ALL Gut Bacteria Are Bad?... (Island Bliss Greens Review)

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TL;DR

Island Bliss Greens focuses on polyphenol diversity plus probiotics and prebiotics. Taste is beachy/fruit-forward, and the formula aims at microbiome and immune support.

See Island Bliss details

“ALL gut bacteria are bad” is what scientists used to think.

This started in 1941 with the first successful use of penicillin on an active infection.

Once doctors saw how quickly and how well the patient recovered, many concluded that all bacteria (including your gut bacteria) were bad.

And wiping them out with overwhelming antibiotic use became the norm.

Fast forward to today...

Clearly we know this is NOT the case—especially in your gut.

You need a large diversity of gut bacteria not only for good digestion, but also to help keep your immune system strong and your mood elevated.

 

When your gut bacteria are off... YOU are off.

The gut has a tremendous impact on just about everything you do and feel—it's astonishing when you get into the science of it.

In fact, I wrote an entire book on systematically rebalancing your gut bacteria to eliminate sugar cravings (The 3 Day Craving Killer Protocol).

 

What's the BEST way to balance your gut bacteria?

Probiotics are one of the first things that comes to mind. Obviously, you need to actually have the bacteria in your gut for it to work.

Prebiotics are next—this is the “growth medium” for the probiotics.

Finally, there are polyphenols.

Polyphenols are essentially the “food” and “fertilizer” for your gut bacteria.

 

What are polyphenols good for?

According to WebMD: “studies show that people who have polyphenol-rich diets — consuming more than 650 milligrams per day — have lower death risks than those who get less than 500 milligrams per day.”

They can...

  • Support heart health
  • Lower risk factors for diabetes
  • Possibly block tumor growth and affect cancer cell activity
  • Activate and support your immune system
  • ...and much more

 

Where can I get polyphenols?

There are literally thousands of them—you eat polyphenols every day, especially if you eat a lot of fruits and vegetables.

However, if you don't get many fruits and veggies daily, you may not be getting enough polyphenols to make a big difference in your health.

On top of that, research suggests that diversity of intake (i.e., a wide variety of fruits and veggies) is extremely important for best results.

 

This need for diversity is a problem... after all, who has the time and money to buy, prepare, and eat 30+ different fruits and veggies each day?

Definitely not me.

That's where this stuff comes in... Island Bliss.

It's a “greens” product I've been testing with a specific focus on maximizing polyphenols.

It contains more than 30 organic fruits and veggies (plus probiotics and prebiotics) to help you get the diversity necessary to benefit most from polyphenols.

And it tastes AWESOME—like sipping a fruit drink on the beach... hence the name.

Island Bliss Greens tub and scoop

 

Here's a close-up shot of what's in it...

Island Bliss Greens ingredients panel

 

This is hands-down one of the BEST greens supplements I've ever taken.

I remember the first greens supplement I tried, called “Barley Green”... it tasted like I just mowed the lawn with my face.

But I choked it down because it was “good” for me.

Greens have come a LONG way since then... :)

You take greens to get health benefits...

This stuff is packed with what you need to support digestive and immune health from a greens powder.

I know I'll definitely be getting more of it.

 

 

 

 

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