Muscle and Strength-Building Articles Home -> Muscle and Strength-Building Articles This section gives you a list of all the muscle and strength-building articles available on Fitstep.com. There is a TON of great information here to help you get started whether you're a complete beginner or an advanced trainer! Note: All links will open in new windows. Muscle and Strength Articles From BetterU News Supersets - What They Are, Why They Work, and Several Unique Variations You Can Try In Your Next Workout Secret Training Tip #914 - 10 of the Most Unique and Powerful Training Tips That You WON'T Find Anywhere Else Secret Training Tip #551 - 10 Unique and Powerful Tips For Taking Your Barbell Squats To The Next Level and Beyond! Training Frequency - How Often Do You Need To Train To Get The Best Possible Results For Your Muscles? Secret Training Tip #508 - Set Your Muscles On Fire With Unbalanced Barbell Loading Secret Training Tip #998 - Lying Rolling Floor Laterals...Simply THE Most Powerful, Results-Producing Rear Delt Exercise You Will EVER Use Secret Training Tips #1-10 - Exercise Tips and Tricks For Your Favorite Exercises - Part I Training Equipment Review - Power Hooks Secret Training Tip #734 - How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps Training Equipment Review - 1 Ton Hooks When One Side of a Muscle Is Smaller Than The Other - How To Train To Fix It Secret Training Tip #995 - How To Effectively Work and Build the Upper Chest Secret Training Tip #321 - Squatting With Your Core - This Never-Before-Seen Technique Can Make You Stronger in the Squat Instantly! The "Sting Ray" For Front Squats - Training Equipment Review How To Be The Best Spotter In The Gym Secret Training Tip # 709 - Improvise a Shoulder Press Machine Triple Add Sets - A Revolutionary New Intensity Technique That Will Work ALL Your Muscle Fibers In One Set! Training Equipment Review - The Manta Ray - Is It a Squatters Dream Come True? Secret Training Tip #374 - The Pull-Up Row Daily Specialization Training - Transform Your Weakest Bodyparts Into Your STRONGEST Bodyparts! Secret Training Tip #452 - Taking One-Arm Dumbell Rows To The MAX! Secret Training Tip #345 - I Can't Believe You Just Did That Exercise On That Machine! Part I The "Super Deadlift Bar" Equipment Review - Is it Effective? Secret Training Tip #478 - Braced Incline Curls; a New Biceps Blaster How I Gained 25 Pounds in One Week How To Take Advantage Of Holiday Weight Gain Personalize Your Training Program Right Down To The Muscle Fiber Secret Training Tip #88 - Cable Pushdown Curls Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results FAST! Secret Training Tip #961 - Hanging Dumbell Leg Curls 5 Groundbreaking Calf Training Tips Mind Games - Powerful Mental Strategies For Getting More Reps Out Of Every Single Set You Do Secret Training Tip #318 - Squatting Cable Curls How to Gain Muscle By Eating NO Protein Secret Training Tip #579 - Power Rack Dips - A Unique Set-Up For a More Powerful Dip The Sculptor in Training - Working Different Parts of the Same Muscle Secret Training Tip #622 - High-Rep Partial Training You Don't Know Squat About Squats Partial Training For Full-Powered Results Secret Training Tip #427 - Chain & Plate Side Delt Laterals Secret Training Tip #342 - Dancing With Yourself - How to Do Negative Training Without A Training Partner. Eight Mistakes I've Made In My Training and How You Can Avoid Them Secret Training Tip #685 - A Back Blasting Superset - Bent-Over Rows to Deadlifts. Intensity Techniques That Will "Kill" You AND Make You Stronger How To Do The Perfect Bench Press Rep How Stretching Can Explode Your Muscle Growth. Target: Rear Delts. One simple movement and they'll be on fire! The Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your Life! Get a Grip! Squeeze more results from every single rep of your dumbell curls just by changing how you hold them. Secret Training Tip #178 - One Simple Movement Can Double the Effectiveness of Pulldowns Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly! My Practical "Lazy Cook" Recipes For Building Muscle! So Easy Even a Caveman Can Make Them...   We've just released a GROUNDBREAKING new muscle-building book! "Muscle Explosion! 28 Days to Maximum Mass" Don't Let Genetics Slow Down YOUR Muscle Growth! Learn How Breaking Almost ALL The "Rules" of Training Will SLAM the Muscle Onto Your Body...Even ADVANCED Trainers Can Gain 10 Pounds of RAW MUSCLE In Just 28 Days! Because with the right training and eating, you can DRAMATICALLY CHANGE your body's physiology and set the stage for EXPLOSIVE increases in muscle mass and strength, piling MORE SLABS of thick, lean mass onto your frame than would NORMALLY even be possible with conventional training... Click here to check it out now!