Discover
the 5 "Mad Scientist" Mass Principles That
Will SHATTER Your
Genetic Barriers to Maximum Muscle Mass in 28
Days FLAT...
Gain
7 to 10 lbs of lean mass in
the next 28 days...
add30 to 60 pounds to your
deadlift or
20
to 40 pounds to your bench press in
the next 2 weeks...
Your muscle-building
limitations are NOT necessarily genetic.
They could be caused by the way you eat and the
way you train...and these limitations can
be fixed!
With the right training
and eating, you can change your body's physiology
on a fundamental level and set the stage for EXPLOSIVE
increases in muscle mass and strength.
An
eye-opening article by Nick Nilsson,
the "Mad Scientist" of Muscle
So...do
you think bad genetics are holding back your muscle
mass gains?
you
train like an ANIMAL yet your
lifts don't go up and your muscles don't
bigger
you EAT
and EAT and all you get is a big
gut and plenty of quality-time in the bathroom
you spend
HUNDREDS of dollars a month on
supplements and all you get is thinner in
the wallet
you
look pretty much the same
as you did last year (and the year
before), no matter how hard you train...
KEEP READING...
Because I'm going to share with you 5
Mass Principles that will RAPIDLY CHANGE your body's
physiology and set up EXPLOSIVE gains
in strength and muscle mass, even if you have absolutely
TERRIBLE genetics for muscle growth!
I Know Where You're
Coming From...
Before I started weight training, I was a high-level
endurance athlete...145 lbs soaking wet
- I could rip out a triathlon without even training
for it...
Once I started
using these mass principles to CHANGE my body's physiology
to maximize muscle mass...well...I carry a bit more
muscle now...
I
fought genetics and I WON...
YOU
CAN TOO,
and I'm going to show you how...
So how can you change YOUR body's physiology
to SHATTER your genetic muscle-building limitations?
In my experience,
there are FIVE "SCIENTIFIC MASS PRINCIPLES"
for improving your rate of muscle growth.
These principles
are the things you have the power to CHANGE about
your own physiology that will have an IMMEDIATE
effect on your muscle mass and strength levels.
MASS PRINCIPLE #1
Build a STRONGER Frame!
How
much additional muscle mass do you think you could hang
on your frame if your frame was a whole lot thicker
and a whole lot stronger? LOTS MORE MUSCLE MASS!
If you want
to build the biggest, strongest house possible, you
have to look at the foundation and frame of your house.
In the case of your body, the foundation and frame is
your bones and connective tissue (tendons, ligaments
and fascia).
Bones
and connective tissue are what provide the structure
and support for everything that happens to your
house.
Most training
programs, while potentially being effective at adding
muscle mass, usually do nothing to specifically
address your bones and connective tissue. To make your
frame as tough as battleship steel, you MUST use specific
techniques and exercises that work DIRECTLY on strengthening
your bones and connective tissue as a major goal.
After all,
how well do you think your house will stand up to the
toughest conditions if your foundation is gravel and
your frame is made of broomsticks? Not so good.
You need
a frame and foundation that is as thick as concrete
and tough as airplane cable.
And yet for
something that is SO basic to your overall strength
and muscle mass, have you ever asked somebody in the
gym what they're working today and have them tell you
"I'm trying to strengthen my tendons and ligaments?"
BOTTOM
LINE:
You
can add tremendous muscle mass with a
stronger frame and foundation.
And that's
without even without even mentioning
the practically INSTANT muscle growth
you'll get when you immediately start
handling more weight in ALL your
exercises because your connective tissue
is so much stronger!
Plus, just
USING that much weight and putting that
much tension on the muscles is EXCELLENT
to spur additional growth!
(This exercise
is the Lockout Partial Squat...you'll
notice I'm just working the top few inches
of the range of motion, which allows for
MASSIVE amounts of weight - 950 lbs in
this case! - to be piled on to really
strengthen connective tissue effectively)
MASS PRINCIPLE #2
Give Your Muscles Room To Grow!
Remember
that fascia that I mentioned when I was talking about
connective tissue? Fascia is essentially strong sheets
of connective tissue that enclose your muscles (it's
in a lot of other places, too, but we're going to focus
only on the stuff around your muscles). I like to describe
it as a pillowcase of connective tissue that surrounds
your muscles and keeps them from flopping around.
So how does
fascia fit in with our house?
Well, imagine
that this fascia is actually the outside walls of your
house. The outside walls are stronger than the interior
walls because they have to help support the structure
of the house.
But now you've
just bought new furniture (think of this part as building
muscle mass). You bring it in the house and set it up.
No problem. But then you want to go out and get some
more (which is building yet MORE muscle). The
house/muscle is starting to fill up but THE WALLS AREN'T
GETTING ANY BIGGER.
Where
does the furniture/muscle go when the walls don't get
any bigger? Nowhere. Muscle growth
stops because the muscle has nowhere to expand TO.
Now what
do we do? If the muscles have no room to grow, THEY
WON'T GROW.
Simple. Your
training should work to expand those walls
by stretching out the fascia, giving your muscles that
room to grow.
