If you like unique exercises and movements, you're going to LOVE these...

These 10 exercises cover every major muscle group in your body, using only barbells, dumbbells and a bench!

1. Dumbbell Squeeze Sit-Ups
2. Seated Barbell Shrugs
3. Lying Side Dumbbell Flyes
4. Towel-Plate Lateral Raises
5. Very Close Grip Barbell Rows
6. Barbell Lever Pushdowns
7. Barbell Cursing Walking Lunges
8. Roll-Up Barbell Plate Leg Curls
9. One-Leg Glute Deadlifts
10. Double Captain Morgan Calf Raises

Click here to download your copy of the book now!

Nick Nilsson
The Mad Scientist of Muscle

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