I know youve probably heard it ALL when it comes
to gaining muscle and youre most likely sick and
tired of EMPTY mass-building promises.
today that all changes.
since time is your most precious commodity, I promise
if your goal is to gain SERIOUS muscle in the
shortest amount of time possible, reading the article
below will be the BEST time investment youve ever
name is Nick Nilsson and Im known as the "Mad
Scientist of Muscle.
me in the pictures you see above and to the right...and
I want to show you EXACTLY how I pack on all-natural
rock hard slabs of muscle, in only 4 short weeks,
using the PROVEN blueprint on this very
youre reading this, theres no doubt
you have solid training experience and youre
probably very knowledgeable about building muscle.
And that's exactly why I know you're ready for
the brand new, rarely talked about mass building
approach that I've got for you below.
Ive helped thousands of people across the globe
in dozens of different countries gain muscle and strength
with my methods. This has been my passion for more than
24 years now and today Im not holding ANYTHING
innovative new 3 phase training program is called "Muscle
Explosion - 28 Days to Maximum Mass"...and it will
SHATTER every growth and strength plateau you've ever
hit over the course of your entire training career.
The approach youre going to discover below will
most likely be the EXACT opposite of everything youve
been programmed to believe about how a "normal"
muscle-building program SHOULD work.
your seat belt...
rarely talked about 3 Phase Training System is guaranteed
to make your muscles grow Faster and Stronger than ever
if youre a Seasoned Veteran thats been training
for years and years.
think it should take you 6 months
to a year to build 7-10 pounds
lean mass, get ready to be
PROVEN dead wrong...
CAN do it "naturally"
in only 28 days
WITHOUT Steroids or Drugs
you and I both know you're not going to magically look
like Arnold in 28 days. No program is going to do THAT
though the title of this program is "28 Days to
Maximum Mass", I want you to think of the Muscle
Explosion program as a "high intensity interval"
approach to building mass and strength, with each "interval"
being 28 days long.
IS a marathon...and this is like
a marathon done as a series of SPRINTS.
You put in VERY focused, super-concentrated effort for
short periods of time, then pull back and let the gains
pile up as your body recovers.
is not hype...this is science.
though this is probably one of the toughest programs
you'll ever do
It's a SUPER simple 3 phase
system that ANYBODY can follow.
will EARN every single pound of muscle you gain
and every pound of weight you put on the bar...with
sweat and hard work.
program is NOT a shortcut or some shiny gimmick.
This is REAL training...HARD training...that will
push your physical and mental strength
to the limit.
if that sounds like fun, then this program is
a perfect fit for you.
you're tired of programs that don't deliver on
their promise...you're going to LOVE Muscle
Explosion. It's going to give you results right
in line with the effort you put in...the harder
you work, the more it'll pay you back.
lifted up my shirt and said "show
me your abs"...and all I had to
show her was a big, fat gut.
I was in high school, I couldn't build muscle to save
my life. I trained hard but I didn't eat enough...so
naturally, I stayed skinny. I was a high-level endurance
athlete for years in high school...cross-country running,
track, etc. I was ripped, but painfully skinny.
thought I was a total hardgainer...and I thought I was
doomed to be skinny and weak my whole life.
I went to college and discovered cafeteria food...LOTS
of cafeteria food.
And then I promptly ran headlong into the SECOND
I was gaining muscle fast, but I was piling on a LOT
of excess blubber in the process (eating 8,000+ calories
a day will do that to you!).
At the time, though, I was so excited to be actually
gaining muscle and strength that I totally DIDN'T CARE
that I was piling on all that fat. I was getting BIG
and I was getting STRONG. I could always lose that fat
in the meantime, I looked like crap, I couldn't walk
up a flight of stairs without gasping for air, and my
blood pressure was through the roof.
last straw came for me when a friend of mine (who knew
I trained hard in the gym) was talking to a bunch of
girls. I walked by and he waved me over and said..."Hey
Nick, you work out a lot, show them your abs."
Well, much to my embarassment, one of the girls lifted
my shirt all I had to show was a big fat gut...
