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Today,
you will learn how use tried and true strength protocols
combined with "never before seen" training methods
to truly build strength beyond human potential.
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From Jeff Hackett
Creator of "Ultimate Size, Strength & Stamina"
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As
developer of this program I, too, struggled with muscle
and strength gains and was desperate for way get through
this plateau. So I started brainstorming and searching
magazines and came up with a one-of-a-kind training system
that will allow you to make progress year after year
uninterrupted.
With
this system I have gone from a bodyweight of 200 Lbs to
260, brought my bench from 305 to 445 and my Deadlift
from 475 to 620. My goal is to be the strongest man in
the world, bench 1000 and deadlift 1300.
I
know this sounds crazy but with "ULTIMATE SIZE, STRENGTH
& STAMINA," I know it will happen.
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Here are a couple
of pics of several of my
official lifts from a few years back...
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In
"Ultimate Size, Strength, and Stamina" you will learn:
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the seven secrets
to success.
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how these secrets
will lead you to the highest levels of your sport.
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what 3 factors
you need control in your body in order to have continued success.
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what 4 training
strategies must be used to fully develop your body and strength.
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how incremental
training is the key to your training success.
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learn what the
Golgi tendon is and how to override it to go past your strength
potential.
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use cycle training
to manipulate your hormones for perpetual gains.
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how partial reps
will blast through sticking points and protect your joints
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learn what power-phase
training is and how it will shoot your testosterone and strength
levels through the roof.
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how to combine
all these aspects into one simple routine for limitless gains.
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how cardio training
can build muscle, speed and most importantly mental toughness.
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why it is important
to balance your blood pH for optimum performance, improve
your health and energy levels.
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"Jeff, an MMA fighter,
champion power lifter and all-around good guy has written
an incisive volume that will get you S-T-R-O-N-G.
Among the many topics covered
are the wisdom of partials, doing away with plateaus,
banishing pain from your routine while still lifting heavy,
the ins and outs of hardcore PowerPhase training, how
to cycle weights for explosive growth and testosterone
production, the key exercises for hip drive power (the
bedrock of shooting and sprawling), how to incorporate
bodyweight exercises and still promote growth, grip-work,
and much more.
Good, good stuff for hardcore
strength training."
Mark Hatmaker
http://www.extremeselfprotection.com/
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"Jeff's done
a fantastic job with this program. It covers everything
you need to know to achieve consistent and massive
strength gains...and not just for short bursts but
for literally YEARS at a time. If you're looking
for serious strength, this program is an excellent
choice!"
Nick Nilsson
http://www.fitstep.com
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The Details
on How This Program Will Build
Superhuman Strength and Muscle on YOU...
Chapter 1 - Incremental Training
Incremental training
is the foundation of the program. Look if you want a realistic
way to get continually stronger without doing some ridiculouss
"eastern European, super secret, top shelf , functional
training program" then incremental training is the best
way to get it done. For those of us who have Jobs and families
and aren't on 'roids we need a simple yet effective way to build
strength and this is it.
Chapter 2 - Cycle Training
Cycle training is
the grease that keeps the wheels moving. In order to make continual
progress you need continual change and cycle training does this.
You may be thinking how can I make continual change and make
any progress? That's because cycle training makes gradual changes
that make a smooth transition from one change to the next and
at the start of each cycle you get a big boost of testosterone
which is the grease that keeps the gains coming.
Chapter 3 - Partial Reps
Partial rep training
is the key to super human performance. Partials allow you to
use more weight than what you normally can do which makes handling
big weights for full range easier. When I added partials to
my program I gained 15 Lbs of muscle and 50 Lbs on my squat
in a month. Plus it strengthens connective tissue which healed
my joint problems. If a house is built on sand it will fall
but if it's built on a rock it will stand. Your connective tissues
are your rock and partials will harden them.
Chapter 4 - Powerphase Training
For those who are
hardcore and want impressive gains fast then Powerphase training
is for you. This type of training causes temporary overtraining
that when you return to normal training you will give you a
supercompensation effect that will explode your strength and
muscularity. If you have a warrior mentality and like to push
yourself to the limit then Powerphase training is what you have
been waiting for.
Chapter 5 - The Workout...Putting It
All Together
The workout is were
everything comes together. Here you will combine incremental
and cycle training with partial rep for a synergistic explosion
of non stop gains. Most trainers say that one training program
won't work for ever, well "Ultimate Size, Strength &
Stamina" is here to prove that wrong. The great old time
strong man used the same routines continually and achieved lifts
that have never been broken like a one arm side press of 386
Lbs, a back lift of 6270 Lbs and a raw squat of 1200 Lbs, no
one today has done over 1000 raw.
Chapter 6 - Speed & Stamina Training
You thought Powerphase
training was intense Speed And Stamina training will push beyond
human limits. This is the part of the program for those who
want unparalleled endurance and elite level performance. In
this section you will use training protocols of Mixed Martial
artists to push your Stamina to the max. But unlike most conditioning
programs this will make you stronger and more enduring instead
of weaker with all go and no power.
Chapter 7 - Nutritional Techniques For Maximum
Gains
Shows you how to
eat for not only performance but more importantly your health.
Without your health you won't make any gains and being healthy
will allow you to make greater gains than you even expected.
The diet will show how the acid/alkaline balance will make you
virtually sickness and disease proof. Also it will show you
how to use the glycemic index to maximize your gains.