If you're
familiar with fascial stretching, you probably already
know what I'm talking about here. Fascial stretching
is basically training a muscle, filling it up with blood,
then stretching it HARD. The purpose of this is to "wiggle"
the fascia, expanding it little by little to give that
muscle room to grow.
Buy here's
something you may NOT know and it can make a HUGE difference
in our quest to SHATTER your muscle-building limitations...
stretching the fascia WHILE YOU'RE ACTUALLY TRAINING,
not just while stretching after training, can
be even MORE effective for expanding those walls!
It's the
difference between just stretching and stretching
with ADDED RESISTANCE. What do you think is going
expand the fascia more and give your muscles more room
to grow?
BOTTOM
LINE:
A
HUGE factor in your genetic "limitations"
could be just that your muscles simply
don't have any room to grow! More room
means MORE muscle.
MASS PRINCIPLE #3
Feed Those Muscle Cells!
So we've
strengthened your foundation and frame and made room
to expand your house...we've already added a
whole lot of muscle-building potential right there...what's
next?
Do you start
putting up the walls and installing cabinets? In a standard
program, this is like going directly to training for
muscle mass. You start putting up the walls without
a second thought about the plumbing, ventilation and
electrical systems!
If you've
ever lived in a house or have ever been indoors, you
know these things are kind of important...
So plumbing,
ventilation and electrical systems...what do those mean
for changing your body's physiology? Well, think of
plumbing and ventilation as your circulatory system....your
blood supply...your blood supply that carries oxygen
and vital muscle-building nutrients TO your muscle cells
and waste products and carbon dioxide AWAY from your
muscle cells.
Obviously,
everybody has a circulatory system. I'm not going to
argue on that one. But here's the difference...how
many people have EFFICIENT circulatory systems that
MAXIMIZE the amount of nutrients and oxygen that can
get to your muscle cells (and quickly!)?
Have any
muscle groups that pump up more easily than others?
Everybody does. Do those muscles tend to grow faster
than the ones that don't? All signs point to yes. What's
the deciding factor here? Blood supply.
BOTTOM
LINE:
The
muscles that have a BETTER blood supply
pump up more easily and grow faster
because they're able to get MORE NUTRIENTS
AND OXYGEN to fuel and repair them.
So
your NEXT training goal, if you want to
force SLABS of extra muscle mass
onto your body, is to improve the blood
supply to your muscles, getting them more
nutrients and oxygen.
Imagine if, with the right training, you
could alter the physiology of your "hard-to-pump"
muscles and make them EASY to pump? Greater
blood supply equals greater potential
MUSCLE GROWTH NOW.
And that electrical system I mentioned? That's your
nervous system. The same training that gets the job
done on improving the blood supply is also going to
teach your nervous system how to fire the muscle
fibers FASTER.
Elite powerlifters
have training days where they use sub-maximal weight
and lift as fast as possible in order to train for explosiveness.
This training is going to wire your nervous system to
fire and fire FAST, helping you build power.
MASS PRINCIPLE #4
Hyperplasia Equals MORE Muscle Fibers To Grow!
One word.
Hyperplasia. The
splitting of individual muscle fibers into new
muscle fibers. And more fibers means more potential
muscle growth!
It's the
"Holy Grail" of muscle building - nobody
has really proven it happens in humans (though it's
been proven to happen in other animals when placed under
extreme conditions), but also nobody has ever proven
that it DOESN'T happen in humans, either!
Back to our
house anaolgy, it's like chopping your building materials
in half and having them magically grow back to their
original size! This allows you to instantly build a
bigger house.
But here's
the deal...like I mentioned above, nobody has ever proven
that this sort of thing happens in humans. To be quite
honest, proving it would be tremendously difficult.
You have
to subject the body to a training stimulus intense and
long enough in duration to cause the fibers to split...THEN
you have to actually physically COUNT the fibers to
see if there are more than when you started!
Tough to
do.
But don't
write it off just yet...
BOTTOM
LINE:
I'll
tell you right now...with
the right training, I believe you CAN
achieve hyperplasia.
And if you can SPLIT your muscle fibers,
you will instantly SKYROCKET your muscle-building
potential.
I'm
NOT going to tell you that it'll be easy...it
would be TOUGH training because you really
have to hit the muscles EXTREMELY HARD
to get fibers to split.
Most
programs don't even come close to achieving
this threshold of volume, intensity and
tension! But, in my research in looking
at the training protocols the scientists
used to achieve hyperplasia in animals,
I STRONGLY believe
there IS a training technique that can
do it in humans...
And
I even think I know what it is...
And,
let me tell you right now, if you LOVE
hard training, you are going to LOVE
this training technique...it allows
you to train at high intensity AND
with high volume...a rare combination
that most programs have to stay FAR away
from.
MASS PRINCIPLE #5
How To Eat For SERIOUS MASS!
So we've
build our house with a strong foundation and frame,
the walls have expanded, the plumbing, ventilation and
electric is installed and operating at peak efficiency,
we've doubled our building materials...we're ready
to BLAST that muscle on...so what's left!
