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Discover how to build muscle with no joint-crushing weights... no marathon workouts... and no injuries   This new method adapts to WHATEVER you've got (or haven't got) for equipment... whether you've got a full, commercial gym...or just some bands, a pair of rusty old dumbbells or even NO workout equipment at all, you'll STILL build muscle and strength.

 

 

 

Imagine a Training System That...

 

	Builds muscle automatically... literally like clockwork... even in experienced trainers in their 40's, 50's, 60's and beyond!		Produces "work horse" strength for all-day power and endurance that doesn't quit or fade out
	Develops a base of REAL strength that will push the numbers on your max lifts higher and higher, without hurting your joints		Recruits dormant muscle fibers that your body normally can't access (and therefore can't grow!)
	Won't crush your recovery, hammer your nervous system, spike your cortisol, trash your immune system, or suppress your testosterone		Works for EVERYBODY from total beginner to very advanced

 

 

You DON'T Need Heavy Weights To Build Muscle...It Doesn't Matter If You're Training at the Gym or at Home

 

I love training heavy, just like you, however, your body doesn't NEED heavy weights or fancy training equipment to build muscle and strength.

Your body responds to workload and overload.

If you're training without the benefit of heavy weights for overload, in order to continue to build muscle and strength, you need to switch your focus to VOLUME for overload, not intensity.

And yes, while this means doing more sets with lighter weight, if you just start randomly doing a ton of sets like that, chasing fatigue without a strategy, you WON'T get the results you want.

 

There IS a better way...

Density Not Intensity

 

Training density is a measure of how much work you do within a certain timeframe.

And while there are no "official" ways to measure it, let's say you bench press 200 lbs twenty times in 10 minutes...that works out to a "density" of 400 pounds per minute. If, next workout, you then get 25 reps in 10 minutes, that's a density of 500 pounds per minute.

This increase in density means an increase in total workload...and your body responds to that training stimulus by building MUSCLE.

 

 

Within just a few workouts, your body will adapt to this style of training and start building muscle FAST.

 

The "Magic" Number 3...

 

There are a number of different ways to do density training...however, rather than tell you about those, I'm going to tell you about MINE.

I call it "Time-Volume Training" and it's the simplest way to make unstoppable progress in your training that I've ever found...whether you're training at home with hardly any equipment, or at the gym with a full selection of weights and machines.

 

Here's how simple my Time-Volume Training method is...

 

You'll be doing a 15 minute block of time, using a weight you could get about 10 reps with.

Begin by doing a set of ONLY 3 reps, then stop and rest 10 seconds.

Now do another set of ONLY 3 reps. Stop and rest 10 seconds.

Keep doing 3 rep sets and 10 seconds rest until you can't get 3 good-quality reps or you would struggle to get that third rep. DO NOT go to failure.

When you hit this point of fatigue, start taking 20 SECONDS rest in between your 3 rep sets.

Keep going using 3 rep sets and 20 seconds rest until you again can't get 3 good reps.

Then take 30 SECONDS rest in between your 3 rep sets. If you have to increase again, go to 40 seconds, and so on.

Keep going in this fashion until your 15 minutes are up.

That's it!

 

Here's what the method looks like on 10 seconds rest...

 

 

 

 

This simple method actually allows you to lift as much weight as humanly possible in those 15 minutes...and that training volume will build muscle FAST.

 

You're not changing weights or changing exercises (making it PERFECT for home gym or bodyweight training)... you're not even changing reps... you're just changing REST periods in order to allow your muscles to keep working.

This means you can ramp up your muscle-building workload without crushing your nervous system, destroying your joints or even having to THINK about anything other than lifting the weight and counting to 3.

 

You do more sets and reps with LESS rest up front while you're stronger (known as "front loading" by professional strength coaches), then as you fatigue, you do fewer sets with MORE rest. This means you can continue to perform QUALITY work for longer...you don't end up doing junk sets with bad form that can lead to injuries.

 

 

This strategic approach increases your effective "work" time, maximizing the muscle-building workload so that you build muscle no matter if you're training in a full gym or with light weights or limited equipment.

 

 

So How Does This Build Muscle?

Two words... Progressive Resistance...

Your body builds muscle when it experiences a NEED to build muscle.

And one of the STRONGEST "igniters" of muscle growth is an increase in weight.

Unfortunately, most programs don't explain how to do this in a way that tells you EXACTLY when and how much to increase weights. This leaves you to either increase weights too fast, which will shut your progress down... or too slow, which will make your progress painfully slow.

 

 

Time-Volume Training tells you exactly when to increase weights...no guesswork required.

If you can make it 1/3 of the way through the time block on 10 seconds rest, then next time you do the workout, you increase the weight. If you don't make it 1/3 of the way through, then you stay at the same weight.

It's that simple.

