Two Dumbbell Workouts and Exercises
Training at home with just a pair of dumbbells can be very effective!
Here is a collection of some of my favorite dumbbell exercises and workouts that cover every major muscle group. These are exercises you can do without any other equipment (not even a bench!).
1. Single Dumbbell Circuit Workout
You'll rotate through one-arm dumbbell floor presses (both sides) to one-arm dumbbell rows (both sides) to reverse lunges (each leg). Not only do you hit the muscle groups, you hammer your core the entire time with anti-rotational training.
2. Single Dumbbell Circuit Workout
You'll rotate through one-arm dumbbell floor presses (both sides) to one-arm dumbbell rows (both sides) to reverse lunges (each leg). Not only do you hit the muscle groups, you hammer your core the entire time with anti-rotational training.
3. Dumbbell Hammer Swings
FYI, this is not a curl...it just LOOKS like a really cheaty one. This is actually an explosive dumbbell swing done using a hammer curl grip. As you come to the top, you pull YOURSELF in towards the dumbbells (not pulling the dumbbells in towards your chest), which does hit the brachialis like a hammer curl...but it's not a curl.
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