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While Time-Volume Training Will Revolutionize Your Workouts, Eating Your "Forbidden Foods" At Just The Right Time Can Make It Even MORE Powerful.

 

Imagine an eating plan that...

 

 

 

If you've been on a typical fat-loss diet, you know that dieting sucks...

• The food is bland and tasteless...
• You hardly get any of it to eat...
• All the foods you love to eat are strictly off limits to you...
• It feels like you're hungry ALL the time.

And half the time, you go through all that suffering and you don't even get the results you want! You lose a lot of water weight, muscle mass and strength. It's downright depressing. I've been there, too, and yep, it sucks.

 

 

What if Dieting DIDN'T Have to Suck?

 

• What if there was a diet where you could eat EVERYTHING you wanted to eat and STILL lose fat FAST, while keeping ALL your muscle and strength?

  

   

• And what if this diet could actually FIT YOUR LIFESTYLE, so you didn't feel like a social outcast when eating with friends and family?

  

   

• And what if it was actually EASY to follow?

  

 

I'm sure you've heard "eat whatever you want and still lose weight" before. My BS detector always goes off when I hear stuff like that, too.

You deserve better than that...you deserve the TRUTH.

You CAN'T eat whatever you want all the time and still lose weight...you CAN, however, eat whatever want strategically and still lose weight.

And this can work even better than a standard diet plan.

I know this, because...

 

 

I took the BEST aspects of every diet I've ever used (low-carb, Keto, low-fat, intermittent fasting) and created a "MASTER" diet that gives you ALL of their advantages with NONE of their disadvantages.

 

Every dietary approach has its positives and negatives.

• Low-carb and Keto are very effective for losing fat because they ramp up the cellular machinery for using fat for energy. However, they can be tough to sustain for long periods of time due to very limited food choices and the inevitable slowdown in your metabolism after only a few weeks.
• Low-fat dieting saves a lot of calories by dramatically reducing fat intake, however it can cause blood sugar swings, massive hunger pangs and hormonal disruptions due to the lack of fat in the diet.
• Intermittent fasting is excellent for controlling caloric intake, which is very effective for fat loss, however infrequent eating can be detrimental to muscle growth and strength gains.

 

So how do you get the GOOD parts of each of these diets while eliminating the BAD parts?

 

 

You use ALL of these diets STRATEGICALLY over the course of a single week...

I call it the "Starting Monday Diet" for that very reason.

 

This approach TIMES your food choices around your weekly schedule in a SMART way that fits in perfectly with your lifestyle...

You can't just throw all of these diets together randomly and hope for the best. Each of these dietary approaches has distinct effects on your body and your hormones.

When put together properly, the results can be downright ASTONISHING.

In fact, by using all of these approaches in the right order, my "Starting Monday" diet allows you to eat...

 

 

 

The key to this approach is when you eat those foods. Your body is a machine and giving it the right fuel at the right time can yield incredible results, faster than you've ever experienced before.

However, the wrong foods at the wrong time will grind your progress to a halt and even set you back.

 

My approach understands that you need more "food freedom" on the weekends... and it not only PLANS for it, it actually REQUIRES it.

It's the perfect way to get fast results through the weekdays (when it's easier to keep on a diet), AND sustain it through the weekend, when most people fall off their diet.

 

You'll get the EXACT dietary approach I used to get myself into THIS condition...

 

While still being strong enough to do insane stuff like this...

 

While still eating stuff like this...

(And yes, I ate the whole thing and won a free T-shirt...)

 

 

We've ALL Said "I'm Going to Start on Monday"...

 

Whether it's a new diet, a new workout program, or a new job...it's human nature to want to start something at the beginning of our week. It helps us to mentally prepare for what's coming.

When was the last time you said to yourself "I'll start on Thursday"? Literally never.

That's why the "Starting Monday" Diet concept works so well.... you start fresh every Monday.

 

 

You Don't Fail a Diet...A Diet Fails YOU.

Diets fail you because they work against your nature.

The best way to get results from a diet is to do it with consistency over time...and that means choosing a diet that works WITH you and your natural tendencies and not against them. It's not in our nature to want to restrict ourselves continuously for long periods of time.

So you diet as long as you can and then, when you reach your limit of how much restriction you can take, BOOM... you blow it, you feel guilty... you feel depressed... and then you say "I might as well just blow it big time and start again on Monday."

 

 

The "Starting Monday" Diet ELIMINATES this vicious cycle by having you diet just one week at a time... and then restart every Monday... just like you were going to anyway!

As you start the week, when your motivation and willpower are at its strongest, that is when the diet is more strict (and yes, there are times when you DO have to be strict with a diet...it's not all pizza and ice cream).

Then, as you move into the weekend, when you're more likely to break a diet...the diet changes to REQUIRE you to eat foods that you would normally consider "breaking" a diet...those "forbidden foods" I mentioned before.

Only now, you're not breaking your diet...you're still following it because that's what you're supposed to do.

Then you start strict again on Monday.

The "Starting Monday" Diet works because it's something you're going to do anyway...we just take away the guilt and bad feelings that you'd normally have from it and leave you with the RESULTS.

 

We're going to take those "bad" tendencies that have derailed all your other fat-loss diets in the past and make them work for FOR you, rather than against you.

• It takes away all the stress and feeling of failure you get when you break a diet.
• It adapts easily to whatever social situations you might find yourself in (I'll give you instructions on how to adjust the diet for that).
• It allows you be strict when you're most likely to WANT to be strict.
• It allows you to NOT be strict when you're mostly likely to NOT want to be strict.

 

 

Bottom line, if you've struggled with sticking to a diet in the past, the "Starting Monday" Diet is going to be PERFECT for you.

In this eating plan, you'll discover...

• Exactly what foods you should be eating... what days of the week you should be eating them... and what TIME of day you should be eating them.
• Why low-carb or Keto isn't the best approach for long-term fat loss.
• When low-fat eating can be used most effectively to SUCK the fat right out of your fat cells.
• How to strategically take protein OUT of your diet to help you build muscle while on a reduced-calorie diet.
• and much more!

 

Along with the "Starting Monday Diet," You'll Also Get...

Meals Plans created by Dr. John Berardi of Precision Nutrition, so you know EXACTLY what to eat, every day of the diet. If you prefer to have more specific guidance on what to eat during the week, these meals plans will give you everything you need to know, written by one of the best sports nutritionists in the business, Dr. John Berardi. ($80 value)

 

Comprehensive "Carb Counter" charts so you know EXACTLY how many carbs are in the foods you're eating. Portions of this diet are done using low-carb eating strategies and these charts will give you a quick reference so you know exactly how many carbs are in the foods you're eating. This helps you more easily stick to the plan during the more "strict" phase of the diet during the week...before you move into the more "free" phase of the diet on the weekend. ($30 value)

This gives you the BLUEPRINT for success for building muscle and losing fat at the same time.

 

To paraphrase one of my favorite movies..."This IS the Diet You're Looking For"

 

And it's exactly what you need to finally succeed at fat loss.

 

Yes! Add The "Starting Monday" Diet to my order for just $30 $10!

 

No thanks...
My nutrition is already on point and I'm getting the results I want.