There are several ways to set up for doing negative dips.
1. A Bench and a Hip Belt
2. A Bench and a Dumbbell Between the Feet
Another way to do negatives without a hip belt is to use a dumbbell between the feet.
3. Two Bars in the Power Rack
One of my favorite methods is to set two Olympic bars on the safety rails of the power rack in the shape of a V. THESE will be your dip handles.
|How to Gain Muscle By Eating NO Protein|
|5 Fat-Loss Myths That Are KILLING Your Results|
|The Funniest Fitness Pics From Around the Web|
|9 Must-Know Tips for Building Your Shoulders With Dumbbell Presses|
And see every new exercise and training technique the moment I load it up!
Build muscle and strength like clockwork, even with very limited equipment, or NO equipment at all. This unconventional approach even builds muscle with light weight, saving your joints and nervous system from overload while you build mass fast.