Discover a Groundbreaking New Fat-Loss
Program That Can Actually ADD Muscle
To Your Body While Burning
Off Pounds of Fat
...

Even in Experienced Trainers!

And you'll do it in just 36 days...


Now I've got 7 quick things to tell
you before we go any further.

All I ask is that you read these 7 points. If any single one
of these things sound interesting to you, you NEED
to read the information on this page.


1. It IS possible to gain muscle while losing fat, not just for beginners but even for advanced trainers. I know, because I'm an advanced trainer and I've done it. Now I'm going to show you how. In fact, the more training experience you've got, the better this program will work.

2. Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss. This program makes sure those conditions are created for you on a daily basis.

3. Low-carb diets work. Low-fat diets work. But neither works forever. I've taken the best features of both and combined them to actually FEED off each other with NO plateaus EVER.

4. Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle. I will tell you EXACTLY how to train to keep and even GAIN muscle while losing large amounts of fat.

5. Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly. You'll learn how to keep your metabolism so continuously cranked, you won't have any need or even desire to take a fat-loss pill again.

6. Precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary anabolic (muscle-building) and lipolytic (fat-burning) hormonal effects on your body. My program of Macronutrient Rotation tells you what foods to eat and when so that you not only achieve this effect but MAXIMIZE it.

7. Rebound weight gain when coming off a diet does NOT have to happen. With most fat-loss programs, when you stop following the program, you start regaining weight. Just the opposite happens with my program - you actually continue to lose fat even after you're done. There is no rebound, just more results!

 

So do the 7 things I mentioned above sound interesting?...I thought so.

The information you are about to read will give you insight into exactly what you need to do to strip away maximum bodyfat in the next 36 days.

In the groundbreaking fat-loss program you're about to read about, I've taken all my 18 years of practical training experience and university-level background in nutrition and human physiology, sought out the best, most highly-effective techniques and combined them to work synergistically. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

Before I go any further, let me clarify one thing: this fat loss program is NOT a lifestyle program.

 
 

Who Am I?

My name is Nick Nilsson, author of the powerful eBooks "The Best Exercises You've Never Heard Of", "The Best Abdominal Exercises You've Never Heard Of"and "Gluteus to the Maximus". I've been weight training for more then 18 years and have a degree in Physical Education, encompassing physiology, nutrition, biomechanics, kinesiology and anatomy and have published articles in Men's Fitness, Muscle & Fitness, and Reps!

 
 

It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed from every conceivable angle to accomplish just two things: stripping away bodyfat as quickly as possible while retaining and building maximum muscle mass.

I've been training all of my life and I've tried a LOT of different techniques. Bottom line, this is the ONLY program I've ever completed that has allowed me to gain muscle while losing fat.

I followed my own program to the letter and ended up at exactly the same weight as I started (I started at 207 pounds and ended up at 207 pounds). Why is this a good thing?

Because I dropped three inches from my waist at the same time! I lost a tremendous amount of bodyfat during the 36 days it took me to complete the program. What replaced it? Pounds of new muscle. Not bad for a rapid fat-loss program...

But if you're primarily interested in weight loss, however, don't let my results throw you off. I'm certainly not saying you're not going to lose weight when you do this program. Far from it!

You will lose a tremendous amount of fat while KEEPING your muscle mass. It won't be water or muscle that you lose but FAT, which is exactly what you want to lose when you're losing weight. The numbers on your scale could very well drop like a stone, depending on how much fat you've got to lose and how much muscle mass you carry. This is a system that is guaranteed to reshape your body extremely rapidly.


I want you to have a look at these pics of me..

I have to say, the picture of me on the left is downright embarassing. Believe me when I tell you, I didn't want to post this up (and to be completely honest, one of the reasons I also hesitated in posting it was because I'm slouching in the pic on the left and flexing in the one on the right...definitely not trying to use some sneaky before after pic trick here!)

I really thought it was important to post these pics, though, because even though I'm a professional trainer, there was a time when I let myself slip...I'm not proud of it but after I saw that picture on the left, I resolved to NEVER let that happen again.


I used my Metabolic Surge program
to bring myself BACK
...


...to take myself from the brutal picture on the left to the just slightly better picture on the RIGHT :). It took me a couple of rounds through to get there (about 10 weeks of training in all) but I think the results speak for themselves!

These are the kind of results that are possible with this program. It works like a charm for men AND women at ANY age!

[NOTE: Ladies, I promise you won't look like these pictures to the right - at the end of the program you'll be leaner, slimmer and with MORE curves than you've got now because shapely muscle is what actually creates those curves you want!]

This program is also very special in that, when finished, I did NOT experience any rebound weight gain at all as with many other programs, even after losing so much fat so rapidly. To be honest, I actually continued to lose even after I finished the program! My metabolism was just cranking so fast at that point, even when I went back to regular eating, my body still continued to burn fat.

The way the program is structured totally prevents rebound weight gain. It does this by actually taking the metabolic reality of rebound weight gain and applying it to MUSCLE gain in the middle of the program. By the time you are at the end where you go back to regular eating, the conditions that would set up the rebound have been eliminated and the training has so thoroughly stimulated your metabolism, your body simply can't rebound and add extra fat!

As well, included in the program is a taper-down phase that helps your body to come down from this "metabolic surge" that it's experienced. It reduces the training load and helps you to build strength. You can very easily maintain your results with general good nutrition and continued training on whatever program you like when you're done!

The crazy thing is, when I went through and did this program, I actually ended up even being STRONGER when I was done! I have NEVER experienced anything even resembling strength gain on a fat-loss program before and, to be honest, it really shocked me. This is powerful stuff and should be tried at least once by every serious trainer. I have a feeling you won't go back to traditional training after you've experienced these kind of results.

