Rest-Pause Training is one of the most effective methods there is for stimulating muscle growth.

To do Rest-Pause Training, you will do a "normal" set with a selected weight. Then you'll rest for a short period of time (hence the rest-pause name), then immediately try and get as many more reps as you can, then repeat one more time.

 

 

Here's how you'll be doing Rest-Pause Training in this program:

Select a weight that you can get about 8 reps with. Get as many reps as you can, approaching failure but not going to failure. Get every rep you can with good form.

Now rest 20 seconds.

Do another mini-set of as many reps as you can with that same weight, same exercise. It may be 2 to 4 reps here.

Rest 20 seconds.

Do a final mini-set of as many reps as you can with that weight. It may only be 1 or 2 reps here.

Take 3 minutes rest in between rest-pause sets.

 

 

Discover how to use Rest-Pause Training in a "Controlled Overtraining" program that will FORCE your body to build muscle and strength FAST...