When you’re working hard for most of the year it’s important to have some serious down time, and for many people that downtime comes in the form of travel or specifically a holiday.

It’s important for your overall well-being to allow yourself to relax during this time, but that doesn’t have to mean you compromise your overall health and fitness goals.

Staying in shape while travelling can be a serious challenge, and many people report weight gain after their trips, often through over-indulging and through lack of activity, it doesn’t have to be that way.

You can still enjoy yourself, eat some great local food and lounge about if you take a few simple steps to make sure you’re not completely losing sight of your fitness. This new infographic put together by De Vere Hotels details some simple and actionable ways to stay on track while you’re away:

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