If you have trouble sleeping, one of the first things you might reach for is actually the WORST thing you could be taking.
Dr. Richard Wurtman, the first guy to ever bottle up melatonin in a science lab, says...
“Melatonin supplements may work at first… but soon you’ll stop responding because you desensitize the brain.
And as a consequence, not only won’t you respond to the stuff you take, you won’t respond to the stuff you make. So it can actually promote insomnia after a period of time.”
And then, desperate for a good night's sleep, you might start reaching for over-the-counter sleep medication.
And while that stuff CAN put you out, it doesn't do it a healthy way that promotes good quality, restful sleep.
Poor sleep crushes your testosterone levels.
I don't need to tell you how messed up you are the next day when you get a bad night of sleep.
Your attitude stinks, your training is like garbage, you've got brain fog...it's just bad all around. Your ability to recover from hard training also goes downhill.
And to make matters worse, it drops your T levels into the toilet.
Our T levels are under assault all day long...we NEED that restful sleep at night to get things back on track.
There is another way to get solid sleep, so that you're out like a light moments after your head hits the pillow.
There are specific nutrients that can help.
And they're found in a great formula put together by friend and colleague Chad Howse.
Chad is the creator of the Man Greens and Man Brain formulas that I've talked about in the past.
(and just so you know, women can absolutely take this formula as well...there's nothing in here that directly increases testosterone levels...it just supports optimal production during sleep in men).
Here's the list of ingredients...
On his website for the product, he'll give you a rundown of exactly WHY each ingredient is in the formula.
Everything is there for a reason and works in harmony to put you out cold for a restful night of sleep.
I have to say, it really improved my quality of sleep.
I'll be honest...I sleep like a log and I'm out like a light within seconds after my head hits the pillow. I sleep all the way through the night without waking up.
But I didn't always wake up rested.
I'd get 8 hours and wake up feeling like I still needed more.
It's a frustrating feeling getting enough QUANTITY of sleep but not good QUALITY sleep.
When I started taking Man Sleep to test it out, I was out like a light as usual, however I immediately noticed a difference when I woke up in the morning.
I actually felt rested.
Much more so than usual.
My brain was ready to get the day started...I didn't have to hit snooze 4 times before crawling out of bed.
That surprised me as I wasn't sure what to expect.
I took it for about a week straight, then stopped for another week, just to see if I noticed a difference.
I did...I noticed that I went back to feeling not quite rested in the morning.
I went back to taking it and boom, felt good again.
Because I thought I slept good, I didn't expect a sleep supplement to make that big of an impact.
It was an eye-opener for me...(ironic for something that's an eye-closer, right ;).
If it did that for me, I can only imagine what it'll do for somebody has real trouble falling asleep and staying asleep.
I honestly believe it could be life-changing.
Personally, I think this stuff is excellent.
If you have sleep issues, this could be a real gamechanger for you.
Doing things like staying off your phone before bed and keeping your bedroom dark, cool and quiet can help a lot...
Man Sleep could be the missing keystone you need to get the deep, restorative sleep your body needs for optimal health and performance.
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