What's left
is not training, but nutrition!
And
this last principle is EXTREMELY powerful
- it sets the stage for EVERYTHING I've talked
about previously.
The food
you eat (and how much of it you eat!) can have drug-like
effects on your body. So our final item towards blowing
your your genetic limitatations out of the water by
changing your physiology is to set up your training
and nutrition to FORCEFULLY AMPLIFY
the effects of each other.
The best
way to do this is to apply what I call a "Nutritional
Slingshot" to your body that is going to first
pull you back (by allowing only VERY specific foods
and very specific AMOUNTS of that food) then release
and practically EXPLODE you towards muscle-building!
This nutritional
technique I'm thinking of is not a big hush-hush secret...at
it's most basic, it's taking you from a strict low-carb,
lower-calorie diet to a generous higher-carb, higher-calorie
diet (and, of course, I know a few unique wrinkles that
will REALLY maximize the impact of this technique!).
BOTTOM
LINE:
When
you re-load carbs and calories, the nutrients
come ROARING into your muscles like a
dry sponge sucking up water, FORCING your
muscles to expand!
And
your muscle-building hormones (like insulin
and testosterone) FLARE
UP AND RAGE like gasoline on a
fire!
THIS
is what is going to REALLY help
you get drug-like effects from the food
you eat. I don't care how "genetically-challenged"
you are...your body has NO CHOICE but
to pile on the muscle when you apply this
technique properly.
Your
"NEW" physiology simply DEMANDS
IT.
So
THESE are the five big "Scientific Mass Principles"
that are going to BLAST you past your genetic limitations!
How do you put them all together?
Well, bottom line, as you can see with
the principles I described your
genetics are NOT ENTIRELY TO BLAME for seemingly impassable
plateaus in muscle and strength. Your physiology,
meaning your bones, connective tissue, blood circulation,
etc., have probably never been specifically
addresssed and ATTACKED in your training
before!
This leaves a LOT of room for you to
GROW...with, of course, THE RIGHT TRAINING PROGRAM.
Now, you could certainly try and adapt
the training programs you already know to work with
these concepts. You could even research each concept
individually and try and put something together yourself...
But why
do all that work when I'VE GOT THE PROGRAM ALREADY
DONE.
In fact,
I've got it done and I've tested it MANY TIMES OVER.
And
the results I've gotten with this program
are JUST DOWNRIGHT ASTONISHING...
In
4 rounds of testing the concepts in
this program (about 4 months),
I gained
35 pounds of bodyweight
with a minimal increase in
bodyfat, going from 184 lbs to 219
lbs.
After
focusing the program on deadlifts,
using one of the training techniques,
I gained 7 lbs of bodyweight in
one week and added 60 lbs
to my deadlifting capacity in
just FOUR DAYS (from 365 lbs x 6 reps
to 425 lbs x 6 reps) - CRAZY results!
The
next round through, I targeted my
arms...and gained a PERMANENT half-inch
on them in just 3 weeks! That means
when I went back to more balanced
training, I STILL kept that half-inch
of gains - it wasn't just a temporary
increase because I was focusing on
arms.
One round
I decided to focus on Front Squats...the
first day of the second week, I was
able to do 4 sets with 185 lbs...by
the fifth day of that same week, I did
44 SETS with 185 lbs!
I
focused on my chest in one round and
ended up being able to do sets
of flyes with 120 lb dumbells!
(Naturally,
with weights this heavy, you need to adjust
your form somewhat in order to keep the
tension on the muscles and not overload
the joints - you'll notice in this case,
my elbows are bent more than they would
be with standard flyes with lighter weights.)
I'll tell you right now...in
my ENTIRE 17 years of training, I've NEVER gotten
such amazing results in both strength and muscle mass
this quickly with ANY OTHER TRAINING PROGRAM.
My wife will
back me up on that...every single time I came up from
my basement gym, I was ALWAYS in shock at how well the
program was working. I would open up the door and shake
my head and she would know EXACTLY what I was going
to say...
"Cripes, this is the BEST FREAKING
PROGRAM I'VE EVER USED!"
THAT is why I'm so excited to get
YOU excited about using this program!
This is NOT your average muscle-building program that
lists a bunch of sets and reps and bombards you with
loading parameters and calculating percentages and all
that.
This is a
program that systematically takes you through each of
the "Genetics Shatterers" and REBUILDS
your physiology from the ground up to MAXIMIZE it for
muscle building.
This program
is TOTALLY TARGETED to the intermediate
to advanced trainer who is ready to DEMOLISH
plateaus and achieve growth and strength increases previously
thought unattainable.
If that
sounds like YOU...then
this program is FOR YOU!
I call this program "Muscle Explosion!
28 Days to Maximum Mass"
and
it is going SLAM the muscle onto your body...
So check
out the results people have gotten with
this program...
"I've
Gained Close to Ten Pounds During the Month
of Workouts..."
"I
finished the last workout of 'Muscle Explosion'
yesterday. I've gained
close to ten pounds during the month of workouts.
