Free Sample Back
Exercises
Seeing (and feeling!)
is believing!
I've got four sample
exercises taken directly from the book...one for each main section:
upper back, middle back, lower back and traps/neck.
In your next back workout,
take some time to give these a try so you can FEEL exactly
what the difference is with these exercises from the normal exercises.
They're going to hit your back in ways you've never experienced
before...
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Upper Back
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Full-Range
Pulldowns
This exercise is all about
tension and FULL range of motion...no other back exercise
offers this combination. Why? Because you're actually combining
TWO different back exercises into each rep. You'll never
look at pulldowns the same way again...
Click
here to learn this exercise now...
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Middle Back
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Elevated
Renegade Rows
The Renegade Row is a classic
back exercise, holding a push-up position then alternating
one-arm rowing with kettlebells or dumbells...THIS setup
method takes the exercise even further, increasing back
AND core involvement.
Click
here to learn this exercise now...
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Lower Back
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Barbell
and Bench Braced Back Extensions
This is one of the coolest
direct lower back/posterior chain exercises I've found.
It's similar in concept to a glute-ham raise machine but
you can perform it using simpler (and cheaper!) equipment....and
it works just as well, if not better!
Click
here to learn this exercise now...
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Traps/Neck
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Seated Lean-Forward
Barbell Shrugs
One of my favorite trap exercises
of all time...this one utilizes a very simple change in
body and bar position to shift more focus to the middle
traps while still working the upper traps. This will develop
great back thickness AND t-shirt stretching upper traps.
Click
here to learn this exercise now...
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Get
Four MORE FREE Sample Exercises!
| Just
click... |
 |
then "allow"
and I'll give you four MORE of my best back exercises
for building wider lats, a thicker back and bigger traps...100%
FREE! Or if you prefer to sign up email...
I hate spam
too! Your information is NEVER
rented, sold or shared with anyone.
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Basic
$19.95
"The Best Back Exercises
You've Never Heard Of"
Get all 145 of these
killer back exercises in this starter package.
|
Basic
Plus
$49.95
The Best Back Exercises
and the original "Best Exercises" book.
Get 145 back exercises
and the 53 exercises covering the whole body found
in the original.
|
Gold
Package
$129.95 $49.95
ALL FIVE of my
"Best Exercises" series of books!
This package includes back,
arms, chest, abs and the original total-body "Best
Exercises" book...396 exercises in all! (for
a limited time only)
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62%
Off The Regular Price! That's only 10 BUCKS
a book!
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| PLEASE NOTE:
These are downloadable products only. Your payment is processed
through Clickbank, a well-known, trusted online payment
service. Your transaction is 100% secure. When you choose
this option, you will be taken to your download immediately. |
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