To that effect, this program is designed for the person who is looking to get the absolute most fat-loss out of every single ounce of effort they are putting into their training (aren't we all?). This program is strategically designed to work with your body's metabolic and hormonal processes to practically peel the fat from your body.

This is not a long-term fat-loss plan. This program is only for those who are looking for EXTREMELY FAST RESULTS and who are willing to work for it. If you're looking for a diet and exercise plan you can stick to for the rest of your life, this isn't it. If you're looking for a fat-loss plan you can coast through, this definitely isn't it.


But if you're looking to MAXIMIZE YOUR FAT LOSS with
laser-guided, pinpoint training and NO wasted effort,
YOU NEED THIS PROGRAM.

Please note: this is a downloadable ebook package. You will
be taken your download immediately after purchase.

 


By manipulating very specific nutritional and exercise variables as you go through the program, you will take full advantage of your body's incredible adaptive capabilities. You will use secret techniques that I've perfected over 18 years of intensive training and research that are totally targeted to forcing, coaxing, tricking and practically RIPPING bodyfat off you while preserving and even BUILDING muscle mass!

If that sounds good to you, please read on…


 
  Hi Nick,

I am now on day 19 of your program and I have to say it is the best training program I have undertaken.

I find it extremely challenging but the results are speaking for themselves. It has been pretty good for the ego to have people asking me if I have lost weight and/or that I am looking good on an almost daily basis.

The funny thing is that I didn't think I really had much weight I wanted to lose, but have now had to put two new holes in my belt and am going to have to have all my work pants taken in!

I was concerned that I would lose a bit of muscle tone on this program but the opposite has occured - it is great to see a program that disproves the myth that you can't lose fat and gain muscle at the same time - I sure have.

I have really learnt a lot about my body through this program and would recommend it to anyone wanting to lose weight and gain muscle.

I am going to be doing my personal training certificate later this year, or early next year, and this program has given me a great understanding of what works for fat loss and muscle gain.

Thank you for putting together such an excellent program!

Daniel McCarthy


Hi Nick,

I hope you are well. I am on day 27 of Metabolic surge and I would just like to say this program has been fantastic.

The fat loss results that I have experienced have been far past my expectations in three weeks and my strength has remained constant despite the high volume. My muscle mass has increased, which is the thing I love the most about your program. I as well as many other lifters get crippled by that spectre of strength and size decrease and don't cut at all but your program totally eliminates that aspect of cutting which is in my eyes exceptional.

Special mention also goes to the exercise Trunk Twists with a Twist, as I have performed it during two workouts now on day 25 and 26, as recommended on the program and I can say categorically that the love handle area has almost disappeared in just TWO days! Crazy results! And I've not even finished the program yet!

All I can say is thank you Nick. I am closer now than ever before to my dream body (one I could bear to look at) than ever before and I am much happier with who I am now, I feel stronger to my very core mentally and emotionally and I feel alive like a new man. My life has changed and success seems to be following me around like a puppy. I'm doing great at school, I have more energy than ever before, beautiful girls are attracted to me and its all down to you Nick and what you made me. i hope you will continue making new programs as this one was truly life changing, I feel ready to take on the world.

You have given me my youth back. All the best the world has to offer

Arran Macdonald-Mitchell

 
 

 

You may be asking yourself "how is this program different than every other fat-loss program out there?" After all, the number of fat-loss programs out there today is truly staggering.

Here's how it's different:

Most fat-loss programs are designed to achieve fat loss gradually through lifestyle changes. There are plenty of programs out there that effectively achieve this. Or, they may help you lose, but only short-term and then you rebound back up. But what if you're already training hard and eating right and still aren't seeing fast results?

That's where I come in. My program is designed to address the unique fat loss needs of people who are already training hard and who need every advantage they can to drop to their bodyfat levels down to remarkably low levels.

Let me put it this way: an advanced trainer is not going to go on the Slim Fast plan to get down to 5% bodyfat. Using programs like those that are designed for long-term lifestyle changes and more targeted towards casual exercisers may get you slow results but, personally, I just don't have the patience to wait around for a program to work. You shouldn't either.

 

I believe in the extraordinary adaptive capability of the human body and
I know exactly how to use that capability for extraordinarily fast results.

Let me give you a scenario - I'm sure you've probably heard it and maybe even experienced it before.

You start on a fat-loss diet by lowering your caloric intake. In only a few days, your body reacts by lowering your metabolism. Your body doesn't want to lose fat - that's hundreds of thousands of years of evolution at work. Your body would rather get rid of muscle tissue because it takes more energy to maintain. So it does, which further slows your metabolism.

Before you know it, you're reducing your calories to extremely low levels and doing way too much exercise and all you're doing is burning muscle and holding onto fat.

Sounds familiar? That scenario can now be a thing of the past.

My "Metabolic Surge - Rapid Fat Loss" program tackles this problem head-on.

By manipulating nutrients in your diet in VERY specific patterns, you can not only keep your metabolism roaring without the typical slowdown you get from continuous dieting, you can actually use your fat loss program to GAIN muscle mass while you lose fat!

This may not seem like much to a casual trainer, but, if you've been training awhile, you know this would be darn near miraculous! It's hard enough to gain muscle without adding fat to your body.


Imagine actually gaining muscle
while you're LOSING fat!

With the eating plan in the program, you may not even realize you're on a diet. Not only do you get to eat steak, eggs, and hamburger, you will also eat fruit, pasta, rice and other high-carb foods. I will even tell you when you can eat pizza, cheesecake and other similar foods and actually use them to your advantage!

This is the first program that I've ever experienced that not only works with your body's cravings, it also anticipates them, rewards them and actually uses them to maximize your results!

It's truly the most liberating diet I've ever come up with in my training career, yet it's by far the most effective!