Not bad at 45 years old! I had the feeling this
was going to be a tough system...but I stuck
with the plan, endured the feelings of physical
shock during the workouts, and the soreness
afterward.
Nick,
you're really on to something here. I don't
think I could personally continue at this intensity
week after week, but what
a fantastic growth spurt method.
I
love the way you're 'pushing the envelope' and
refining and advancing the art and science of
natural bodybuilding. You don't just rehash
the great ideas, you turbo-charge them!
-
Tim Lauber
"I
Added Thirty Pounds To My Squat
The First Time Through..."
"I
am going on my second time through the program
and love it. I added
thirty pounds to my squat the first time through
(after only doing four days of structural attack),
twenty pounds on my bench the second time (again,
after only four days of structural attack),
and added thirty pounds to my deadlift when
I did week 2 in between my first and second
times through the program. I
have to say that it lived up to the hype!"
-
Matt Baran-Mickle
"This
is the Only Program Which Has Allowed
Me to Gain Any Mass At All!..."
"This
the only program which has allowed me to gain
any mass at all! I learned quite a lot about
eating and how to vary it depending on requirements.
The five day structural attack was the highlight;
a real change from everything I've done before,
and the best weight gain I've experienced."
-
Paul Mills
"By
the End of the Second Week, My Deadlift
Went up 30 kg (66 lbs)!..."
"I
gained 5kg [12 lbs] of muscle on the program!
The only comment I could make is that I am 50
years young and I thought you were out to kill
me!
But
I will say I did the deadlifts and found by
the end of the second week, my deadlift went
up 30kg [66 lbs] and my lower back
muscles are now popping out where I never knew
I had some there! And when I do a deadlift now
it becomes automatic in the stance and I have
no back pain at all doing this exercise due
to the extra strength I have gained, so for
that alone, thanks, Mate from my heart."
-
Dave Bennett
"I
Gained About 6 Pounds of Solid Muscle in the
1st Month and 4 in the Second..."
"Hi
Nick,
My
results with the Muscle explosion program were
GREAT!! I gained about 6
pounds of solid muscle in the 1st month
(not water weight) and 4
in the second.My
deadlift max has gone up by about 120 pounds
in the 2 months!!
I really benefitted from the 'alternative' training
methods, and the step-by-step guide on diet/meal
plans put everything together in an easy-to-use
package. Would recommend this to anybody who's
tired of the 6-12 rep, 6-8 set per bodypart
routine, or anybody hitting a plateau."
-
Morne Moll
"It
is a Major Kick-Ass Program!!..."
"Hey
Nick!
First,
let me say that tomorrow I will finish my first
cycle of Muscle Explosion - and it
is a major kick-ass program!! Well
worth the money, my friend - thanks!!
I
have used a LOT of different programs - and
it's been a long time since I've gotten results
like this!
Seriously.
I'm not a skinny-ass or fat-ass weightlifter
that talks about "results" and still
looks like a loser in the gym (and everywhere
else) - too many of those guys around! I'm talking
about real results - even for a 40-yr. old experienced
bodybuilder!
Thanks,
bro - you are awesome!"
-
Ken Gore
So here's what you're going
to do
when you're on the "Muscle
Explosion" program...
You'll
do specific training that targets
your connective tissue to increase
your frame and foundation strength
to give your body the THICK FRAMEWORK
to hang GOBS of new muscle on.
You'll
do exercises that focus like LASERBEAMS
on expanding your fascia so yourmuscles have the ROOM TO GROW that
they NEED.
You'll
perform specific training techniques
that develop more efficient and dense
circulation to your muscle cells so
that they get ALL THE NUTRIENTS
THEY NEED to grow like weeds and recover
FASTER.
You'll
use an INCREDIBLE training technique
that, in five days, will BLOW
YOUR MIND, delivering the results
you would normally see from 5 MONTHS
of training.
You'll
follow a specially-designed, highly-tuned
"Nutritional Slingshot" eating
program that works in harmony with and
allows you to take FULL advantage of
EVERY SINGLE TRAINING TECHNIQUE in
the program. It will literally
FORCE muscle onto
your body.
each
cycle of this powerful program lasts
only 28 DAYS
and the workouts take less than an
hour to complete (sometimes as short
as 20 minutes!). You can do a single
round and make a massive LEAP in progress
without making a HUGE time commitment.
After all, year-long cycles and 3 hour
marathon training sessions may work
fine for professional athletes but for
those of us who have to fit in work
and family, you need something that
allows you to get in, get out and GET
RESULTS. It's
like "sprint" muscle-building!
And
remember when I said you were going to
do almost EVERYTHING "WRONG" to
shatter your genetic limitations?
How
you were going to break all the "rules" of
muscle-building?
Taken separately,
you'll be doing things in this program that look COMPLETELY
wrong for a muscle-building program...
But when
you combine them all together strategically according
to the five "Genetics Shatterers" I described
above, it's like setting off an EXPLOSIVE CHEMICAL
REACTION in your muscles!
Here's a quick list of a few of
the things you're going to do "wrong" in this
program that go DIRECTLY against conventional
muscle-building wisdom...