I laughed it off and stuck it out even further (the
classic "food baby" look).
if you've tried the bulking approach, you know exactly
what I'm talking about. It's a great feeling watch your
muscles grow and the numbers go up on your lifts....but
it's also a horrible feeling watching your muscle definition
slip away on a weekly, sometimes daily basis, ending
up looking like a big, puffy sausage.
what I did I do about it?
in the process I became the "grizzled vet"...one
that know how to solve ANY training problem that gets
thrown at me.
So right now, I'm going to teach YOU what I've learned
so you can skip over the 24+ years it took me to perfect
my approach and just get straight to the results.
You see, with a good training program, the magic happens
not in each individual workout...that's fine for beginners...
REAL magic happens when you treat your body as a SYSTEM
and construct a program so that each individual part
strategically builds on and feeds of off every other
is power and THAT is the blueprint I'm going to give
you right now...
to Use OVERTRAINING on PURPOSE to Build
human body is an incredibly adaptive machine...but it
has it's limits. The key to building muscle and strength
efficiently is to push yourself right up to those limits
then strategically back off and let it recover.
I call this concept "Controlled Overtraining"...also
known as "overreaching."
are two phases of the Controlled Overtraining framework
that the Muscle Explosion program is built on.
first is the ramp up...known in strength training circles
as "Accumulation." This is the phase
where you build up the training volume, increasing it
to the point where your body is fighting and struggling
to keep up with the workload you're putting on it.
will eventually result in Acute Overtraining, and this
is exactly what we're looking for.
Because of the massive training volume (you'll
see what I'm talking about below), it's during this
phase that your greatest muscle
gains will happen.
lot of programs have this phase down pretty good...the
problem is, they just don't know when to back off.
if you DON'T back off, you send your body into Chronic
Overtraining...where the body is so overloaded, it can't
keep up, can't recover and starts to break down. That's
when you start to lose all the gains you fought so hard
to get in the first phase...and that's just PAINFUL.
programs end up with you backing off pretty much by
accident...either through injury or just by stopping
because you're so burnt out. They don't stragetically
plan for it and they don't take full advantage of it.
is a shame because this is where your greatest STRENGTH
gains should happen. The back-off phase is where we
dramatically decrease the training volume, increase
rest periods, and increase loads (e.g. lifting heavier
weights). This is called "Intensification."
what it looks like...
I like to compare these two phases to a car going up
a steep hill.
you're on the Accumulation phase, you're heading straight
up...you've got the pedal down and you're hardly moving.
As you get to the peak of the hill, where it's the steepest,
that's Acute Overtraining. Then you come up and over
and start heading down the other side....with the pedal
STILL FLOORED. You pick up speed and before you know
it, you're FLYING down the hill at 100 miles per hour!
is how your body works.
You pile on the training volume, you build yourself
up to overtraining, then you back off. Then repeat.
once you understand this concept and know how to apply
it, you've got the keys to the kingdom.
the Muscle Explosion program, the "ramp up"
Accumulation phase lasts 2 weeks and the "ramp
down" Intensification phase lasts another 2 weeks
(though you can stretch it out longer to keep the results
And believe me, if you think you can't hit overtraining
in 2 weeks time, you'd be wrong...you'll see what I
mean when I describe the training you'll be doing below.
1: Metabolic Acceleration
Deprivation Week...How to Use FOOD to Give Yourself
BIG Gains in Lean Muscle WITHOUT Gaining ANY
now that you've got the overall program framework down,
let's look at food at how it interacts with that.
though, here's the thing...NO program or nutrition strategy
can match the gains you get with steroids. Won't happen.