 
 

In this program, I'll tell you what foods you need to eat and when to eat them. You'll learn things like:

  • why eating low-carb is one of the BEST and one of the WORST ways to lose fat. If you follow the typical, mainstream low-carb diet, you WILL lose muscle. That's a guarantee. I'll tell you how to avoid that trap completely.

  • how your body reacts to certain foods has the power to either kill your fat loss or send it through the roof, depending completely on WHEN you eat those foods. You'll get a precise schedule of those times to leave you no doubt as to what you need to eat and when.

  • why an eating plan that doesn't change frequently, regularly and dramatically is doomed to failure. You need to know the exact time to change things around in your eating - wait too long or not long enough and your results will suffer. I'll lay it all out for you.

  • why detailed calorie-counting is not necessary for rapid fat loss. This program does NOT require that you measure every little thing you eat. You'll get results just by eating foods from specific categories, not by weighing your food.

  • how to unleash the power of FRUIT to build muscle while dieting. You'll be astonished how and why this works. It can literally FORCE your body to build muscle even while dieting.

  • how you can eat pizza and still rip the fat off your body. Even a rapid fat-loss plan needs a little "soul" food in it but whoever heard of pizza being encouraged on a diet? I'll tell you when you should eat it to actually ENHANCE your fat-loss results.

  • what foods are never good on a fat-loss diet. Many of them are actually found in typical diet plans!

  • why a caloric deficit is not always necessary (or even always desirable!) to reduce your bodyfat percentage. Find out how and when you can eat more than maintenance levels and still reduce your bodyfat. It's all in the timing.
 
 


I have no interest in giving you information that's not going to help you IMMEDIATELY. Getting you fast results is what drives me and gives me satisfaction. The nutritional approaches in this program are not compromises to make people comfortable. This program is not about doing what's comfortable - it's about doing what WORKS and what works FAST!

Included in the program are professionally-designed, high-performance meal plans contributed by world-class Sports Nutritionist Dr. John Berardi, PhD, CSCS (Certified Strength and Conditioning Specialist®) and Professor at the University of Texas at Austin. Dr. Berardi is an accomplished expert in both sports nutrition and high-performance athletics and would NOT stake his name and reputation on a program that didn't deliver results.

Dr. Berardi counts as his clients:

  • US Bobsled Team
  • Canadian National X-Country Ski Team
  • The Olympic Oval in Calgary
  • Individual athletes in the following leagues: NFL, NHL, NBA, MLB & more...
  • Individual athletes in the following sports: Ironman Triathlon, Rugby, Cycling, Bodybuilding, Powerlifting, & more...
 

These meal plans will give you COMPLETE and BALANCED nutrition, which is always a challenge when training and eating for fat loss. With these powerful meal plans, you'll NEVER have a problem knowing exactly what to eat for best results.

Also, even though with this diet you don't necessarily have to count calories, if you ARE interested in counting calories and find that's an easier way for you to figure out how much to eat, I've got that covered too. You'll get a detailed explanation of what your optimal caloric intake is as well as easy-to-read tables that tell you how many calories you need to eat per day for best results.


 
 

"Hi Nick,

Metabolic Surge is the most results-producing fat loss program I have ever used! I LOVE IT! I really do. I have tried many progams I have found online and in the mags and there is simply no camparison. I completed the first 36 day cycle with great results. I am on day 20 of my second cycle. I still have a way to go to get to 6-8% bodyfat but I have absolute confidence that Metabolic Surge will get me there.

I still have bodyfat hanging around my belly but the outline of a six-pack can be seen when I flex. I am much more muscular than ever before. The program is so easy to follow and that helps a great deal.

I want to get in the best most defined, conditioned shape of my life and I know that YOUR program, Metabolic Surge, can provide the way. I want to be honest with you Nick. I AM 59 YEARS OLD and I look better and more muscular than most of my much younger friends. The younger women are after me too!! Thank you God!!!! Ha Ha

Thank you Nick for everything. I am already in better shape after only one cycle than ever before and will go to even a higher level with Metabolic Surge. Thank You, Thank you, Thank You."

David Foat

 
 


But what about training?

The right training is absolutely critical to rapid fat loss.

If you do too much or train too hard, you can burn precious muscle and end up worse for having done it. Even using the wrong types of exercise at the wrong times can have a devastating effect on your fat loss.

I've fixed that too. I've developed a number of revolutionary training concepts that work synergistically with the specific nutritional patterns I've set out. This means, when combined properly, the effects of both diet and exercise together are far more powerful than either could ever be if taken separately.

 

It's a little-known fact that you should train a certain way depending on how you eat. The wrong type of training at the wrong time could mean no results. It could even set you back!

The exercise programs in the Metabolic Surge Rapid Fat Loss program are extremely detailed, right down to the set, rep and rest periods of each and every workout throughout the entire 36 days of the program. I've taken the guesswork completely out of it for you.


I've Included SEVEN Different Versions of the Metabolic
Surge Training Program For You To Choose From!

1. The NEW Metabolic Surge

A more "athletic"-focused version of the training program, this new version focuses more on performance, in addition to fat loss. This includes killer training techniques that take full advantage of every nutritional trick you'll be using in the program.


2. The Original Metabolic Surge

The classic program and just as effective as ever!


3. Level 1

Perfect for beginners or those just returning to serious training, this version uses fewer sets and somewhat longer rest periods.


4. Bodyweight Surge

Training at home with limited equipment? This is a FULL version of the Surge program using ONLY bodyweight exercises (and very simple equipment that you can find in just about any home...I'm talking a couple of chairs and a broomstick simple!)

The bodyweight program is every bit as effective as the free weight version, so if you train at home...this program is absolutely for YOU!

5. Specialization Training Surge

One of the things I've found with fat loss programs is that I tended to lose strength and mass in certain bodyparts faster...for me, it was shoulders and chest. For some people, they lose their butt. That's why I decided to include a version that addresses this problem.

