One last thing before you proceed to your download...

 

He Laughed When I Asked if I Could Work in With Him on the 125 lb Dumbbells For Some Bench Presses...

 

But When I Blasted Out a Set of 15 Reps Like It Was a Warm Up...

 

Dude must have weighed at least 240 lbs. Huge. He was the biggest guy in the gym and clearly knew it...strong and with an attitude.

He had just finished a set of flat bench with the 125 lb dumbbells...the heaviest ones they had in that gym. He had gotten 8 reps with them, screaming loudly on each rep and making sure everybody knew he was the alpha male in the room.

I was there on a guest pass for the day and looking to get in a quick workout. You and me, we can see his type from a mile away. I found out later, his name was Kurt and he was the "gym a-hole," (to put it politely).

 

"Hey, do you mind if I work in with you on those 125's?" I asked.

As he sat there in his string tank top, he looked me up and down in my baggy T-shirt and shorts, paused for a moment with a half-sneer on his face, then started laughing.

"Haha, sure, bro. Whatever. All yours." he said as he got up from the bench. "Do you need a spot?" he added, clearly thinking "these big boy weights are going to bury you."

"Nah, I'm good." I replied as I sat down on the bench.

Out of the corner of my eye, I could see Kurt motioning to a few of his buddies to watch. A few of them were already chuckling.

 

I took a quiet moment to focus, using their quiet snickering as FUEL... Then I picked up the dumbbells, got them into position and started to press...

Instantly a tense silence came over the group. Their laughter died on their lips.

1...2...3...4...5...

The dumbbells were flying up like they were nothing.

6...7...8...9...

Just passed Kurt. I could almost hear his jaw hitting the floor as I kept going like the dumbbells were attached to pistons.

10...11...12...13...14...15...

I finished the set and put the weights back down onto the floor.

He started to talk...stammering... "H...Hey, how did you..."

I looked at him and said "One second...I'll be right back. Don't jump on the bench yet." I was in the zone. No time to talk. Everybody else in the gym faded into the background.

 

Then I walked over to the deadlift bar I had already set up nearby with 455 lbs and immediately banged out a set of 5 reps...

I set the bar down then came back over to the bench where he was still trying to figure out what was happening.

I sat back down on the bench and grabbed the 125 lb dumbbells again. There was a stunned silence in the guys who were watching.

1...2...3...4...5...6...7...8...

aaaaaaannddd...

9...just for good measure.

I set the dumbbells back down, and without a word, went straight back over to the deadlift bar and, to the complete and utter astonishment of the guys watching, hit another 3 reps with it. Then I stopped for a minute to catch my breath.

I walked back over to where Kurt was and said "So what were you going to ask me?"

 

"And sorry, I should have told you I was doing a double superset." I continued.

I could almost see his brain melting inside his head as he tried to figure out what just happened.

How did this guy in the baggy T-shirt, who wasn't anywhere NEAR as big as he was, just get more reps with HIS weights and then go deadlift four hundred and something pounds, and then come back and do it AGAIN?

He just looked at the floor and mumbled "Nothin..." then walked over to the juice bar and sat down, stewing.

 

(Little did I know what he was going to do about his humiliation later)... Then one of his buddies came over to me with his hand extended....

"Dude, that was awesome." he said, shaking my hand. "I've never seen anybody do that with those weights. I think Kurt just about crapped himself when he saw you crush his set like that. That was the best thing I've ever seen."

He motioned to one of his other friends to come over.

"I'm David, this is John. What's your name...and more importantly, how the #$@% did you do that?"

"My name is Nick." I continued. "You can tell Kurt I was just having some fun with him. I've been at this training thing for a LONG time...more than 30 years now... I'm a bodybuilding author, trainer...strength coach. And when you've been doing this as long as I have and put in consistent work, you learn a few things and get pretty strong."

Dave looked at John, smiling, and said "Yeah, no kidding. Kurt is a pretty good guy, for the most part, but he gets a little full of himself when he's in the gym. Thinks he's king of the world in here. I think you just made him re-evaluate his whole life with what you just did."

 

 

"Seriously, Though...What Kind of Training Do You Do to Get That Freaking Strong...Twice...? That's Just Insane."

 

"I mean, no offence, but with that baggy shirt on, you don't LOOK like you can do what you just did. You out-benched Kurt, then you deadlifted 455 for reps, then went right back and out-benched him AGAIN...and then you did even MORE reps on the deadlift. I mean, Jeez. Are you a Terminator or something?"

"No offence taken" I said with a laugh. "I totally understand where you're coming from. And honestly, most training programs can't get you results like this. Heck, most of the programs you see in magazines or on bodybuilding websites aren't even tested to see if they even WORK in the real world."