I would never even suggest that this program would or
when you know how to use food properly, you
can unlock your OWN powerful set of hormones within
your body (Insulin, GH and Testosterone, specifically)
and achieve results that might make other people THINK
you're on steroids.
first week of the Muscle Explosion program is
very low-carb, very low-calorie eating. In addition
to helping you drop fat right from the start,
this is going to set up a massive hormonal
response when you go to the next phase of training.
removing carbs (and calories) from your system,
you're going to create an environment of deprivation
in your body...and your body HATES deprivation.
start wtih Insulin.
is one of THE most potent anabolic hormones in
your body. Pro bodybuilders inject it for that
reason...and we're going to force your body to
make more of it internally and be more EFFICIENT
in putting it work.
is where the carb deprivation comes in. By taking
out carbs, we increase your body's sensitivity
to insulin and actually increase it's effectiveness
for building muscle.
Now, remember how I said your body hates deprivation?
that increased sensitivity to insulin means when we
actually put the carbs back IN, your body will immediately
crank up insulin production in order to grab and store
(in the form of glycogen) every scrap of carbohydrate
it can find, above and BEYOND what it was holding before...up
to 1.5 times the level of glycogen it normally holds.
that in the back of your mind here while I talk about
training that you're doing in that first week is designed
to use up all the carbs in your system as quickly as
possible. The first two days of the program are done
with a combination training style that I call Fat-Loss
Circuit Training. You'll be doing a "normal"
weight training workout, but instead of taking complete
rest in between sets, you're going to do moderate-intensity
CARDIO in between sets.
you'll be working WITHOUT REST for the entire training
session...switching back and forth between energy systems
(aerobic and anaerobic) constantly through the workout.
This is incredibly effective for fat loss, and for burning
through all the carbs in your system very quickly.
second two training days will be Lactic Acid Training.
Which takes us to the SECOND way that food can
have massive hormonal effects on your body.
eating keeps your insulin levels low and your
blood sugar stabilized.
are the PERFECT metabolic conditions for maximizing
Growth Hormone release in your body...because
GH and insulin don't get along.
insulin is high, GH release is blunted.
is a key fat-burning and muscle-building hormone in
the body...and the training we're going to do in the
last part of that first week is geared specifically
towards cranking up GH production by cranking up Lactic
see, when your body generates Lactic Acid via training,
this is seen as an emergency situation in your body.
it responds by secreting large amounts of GH. It'll
help you burn fat faster and spare your muscle tissue,
even when on a calorie and nutrient-deprived diet, like
we're doing in the first week of training.
after all, we don't want you LOSING muscle before you
can get started building it, right!
our setup is complete...
Your Body In The Most HIGHLY Anabolic State You
Have EVER Experienced
is where the fun REALLY begins...(this is the insane
7 days of being deprived of food...and deprived of carbs...with
training designed to ramp up your metabolism and set
up a monster hormonal rebound response in your body,
you're going flip the switch.
going to eat MASSIVE amounts of food...
going to ramp up to MASSIVE training volume...
muscles are going to suck up MASSIVE amounts of carbs
going to load MASSIVE amounts of protein, creatine and
other targeted supplements (if you choose to use them)...
Bottom line...you're going to set up in your body the
ideal physiological conditions to add MASSIVE
amounts of lean tissue...
literally a FORCED "super-anabolic"
environment. In my 24+ years of training, I've
found there's simply NO better way to set
up muscle growth as a natural trainer. None.
myself, I've seen my bodyweight shoot up 10 to
12 pounds within that week (over and above my
initial starting weight of the program)...with
minimal gains in fat.
there is a LOT of water coming along for the ride...that's
to be expected and DESIRED. Because that
flood of water brings a flood of nutrients into
the muscles, creating a sort of "anabolic
primordial soup" inside your body.
an environment that is absolutely PERFECT for
muscle growth and something that most natural trainers
simply don't know how to properly set up.
your metabolism is in such a high gear...because you're
using such massive training volume...and because your
body is so furiously building muscle to cope with that
emergency "threat-to-survival" training volume,
you can eat a TON of food and not see much, if
any, fat storage.
training you're going to be doing this week is a very
special high-volume approach I came up with called Compound
Exercise Overload Training. And with all due modesty,
it's freaking amazing.
