What Exercises Will Improve My Baseball Swing?
Can you recommend any lifting exercises to help improve my baseball swing?
Answer: You can absolutely improve your baseball swing a LOT with the right exercises. You need to work on anti-rotational and power transfer exercises for the core.
A good exercise for the baseball swing can be done with just a dumbbell and a bench.
- This exercise works the transverse abdominis which is one of the major stabilizing muscles of the torso. Strengthening it will allow the power from your legs and midsection to be transferred strongly to your upper body and therefore your bat when you swing.
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