 

"I was just sick and tired of seeing people waste their time with programs that didn't work, so I created a strength and conditioning system that I call 'Metabolic Monsters'."

 

"I designed it for elite-level strength and conditioning performance. It builds muscle like crazy and it SHREDS the fat off you at the same time. I've tested it on myself for the past few years and what you just saw was the result of that testing. This stuff WORKS."

"You don't need to learn any high-skill exercises like Olympic lifts, you don't need a ton of equipment or space...just dumbbells and barbells, for the most part...and you don't even need a lot of time. Some of the workouts are done in 15 to 20 minutes."

"The best part, though, is that it literally turns you into a MONSTER...not only in the gym, but in everything else you do as well. One of my favorite training quotes is from Mark Rippetoe and sums it up nicely... 'Strong people are harder to kill than weak people and are more useful in general."

 

 

Dave and John were both listening intently at this point. You could see they were in good shape already, but just needed something to put them over the top. This was EXACTLY what they needed.

"Could you show us some of the workouts you do?" said John.

"Absolutely." I responded.

 

I call my system "Metabolic Monsters"... and it's going to TRANSFORM you into a strong, muscular BEAST with a will of IRON.

 

Yep, these workouts are TOUGH.

They're carefully-constructed, SMART strength and conditioning circuits that weave intelligent training principles into the fabric and structure of every workout you do in order to push you BEYOND what you THOUGHT your limits were.

 

	The circuits cover all your major movement patterns while incorporating incredible new core strength exercises that maximize every second of training time you put in.
	These weight workouts build raw muscle and strength, even as they push your cardiovascular conditioning into overdrive.
	You feel energized, not brutalized, after a training session...you won't feel like you got hit by a truck all the time.
	Your testosterone levels go through the roof rather than getting flushed down the toilet, as happens with regular muscle-eating, catabolic fat-loss training
	You forge a body that can DO things...incredible things that will make ordinary people's jaws drop to the floor.
	You build STRENGTH and MASS as you're getting SHREDDED, so that you don't just become a smaller, weaker, slightly leaner version of yourself...you become a ripped, powerful MACHINE.

 

 

 

 

It's Like CrossFit + SCIENCE

 

The cross-training concept and camaraderie you'll find in almost any Crossfit "box" is fantastic. However, the workouts aren't always based on sound exercise science and performance. They definitely WILL challenge you, however they can often be too random or varied in scope for maximum training response.

That being said, if you DO CrossFit right now, you're going to absolutely LOVE these workouts because they'll help you perform even BETTER in your WODs.

This is a STRATEGICALLY-DESIGNED system of cardio, strength, conditioning and body composition training will push you to your limits and beyond...EVERY SINGLE TIME.

 

	These Metabolic Monster workouts are built on carefully-crafted, science-based STRATEGY to squeeze every drop of results from every moment you spend training. There's nothing random about these workouts and they will help you perform beyond anything you've ever experienced before.
	They're extremely time-efficient. In fact, some of the workouts can be done in as little as 15 minutes...and none take more than an hour. Lack of time will NEVER be an excuse to not bust out a workout.
	They're designed to be done with the normal equipment (and space) found in just about any commercial or home gym. If you've got barbells and dumbbells, you're all set. I've also included a number of "special equipment" workouts for you, in case you do have more varied equipment available to work with (like sledgehammers, sandbags, bands and chains, etc.).
	They're based on easy-to-learn movements and exercises so that ANYBODY with the desire can jump in right away and start seeing incredible results WITHOUT having to learn highly-technical exercises like Olympic lifts. Just grab the weights and GO.

 

 

"Holy... ... ... ...Crap... ... ..."

Dave was lying on the floor in a pool of sweat and John was hunched over the Leg Extension machine, trying to catch his breath.

 

"That was.... freaking... AWESOME." Dave finally gasped out.

I had just finished putting them both through the Total-Body Countdown Murder workout (the gym had two racks side-by-side, so I was able to run them both at the same time) and they were TOAST.

"You... are one sick... S.O.B... I love it." John managed to get out, in between chest heaves.

I gave them a couple of more minutes to recover before talking again.

"That's just a small taste of what I've got in store for you..." I said. "Okay, you've got 2 more minutes then we go AGAIN. This is where you're going to find out what you're made of."

"I think I'm made of vomit." joked Dave.

"Seriously, though, that was brutal but it was always just within my capabilities, if you know what I mean. The way that workout was put together allowed me to keep going where normally I would have had to stop. I can only just imagine the kind of shape this stuff will get you in as you keep training like that. Wow."

"It's a total game-changer." I replied. "You saw what this type of training did for me."

 

Kurt was watching the whole thing from the juice bar... and he did NOT look happy. He got up from his stool and stalked directly towards me.

