Muscle and Strength-Building Tips on Fitstep.com Home -> Muscle and Strength-Building Tips Common Bench Press Errors - Learn the most common mistakes people make when doing the bench press and how to avoid them. The Three Stages of Form - Learn the stages of form and how you can tell when it's time to end a set. The 4 Hour Window of Opportunity - You have 4 critical hours to maximize your gains after a workout. Want to know how? Single Limb Training - Learn how this technique can make you instantly stronger! The Calories of Gaining Muscle - Keeping track of your caloric intake is essential for gaining muscle. The One Rep Max - What it is, how to find yours and how to use it in your training. Increasing Drop Set Intensity - Drop sets are hard already. Find out how to take them beyond anything you've experienced. Leg Drive in the Flat Barbell Bench Press - Driving with your legs can dramatically increase your bench power. Finding Your Muscle Fiber Type - The type of muscle fibers you have can greatly affect how you should train. Find out what you've got.   Negatives For Dips - Increase your tricep strength by learning how to do negative dips. We've just released a GROUNDBREAKING new muscle-building book! "Muscle Explosion! 28 Days to Maximum Mass" Don't Let Genetics Slow Down YOUR Muscle Growth! Learn How Breaking Almost ALL The "Rules" of Training Will SLAM the Muscle Onto Your Body...Even ADVANCED Trainers Can Gain 10 Pounds of RAW MUSCLE In Just 28 Days! Because with the right training and eating, you can DRAMATICALLY CHANGE your body's physiology and set the stage for EXPLOSIVE increases in muscle mass and strength, piling MORE SLABS of thick, lean mass onto your frame than would NORMALLY even be possible with conventional training... Click here to check it out now!