Muscle and Strength-Building Questions on Fitstep.com Home -> Muscle and Strength-Building Questions Muscle and Strength Questions As a 64 year old man, can I still expect muscle growth and what amount and type of exercise will achieve this? Click Here Why is it that people who want to lose weight are told to exercise and people that want to gain weight are told the same thing? If exercise builds muscle why would people that want to lose weight want to exercise when its building muscle? Click Here I am 21 years old and have been weight lifting for about a year. I wanted to know how can I build pecs that pop out of my shirt, just like the large, round chests in the muscle magazines. Click Here I would like to gain more weight and muscle mass. I work out 2-3 days a week at school. My weight training class is 1.5 hours long in the morning and I pretty much tire myself out. I bought a protein powder that has 55 grams per serving. How much protein should I take and when? Click Here We've just released a GROUNDBREAKING new muscle-building book! "Muscle Explosion! 28 Days to Maximum Mass" Don't Let Genetics Slow Down YOUR Muscle Growth! Learn How Breaking Almost ALL The "Rules" of Training Will SLAM the Muscle Onto Your Body...Even ADVANCED Trainers Can Gain 10 Pounds of RAW MUSCLE In Just 28 Days! Because with the right training and eating, you can DRAMATICALLY CHANGE your body's physiology and set the stage for EXPLOSIVE increases in muscle mass and strength, piling MORE SLABS of thick, lean mass onto your frame than would NORMALLY even be possible with conventional training... Click here to check it out now!