By incorporating very specific specialization training techniques within the framework of the Surge program, you can actually dramatically IMPROVE your weak bodyparts even as you're burning all the fat off!

This is a two-pronged attack that I've seen some amazing results with and it's built right into the Surge program.


6. Muscle Surge

If you want equal parts muscle-building and fat loss, this version is for you. It'll accomplish BOTH goals FAST. The first week will be done as-is - it's all about fat loss. The SECOND week is where the muscle happens. You'll be doing more muscle-building training, using two of THE most powerful muscle-building techniques I've ever used (cluster training and time/volume training), along with eating a small caloric surplus.

Put together in the context of the program, you will absolutely gain mass. Over the course of the whole 36 day program, you may end up at the same weight you started only having lost 3 to 5% bodyfat or more at the same time!


7. Stink Training Surge -

This is a fun one...you're going to do exercises you STINK at for the whole 36 day program. The reasoning is this...when you perform exercises you're terrible at, you're not very efficient at them.

And inefficiency is actually HUGELY beneficial when it comes to fat loss. If you're efficient at the exercises you're doing, your body won't burn nearly as many calories doing them. Your body is too good at them.

When you stink at them, however, your body has to work that much harder to perform the exercise and you get more fat-burning bang for your buck in the SAME amount of time.

Plus, you'll get a whole lot better at those exercises you usually stink and probably get a much more balanced physique because of it!


 
 

With this program, you won't ever come to a point in your training where you don't know EXACTLY what to do. I've got you covered.

You'll learn:

  • a workout method so powerful that, when done at the right time in your fat-loss training, it can actually FORCE your body to add muscle. I have personally never found a mass-training method more effective, and I've been looking for a LONG time.

  • how "traditional" weight-training methods for fat loss can actually cause your body to burn up MUSCLE rather than FAT and even teach your muscles to get smaller! The training methods in this program will do just the opposite.

  • a fat-loss training method that combines the powerful calorie-burning effects of cardio training with the powerful metabolism-boosting effects of intense weight training to literally peel the bodyfat off you. It's so powerful, you'll swear that you see and feel a difference in bodyfat by the end of your first workout.

  • why the exercises you typically associate with improving muscle definition are actually the LEAST effective for getting you fast fat-loss results. Throw your lightweight kickbacks and endless crunches out the window - using the right exercises will get you results FAST.

  • why you need to exercise differently depending on what you eat. If you don't know this, you may end up burning muscle and keeping fat!

  • how to fully harness the direct relationship between Lactic Acid and one of the body's most potent fat-burners: Growth Hormone. This revolutionary new type of training (that you won't find anywhere else) not only stimulates massive fat burning, it also protects your muscle mass from being broken down at the same time!

  • how to harness the power of overtraining and use it to your advantage. Most people avoid overtraining like the plague but approaching that point is actually where the real results are. It means you're pushing your body to the very edge of rapid adaptation. This program takes your body there then brings it back, accelerating your results far beyond conventional training that stays well back from this point.

  • the Core Combo - a set of exercises designed to develop your abs and make your lower back and shoulder joints injury-proof. This combo will help you increase the weights you can lift in practically every exercise you do. The core and the shoulder joints are where most people are weak and it affects their training. Addressing these areas can have a phenomenal impact on your training.
 
 


It's taken me 18 years of grueling training, experimentation and in-depth research to develop the training methods you'll get in this program. I've kept the best and weeded out the rest.

Not only will you learn these methods, you'll also discover EXACTLY when to use them for best results. By themselves, each of these methods are excellent. When properly meshed into your full training and nutrition program, the results can be downright staggering.

But that's not all. There are even several powerful side benefits to the Metabolic Surge program that I myself didn't even anticipate when I put the program together. The first time I put myself through the Metabolic Surge program, I found them out first-hand:


1. My cardio capacity went through the roof.

Generally, in conventional fat-loss cardio training, you go at an easy pace for long periods of time. This burns calories, sure, but this endurance-oriented training also teaches your muscles to get smaller, it can interfere in the muscle-building process and it doesn't do much for building cardio capacity. NOT what we're looking for.

The cardio training in Metabolic Surge is based around various types interval training (including an incredible new style that I've never seen done anywhere else but in this program!). The cardio training is carefully laid-out and scheduled to burn maximum calories and to preserve muscle mass. In fact, the cardio methods in this program can actually even help you BUILD muscle mass!

And this is just the cardio training. The weight training itself also places great demands on your cardiovascular system, which results in even greater improvements.

In a nutshell, I found, after 36 days of this program, I had achieved improvements in my cardio capacity similar to what it would have taken me at least 3 times as long to achieve with conventional cardio training. And I didn't lose an ounce of muscle doing it (I actually GAINED about 3-5 pounds of muscle during those 36 days!), which in my experience is almost miraculous!

Even if improved cardio capacity is not one of your main goals, it sure is a nice side benefit! And it also ties directly into side benefit #2, because the better your cardio capacity, the better your recovery will be...


2. My recovery ability also went through the roof.

When I talk about recovery ability here, I'm talking not only about recovery in between sets but also recovery between training sessions.

The training techniques and dietary combinations stimulated my metabolism so effectively, after several weeks on the program, I was not only using more weight for my sets, I was getting way more reps on the second, third and fourth, etc., sets of the exercises I was doing. Have you ever experienced gains in strength and stamina on a fat-loss program before? I hadn't and it blew me away!

This powerful metabolic stimulation also put my whole systemic recovery into overdrive. The training sessions you'll encounter towards the end of the program are, quite honestly, extremely tough. But the program carefully works up your body's recovery ability to allow you to not only recover from this tough work but to THRIVE on it.


This program will allow you to get leaner, more
muscular and stronger, with far greater
cardio capacity and stamina.

