Breathing is something we do without thinking (luckily!)...
Yet you may not even realize how much of an impact it truly has on your results and performance.
The more I've researched it, the more I've been amazed by what proper breathing can do for you.
In fact, you can actaully put yourself into what's called a "flow state" with specific breathing techniques.
If you're not familiar with it, "flow state" is incredible...it's when everything about your brain just works better. You can concentrate on things more effectively, learn faster, and perform at a higher level athletically.
You might have heard of it as "alpha state" as well.
If you've ever found yourself in this state, you know how incredible it is...it's when everything clicks. And if you didn't get there on purpose, you might want to know how you can get BACK there on purpose.
It's a program that teaches you how to use breathing techniques to put yourself into that optimal state pretty much whenever you want.
If you're interested in peak performance, either for yourself, your athletes or your clients, this is something you should absolutely check out.
Inside the Breathing in Flow Program, you’ll discover:
- The #1 breathing mistake that 99% of people make...STOP doing this if you want to boost performance and get healthy.
- How you can lose weight without changing your current diet plan...only by adding this one simple exercise performed every day
- Learn the full power of nitric oxide and how correct nasal breathing will skyrocket your performance in training.
- How to adapt this method to boost your sport specifically. You'll discover a method that will trigger the flow state while improving your CO2 tolerance.
- Learn a simple technique without the need for equipment to get a sense of your blood oxygen saturation levels. You can use this technique to monitor your progress in your breathing training.
- A 5 minute ancient breathing technique that will change your performance and dramatically improve your health.
- Lower cortisol with one simple way of breathing, washing away unnecessary stress, anxiety and tension.
- How to BOOST your VO2 max like crazy with techniques to build your CO2 tolerance.
- Using the breath training to increase your metabolic rate so you can burn unwanted body fat around the clock.
More From Fitstep.com
|Triple Add Sets to Work ALL Your Muscle Fibers in One Set|
|Unleash Your Metabolism With Fat-Loss Circuit Training|
|Exercise At Home With Improvised Equipment|
|How to Gain an INCH on Your Arms in 6 Minutes|