Metabolic Monsters Video Library

Metabolic Monsters
Video Library

Gym Monsters These circuits are done using common gym equipment. Some may require a little space to move around in.

Exponential Drop Set Workout	Explosive Strength and Farmers Walks
Single Barbell Rack Attack	Punching Power
Dueling Banjo Hell	Lung Crusher
Swing and Carry Ladders	Core Shredder
Core Annihilator	Full-Body Metabolic Circuit
Full-Body Lactic Non-Stop Circuit	Inside Out Core Crusher
Double Antagonistic Superset Circuits	Lateral Focus
Spiderman Circuit	Heavy-Light Sandwich
Ninja Warrior Circuit	Full-Spectrum Circuit
Single Dumbbell Attack	Step Ladder
Descending Press Circuit	Total Body Countdown Circuit Murder
Heavy Kettlebell Swing Total Body Circuit	Unilateral 3-Exercise 3-Stage Circuit
"Big" Exercise Lactic Acid Circuit	"Little" Exercise Lactic Acid Circuit
Weighted Bodyweight Exercise Circuit	4 Exercise Non-Stop DB Circuit
500 Swings	40-Minute Single Rep Cluster
All-Movement Driveway Circuit	Basement Triathlon - Swing, Crawl, Carry
Bicep Crusher	Burn-It-To-The-Ground Barbell Complex
Countdown Time-Volume Squats	Cruel and Unusual...Count-Up Deadlifts
High-Low Lactic Acid Squats	Lactate Tolerance Training - Chest
Lactate Tolerance Training - Back	Lactate Tolerance Training - Legs
Prunges	Single-Rep 4-Exercise TVT
Top-Down Lactic Acid Barbell Complex	Anti-Rotational Lactic Acid Nightmare
Up-&-Down-the-Rack Squats	Up-&-Down-the-Rack Deadlifts
Up-&-Down-the-Rack Anderson Squats	Up-&-Down-the-Rack Presses and Rows

Non-Stop Fat-Loss Circuit Monsters These workouts are done continuously...NO stopping and NO rest for the entire workout. They will get your metabolism CRANKED for fat loss.

Empty Bar Circuit	Farmers Walk Circuit
Dumbbell Crawling Circuit	One Dumbbell Full-Body Core-Twister Circuit
Bench-Chin-Squat Circuit	Inverted Row - Push-Up - Split Squat Circuit
Non-Stop Antagonistic Lactic Acid	Total Body + Core Circuit

Bodyweight Monsters Circuits done using bodyweight-focused exercise selection and techniques.

Antagonistic Mechanical Bodyweight Drop Sets	Non-Stop Hot Spot Workout
Non-Stop Hot Spot Workout 2	Bodyweight Cycle Circuit

Special Equipment Monsters These circuits utilize some specialized equipment, so you may need to use some of the modifications if you don't have all the equipment. These are great to do outside or if your gym has an open area for moving around in, you could likely do some of these circuits there. The videos in this section cover individual exercises.

Car Pushing	Grappling Dummy Bear Hug Carries
Elevated Pistols	Grappling Dummy Fireman Carries
Kettlebell Snatch	Sandbag Good Morning SLDL Combo
Sandbag Push-Ups	Slam Ball Chest Drops
Slam Ball Shouldering	Sledgehammer

Hill Monsters You'll need a nice steep hill to perform these hill workouts on. They include sprinting, carrying and dragging.

5-4-3 Hill Training	Heavy Hill Carries
Hill Dragging	Backwards Hill Carries

Loaded Carry Monsters These monsters are all about carrying heavy things...for short distances, long distances and intervals. These workouts will challenge your mental strength just as much as your physical strength.

Long-Distance Kettlebell Farmers Walks	Weight Vest and Kettlebell Carry
Loaded Sandbag Running	Water Jug and Sandbag Carry
Racked and Farmers Walk Kettlebell Carry	Heavy Trap Bar Farmers Walk Intervals
Heavy Dumbbell "Shuttle" Carrying	One-Shoulder Barbell Carries
Sandbag and Kettlebell Carrying

Gym Monsters	Non-Stop Fat-Loss Circuit Monsters	Bodyweight Monsters
Special Equipment Monsters	Hill Monsters	Loaded Carry Monsters