(These things
always give the "conventional wisdom" crowd
heart attacks...
the key to remember with these points is that it comes
down to TIMING...
you won't be doing ALL of these ALL the time!)
you're
going to REDUCE your caloric intake
to well below maintenance levels (relax...it's
only temporary and it's all in
HOW you do it...and most importantly
WHY)
you'll
eliminate protein from your diet completely
(but in a very specific way and for
a VERY specific purpose)
you're
going to do VERY high rep sets (30 to
50+ reps per set)
you'll
also be doing very LOW rep sets (3 reps
per set)
you're
going to get VERY little rest in between
those low rep sets
you're
going to set out SPECIFICALLY to overtrain
as a MAJOR GOAL - you get REAL results
by training ON THE EDGE, not hanging
back with the crowd (when done right,
it's one of THE most powerful training
concepts in existence...done wrong,
it'll stop your progress COLD).
you're
going to train the same bodypart 5 days
in a row (yep, I know it sounds crazy...)
you're
going to train the same EXERCISE
5 days in a row (sounds even crazier
but the results are just mind-blowing!...)
you'll
going to learn how to train using heavy
weight for high reps (in fact, I'll
show you how to take a weight you can
normally do for 5 reps and do it for
50!)
you're
NOT going to stuff yourself full of
food constantly...just strategically
And that's not even all of it! In the "Muscle Explosion"
program, you're going to learn and do things that will
turn "conventional muscle-building
wisdom" literally inside-out and upsidedown. Never
before has doing everything so WRONG felt so RIGHT...
Here's the
bottom line...I DON'T mess around with ineffective training
information. It doesn't do anybody any good.
I've been
using the individual training concepts in this program
literally for YEARS to
attack the five "Scientific Mass Principles"
individually and I KNOW they work.
But as soon
as I put them all together to strategically target ALL
of the five factors in the same program, I knew I was
onto something EXTRAORDINARY!
When you
first read through this program, you'll see that I'm
DEFINITELY NOT one to play by the "rules"
when it comes to training. What you're going to learn
from me is cutting-edge and research-driven
and anything BUT conventional.
It's NOT
about gimmicks or doing different training techniques
just for the sake of being different or trying to you
show you how creative I can be. THAT is garbage training.
...THIS TRAINING
IS ALL ABOUT GETTING YOU BETTER RESULTS IN THE
NEXT 28 DAYS THAN YOU'VE GOTTEN IN THE LAST 6
MONTHS...
Every single rep of every single set in this program
is done towards an overriding PURPOSE...and that purpose
is increasing your muscle mass and strength FAST and
BLASTING through your PHYSIOLOGICAL limitations.
So
throw out your small, medium and large shirts...you're
not going to fit them any more...break out those XL's
and XXL's!
Check
out what these experts in the field have to say about
this powerful, new program!
"It's
Awesome to Finally See Some
Truly Ingenious Stuff!..."
"Everything
you thought was right about building
muscle, just got turned on its head. "Muscle
Explosion" shatters the norm and delivers
the unreal!
The
way "Muscle Explosion" is laid
out makes it THE complete guide to building
muscle for those that have been busting
their butts and seeing little in return.
I
love that there are videos to accompany
everything in the program and the phenomenal
printable workout charts leave nothing
to the imagination once you hit the gym.
This
is truly step by step. The quality of this program
puts it miles above what you would normally
see on the net. This is impressive.
It's
awesome to finally see some truly ingenious
stuff!You
don't see new concepts like this everyday."
Ray
Burton
www.FatToFitBook.com
"I
love the Idea of Going Against Conventional
Wisdom to Beat the Muscle-Building System..."
"I've
been involved in bodybuilding for nearly 20
years and most of the information I read
is the same basics - do this for muscle gain,
do this for fat loss; general and boring.
Very
few programs or muscle building information
grab my attention anymore. However, Nick Nilsson's
'Muscle Explosion' e-Book's introduction to
his revolutionary program grabbed me from the
start and had me intrigued throughout.
I
love the idea of going against conventional
wisdom to beat the muscle-building system
and capitalize on enormous growth.
To
the untrained eye it may seem off-the-wall,
but it's a fact, when you apply the 'wrongs'
in the right format you will have absolutely
amazing results in minimal time.
Nick's
'Muscle Explosion' program is, hands down, one
I would recommend to anyone who wants mind-blowing
results quickly."
Karen
Sessions
Certified Personal Trainer
Author of 6 fitness e-books
Nationally Qualified Female Bodybuilder
www.Iron-Dolls.com
www.TheElitePhysique.com
"Damn
You For Trying to KILL ME in Week 1!..."
“Hey
Nick!
Thanks
for letting me beta test your new Muscle Explosion
bodybuilding program! You know I’m always
open to trying some new weird $#%@ and I never
have to look further than your cranium to give
me a “fix”!
Anyway,
here’s my feedback...
Damn
you for trying to KILL ME in Week 1!
I thought we were FRIENDS! ;-) (Just kidding!)
