Resistance Training With Your Dog

By Nick Nilsson
Author of 30-Second Ab-Solution


You may be wondering, "How can I possibly do resistance training with my dog?"

Well, here are a few exercises you can do with the aid of your faithful furry companion.

1. Leg raises - if you have a male dog, he's probably already shown you how to do this one.

2. Abdominal crunches with a paw on your forehead - laying down on the floor and grunting in pain can cause your dog to do it's own investigation to find out if you're all right. The scratch marks across your forehead are simply a by-product of that concern.

3. Deadlifts - if your dog has any inkling that you're taking him to the vet or someplace else he doesn't want to go and you've had to scrape him up off the floor to get him in the car, you've just done a deadlift.

4. Pull-ups - this involves pulling up furniture, rugs, carpets, clothes, etc. to pick up all the fur that gets into the strangest of places.

5. Pushdowns - one for the overly-enthusiastic dinnertime beggar.

6. Lunges - when you're trying to grab her for a bath.


One final word of advice when doing resistance training with your dog is never yell out "Spot me" if your dog is not housetrained. It's a mistake you'll make only once.



 More From

How to Gain Muscle By Eating NO Protein
Unleash Your Metabolism With Fat-Loss Circuit Training
Exercise At Home With Improvised Equipment
Trash Your Chest With Range-of-Motion Triple Add Sets for Bench Press

-> Fitness For Beginners -> Humor -> Resistance Training With Dog

     Site Search


     Follow Us On...



Click "Like" to Get New Exercises and Tips EVERY DAY!




Subscribe to my YouTube Channel Here...

And see every new exercise and training technique the moment I load it up!



Recommended For You...

Time-Volume Training

Time-Volume Training

Build muscle and strength like clockwork, even with very limited equipment, or NO equipment at all. This unconventional approach even builds muscle with light weight, saving your joints and nervous system from overload while you build mass fast.

Build muscle like clockwork now...