You're going to take ONE exercise (I recommend squats
or deadlifts the first time through) and do 200+
sets of that exercise over the course of 5 consecutive
not a typo (or series of typos)...you're going to use
either of the two most anabolic exercises in existence
and do 200+ sets of that exercise in 5 days...
your body is FLOODED with nutrients from the carb
your body is SWIMMING with insulin and has heightened
sensitivity to it's anabolic effects...
your body is in the most highly anabolic nutritional
state it's likely EVER been in.
THAT is when you're going to squat or
deadlift every day for 5 days in a row.
exciting? That getting you whipped up yet?
it does, then you're nuts like me. Because I think it
sounds downright awesome.
EVERY Ounce Of Lean Mass You've Gained and Build Superhuman
we come to the back-off phase.
final two weeks of the program are going to target two
major training goals...consolidating the mass gains
you made in the second week by focusing on "time-under-tension"
style training for your muscles and developing your
maximal strength capacity (I like to use the term "human
forklift" strength for this).
you've just come off a week of massive overload training...your
nervous system is shot...your muscle fibers are shredded...your
desire to train is likely pretty low.
THAT is when we're going to focus on "pump"
style training that fills the muscles with blood.
is critical for recovery and will target increased
Time Under Tension (TUT for short) on your muscles.
This style of training is going to use light to
moderate weight...it's purposefully designed to
be easy on the nervous system, so your body continues
the recovery process and doesn't go back into
it's FUN...which I think is also very important
in a good program!
training technique you're going to use here is
one that I call "Positions of Flexion 1 &
1/4 Rep Training".
of Flexion (POF for short) is a framework pioneered
by Ironman Magazine editor (and friend of mine)
In POF, you utilize exercises that focus tension
on three main positions...mid-range (which is
approximately halfway through a lift...for example,
a barbell bench press), stretch (the point at
which the muscle is under peak stretch...e.g.
dumbbell flyes) and contraction (yep, you guessed
it...peak contraction...e.g. cable cross-overs).
you properly combine exercises that target these three
positions, you will be FULLY working the muscle
from every biomechanical position, maximizing growth
potential in that muscle.
It's very powerful...and we're going to then COMBINE
that POF framework with 1 & 1/4 rep training.
1 & 1/4 rep training style is all about focusing
your effort on the best part of each exercise by doing
an extra 1/4 in that "best" part of the exercise.
This fits perfectly with the idea behind POF training.
example, you'll do 1/4 rep at the bottom of the bench
press, to get more tension in the mid-range position,
just below the sticking point. You'll do an extra 1/4
rep at the bottom of every dumbbell flye that you do,
spending more time under stretch. For the contracted
position, you're going to finish with a static contraction
hold in that peak contracted position of the cable cross-over...holding
that contraction until you've squeezed every last ounce
of tension out of that muscle that you can possibly
can speak from experience with this one...you'll
develop a raging pump that will feel like
your muscles are about to explode through your skin...and
you will get DEEP soreness the next few days in those
worked muscles because you've hit them in a biomechanically
you'll do this for ALL of your bodyparts.
I hope you're getting excited here and really seeing
the potential this training and eating system has for
we're not done...
I mentioned previously, the Intensification phase is
when you'll really start seeing big jumps in strength.
Most programs don't target this properly, screwing up
the loading parameters so that you're cheated out of
the strength gains that you've EARNED with your sweat
and effort under the bar during the previous phases.
to maximize the strength gains you get from this phase,
we're going to utilize two different forms of training...Weak
Point Training and Single-Rep Cluster Training.
Point Training is all about determining where your weak
points are on the major lifts (deadlifts, squats, bench
press and/or overhead press) and ATTACKING those
weaknesses with supplemental training volume, using
specific exercises that precisely target those weak
One-Shoulder Barbell Squats for Developing "Steel-Girder"
Because after all, I can promise you, you're NEVER
going to break through a strength plateau until you
address the weakest points that are holding you back
in your big lifts.
we're going to do this using Time-Volume Training...a
density-training style I came up with that allows you
perform a LOT of volume on a specific exercise without
overloading your nervous system.
you're going to take a day off to recover.