 
 

"Nick, I must say that Metabolic Surge is a brilliant book. I have read a lot on fitness but what you have written is not only easy to implement but very effective as well. In short, this is the best book on fitness that I have ever read. Honestly speaking, this program has allowed me to get in the best shape of my life. Keep up the good work.

Shane Tony
Professional Fitness Model

 
 

 


In addition to the main program and the above side benefits I've just told you about, you will also learn how to adapt this program into a weekday-based training schedule.

You see, this program was not originally designed with days of the week in mind, only with an eye to what was the most efficient scheduling for your body for best results.

But, I realize that some people simply aren't able to train on the weekends due to personal or other commitments. This is why I've included instructions on how to modify the training and nutrition to fit into a weekday-based training schedule. Naturally, the original program will be the most effective, but this variation sure comes close!

To further help, I've also included a comprehensive "Frequently Asked Questions" section that covers a wide range of topics from nutrition to exercises to supplementation, even how to modify the program to your own needs and schedule! These questions are from actual users of the program and not just things that I've made up that I think people might ask about (like many FAQ's tend to be). Chances are, this section will answer all your questions about the program before you even think of them!


 
 

"Hi Nick!

I would like to thank you in advance for my loss; That is...I lost 5% of my bodyfat, I am now down to 11% at a bodyweight of 71 kgs. from 16% at 73. My ABS are now beginning to appear, AT LAST!

Anyway, the results I have were just after Round 1 of the Metabolic Surge program. Honestly, I had some cheat meals earlier as outlined in the Phase 3 of Round 1. I kind of slipped a little but I was still able to get these results. If only I can drop another 5% then I will be a proud owner of a 6% bodyfat physique WOW!

Thank you so much! I couldn't do it without your expertise on the subject of Macronutrient Rotation.

YOUR SUPPORTER ALL THE WAY!"

JOJO MINA

 
 

 

So, we've talked about training and nutrition - what about supplementation? Are you going to need to get a ton of expensive supplements to take full advantage of this program?

The answer to this question is a resounding "NO!"

If all you do is take a multivitamin every day, you'll still get amazing results.

I'll tell you exactly what supplements can and can't do for you. If you're pinning all your fat-loss hopes on a pill, I've got news for you: it ain't gonna happen. However, the right supplements, taken at the right time, can have stunning effects on your body composition.

 

 
 

When it comes to supplementation and fat loss, you'll learn what's going to get you results, not what's going to drain your pocketbook.

You'll learn:

  • when and how to use protein supplements to maximize your fat loss. Taking it at the wrong time could actually stifle your fat burning. Taking it at the right time will send your fat loss through the roof.

  • how to use creatine monohydrate strategically to build muscle mass while dieting. If you load and take a maintenance dose, you're NOT using creatine to its maximum potential. Taking creatine while dieting is a whole new ball game. You need to know WHEN to use it and when NOT to use it or you might as well be flushing it directly down the toilet.

  • why fat-burning supplements can actually work AGAINST you even while they're working FOR you. This is knowledge that can save you a whole lot of money but it's what supplement companies don't want you to know. When you learn it, you might just kick yourself!

  • which single supplement (other than a multivitamin) that you should NEVER go without if you want to have a prayer of hanging onto muscle while losing fat. Surprise! It's not protein!

  • an amazing new protein supplement that fits this program like it was made for it. It contains zero carbs and zero fat, is extremely bioavailable, provides protein for hours in the body and mixes with almost anything.
 
 


It's a Fat-Loss Program
Based on Science

One of the most important things to note about the Metabolic Surge program is that it is based on verifiable SCIENCE. It is not something I pulled out of a hat that may or may not work. The nutritional patterns, eating recommendations and training techniques in the book are fully backed by scientific studies published in peer-reviewed journals and are fully referenced and hyperlinked in the book so you can examine the studies yourself!

I've researched what works best for fat loss. I've taken the best of that research and the best techniques I've come across over 18 years of training and meshed them together to take FULL advantage of every single way to naturally boost the metabolism through nutrition and exercise.

You see, your body reacts to certain nutrients and certain training styles in very predictable ways.

By exploiting your body's natural reactions, this program not only maximizes the positive fat-burning and muscle-building effects of Growth Hormone, it also maximizes the anabolic effects of Insulin while minimizing Insulin's possible negative impact on fat burning. It works equally well in both men and women.

 

Experience the power of applied human physiology at work. By understanding these reactions, planning for them and using them, we can force your physiology to work FOR you, not AGAINST you, as it normally does in most fat-loss programs. This means no fat-loss plateaus - you can lose fat until you've gone as far as you want to go without ever experiencing the major metabolic slowdown that normally happens with most fat-loss programs.

The applied physiology at work in this program even allows you to use your own stored bodyfat to fuel muscle growth rather than just food. This means even faster fat loss.


Honestly, the result is a program that has gone
far beyond even my own expectations.


Why did I come up with the "Metabolic Surge" program? Let me put it this way - I know how hard you work at your training. I've seen you and people just like you in gyms all over the world, struggling to get the most return for the hard training you do. It always pained me to see people trying so hard yet getting nowhere because they didn't know what they needed to do to get results.

I also know that when you want results, you want them FAST. You don't deserve to settle for slow results. I know that if you had the opportunity to learn how to take the effort and energy that you're ALREADY putting into your training and make it 2 to 3 times MORE EFFECTIVE for fat burning, you'd jump on it, right? I know I would.


And I know how hard it can be to try something so completely new.

For years, I struggled with the "traditional" fat-loss methods that got me slow and limited results (weak, small and tired was more like it!). I was even afraid to try new approaches at times because I thought my muscle mass would shrivel up or I'd get fatter from it. Breaking out of that self-defeating, self-limiting mindset really opened my eyes to what is truly possible when you focus EVERYTHING on one specific goal.