If your time block is 15 minutes and you make it through 5 minutes of sets on 10 seconds rest, you've earned the right to increase the weight next time. If you make it to 2 or 3 minutes, then you stay at the same weight until you DO make it past the 5 minute mark.

Then you just repeat the process over time.

 

Your body builds up strength and workload capacity like clockwork...and you build MUSCLE.

 

 

Here's What This Method Can Do For You... Even If You're Training At Home With Little to No Equipment...

 

 

1. Builds muscle automatically... literally like clockwork... even in experienced trainers

 

Your body will adapt to this style of training the only way it can...by building muscle in response to the volume-based overload. And because the system is so regimented... literally like clockwork... it takes all the guesswork out of building muscle. This works no matter if you're a complete beginner or an advanced trainer...the principles (and results) remain exactly the same. Training methods similar to this have demonstrated superior results in research studies [9, 10, 11, 13, 14].

 

 

2. Develops a base of REAL strength that will push the numbers on your max lifts higher and higher without hurting your joints.

 

Think of your strength as a pyramid. The bigger the base of the pyramid, the higher you can build the peak. In many intensity-based training programs, you can build a high peak, but you can't maintain it for long....your body simply can't sustain training at that level without breaking down. This is why you get injured when you push too hard to achieve peak strength...your joints start hurting, your muscles can't recover and your nervous system gets exhausted. If you've been stuck at a strength plateau, you don't need to target your peak strength to get through it...you need to build your BASE...and that's exactly what Time-Volume Training does.

 

 

3. It's LOW STRESS and won't crush your recovery, hammer your nervous system, spike your cortisol, trash your immune system, or suppress your testosterone

 

All of these issues are side effects of high-intensity training programs where the intensity isn't properly controlled or accounted for. Time-Volume Training is a "low stress" training style that doesn't destroy your body. Time-Volume Training works WITHIN your capabilities, while strategically INCREASING your capabilities. The structure of the program is such that proper recovery is built right into it.

 

 

4. Produces "workhorse" strength for all-day power and endurance that doesn't quit or fade out

 

Top-end strength (that most strength programs build) doesn't necessarily translate into "all day long" strength, which is actually MORE applicable to what you'll need in everyday life, especially if you do any manual labor. If you want to BE a work horse, you need to TRAIN like a work horse...and that means putting in plenty of time under load. The more volume you can work yourself with (and still recover from), the more strength, power and muscle mass you're going to gain [14, 15, 16, 17]. And there is no better way to put training volume on your body than Time-Volume Training. As well, with Time-Volume Training, you don't experience the same form breakdown and loss of power that you do with conventional training [18, 19, 20].

 

 

5. Works for EVERYBODY from beginner to very advanced

 

As I mentioned above, muscles only know workload and overload. The only two things an advanced trainer will do differently from a beginner is use more weight or different exercises. The principles of density training are exactly the same, regardless of whether you're just getting started or you're a grizzled gym veteran.

 

 

6. Recruits dormant muscle fibers that your body normally can't access (and therefore can't grow!)

 

When you lift a weight, your body recruits just enough muscle fibers to get the job done. As you get deeper and deeper into a set, the initial muscle fibers get exhausted and your body recruits additional fibers to keep the weight moving...until you get to the point where the available fibers can no longer move the weight. In normal weight training, you never achieve enough training volume to recruit every single fiber in a muscle...there are always some that don't get involved. Time-Volume Training is different. Because you're drilling down and exhausting muscle fibers over a much longer period of time and with more volume, this gives your body the chance to activate those dormant muscle fibers that it wouldn't normally have a chance to get at. More muscle fibers getting worked means more muscle growth.

 

 

7. Perfect practice for perfect form

 

Every single rep you do should be done with perfect form. You will never have compromised form due to fatigue, as happens with conventional training programs [21,22, 23]. And because you'll be doing so many reps with that perfect form, and using a weight that you have full control over, you'll be imprinting that perfect form directly into your nervous system.

 

 

8. Minimizes injury potential

 

Because you're ALWAYS training well within your capabilities (and using perfect form!), you're NEVER pushing your body to the point of breaking down. This pretty much eliminates the potential for acute injury. As long as you keep using good form, you will NOT get injured.

 

 

 

Here's an example of the results you can get with TVT...

 

"Using Time-Volume Training over a 4-month period, I went from 16.5% bodyfat to 9.6%. Roughly 75% of my lifting was done using TVT...30 minutes or less of lifting 2-3x a week. AND I got stronger during this time. Pretty hard thing to do as a 36 year old guy losing that much fat that quickly. I love the TVT protocol, man, use this to brag on your work And thank you for sharing the info, I attribute a large amount of these results to your science shared behind the TVT. " Brett Fitzgerald

 

 

 

 

When you pick up "Time-Volume Training" now, you'll get...

 

 

You'll get all this for just...

 

Yes! Add Time-Volume Training to my order for just $39 $19!

 

No thanks...
My training is already on point and I'm getting the results I want.