Then you're going to hit the big three lifts with one
of THE best strength-training techniques I've
ever used...Single Rep Cluster Training.
technique is special...it allows you to use near-maximal
weights for greater volume than you normally could
with regular strength-oriented training. You'll
take a weight that is 90 to 95% of your 1RM and
do single reps of it, with 20 seconds rest in
taking a weight you could normally get 2 or 3
reps in a standard with and performing 6 to 8
reps with it...(that's what will happen).
imagine the STRENGTH you're going
to build by training like this after you've just
improved the weak points of those specific lifts...
you've just utilized light-weight TUT training
that didn't trash your nervous system or leave
your connective tissue strength compromised...
you've just finished an entire MASSIVE OVERLOAD
week of training (and eating!) for one of those
to see the potential of this system?
Trap Bar Deadlift
- 585 lbs
I can tell you in all honesty,
during this phase, the strength
gains you will experience will be nothing short of the
BEST you've ever seen in your entire
And I say that without hype...I've literally had users
of this program gain more than 100 POUNDS on their max
deadlift during this phase of training (which is insane...I
almost wouldn't believe it myself if I hadn't experienced
gains of 60+ pounds on my own deadlift during this phase).
I've also had people gain 70+ pounds on their squat
and 40+ pounds on their max bench press.
is on TOP of the 7 to 10+ pounds of lean mass gains
they've experienced at the same time...while actually
these are NOT inexperienced beginner-level trainers
where everything works no matter what it is...these
are intermediate to advanced trainers who've been STUCK
in their results because the programs they've been using
haven't challenged their bodies to build muscle and
strength to the level they're truly capable of.
And THESE are the results
that YOU can get with this style of training
- Ken Gore
First, let me say
that tomorrow I will finish my first cycle of
Muscle Explosion -and it is a major kick-ass program!!
Well worth the money, my friend - thanks!!
I have used a LOT
of diferent programs - and it's been a long time
since I've gotten results like this! I'm talking
about real results - even for a 40-yr. old experienced
Thanks, bro - you
- Ken Gore
- Tyler Morgan
Date - 3/2/14
Date - 4/2/14
Height - 6'5"
Weight - 243
# of Years Training - 10
Waist - 39"
Bodyfat - Not tested
Right Arm (Flexed) - 15.5"
Left Arm (Flexed) 15.5"
Right Thigh - 25.5"
Left Thigh - 25.5"
Chest - 43.75"
Height - 6'5"
Weight - 239
# of Years Training - 10
Waist - 38"
Bodyfat - 7%
Right Arm (Flexed) - 17"
Left Arm (Flexed) 17"
Right Thigh - 27.5"
Left Thigh - 27.5"
Chest - 46"
1RM Deadlift - 505lbs
1RM Squat - 485lbs
1RM Flat BB Bench - 395lbs
1RM Overhead Press - 255lbs
1RM Barbell Curl - 205 lbs
1RM Deadlift - 545lbs
1RM Squat - 515lbs
1RM Flat BB Bench - 425lbs
1RM Overhead Press - 275lbs
1RM Barbell Curl - 235 lbs
I saw some huge
gains with the first round of the program! On
week 2, I did chest (days 2 and 3 were HARD as
hell by the way, and by day 4 my chest was used
to it a little more).
I gained 30lbs
on my bench, 40 lb on my deadlift and 30 lbs on
my squat when I maxed out a week and a half ago.
The results were crazy and I had no idea what
I was in for when I started the program but I
- David Sipos
Nick's programs are
one of the very few that I use with my clients because
they produce lasting, measureable and reproducable
results pretty fast!
Throughout my rounds
with Muscle Explosion I've done the following
(and these results all happened in the 5 DAY CEO
cycles for each target exercise):
- Squat 70kg >
deadlift 75kg > 120kg (+100lbs)
- Bent-over row:
75kg > 100kg (+55lbs)
and my last 2 cycles
(February and March 2014):
- Trap Bar Deadlift
200kg > 215kg (+33lbs)
- Military Press
55kg > 80kg (+55lbs)
All while increasing
my shoulder measurement by 3cm (1.5inch) and leg
size by an inch just this last test round.
