up for a 1RM, you have to strike a balance between getting not getting warmed-up ENOUGH (and risking injury or not getting a true 1 RM) and warming up TOO MUCH, and compromising your strength (and again, not getting a good 1RM).

This is the strategy that I use...and you can use it as a guideline to base your own preparations on, or take whatever parts of it you find useful.

Learn how to properly warm up for a One Rep Max Deadlift here...

Learn How to Properly Warm Up for a One Rep Max Deadlift WITHOUT Killing Your Strength

TORCH Your Upper Chest With Lateral-Band Feet-Elevated Push-Ups

If you've been looking for a good exercise to target your upper chest...and you're a bit nuts like me, this is an exercise you're going to want try.

I can honestly say, I've never felt my upper chest activate like this before. It's like doing four upper chest exercises at the same time. I managed to do a set of 5 or 6 reps before pancaking on the floor and it was BRUTAL.

Imagine this...two thick training bands hitched to the bottom of the cable cross-over stack uprights (or you can use anything solid that's far enough apart). Kneel down in the center and put your forearms through the end loops of the bands so that when you bring your arms in, the bands stretch and exert constant inwards tension.

Learn the Lateral-Band Feet-Elevated Push-Up here...

Time-Efficient Full-Body Fat-Loss Circuit Training... Bodyweight Only

If you want to burn fat, you've got to get your metabolism cranked up...and that means doing a LOT of activity in a short amount of time.

And that's where Fat Loss Circuit Training comes in. If you're not familiar with the technique, I'll explain it very'll do a "normal" resistance workout, but instead of taking REST in between sets, you will do moderate-intensity cardio training.

Bottom line, it's an INCREDIBLY effective way to burn fat. You burn a TON of calories during the trainnig itself because you're never really resting AND it gears up your metabolism for a long time afterwards. Training is extremely time-efficient because is literally not a single wasted're moving during the entire workout.

Learn how to do Bodyweight Fat-Loss Circuit Training here...

Build a Super-Strong, ROCK SOLID Core With One-Arm Lever Deadlifts

Core strength is incredibly important not only for people who want to lift very heavy weights and improve athletic performance but also those who want to prevent back pain and injury.

The deep muscles of the core (the obliques and the transverse abdominus) are critical for this purpose. And ordinary crunches and sit-ups are NOT going to work these muscles in a way that develops the serious strength we're looking for.

one of the primary functions of those deep core muscles is what's known as anti-rotation...which means PREVENTING rotation of your torso.

Learn how to do One-Arm Lever Deadlifts for core here...
Build a Super-Strong, ROCK SOLID Core With One-Arm Lever Deadlifts

Simple Explosive Training...The One-Arm Dumbbell Snatch

Olympic lifts are GREAT exercises for developing explosive power...but they're NOT easy to learn. That's where the One-Arm Dumbbell Snatch comes in.

This is one of my favorite "starter" exercises for explosive training.

The exercise is much more accessible than a regular Olympic snatch as there is not nearly as much technique involved.


Free Fitness and Training Library

Free Fitness and Training Library

Here you'll find information on how to choose a gym, cardio training basics, where to begin with your training, how to stretch, warm up, and the answers to a TON of fitness questions!

Advanced Training

Advanced Training

If you've been training awhile, this is the place for you! Great intensity techniques, secret training tips, advanced training information, mental strategies and much more!



Learn the techniques for getting the best results out of your exercises...and learn some of the most unique exercises you've never seen before!

Muscle Anatomy

Muscle Anatomy

Knowing what your muscles you're working and how they work is one of the most important aspects of training. Learn the basics here!


Be sure to check out our updated Questions and Answers pages! You'll find answers to some of the most frequently (and infrequently!) asked questions related to fitness and weight training. We have both Introductory and Advanced sections available.



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