Crunches With Your Feet on the Wall

This technique is a simple way to put additional resistance onto the six-pack abs during a crunch.

A good way to get more resistance when doing a regular crunch is do them with your feet placed up on a wall about two feet up (feet flat on it) and your knees bent about 90 degrees.

Feet on Wall Crunches

As you crunch up, push hard against the wall.

Feet on Wall Crunches

This will activate the abdominals from the other direction, allowing you to work against the resistance provided by your feet pushing back.

This technique is very useful when travelling providing a more effective ab workout.

Here's how to perform a regular Abdominal Crunch for the six-pack abs.



 More From

Countdown Alternating Sets for Legs
How to Spot Reduce Stomach Fat
The Great Big List of Calorie-Free Foods
Speedskater's Secret For a Bigger Butt

-> Exercise Library -> Abdominal Exercises -> Feet-On-Wall Crunches

     Site Search


     Follow Us On...



Click "Like" to Get New Exercises and Tips EVERY DAY!




Subscribe to my YouTube Channel Here...

And see every new exercise and training technique the moment I load it up!



Recommended For You...

Time-Volume Training

Time-Volume Training

Build muscle and strength like clockwork, even with very limited equipment, or NO equipment at all. This unconventional approach even builds muscle with light weight, saving your joints and nervous system from overload while you build mass fast.

Build muscle like clockwork now...