Actually,
this WAS a KILLER of a program
and a tough one for my 40-year old ass
to keep up with at first. But the few
tweaks you threw in there as options made
a world of difference so I know that the
program will work for ANYONE with your
final format! VERY versatile!
You
know I’m not one for training for “strength”
and I never really cared about how many plates
were loaded on the bar...not my bag. But sometime
during the 2nd week, I noticed a clear shift
in how my body was adapting to the new training
strategy...and my strength gains went
through the roof! Not usually my goal...but
a sweet little bonus!
For
size gains, I noticed .75 inch gains on my legs
and back during the first phase. But what surprised
me was the overall muscle mass following my
bodyfat readings that reflected an average of
1.6 lbs of solid muscle gain each week!
I
wasn’t able to stay with the program for
much longer due to a conflict in my cycling
schedule, but I CAN’T WAIT to go through
the program again!
Thanks
for the extra muscle toward the end of the summer
bro!
Talk
soon!
The
“Muscle Nerd”
Jeff Anderson
www.MuscleNerdFitness.com
"One
of the Most Effective Solutions For Anyone Who
Wants Natural, Explosively Fast
Muscle Gains That Last..."
"As
the author of Underground Mass Secrets it is
important that I recommend only the best products
to my clients.
Rarely
do I ever recommend another workout program
or system other than my own. After carefully
reviewing the science behind Nick Nilssons "Muscle
Explosion" program I am determined it
is one of the most effective solutions for anyone
who wants natural, explosively fast muscle gains
that last."
James
Jordan
http://www.gainmuscleandlosefat.com
"All
I have to say is 'Wow'!..."
“All
I have to say is “Wow”!
If you are looking to maximize your strength
and size gains then get this program!
It is thorough, fresh and the training
is just how I like it - intense!
And
I have to say that the price was shocking!
I am recommending it to all my young athletes!”
Marc
Lebert
Lebert Equalizer Total Body Strengthener
http://www.lebertequalizer.com/
"Muscle
Explosion is a Bodybuilding Breakthrough!..."
"Creative
genius occurs when you aren't afraid to go against
the conventional way of thinking and use
your own body as an experiment with some very
unique and outrageous stimuli.
Nick
Nilsson has a brilliant history of going
against the norm and create the most unique
and highly effective exercises, workout
routines, and metabolically boosting nutrition
plans.
Muscle
Explosion is a complete eye-opener for
me. I've known that my connective tissue
and fascia are really tight and because
of it my muscle growth has basically been
held prisoner.
By
applying the techniques laid out in this book
I am confident that I will break my muscles
free from this prison and watch my muscle
growth EXPLODE!"
Scott
Tousignant, BHK, CFC
www.UnstoppableFatLoss.com
www.TheFitBastard.com
www.TheFitChic.com
"Take
Your Physique to the Next Level and Gain
Every Edge in Your Training Possible..."
"Anyone
who is familiar with my programs knows that
I’m a big believer in the basics and
seldom recommend a training approach that
“goes against the grain”. Nick
Nilsson’s “Muscle Explosion”
program is one of the rare exceptions and
if you’re looking for a fresh, unique
and insightful way to train, I would definitely
recommend checking it out.
In
this comprehensive program, Nick reveals all
kinds of innovative muscle building and fat
melting techniques that you had probably never
even before considered… and shows you new
ways to take your physique to the next level
and gain every edge in your training possible.
If
you’re tired of the same old training advice
and are ready to blast yourself into a new phase
of growth, Nick’s Muscle Explosion program
is your “secret weapon” for guaranteed
success.
Sean
Nalewanyj
Author of "The Truth About Muscle Building"
The
Muscle Explosion program
is about BREAKING
THE RULES and getting AMAZING results by doing
it.
You'll be
using highly-targeted, strategic changes in both
training techniques AND nutrition to achieve these EXTREMELY
RAPID RESULTS (a gain of 10 solid pounds in a month
is not unrealistic), because if you want to grow FAST
and KEEP growing like a weed, you need to constantly
keep your body off balance.
But here's
the kicker...you have to do it not only with change,
you have to do it with INTELLIGENT
change.
Because
let's face it...anyone can start mixing things
around in their training without any regard to how one
thing affects another. To get maximum results, you need
to know how to build a foundation, then properly build
ON that foundation.
So
let me tell you a little more about
the program and how it works...
When you
first open up the ebook on your computer, you're going
to notice that I don't waste ANY time getting right
to the heart of the matter. I'll give you a brief introduction
to the book then BAM! Right into the program and how
and why it works.
I know you
don't have the time or the inclination to wade through
a 300 page book to dig out the "good parts"
that you can apply to your training. You
want to know what's going to work and you want to know
NOW!
This whole book IS the "good
parts."
Because if you've been training awhile (and that's who
is going to benefit MOST from this program), you
already know the basics - I'm not going to waste
your time repeating them.
What I
AM going to do is take you step-by-step through a REVOLUTIONARY
new approach to training...
This is NOT
an approach where you just lift weights and hope for
the best...
This an approach
where you methodically attack and build up and EVERY
SINGLE ASPECT of your physiology that you can to prepare,
convince then GIVE YOUR BODY NO CHOICE but to
hold MORE MUSCLE.