 
 

"The Metabolic Surge program is excellent! I really am losing weight. I've always wanted a program that outlines step by step what I should and shouldn't be doing and this is exactly what your program does.

I've always had problems with fat in my back right above my waist, well, not always but a good deal of my life, and I can see major changes in that area. It's truly amazing. I've never lost as much in that area as I have with your program. My husband and son are telling me that I'm small enough. I won't be satisfied until I lose all the visible fat in my sides.

As always, thank you so much for this program. I will be ending the 36 days this Friday and I can honestly see the results!!!"

Velinda Thomas

 
 



And check out these great results pictures from Adam Waters...

The first set of pics is "before"... the second set
was taken at Day 36 (only FIVE weeks later)!

 

And Stefanie from CougarFitnessClub.com, at 42 years of
age (posted THAT with her permission :) got in the
best shape of her life using the Metabolic
Surge program!

This picture was taken just after finishing a round of the program.

 

Joey Vaillancourt (below) actually became a fitness professional because of the results he got from the Metabolic Surge program!

"I went from a smooth 12-14% body fat to a rock hard 7.5% body fat while eating pizza, tacos and, of course, my favorite meal, nachos.

The greatest part of the program was that I continually saw results each and every time I weighed myself, even after the famous 'treat' meal at the end of each 12 day cycle!

Thanks for designing such a great easy to understand program that helped me achieve my fat loss goals. I will definitely use this again!"

 

EVERY SINGLE ASPECT of this powerful program
is designed to burn fat and preserve muscle
.

Nothing else.


This program is not designed to build strength or improve sports performance. It's not designed to "tone" anything up or rehab an injury. There are more appropriate times for that kind of training. Your body adapts best when you focus your training on one specific goal and we are directly targeting rapid fat loss as this goal. No holds barred.

And remember above when I mentioned that this is NOT a long-term fat loss program?

Here's the deal...even though technically "Metabolic Surge" is not a "long-term" program, it can certainly be done very effectively for long periods, especially if you've got a lot of fat to lose. Sounds strange, I know! Basically, when I say it's not long-term, I mean it's not a steady-state program that you follow for 6 months that doesn't ever change. Far from it!

It's actually a short-term program that you can repeat many times over! In fact, I have a friend of mine, Damien Vincent, who used the program for 6 months straight, going from the 36 day "on" cycle to the ten day recovery cycle then back to the 36 day "on" cycle repeatedly for the entire 6 months. He dropped 50 lbs of fat and gained substantial muscle!

I would liken it to interval training, where you sprint (which would be the more active training and focused diet) for 36 days then rest (the less frequent training and more relaxed diet) for 10 days. Each "sprint" is really a short-term program, but when you do several rounds through the entire program, the big picture becomes a long-term approach.

What this means for you is that if you've got a lot of fat to lose, do the program several times through! You can burn ALL your extra fat off VERY quickly and VERY effeciently.

 

"But do I have to be in great shape already
in order to use this program?"

The quick answer to this question is NO!

Don't think for a second that you MUST be an advanced trainer or be able to bench press double your bodyweight in order to get the results this program will deliver. In fact, while the program was originally designed for more experienced trainers, I've also included a "scaled-down" version of the program specifically for people who are newer to training and are just getting started on the path to fat loss.

Let me be clear right up front...lifestyle changes are necessary in order maintain fat loss, however you achieve it. There's no getting around that.

But the Metabolic Surge program can be a powerful "kick start" to get you moving quickly in the right direction. After all, RESULTS equal MOTIVATION. It's hard to stick with a nutrition and exercise plan when you're not seeing improvements in the mirror.

I've got a couple of testimonials from people who have used the Metabolic Surge program to essentially CHANGE their lives...they weren't in top shape to start with but they've used the program to make a HUGE difference in themselves. I'm really proud of what they've accomplished with it and glad I could be a part of their transformation!

Hi Nick,

Just letting you know I have finished Level 1 Training of the Metabolic Surge and am on day 3 of the recovery phase. Overall, I have lost 18 lbs and 24 inches. I did buy some Accumeasure calipers but am not very good with them yet (I think my skinfolds are too big).

I am now 235 lbs and 5' 3" (I was 268 lbs originally and 254 lbs at beginning of the Metabolic Surge Level 1 Training) so am still very big but this is the lightest and most mobile I have been for about 5 years. I wore 2 skirts recently that I haven't fit into since my niece was born (she is now 5 years old) and they are loose!!!

So even though I have a long way to go (target of 125 lbs and about 17% bodyfat), I know it is possible and I can definitely achieve this goal. It is very hard work and hard to always stay focused but it is well worth the results. After the recovery training I will move on to the full Metabolic Surge program.

I wasn't always strict with the food ratios but always made healthy wholefood choices, charted everything and kept tabs on carbs. I also only took protein shakes for convenience and a multivitamin/fish oil capsule. This is just to say thank you and that your plan really works (I know you know this already :o)) and a year from now I'll have the physique I earn with it's help.

Very best regards and thanks for all your time and help,

Audrey Dodd, UK

-------------------------------

Mr. Nilsson,

I am a 59 yr.old male, who is on disability due to degenerative joint disease from head to toe. In my lifetime I've had over 60 surgeries. I can no longer lift weights due to the pain and any kind of aerobics is out of the question. Due to all of these problems, I've gained a lot of weight and haven't been able to lose it. I had another setback last year on Fathers Day when I collapsed after my heart almost stopped beating out of the blue. I had to have pacemaker surgery.

About 6 weeks ago, I weighed 189 lbs. Due to the weight gain, I've also got severe obstructive sleep apnea. My doctor said if I don't lose the weight, I will have a heart attack or stroke. My friends and co-workers made comments about my weight and I hated the way I looked. One comment a co-worker made really hurt my feelings and I was frustrated that I couldn't lose the weight. I do isometrics, which gave me strength and some size, but I couldn't lose the extra weight.