I must tell you
that ME 2.0 is far better than the previous version.
I loved the Cluster sets for strength and hypertrophy.
The program is brutal as hell but if you can survive
it you WILL become bigger and stronger. The exercise
video library is very detailed and easy to use.
Anything Nick comes
up with I'm a fan for the first time because he
knows what it takes to build muscle, that's for
sure. Mad Scientist for the win!
- David Sipos
- Bill Calhoun
[Note from Nick...Bill
put together an audio rundown of his experiences
and results from the Muscle Explosion program.
Just hit the Play button to listen! Length 6:40
the Next Step?
I've given you a lot of information here...and you can
absolutely take it and run...put together your own program
based on these concepts and see MUCH better results
than you're currently getting right now.
do all that when I've done all the work FOR you
program that I've put together based on these concepts
is called "Muscle Explosion - 28 Days to Maximum
This program is going to...
you time and energy by not having to design
the program yourself...I've got EVERY aspect of
this program dialed-in for maximum efficiency.
There is not one wasted day, set, rep or exercise....there
is no trial-and-error...no guesswork.
get the finished product that has been fully tested
and PROVEN by myself and thousands of other
serious trainers, just like you.
you full access to my expertise and years
of experience in actually USING and fine-tuning
this strategy of eating and training to maximize
your muscle and strength-building results so that
you know exactly what you're doing, every step
of the way.
that includes personal support directly from ME,
the creator of this program...no brainless automated
out how to best structure your food intake during
EVERY phase of the program so that you don't look
like a big, bloated marshmallow at the end of it...you'll
be bigger, stronger and leaner in 28 days.
you through every workout, every phase and every
training technique in easy-to-understand language
so that you have a total understanding of how the
program works and the steps you'll take to squeeze
maximum results out of it.
you the optimal strategies for using targeted, PROVEN
supplements (like creatine) to force another
10 to 20% GREATER results out this already-powerful
what you get with the Muscle Explosion program...
#1 - The Muscle Explosion Manual ($97
is the "guts" of the Program...how
it works, why it works and the science behind
complete and detailed rundowns of all the
Exercise Techniques used in the program
as well as Nutrition Info to help you maximize
the slingshot effect we'll use to set up
the growth phase.
#2 - Printable Workout Sheets ($47
and bring to the gym with you...these workout
sheets give you the details of each day's
training, including sets, reps, exercises,
and notes to help make the program even
EXACTLY what you're doing every step
of the way.
#3 - Muscle Explosion Exercise Guide
In this guide,
I'll cover every exercise and training technique
used in the program.
with my best training information and tips
that you can use to seriously improve the
results you get both in this program and
any other program you use in the future.
#4 - Mass-Building Supplement Guide ($27
Get my "insider"
supplement recommendations for building
mass and strength
don't NEED supplements but they can help
tremendously, especially when used strategically
in the context of the overall program and
the mass principles we're attacking with
And I'll tell
you exactly how to do it.
#5 - Done-For-You Meal Plans
included in the program for the "strict"
phase of the eating plan are professionally-designed,
high-performance meal plans contributed
by world-class Sports Nutritionist
Dr. John Berardi, PhD, CSCS.
is an accomplished expert in both sports
nutrition and high-performance athletics
and would NOT put his name and reputation
on a program that didn't deliver results.
#6 - Free Updates for LIFE ($97
I come out with an update of this eBook,
you'll get it FREE.
I'm constantly working to improve my programs
and exercises and there's no way I'm going
to make you pay for an update that SHOULD
#7 - MY TIME (priceless)
will have ME as your trainer by your side
all the way through. If you ever have
any questions about this program, you can
fire them over to me and I'll respond asap.
ever tried to get help directly from an
author or trainer, you KNOW how rare this
is. I'm committed to YOU and helping you
build mass fast.
you REALLY want to take this program (and really, ALL
of your training) to the next level, I've also got a
killer upgrade option for you...
