are the five big Mass Principles that are going to blow you past
what you previously THOUGHT were your genetic limitations.
Now how do you put all these principles together
into a strategic program?
This is where the magic
To get the most out
of each principle, you need to put them together in a way that
maximizes the benefits of each one...so each one builds on the
effects of the others.
You also need an overall
framework that treats your body as a physiological UNIT, not just
a collection of bodyparts.
So let's get started...
The "Mass Principles"
The first phase
of our "mass principles" program is the DIET phase.
By starting with a
low-calorie diet, you're giving your body the idea that it's in
a famine...and that when the food comes back, it better start
It's during this phase
of the program that you'll be training for improvement in your
circulatory system, using high-rep, fast-pace training along with
targeted partial training to strengthen the connective tissue
of the body.
Now, you can further
heighten this famine-response by following a low-carb eating pattern.
This will have the multiple benefits of increasing fat-loss during
the short diet phase, sparing muscle tissue, and increasing your
body's sensitivitiy to insulin.
Insulin is one of the
most critical anabolic hormones in your body - the more sensitive
your body is to it, the more effective the SECOND phase of this
"mass principles" program is going to be.
And that second phase is the OVERLOAD phase.
At this point, you've
just come off 7 days of low-calorie dieting and your body is primed
for storage. On that 8th day, you immediately start packing in
the food and supplements (like protein, creatine and glutamine)
in massive quantities.
To ensure that this
influx of nutrients goes to muscle and not fat, you'll perform
VERY high volume training...either the Stretch Exercise Overload
Training I talked about (that has the potential to induce hyperplasia)
or Compound Exercise Overload (which is the same high-volume program
done with a big exercise like squats, deadlifts or bench press).
With all the nutrients
flooding in, your body will seize the opportunity to build muscle
and store all the nutrients it can.
After five days of training in this fashion, you will be completely
overtrained...which is actually the major goal of this
Permit me to explain...
Most people think overtraining
In fact, overtraining
SHOULD be the major goal of any good strength or muscle-building
program because THAT is how your body works best...you challenge
it with a stimulus it hasn't seen before, ramping up to a state
of overtraining where your body is frantically struggling to keep
Then you back off and
allow it to recover.
Most training programs
allow this to happen by accident and end up looking like this...(the
light area in the middle is the ideal training zone where you
As you can see, a program
that delivers too much volume or intensity will keep you in that
ideal training zone for a period of time, until you hit that overtraining
zone. Then, if you keep up with that program, you'll KEEP overtraining
and your results will grind to a halt.
If you use a program
that doesn't deliver enough volume or intensity, you'll stay in
that ideal training zone until you bottom out into undertraining
and again, your results will grind to a halt.
program that doesn't take into account
your body's response to training loads and
intensity will FAIL and keep you forever
grinding through training plateaus.
Now let's look at a program that
DOES take it into account...
Notice how the line ramps upwards
(a process known as "accumulation") then, just when
you hit that peak overtraining zone, you immediately back off
and allow your body to recover (known as "intensification").
When you get to the undertraining
zone, then you ramp right back up and go again (and it's not
a coincidence that this exactly mirrors the program I laid out
I have to say, this
is the SINGLE most important concept you need
to learn if you ever want to truly succeed at building serious
muscle and strength.
I can't emphasize that enough.
Which brings us to the THIRD phase...Growth
In this phase you will be literally
ATTACKING your fascia using training techniques that fill the
muscles up with blood then stretch them out.
You'll give your muscles more
room to grow during the exact time where growth and recovery
is happening rapidly, following the massive overload you just
placed on it.
This phase will solidify the muscle
and strength gains you made in that overload phase and deliver
a permanent increase in muscle mass
in the order of 5 to 10 lbs of lean muscle mass in a matter
of a few weeks (not an exagerration).
So that's what a program using the 5 "mass principles"
will look like...
Now, you could certainly
do some homework and adapt the training programs you already
know to work with these concepts.
You could even research
each concept individually and try and put something together
yourself from scratch...
Here's the thing...why
waste your time and energy doing that when I've already
done that hard work for you...
I call the program "Muscle
Explosion - 28 Days to Maximum Mass"...and (with all
due modesty :), it's just awesome.
In 4 rounds
of testing this program (4 months),
I gained 35 pounds
of bodyweight with a minimal increase
in bodyfat, going from 184 lbs to 219 lbs.
In a recent
run-through focusing on deadlifts, after the second week
of overload training, I gained 7 lbs of lean bodyweight
and added 60 lbs to my deadlift, hitting an "easy"
500 lb lift.