One night while on the internet, I found your site and read about the Metabolic Surge - Rapid Fat Loss program. I started using the techniques in the program using elastic tubing instead of weights. I used the Lactic Acid training program and the triple add sets.

Since starting the program I've lost 16 lbs and am now wearing tank tops that I wouldn't have dared to wear 6 weeks ago.

The best part is, the co-worker that made the hurtful comment about my weight saw me walk in to work one day and made a comment about my muscles!! And I'm not even following the diet in the program!!

The information in the program is amazing!! I would encourage anyone reading this to get the program or any of the other programs Mr. Nilsson offers. If a disabled, busted up 59 yr old can get results with the program using elastic tubing can you imagine the results healthy people can get using weights!!??

I can honestly say it's made a big difference in my life and I'm so glad I don't have to hear any more hurtful comments about my weight. Thank you, Mr.Nilsson.

Lou, Florida

 

Just to be clear right up front, this isn't the part where I throw in the extra set of steak knives just for ordering in the next 10 seconds. This is the part where I tell you about all the extra stuff I've included in with the Metabolic Surge program just because I wanted to give you more and ensure your success!


The Extras

1. Separate, easy-to-print PDF workout sheets

I've included a PDF file that contains every single workout in an easy-to-print format. You will be able to easily print out every single workout of the program at once in a printer-friendly format. I'm all about making it easy for you to put this program to work!


2. A HUGE 200+ Page Online Exercise Database

This area is literally PACKED with everything you need to know to make this program work...200+ pages of videos, exercise descriptions and frequently asked questions so you know EXACTLY what to do every single step of the way. This is a tremendous value...just like having your own personal trainer!


3. My FULL support - ANY TIME you need it!

Nobody knows this program better than me. I am ALWAYS available to you to ask questions whenever you need help. Think you can email the author of a book you bought at the store and ask them a question about the exercise on page 79? No chance.

My goal with this program is to help people transform their bodies. The best way for me to do that is to help you with it whenever you need help, because, to be honest, helping you understand the program helps me to understand how to make the program work BETTER. I greatly value your feedback and your questions so never be shy to ask!

Here are some comments about the support I've given to people with my programs. As you can see, when it comes to support, I don't mess around. I treat people how I'd like to be treated myself!

 
 

"Thanks for all your help over the past few months! It has helped me tremendously. Also, I would like to say that here in England, hardly anyone is dedicated to helping their students anymore and I really appreciate how you have gone to so much trouble just to help me. Thank you for all your time and effort!!" - Shahid A.

---

"I really believe that what I bought from you was definitely the best investment I ever made for my fitness goals. The customer support you have given me is outstanding. The more I read over the information, the more I get motivated in my training." - Douglas Wethington

---

"I sincerely thank you for your valuable advice, and for clearing my doubts. I only wish there were more people in this world like you, who are so spontaneous in giving good advice even to people you have never met!!!! Then this world would surely be a better and healthier place." With gratitude, Dennis Gonsalves

 
 


At this point you might be thinking, "Wow, how much is this program going to cost me?"

To be honest, the answer is "not a lot."

Though the information in this book is easily worth many times more than the price I'm asking, I have no interest in putting it beyond people's financial reach. I would rather see more people benefit from this program because I know how extremely well it works. It literally has the potential to revolutionize your approach to fat-loss training.

For a limited time, you can get this book for the price of only $39.95. This includes 5 great bonuses (see below) as well as lifetime free updates to the book. For the price of a couple of pizzas (which you'll even get to eat on this program!) this information is yours.


But before you even think of ordering, I want you to
read through this amazing letter I received
from a user of the program.

Hi Nick,

I purchased the Metabolic Surge e-book about eight weeks ago and just finished up the strength and recovery phase. Let me say that I can't wait until next week so I can start all over. I cannot believe the results that I got. I really didn't have an accurate way of measuring my bodyfat when I started, so I got a pair of Accu-Measure calipers about three weeks into the program. At that time I weighed 255 at 26% bodyfat and my clothing were already starting to get loose. Now I weigh 253 with 23% bodyfat. That's a 3% loss [in bodyfat] in only 4 weeks. Unbelieveable! I took before and after pictures like you recommended and what a difference, especially the picture from behind.

Also, when you said that I wouldn't lose muscle and might even add some, I thought you were a little off your rocker. WAS I WRONG. Not only did I not lose any, I really slapped it on. Here is an example of one of my strength gains. Prior to starting I could flat bench 205 for 5 reps. My last strength and recovery workout I did 235 for 6 reps. Absolutely every muscle group saw gains.

Now straight from the heart, let me thank you very, very much for putting together this program and offering it at such a reasonable price.

For the last six years, I have been trying to find a way to shed weight and have had one failure after another only to wind up being heavier. You have helped me overcome the biggest obstacle on this journey, my work schedule. Working 12 hour days is no picnic. Working out after a 12 hour day would have been insane, training the way that I always trained. I always lifted for 45 minutes and then did 30 minutes of cardio 5 or 6 days a week. My diet was never what it should have been either.

Now I can go after work, hit it hard and get home and it's only an extra hour. You also helped me out with some adjustments to the program to accomodate my schedule. I once asked a trainer at my gym how I could maximize my training on this schedule and he told me I should change jobs. He doesn't work there anymore. I was thinking a few months ago if I look okay next summer I would be happy. Now I want to see if I can get a six pack for Xmas, and I am not talking beer.

By the way, my wife, who is still battling the extra weight from our daughter, who is three, is 2/3 of the way through the Level One program. She has seen more results in the two weeks she has been on your program than she did in the two months she spent working with a personal trainer. Don't get me wrong, she did get results, but not this good. She's planning on doing the full program next. She was so excited when she pulled out the boxes of her old clothing this past weekend and started fitting into all of the smaller sizes.

