There are two main types of fibers in your muscles.
To find the predominant fiber type in a particular muscle in your body, you can use the following test.
By knowing what type of muscle fibers you have, you can tailor your training towards developing them to their maximum potential.
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And see every new exercise and training technique the moment I load it up!
Build muscle and strength like clockwork, even with very limited equipment, or NO equipment at all. This unconventional approach even builds muscle with light weight, saving your joints and nervous system from overload while you build mass fast.