The biceps are the one of the most visible muscles of the physique and among the most fun to work. Learn proper form for some of the most common bicep exercises here.
|Standing Barbell Curls
|Incline Dumbbell Curls - Optimized Form
|Bicep Pulldown Crunches
|Chain and Plate Curls
|Flexed Arm Hang
|Hybrid Cable-Barbell Curls
|Hybrid Cable-Barbell Preacher Curls
|Leaning Wrist Curls for Forearms
|One-Arm Barbell Curls
|Rack Leaning Barbell Curls
|Squatting Cable Curls
|Biceps Tips and Tricks
|Get More Bicep Contraction By Changing Your Grip
|In-Set Supersets for Blasting Biceps
|Narrow Grip Barbell Curls for Better Bicep Contraction
|Barbell Curl Pull-In Trick to Activate the Biceps
|Range of Motion Triple Add Sets for Biceps and Triceps
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And see every new exercise and training technique the moment I load it up!
Build muscle and strength like clockwork, even with very limited equipment, or NO equipment at all. This unconventional approach even builds muscle with light weight, saving your joints and nervous system from overload while you build mass fast.