Anyway Nick, thanks a million. You are a fine person and should take pride in this program. I have been checking out Fitstep.com for my future fitness needs. Right now I am just going to stick with Metabolic Surge until I fulfill what I only thought was a dream.

Thanks again.
Sincerely,
Keith Hallman

 

When I read that letter, all I could say was "wow." And
the best thing is, YOU can get results like that too...

Please note: this is a downloadable ebook package. You will be taken your download immediately after purchase.

 

Now how about even more
bang for your buck?

Not only are you going to get "Metabolic Surge - Rapid Fat Loss" instantly when you place your order, I've also lined up FIVE valuable bonuses for you:


Bonus #1: EXCLUSIVE! How To Measure Your Bodyfat In the Privacy Of Your Own Home - By Tom Venuto
 
Learn how to measure and track your bodyfat levels in the privacy of your own home while you're doing the :"Metabolic Surge" program. This is a VERY limited partnership with well-known fat loss writer, Tom Venuto - only 2 other sites on the entire Internet are able offer this valuable book!

Bonus #2: 300 Low-Carb Recipes - by Jesse Cannone
 
Looking for excellent recipe ideas for the low-carb dieting? Look no further! In this book, you'll find 300 delicious recipes with the low-carb dieter in mind.

Bonus #3: 50 Questions Answered About Bodybuilding - by Robert DiMaggio
 
Learn the answers to some of the most frequently answered bodybuilding questions from an expert in the field, including questions about muscle building, fat loss, training technique and much more!

Bonus #4: How to Cut Through the Hype of Fat-Loss Ads and Never Get Ripped Off Again!
 
In this report, you'll learn exactly how to see through the 12 devious techniques advertisers use to get you to buy their ineffective fat-loss products. Some of them are downright sneaky and you'll never even see them coming until it's too late and they're out spending your hard-earned money. Read this and you'll never be cheated again!

Bonus #5: How to Improvise Training Equipment Out of Just About Anything
 
You'll learn the golden rule of equipment improvisation: it's not garbage until the truck takes it away! Some of the most effective exercises I've ever encountered are done using ordinary household items, furniture and even stuff that's been "rescued" from the kitchen garbage can. I'll teach you what to use and how to use it for best results.

If you are interested in any way, shape or form in learning how to lose fat quickly while holding onto and even building muscle mass, you owe it to yourself to check out this information. It's what every trainer dreams of being able to do!

And you'll get a lifetime, full-satisfaction, money-back guarantee...

I'm in the business of helping you get results from your training. I have NO desire to give you information that I don't stand behind 100%. If I were standing in front of you right now, I would look you straight in the eyes and tell you, with no hesitation whatsoever, that if you put it to work in the way I've laid it out in this program, this information will get you where you want to go in your training.

You have my word on this and it's not something I take lightly.

Click to verify BBB accreditation and to see a BBB report

I believe customer service and customer satisfaction are the two most important things when running a business and I want to make sure you know my level of commitment to you when you purchase this program. I also want to take away all the risk to you so you can experience the power of this program for yourself without any worries.

I know this is not a small investment for you or something that you take lightly either, so if you're EVER (and I do mean EVER, be it next week or next year or beyond) not satisfied with the quality of the information in this book, just let me know and I will give you a prompt and courteous refund. No questions asked.

That's my promise to you.

But, as with any training program, you'll get out of it what you put into it. I can give you the best information I have but if you don't do anything with it, you won't make the extraordinary progress I know you're capable of. All I ask of you is that you give this program an honest try. You will be amazed at the results you get.

Here's the bottom line...

If I were allowed to use only one training program for the rest of my life, with no hesitation in my mind, this program would be it.

That's how well I know this program works for me and that's how well I know this program is going to work for you.


 


 
 

YES! I want to get my copy of "Metabolic Surge - Rapid Fat Loss" now and peel the fat off as fast as possible!


Your payment is processed through Clickbank, a well-known, trusted online payment service. Your transaction is 100% secure. You will be taken to your download immediately.


PRINTED VERSIONS

** If you prefer a hard-copy printed version, please click here**

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If you have any questions about the book or this offer, please don't
hesitate to contact me at my Helpdesk any time!

Best regards,

Nick Nilsson
Author of "Metabolic Surge - Rapid Fat Loss"
Vice President
BetterU, Inc.


Nick!

I just wanted to give you a little feedback on my use of your program. I am currently on day 19, and have followed the diet and the workouts very strictly. I want to tell you how PLEASED I am with the results I am seeing so far!!! I just finished my second round of the low carb phase and I am ELATED to look at myself in the mirror and see my body becoming defined and muscular!!! That was my initial goal, I wanted to get lean, cut, and defined.

Bodybuilding has always been something I have so badly wanted to do, but never have had the correct knowledge to know how to even get started, or how to properly train my muscles, so that they would GROW. I have read countless books on the subject and also tried many many programs, all of which have failed. Until I found yours....it is the best money I have EVER SPENT!!!

A little about myself... I wasn't too badly overweight... I am 5'4" and weighed 132lbs, most of which was flab (let's just say I am a little too fond of beer) :-) My abs are developing nicely and I'm still working hard to get rid of my little "beer pooch" on my lower belly. I am also trying really hard to get rid of the stubborn hip, thigh, and butt fat, which seems to be going away at a much slower pace, but I still have hope!

I just wanted to say THANK YOU for your program that includes not only a fat burning diet, but an awesome weight-lifting plan as well! And thank you for your very speedy replies to all of my questions! I would be happy to be used as a testimonial to your program anytime!! It works!! I still have 27 days to go and am so EXCITED to see how my body will look at the end of it, having such good results so far. Again, I just wanted to let you know how awesome your program is!!!

THANKS!!!

Laura Fontenot

 

 

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