1. Lunge Position Stretch
Get into the bottom of a lunge position with one leg forward and one leg back. Kneel on your back knee with your back thigh vertical. Now lean backwards, pushing your hips forward at the same time. This stretches the hip flexors on the back leg side.
More From Fitstep.com
|Eating for Mass on a Budget|
|3 Things People Do To Totally Screw Up Their Fat Loss|
|Pizza, French Fries, Beer...and Other Diet Foods|
|Squat With ZERO Back Pain With One-Arm Gripping Dumbbell Squats|