Full lifetime access to my Muscle Explosion
Online Exercise Video Database...
150+ page library will give you video demonstrations
of EVERY single exercise and training technique
found in the book....filmed during ACTUAL workouts,
so you can see how things are done FOR REAL.
packed with training tips, techniques,
and secrets that I've discovered and researched
over my 24 years of "mad scientist"
video library will jump you literally YEARS
ahead of where you are now in your training knowledge...it's
a dirt-cheap bargain at just 20 bucks.
have the option to sign up for unlimited access
right here when your order below.
no risk at all to you
to try this program...
And I'll tell you right up front...I
fully realize that this program is not a perfect fit
for everybody and it would be downright dishonest of
me to say otherwise, because not everybody is willing
to take action and put in the work!
is why I'll give you a full 60 days to test this
program out and see if it works for you. If it doesn't,
you get all your money back. NO RISK AT ALL TO YOU.
been an A+ member of the Better Business Bureau
for 5 years now and I pride myself and my company
on fanatical customer service.
line, I want to make sure this a program that gets the
job done for you and gets you the spectacular results
you deserve for the hard work you put in at the gym.
If it doesn't work for you or if you read through it
and feel it's not a good fit, let me know and I 'll
give you a full refund, no questions asked, no hassle.
Special Limited Time Sale Prices End In
Limited time sale price!
Muscle Explosion Manual
Quick Start Guide
and Food Guide
Limited time sale price!
Muscle Explosion Manual
Quick Start Guide
and Food Guide
ACCESS to the Muscle Explosion
Online Exercise Video Database (real
world value $197... mobile
Videos Demonstrating EVERY
Exercise and Training Technique in
the Muscle Explosion Program
best tips, tricks and insider knowledge
that you can apply to ANY training
program you do.
I've Got Answers...
this program for real? Those results sounds WAY too
good to be true. What does the science say?
program is legit....and in order to make SURE
that it's legit, I actually contacted a very well respected
Doctor of Exercise Physiology, Dr. Mike T Nelson. Full
disclosure, I know Mike personally...and I told him
to be HARSH. No holding back.
is an exercise science MACHINE...he lives for it and
he's VERY good at what he does, lecturing around the
country and doing cutting-edge research.
Nick had me put this program through the science
wringer. When I do that, I don't pull any punches.
The data is the data. In the end, I had a few
places that I disagreed with him based on the
current research, which is complex and ever-evolving.
Nick took it in
stride and asked some excellent follow-up questions
because he wanted to learn more! This is a rare
trait as many just get super defensive and never
I commend Nick on
the program and being willing to listen to new
research. That is one of the highest compliments
I can give someone. Rest assured that this program
is based on foundational principles to ensure
you will see results. "
-Dr. Mike T. Nelson,
equipment do I need?
can perform this entire program with simple free weight
equipment like barbells and dumbbells. If you have a
bench, great. And if you have a power rack, even better.
made VERY sure with this program that you DO NOT NEED
MACHINES or special equipment to get massive results
also designed the training so that you can also do it
very easily in a crowded gym. Because even though I
train in my basement, not everybody has that luxury.
Sometimes you have to wait for equipment and sometimes
it's WAY too hard to have more than one exercise lined
up to perform.
is the perfect program for the home gym warrior or the
hardcore gym trainer.
I have to use supplements?
at all! In fact, you can get GREAT results in this program
without even touching a single supplement. Check this
program was amazing! And I definitely plan on
giving it another go. There were moments when
I didn't know if I'd make it out alive (i.e. CEO
week), but I pushed through.
took no supplements whatsoever and went from 163lbs
to 173lbs. I think this is pretty substantial
for no supplements. However, I definitely plan
on using some next time.
being said, when used properly, supplements can absolutely
be effective. You can potentially squeeze another 10
to 20% greater results out of this program when you
use them in the strategic fashion I lay out in the program.
long are the workouts?
the first week of the program, you'll be done your workouts
in 25 to 30 minutes. In the second week, the longest
workout is 40 minutes. And in the third and fourth weeks,
your training time will be 45 minutes to an hour.
marathon workouts...no spending your whole life in the
4 to 5 carefully designed, strategic, TIME-EFFICIENT
training sessions per week and you can gains of 7 to
10 pounds of lean mass, while dropping fat.
hard is this program really?
tell you right up front, this is a VERY challenging
program. It's going to push to your physical and mental
I'm truly not trying to scare you when I say that...I'm
trying to ENCOURAGE you!
