Online Video Library

Please note: when you click on the link, the video will be played in your default external media player. If a window pops up asking if you'd like to "Open" or "Save" the file, be sure to select "Open". This will immediately play the video. You can also click "save" if you'd like to save that video to your computer.

 

Rotational/Obliques
Two Dumbell Ball Twists
Swiss Ball Side Rolls
Barbell Side-to-Sides
Cable Gripping Trunk Twists
Cable Gripping Trunk Twists - Power
Dumbell Side-to-Sides
Serratus Crunches
Serratus Dips
Serratus Pulldowns
 
Total Abs
The Ab Ripper
Bench End Leg-Raise Cable Crunches
Wall Walker Sissy Squats
Nilsson Crunches - Double Cable Pull Crunches
Pullover Crunch Supports
Cable Push Crunches
Reverse Leg Raises
See-Saw Crunches
 
Upper Abs
Ab Cannonballs
Cross Bench Crunches
Crunch Roll-Ups
Bench Press Crunches
Bench Press Crunches - Bottom Start
Pushdown Crunches
Low Pulley Preacher Crunches
 
Lower Abs
Leg Sling Ab Pull-Ins
Swiss Ball Roll-Ups
 
Update Exercises
Barbell Baton Twirling
Bench Press Leg Raises
Drawn and Quartered - Maximum Contraction Version
Hanging Crunches
Inverse Crunches on a Bench
Momentum Sit-Ups
Towel Cradle Side Crunches
Barbell Lever Pulls
Drawn and Quartered - Original Version
EZ Bar Rollers
Inverse Crunches
Lying Pull-Up Roll-Ups
Pinchy Sit-Ups

 


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