Behind-The-Back Cable Curls

This exercise is unique in that it focuses on a VERY short range of motion...it focuses ONLY on the greatest stretch position of the biceps! You'll see WHY when you set up for the exercise.

Basically, you're going to use a straight bar attachment on the high pulley. Set a light to moderate weight on the weight stack (something you would normally do for 12 reps on the regular straight bar curl).

Stand facing away from the machine. Now reach up and behind you and grab one end then reach back and grab the other end in a curl grip. The bar will be up and behind you, pulling your arms in a big stretch behind your back.

This is the VERY MAXIMUM stretch position of the biceps (arms behind the back like this) AND they have direct resistance pulling against them.

Now take a step forward and let the weight pull your arms and shoulders up and back behind you. Feel that stretch!

Take a lunge position for best stability. Now, keep your elbows high, just curl the bar forward until it hits your back! Simple as that!

The best part of the exercise is the MASSIVE stretch you get at the fully-extended position of the arms. On each rep, hold that stretch for a few seconds to really dig in and get the best effect.

This exercise is just ONE of the many examples you'll find in the online exercise technique database that you get full access to when you get the "Muscle Explosion" program!


 


Windows Movie File (WMV format)
QuickTime File (Mac format)


Behind-The-Back Reverse Curls

This exercise can also be done with a reverse grip to hit the brachialis. It's one of the few effective "stretch" exercises for the reverse curl style of exercise. When you try and do incline curls with a reverse grip, you don't get much tension. By locking the arms in on the bar, it forces the tension to be maintained.

The overall setup is the same as above, but instead of taking a curl grip, you're taking a reverse grip.



 

 
 

For Your Instant Download of
Muscle Explosion...

Order your download now for only $69.95 $49.95 $29.95!

Your payment is processed through Clickbank, a well-known, trusted online payment service. Your transaction is processed by a real bank and is 100% secure. When you choose this option, you will be taken to your download immediately.
 
 


I'll tell you right now, this program is NOT for everyone, but if you're looking for fast results and are willing to work for them, this book is EXACTLY what you've been searching for.

Yours very truly,

Nick Nilsson
Vice-President
BetterU, Inc.

 

BetterU, Inc.
 P.O. Box 342, Grayslake, IL, U.S.A., 60030
Helpdesk
ph#/fax#:  Toll Free (888) 361-6023
Copyright 2010 BetterU, Inc. ©

Affiliate Program