I KNOW you're capable of a lot more than you think...and
I firmly believe THIS program is exactly the kick in
the butt you need to really push yourself to the edge.
And the edge is where the REAL results are.
long should I be training before using this program?
tell you right up front, it's definitely NOT for beginner-level
trainers. You should have at least 6 months to a year
of serious training under your belt before working with
you fall within that timeframe, you can still pick up
a copy of the program...read it...learn from it. But
PLEASE wait to try until you've got more training experience
under your belt. This is a program for intermediate
to advanced lifters only.
well, you should have solid form on your big exercises
(like squats, bench press and deadlifts). Because as
I mentioned when talking about how the program works,
during the second week of the program, you're going
to be doing 200+ sets of a single exercise. And any
form issues you have will be magnified.
this program effective for women?
In fact, I've had a LOT of women work this program and
get GREAT results with it.
you're a woman and you've made it all the way down to
this question, I have a feeling building muscle doesn't
scare you...in fact, you truly WANT to build muscle!
as a women, you're at a disadvantage to men hormonally
(i.e. testosterone) when it comes to building muscle.
program goes BEYOND testosterone, working your systemically
and with high training volume and specific eating patterns
so that building muscle becomes NECESSARY for your body,
not just a luxury.
is the real secret for a women to build muscle effectively.
is probably one of the toughest and the most challenging
training programs you will ever do. Do you THINK
you are hardcore? Well... try Compound Exercise
Overload on deadlifts for 5 days in a row with
a daily increased volume and load, and then you
will just KNOW what you are!
Ive done this
Program 4 times...it is my favourite muscle-building
program. You either love it or hate it
there is no other option.
The Structural Attack
week is UNIQUE and is my most favourite part of
the Program; it is definitely the toughest one,
yet it is fun at the same time it immerses
you into mental-physical game. It forces your
body into survival mode and engages you in the
constant battle with yourself it toughens
you up mentally!
whether you are an experienced or intermediate
trainer, this program WILL challenge you on so
many levels: from physical to mental, leaving
no room for softness, and at the end of the day
you will know what you are made of and how far
you can push your limits.
The best part is
the Coach Nick Nilsson - The Mad Scientist of
Muscle, Strength and Fat Loss support, and, as
always, it goes above and beyond, and in my opinion
this is something you CANNOT even put the price
Thanks Coach for
all your support; you are the BEST!"
- Elena Georgiana
this program effective for older people?
a doubt yes. Let me give you an example of a gentleman
I had go through this program as a test subject:
Craddock - 57 years old
far as fat loss; I started at 213.5 pounds
on Feb. 26th.
morning I weighed 214.0.
I started, my bodyfat was approximately 16
- 18% using calipers. Today
I am at 11 - 12% using calipers.
according to that, (using 18% and 11.5% respectfully),
I lost around 13 pounds of fat and gained
around 14.3 pounds of muscle.
my calculations are correct, my LBM went from
175.07 to 189.39. I have never seen such a
dramatic change with any workout program I
have done in the past!
Waist went down by 0.5" to 35.5"
Arm from 16" to 16.25"
Arm from 15.75" to 16.0"
Thigh from 23" to 23.5"
Thigh from 23" to 23.5"
From 47.75" to 48.25"
up 30% - 350 lbs
Squats up 16% - 360 lbs
Bench Press up 21% - 250 lbs
press up 100% - 175 lbs
Curls up 28%
Pull-downs up 30%
up 30% - 350 lbs
Curls up 50%
yep...it's definitely effective for older people...