As
you read through the pages of the book,
you'll notice that...
each
and every phase of the program not
only builds on the PREVIOUS phase
but also sets up the NEXT phase
for maximum results so you get more
growth for every ounce of effort
you're putting in
the
nutrition plan pulls back on the "Nutritional
Slingshot" then SNAPS
it loose, unleashing a TORRENT
of muscle-building hormones...
EVERY
SINGLE TRAINING DAY is laid out for
you from sets to reps to exercises
as well as training techniques and
rest periods. I've even included detailed
notes with training tips to help you
get the most out of every rep you
do! You will have NO DOUBT how to
train to get the best results possible.
the
program hits ALL of the 5 "Genetics
Shatterers" I listed above using
the power of one technique to AMPLIFY
the effects of another. The phases
literally FEED off each other
to MAXIMIZE YOUR MUSCLE GROWTH AND
STRENGTH DEVELOPMENT.
Also, you're going to notice
links to a section called the "Online Exercise
Technique Database." This is where you will
find pictures and VIDEO of
EVERY exercise technique performed in the
program...EVERY SINGLE ONE.
Because
this program is SO UNIQUE, you NEED to know exactly
what you're doing at every stage of the game.
The videos,
pictures and descriptions will ensure you have NO DOUBT
about what you're going to do in every training session
you perform. And once you have the program, you'll have
FULL access to this online database FOREVER (plus, I'm
going to keep adding exercises regularly!).
This is just
short of being there myself to guide you and "crack
the whip!"
Check
out this sample - it's an exercise that I
call the "Barbell Curl Squat" and it's one
of the core strenghtening exercises I've included in
the program. Basically, you hold a barbell in the top
of the curl position and then you squat!
It sounds
simple but in practice, it is absolutely BRUTAL,
especially once you start using more than 100 lbs or
so. I can promise you, this exercise will strengthen
your core and prepare it for heavy squats and deadlifts
like NOTHING else. You'll know it from the first
rep.
A few
sets of these and you'll feel like your core is made
of solid iron...
And
yes, I know this LOOKS like a really ugly front squat
:)
...but believe me, the change in where you hold the
bar (in the curl grip
rather than racked across the shoulders) makes a HUGE
difference.
A few reps and you'll immediately feel the difference...
Also included
in the program for the "strict"
phases of the eating plan are professionally-designed,
high-performance meal plans contributed by world-class
Sports Nutritionist Dr. John Berardi, PhD, CSCS (Certified
Strength and Conditioning Specialist®) and Professor
at the University of Texas at Austin.
Dr. Berardi
is an accomplished expert in both sports nutrition
and high-performance athletics and would NOT stake
his name and reputation on a program that didn't deliver
results.
Dr. Berardi
counts as his clients:
US
Bobsled Team
Canadian
National X-Country Ski Team
The
Olympic Oval in Calgary
Individual
athletes in the following leagues: NFL, NHL, NBA,
MLB & more...
Individual
athletes in the following sports: Ironman Triathlon,
Rugby, Cycling, Bodybuilding, Powerlifting, &
more...
These
meal plans will give you COMPLETE and BALANCED nutrition
to help set you up for the full-on growth phase.
With these powerful meal plans, you'll NEVER
have a problem knowing exactly what to eat for best
results.
What
about supplements? Do I have to blow half my paycheck
at the vitamin store to make this program work?
DEFINITELY
NOT
In fact,
I recommend AGAINST using a bunch of unproven, hyped-up
supplements guaranteed to get you nothing but a hole
in your wallet. Don't get me wrong, I DO recommend
taking supplements to maximize the effects of this
already-powerful program.
But the
supplements I recommend are there to SUPPORT your
training and nutrition...NOT TO TAKE OVER and
drive your progress. NO supplement will do THAT.
I will
explain how to use straightforward supplements (like
protein, creatine, glutamine, etc.) to SURGE your
recovery and muscle growth INTO OVERDRIVE.
Proper
supplementation can take a great program to a WHOLE
NEW LEVEL of effectiveness.
How about training equipment? Do I need to have a
gym full of equipment to work this program?
To be honest,
all you need to really get the most out of this
program are dumbells, a barbell (plus weights), and
a bench. If you've got a rack, even better (you'll
be best off if you've got the rack). If you've got
a Swiss Ball, that'll open things up for you as well
(I like to do dumbell presses and flyes on the ball
to really open up the rib cage and maximize chest
stimulation).
But overall,
there's NOTHING in this program that requires
fancy equipment. In fact, I HIGHLY recommend sticking
to the heavy basic exercises when you're using this
program. It's HOW you do these basic exercises
that really makes the difference.
When you're
doing the program, you're not randomly firing out
sets here and there. EVERY REP of EVERY SET has a
specific purpose and that purpose is preparing
the body for MASS and STRENGTH.
And,
in addition to the program itself, I've got FIVE great
bonuses lined up for you...