 

Dave and John both went quiet and moved off to the side.

Kurt got closer. I stood my ground and waited for him, not sure what to expect.

 

"HEY..." he said, loudly, chest puffed out. "Don't put that stuff away yet. I wanna try that."

I looked over at Dave and John and raised an eyebrow. They were stunned. That was literally the LAST thing they were expecting Kurt to say.

"You guys want a few extra minutes rest before your next round?" I asked.

"I would PAY you for a few extra minutes rest." replied Dave.

I turned back to Kurt.

"Jump in, man. Let's see you crush it..." I said.

 

Four minutes later he was flat out on the floor, gasping for air.

"Bro." he said when he could finally talk again. "I need to get more workouts like this. My entire body is on FIRE and I LOVE it. If you get can as strong as you are being as small as you are, I can't wait to see what I can do."

'Yep, still an a-hole...' I thought to myself, smiling.

 

 

These workouts are PURE GOLD...

 

"In 4 Weeks I Reduced My Waist By 2 Inches With No Muscle Loss. It Works!!" - Spencer Glazsher   "So Much Bigger and Fuller Than Ever Before!" "Hi Nick, I'm a 53 years old competitive bodybuilder. I wish I had this info 30 years ago! I would have been unstoppable!! I used these circuits in place of my usual cardio/conditioning workouts for my most recent show. I came in a stone heavier, so much bigger and fuller than ever before! As for the diet...what diet?! Thanks to the Metaoblic Monster workouts, I was able to keep my cals much higher than before, hold onto a whole lot more muscle and really enjoy the experience." - Mark James   "I Dropped 25 lbs While Gaining Strength. You'll Get Tested But You Won't Get Bored." - Joe M.   "Most Effective Workouts For Fat Burning or For Gaining Strength I Have Ever Done" "The Metabolic Monsters series is hands-down my favorite workout program I have ever tried. It was a complete game changer for me. I loved the efficiency of the circuits. They work really well for me because my gym tends to get really crowded and the ability to use one barbell or one dumbbell not only makes sense, gave me some of the most effective workouts for fat burning or for gaining strength I have ever done." - Seth Roehl   "The Workouts Are Simply Awesome and Are The Perfect Thing To Do When You Have Limited Time to Train" - Peter Coghlan   "Great For Cranking Up The Metabolism" "I absolutely adore these workouts, and plug them in frequently to my training perhaps three times a week. They are very functional and great for cranking up the metabolism and fat loss while maintaining muscle. These and some of the best workouts I have ever done. Keep up the awesome work." - Mark S.   "Results I Couldn't Even Begin to Dream Of" "I am a 55 year old woman who has been going to the gym for around 20 years. I was at a point where I just didn't seem to be able to make any gains with weight loss or muscle building. I had been working out for so many years I was in a big comfort zone rut. I tried the Metabolic Monsters workouts, followed them to the letter and WOW!!! Results I couldn't even begin to dream of. Weight loss, muscle growth, energy level increase all happened with this workout. Mad Scientist of Muscle you are a Genius." - Michelle Smithson

 

 

 

Bottom Line: These Workouts Will Get You SERIOUSLY LEAN, Incredibly Conditioned and SERIOUSLY STRONG

 

And yes...people are going to stare at you when you're doing these...they're going to be freaked out...then they're going to COPY you when they see how effective (and fun!) this training is.

 

 

In "Metabolic Monsters" You'll Get...

 

	75 Science-Based, Brutally Effective, Resistance-Cardio Workouts These powerful, "no fluff" workouts utilize very simple equipment that almost every gym has (e.g. barbells, dumbbells, kettlebells, benches and power racks). They're designed to PUSH your body to the limit and get you SHREDDED while you improve your athletic performance, cardiovascular capacity, and KEEP all your muscle and strength
	Printable Workout Sheets Some of these workouts have a lot of moving parts. So rather than making you write everything down, I've put each workout on a single page in an easy-to-print PDF format.   Just print and bring to the gym, or save the PDF on your phone for easy reference.
	Mobile-Friendly Online Video Library With REAL Workout Demos This training is so unique and intense, you really need to see it in action, not only to believe it...but to get the most out of it as well.   You'll have full access to a mobile-ready, online video library with full rundowns and complete workout demonstrations so you'll know EXACTLY what you're doing, every step of the way.

 

 

Pair These Workouts With the "Time-Volume Training" System and You'll Have Everything You Need to Get Big, Strong, Conditioned and Downright SHREDDED For Just...

$45 $10

Yes! Add Metabolic Monsters to my order for just $45 $10!

 

No thanks...
I'm happy with my strength and conditioning levels and I'm getting the results I want.