Shrugs on the Standing Calf Raise Machine
The standing calf raise machine can take the limitation of your grip strength out of the shrug movement instantly.
It's easy...set up the machine as usual, step under the pads and stand up.
Now, instead of doing calf raises, simply shrug!
You can not only use more weight when you remove your grip as a limiting factor, you can also do many more reps, giving your traps an incredible workout.
For more trap training, try Seated Lean Forward Barbell Shrugs.
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