Bonus
#1: Intense
By Nature - by Ray Burton
If you want intense
training, you will LOVE the workouts
Ray Burton lays out for you in this
straight-to-the-gut ebook. He's put
in VERY POWERFUL workouts covering
bodybuilding (muscle growth), cardio
conditioning, and even ones where
the challenge is just to MAKE IT THROUGH
TO THE END. These training sessions
will shock the muscles of even the
most advanced trainer!
Bonus
#2: The Dennis
Weis "Yukon Hercules" MASS
Reports
Learn from the MASTER!
Dennis Weis, author of "Mass!"
and and "Raw Muscle",
brings you 5 power-packed e-reports
that will SHOCK your muscles into
new growth...
Armed
Power Now! Three sleeve-splitting
routines to maximize your arm
size.
Barbell
Clean & Press
- A forgotten exercise for mass
and power.
Forearms
of Steel
- Develop CRUSHING grip strength
and forearm size.
Hip
Belt Report
- The Anabolic Equalizer
Huge
and Freaky Muscle Mass Secrets
- Training secrets to build serious
MASS
Bonus
#3: Testosterone
Unleashed! By "The Muscle Nerd"
Jeff Anderson
Jeff Anderson, author
of "Optimum Anabolics,"
brings you a POTENT report on how
to shoot your own NATURAL testosterone
levels through the roof! Testosterone
is the MASTER muscle-building hormone
- without enough, you simply WON'T
grow. Learn how to squeeze the most
of your body now!
Bonus
#4: Free Updates
for Life
Whenever
I come out with an update of this
eBook, you'll get it FREE. When I
add new exercises to the database,
you won't miss out. If I include more
exercise tips and techniques or video
clips, you won't have to buy them.
If I update the program, you'll have
it. As long as I know where to get
ahold of you to let you know an update
is out, you'll be the first to know
about it.
Bonus
#5: My Time
($100.00/hr value)
That's right! You
will have me as your personal trainer
by your side, at your beck and call.
This way if you ever have any questions
about this amazing program, you can
fire it to me and you will usually
get a response within a few short
hours…Many people get the "Muscle
Explosion" program based
on this bonus alone…but you will
get it FREE if you order now!
Plus,
you'll get my ROCK-SOLID lifetime, full-satisfaction,
money-back guarantee...
You
see, I'm in the business of helping you get results
from your training.I have NO desire
to give you information that I don't stand behind
100%. If I were standing in front of you right
now, I would look you straight in the eyes and
tell you, with no hesitation whatsoever, that
if you put this program to work in the way I've
laid it out in this book, this information will
get you where you want to go in your training.
You
have my word on this and it's not something I
take lightly.
I
believe customer service and customer satisfaction
are the two most important things when running
a business and I want to make
sure you know my level of commitment to
you when you purchase this book. I also
want to take away all the risk to you so
you can experience the power of this program
for yourself without any worries.
I know
this is not a small investment for you or something
that you take lightly either, so if you're EVER
(and I do mean EVER, be it next week or next year
or beyond) not satisfied with the quality of the
information in this book or the results you get
with it, just let me know and I will give you
a prompt and courteous refund.
No
questions asked.
That's
my promise to you.
But
as with anything to do with training, you'll get
out of it what you put into it. I
can give you the best information I have but if
you don't DO anything with it, you won't make
the extraordinary progress I know you're capable
of. All I ask of you is that you give this
program an honest try. You WILL be
amazed at the results you get.
So
How Much Does This Program Cost?
I'll cut
right to the chase. Because I want to get this information
into the hands of as many serious trainers as possible,
I'm going to practically GIVE this GROUNDBREAKING program
to you for just $69.95$49.95 $29.95.
Like
I said, I want to get this information into the hands
of as many serious trainers as possible and I
DON'T want price to be a "sticking point."
So
rather than charge $69.95
(which is STILL not even close
to what it's worth) or
even $49.95 (which would be a STEAL),
you can get this entire program, lifetime
access to the video library and all the
bonuses and updates for the
DIRT CHEAP price of just
$29.95.
Sneeze
in a supplement store and you'll spend
more money than that...
So
I want you to think about this...
The next time you
go to the gym, after reading everything that I've
told you about here today, will you be absolutely
certain that the training program you are doing
is going to give you a 100% return on the
hard work and effort you're putting in? That it's
going to attack all FIVE of the "Scientific
Mass Principles" I talked about and set the
stage for MASSIVE muscle growth?
You're ALREADY
training hard...if given the opportunity, would
you gladly squeeze more results out of every
single rep you do in your very next workout without
any more effortthan you're putting in
right now?
Do
you want the next 28 days to be the MOST
PRODUCTIVE of your ENTIRE TRAINING CAREER?
Your
payment is processed through Clickbank,
a well-known, trusted online payment service.
Your transaction is processed by a real
bank and is 100% secure. When you choose
this option, you will be taken to your
download immediately.
I'll
tell you right now, this program is NOT for everyone,
but if you're looking for fast
results and are willing to work for them,
this book is EXACTLY what you've been searching
for.
Yours very
truly,
Nick Nilsson
Author of Muscle Explosion - 28 Days to Maximum Mass
