How Can I Make Drop Sets Work Better?
Question:
I like to use drop sets for building muscle, especially on machines with weight stacks and pins. Are there good ways to make drop sets work even better on those machines?
Answer: First off, being honest, drpop sets aren't that great for building muscle. They will make you FEEL like you're pushing your muscle harder, but in reality, you're using less and less weight, which generates less mechanical tension on the muscles, which is the key driver of muscle growth. You're increasing fatigue but you're not really building muscle. That being said, there are techniques you can use to increase the intensity when you are doing drop sets on selectorized machines.
|
More From Fitstep.com
| How Do I Build a Bigger Butt? | |
| How Do I Get Rid of My Man-Boobs? | |
| Where Do I Start With Fitness? Start Here. | |
| 10 Ways to Increase Your Bench Press FAST |
Site Search
Subscribe to my YouTube Channel
And see every new exercise and training technique when it's released!
Recommended For You...
Return To Prime
Build muscle and strength like you did 20 years ago by turning back your physiological "muscle clock." This revolutionary approach to training will keep you strong and muscular like aging never even happened.
Learn the secrets to building muscle after 40, 50, 60 and beyond!

