var STYLE = {
	border:1,			// item's border width, pixels; zero means "none"
	shadow:0,			// item's shadow size, pixels; zero means "none"
	color:{
		border:"#666666",	// color of the item border, if any
		shadow:"#DBD8D1",	// color of the item shadow, if any
		bgON:"ECECFF",		// background color for the items
		bgOVER:"#00ff00"	// background color for the item which is under mouse right now
	},
	css:{
		ON:"clsCMOn",		// CSS class for items
		OVER:"clsCMOver"	// CSS class  for item which is under mouse
	}
};

var MENU_ITEMS4 = [
    {pos:"relative", itemoff:[0,198], leveloff:[23,30], style:STYLE, size:[24,196]},
    {code:"Muscle Anatomy", url:"http://www.fitstep.com/Advanced/Anatomy/Anatomy.htm",
        sub:[
            {"itemoff":[21,0]},
            {code:"Total Body Front", "url":"http://www.fitstep.com/Advanced/Anatomy/Body_front.htm"},
            {code:"Total Body Back", "url":"http://www.fitstep.com/Advanced/Anatomy/Body_back.htm"},
            {code:"Abdominals", "url":"http://www.fitstep.com/Advanced/Anatomy/Abs.htm"},
            {code:"Back", "url":"http://www.fitstep.com/Advanced/Anatomy/Back.htm"},
            {code:"Chest", "url":"http://www.fitstep.com/Advanced/Anatomy/Chest.htm"},
            {code:"Quadriceps", "url":"http://www.fitstep.com/Advanced/Anatomy/Quadriceps.htm"},
			{code:"Biceps", "url":"http://www.fitstep.com/Advanced/Anatomy/Biceps.htm"},
            {code:"Triceps", "url":"http://www.fitstep.com/Advanced/Anatomy/Triceps.htm"},
            {code:"Shoulders", "url":"http://www.fitstep.com/Advanced/Anatomy/Shoulders.htm"},
			{code:"Hamstrings", "url":"http://www.fitstep.com/Advanced/Anatomy/Hamstrings.htm"},
            {code:"Calves", "url":"http://www.fitstep.com/Advanced/Anatomy/Calves.htm"},
            {code:"Adductors", "url":"http://www.fitstep.com/Advanced/Anatomy/Adductors.htm"},
			{code:"Glutes", "url":"http://www.fitstep.com/Advanced/Anatomy/Glutes.htm"},
			{code:"Rotator Cuff", "url":"http://www.fitstep.com/Advanced/Anatomy/Rot_cuff.htm"},
			{code:"Hip Flexors", "url":"http://www.fitstep.com/Advanced/Anatomy/Hip_flexors.htm"}
        ]
    }
];