In this interview with pioneering unconventional strength athlete, Bud Jeffries, we talk about a wide variety of strength, muscle and high-performance topics.
-- how he came back from being run over by a car as a child and being in a FULL BODY CAST for months to squatting 1000 lbs (the hard way...from the bottom, up).
-- how to be good at everything...and build the elite strength AND endurance AND muscle AND flexibility...with the right training.
-- how to develop the often-overlooked MENTAL aspect of strength and muscle-building...and how that can make you the GREATEST version of yourself you can be
and MUCH, MUCH more!
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RIP Bud Jeffries... Rest in peace, my brother in strength.
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