Stretches For Your Glutes

1. Lying Cross-Leg Glute Stretch

Lie on your back on the floor with your knees bent 90 degrees. Put one foot across your other knee.

Lying Cross-Leg Glute Stretch

Lying Cross-Leg Glute Stretch

If you were in a sitting position, you would be almost crossing your legs. Use your bottom leg to push up and back.



 More From

Countdown Alternating Sets for Legs
Shred Your Back and Chest With a Superset of In-Set Supersets
Where Do I Start With Fitness? Start Here.
Trash Your Chest With Range-of-Motion Triple Add Sets for Bench Press

-> Fitness For Beginners -> Stretching -> Glutes

     Site Search


     Follow Us On...



Click "Like" to Get New Exercises and Tips EVERY DAY!




Subscribe to my YouTube Channel Here...

And see every new exercise and training technique the moment I load it up!



Recommended For You...

Time-Volume Training

Time-Volume Training

Build muscle and strength like clockwork, even with very limited equipment, or NO equipment at all. This unconventional approach even builds muscle with light weight, saving your joints and nervous system from overload while you build mass fast.

Build muscle like clockwork now...