Bored with "normal" push-ups,
planks and chins?...

Learn FIVE Killer New Bodyweight Exercises FREE...

  Upside Down Bodyweight Rows
  One-Arm Outrigger Bench Push-Ups
  Towel One-Leg Speedskater Squats
  One-Arm Hammer Planks
  Shifting-Grip Pike Handstand Push-Ups

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