By Nick Nilsson
Author of Metabolic Surge - Rapid Fat Loss
The multivitamin is actually very important when you are working to lose fat or gain muscle.
Even when you're not on a diet, it's very difficult to get enough vitamins and minerals.
This is especially important when you're dieting as your nutrient intake is not as much as when you are not.
In order to not compromise your health and your results, you should take a multivitamin every single day. This will help protect you against any deficiencies you may inadvertently be experiencing.
Do not take generic, low-quality multivitamins. You may as well be swallowing little rocks for all the nutrients you will get out of them.
Most vitamins (including popular brand names) that come in tablet form are so compressed that they can't be broken down even by stomach acid.
Look for multivitamins in capsule or gel cap form. These will be the most absorbable.
Think of the multivitamin as your insurance policy and take it every day.
HIGHLY Recommended Multivitamin Supplements from JayLab Pro
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