- In another round I focused
on Front Squats...the first day of the second overload week,
I managed 4 sets with 185 lbs...by the fifth day of that same
week, I blew out 44 SETS with 185 lbs (not a typo...that's
11X the volume with the same weight in 5 days time).
I'll tell you right now...in
my ENTIRE 20+ years of training, I've NEVER gotten such
amazing results in both strength and muscle mass this quickly
with ANY OTHER TRAINING PROGRAM.
My wife will back me up on that...every
single time I came up from my basement gym, I was ALWAYS in
shock at how well the program was working. I would open up the
door and shake my head and she would know EXACTLY what I was
going to say...
"This is the BEST
PROGRAM I'VE EVER USED!"
This is NOT your average
muscle-building program that lists a bunch of sets and reps
and bombards you with loading parameters and percentages that
you have to figure out before you can even train.
This is a BULLDOZER of a program
that systematically adresses each your "genetics limitations"
to literally rebuild your physiology from the ground up to maximize
it for muscle building.
This program is for intermediate
to advanced trainers who are ready to DEMOLISH plateaus
and achieve growth and strength increases previously thought
If that sounds like YOU, then
program...Muscle Explosion -
28 Days to Maximum Mass...
is FOR YOU.
Now check out the results that people
have gotten with Muscle Explosion...
THIS PROGRAM, YOU WILL BUILD MORE MUSCLE
AND STRENGTH IN THE NEXT 28 DAYS
THAN YOU HAVE IN THE PAST 6 MONTHS...
Here's what you'll get with the
Muscle Explosion system...
- The Muscle Explosion Manual ($97
This manual is the
"guts" of the Program...how it works,
why it works and the science behind it.
You'll get complete
and detailed rundowns of all the Exercise Techniques
used in the program as well as Nutrition Info
to help you maximize the slingshot effect we'll
use to set up the growth phase.
#2 - Printable Workout Sheets ($47
Just print and bring
to the gym with you...these workout sheets give
you the details of each day's training, including
sets, reps, exercises, and notes to help make
the program even MORE effective.
You'll know EXACTLY
what you're doing every step of the way.
- Muscle Explosion Exercise Guide
In this guide, I'll
cover every exercise and training technique used
in the program.
It's packed with
my best training information and tips that you
can use to seriously improve the results you get
both in this program and any other program you
use in the future.
- Mass-Building Supplement Guide ($27
Get my "insider"
supplement recommendations for building mass and
Hint: you don't
NEED supplements but they can help tremendously,
especially when used strategically in the context
of the overall program and the mass principles
we're attacking with it.
And I'll tell you
exactly how to do it.
- Done-For-You Meal Plans
included in the program for the "strict"
phase of the eating plan are professionally-designed,
high-performance meal plans contributed by
world-class Sports Nutritionist Dr. John Berardi,
Dr. Berardi is an
accomplished expert in both sports nutrition and
high-performance athletics and would NOT put his
name and reputation on a program that didn't deliver
- Free Updates for LIFE ($97
I come out with an update of this eBook, you'll
get it FREE.
I'm constantly working to improve my programs
and exercises and there's no way I'm going to
make you pay for an update that SHOULD
- MY TIME (priceless)
will have ME as your trainer by your side all
the way through. If you ever have any questions
about this program, you can fire them over to
me and I'll respond asap.
If you've ever tried
to get help directly from an author or trainer,
you KNOW how rare this is. I'm committed to YOU
and helping you build mass fast.
is 10 Pounds of Muscle
in a Month Worth to You?
I'll cut right to the chase. You've read what this program is
all about...you KNOW the potential this program has for you.
And because I want to get this
information into the hands of as many serious trainers as possible,
I'm going to practically GIVE you this program for just...
Here to get your copy now...
And I want you to think about this...
The next time you go to the gym,
after reading everything that I've told you about here today...
...will you be absolutely certain
that the training program you are doing is going to give
you a 100% return on the hard work and effort you're putting
That it's going to attack all
FIVE of the "Mass Principles" I talked about and set
the stage for MASSIVE muscle growth?
You're ALREADY training
hard. If given the opportunity, would you gladly squeeze
more results out of every single rep you do in your very
next workout without any more effort
than you're putting in right now?
want the next 28 days to be the MOST PRODUCTIVE
of your ENTIRE TRAINING CAREER?
But What If
It Doesn't Work For Me?
Here to get your copy now...
pretty much the deal!
tell you right now, this program is NOT for everyone.
It's a tough, challenging program that will push you
to your limits.
this is the cool part)...if you want fast
results and you're willing to work for them,
this program is EXACTLY what you've been
Yours very truly,
Muscle Explosion - 28 Days to Maximum Mass
Here to get your copy now...
Still Got Questions? I've
What about supplements? Do I have to blow half my paycheck at
the vitamin store to make this program work?
In fact, I recommend AGAINST using
a bunch of unproven, hyped-up supplements guaranteed to get
you nothing but a hole in your wallet.
Don't get me wrong, I DO recommend
taking supplements to maximize the effects of this already-powerful
program. The supplements I recommend are there to SUPPORT
your training and nutrition...NOT TO TAKE OVER and drive
your progress. NO supplement
will do THAT.
I will explain how to use straightforward
supplements (like protein, creatine, glutamine, etc.) to work
strategically with the program to maximize the results you can
get from them.
How about training equipment? Do I need to have a gym full of
equipment to work this program?
That's one of the nice things
about this program. You DON'T need access to a giant gym full
of equipment. What you DO need is basic weight equipment like
dumbells, barbells, a bench and (ideally) a power rack. You
can certainly do it without a rack, but it will be easier to
do some of the training with a rack.
Yo'll stick to heavy, basic exercises
with simple equipment with this program. It's HOW you do the
exercises and put it all together (and the guts that you put
into your training) that gets you the results.
If you've got basic equipment
and the will to push yourself, you have enough to get GREAT
results with this program.
Is this program okay for beginners or is it only for intermediate
to advanced trainers?
It is DEFINITELY more appropriate
for intermediate to advanced trainers. Many of the techniques
in the program call for very specific and very challenging training
techniques that the body of a beginning trainer simply is not
I would say it would be best to
have at least 6 months to a year of solid training experience
behind you before working with this program.
I won't lie to you...it is a TOUGH
program but if you're willing to work at it, the results will
AMAZE you. And the harder you work at it and the more guts you
put into it, the better your results will be!
Q. I'm an advanced
trainer but I've hit a plateau in muscle growth. Will this program
help me get past it?
ABSOLUTELY. In fact, when I originally
designed this program, that was my primary goal...to help more
experienced trainers blow through muscle-growth plateaus using
highly-targeted combinations of training and nutrition.
And as an advanced trainer, you
will actually have an advantage with this program. Based on
my own experience with it, I actually get FASTER RESULTS WHILE
USING IT (after training for 20 years) compared to the results
I got when I was a complete beginner and first started training.
Normally, it's a case of diminishing
returns as you become more
advanced...gains are "supposed to" come slower, not
me tell you...that ain't what happens with THIS program!
this program only for hardgainers? I'm not a hardgainer and
I want to add some SERIOUS mass and strength.
Not at all. Hardgainers will definitely
get a LOT out of this program but it will work EXTREMELY well
for people who are already well-muscled and want to take things
to the next level of mass and strength.
16 years old. Is this program okay for me?
To be frank, I would actually
recommend AGAINST using this program until you're at least 17
or 18 (or until you've stopped growing). This program is VERY
challenging to the connective tissue of the body and connective
tissue is more vulnerable when you're still in your teenage
When you're ready, this program
will help you build a POWERFUL base and set the stage for YEARS
of productive muscle and strength-building.
65 years old. Am I too old to do this program? Can I still build
significant mass and strength?
The ONLY hesitation I would have
with recommending this program to you would not be based specifically
on your age but on current conditioning.
If you're training around injuries
and your joints aren't what they used to be, you could certainly
still do the program - you would just need to be very aware
of how your body responds to and recovers from the training.
Bottom line...as we get older,
recovery is slower. By adjusting the program as you need to
(e.g. adding in additional rest days), you could perform this
program just fine.
AND you can DEFINITELY
still build significant muscle mass and strength. Granted, it
may be less than when you were younger due to a variety of factors,
but the potential is very much still there.
happens if I get the program and read through it and find it's
not something I feel I can do? Can I return the program?
You bet. I want to take ALL the
risk out it for you.
If you get it and read through
it and find it's not for you. No problem. You'll get back every
penny - no hard feelings, no questions asked.
And this offer is good for a FULL
Here to get your copy now...
Explosion is a downloadable program. You will receive electronic
files. No physical products will be shipped to your home. After
you order, you will get INSTANT ACCESS to download all the components
onto your computer.