Discover
a Groundbreaking New Fat-Loss
Program That Can Actually ADD Muscle
To Your Body While Burning
Off Pounds of Fat...
Even in Experienced Trainers!
And all
it will take is just 36 days...
WARNING:
The information you are about to read will cause
extremely rapid and efficient fat loss in those who are
willing to work for it. If you prefer to accept mediocre,
slow results and put in minimum effort, this is not the
program for you. This information is only for those who
want the best results for their hard training.
So
I've got 7 quick things I want to tell you
before we go any further.
All I ask is that
you read these 7 points. If any single one of these things sound
interesting to you, you NEED to read the information on this page.
1.
It IS possible to gain muscle while losing fat,
not just for beginners but even for advanced trainers.
I know, because I'm an advanced trainer and I've done
it. Now I'm going to show you how. In fact, the more training
experience you've got, the better this program will work.
2.
Under the right dietary and training conditions, your
body can actually use your own
bodyfat to provide energy for building muscle, practically
doubling the speed of fat loss. This program
makes sure those conditions are created for you on a daily
basis.
3.
Low-carb diets work. Low-fat diets work. But neither works
forever. I've taken the best features of both and combined
them to actually FEED off each other with NO plateaus
EVER.
4.
Training with high reps and isolation exercises for fat
loss is a waste of time and energy. It will practically
guarantee that you lose muscle. I will tell you EXACTLY
how to train to keep and even GAIN muscle while losing
large amounts of fat.
5.
Your own natural metabolism is FAR more powerful for burning
fat than any fat-loss pills or potions you could ever
take IF you know how to stimulate it properly. You'll
learn how to keep your metabolism so continuously cranked,
you won't have any need or even desire to take a fat-loss
pill again.
6.
Precise manipulation of the nutrients in your diet (protein,
fat and carbs) can have extraordinary anabolic (muscle-building)
and lipolytic (fat-burning) hormonal effects on your body.
My program of Macronutrient Rotation tells you
what foods to eat and when so that you not only achieve
this effect but MAXIMIZE it.
7.Rebound weight gain when coming
off a diet does NOT have to happen. With most
fat-loss programs, when you stop following the program,
you start regaining weight. Just the opposite happens
with my program - you actually continue to lose fat
even after you're done. There is no rebound, just
more results!
So
do the 7 things I mentioned above sound interesting? I
thought so.
The information you are
about to read will give you insight into exactly what
you need to do to strip away maximum bodyfat in
the next 36 days.
In the groundbreaking fat-loss
program you're about to read about, I've taken all my
17 years of practical training experience and university-level
background in nutrition and human physiology, sought out
the best, most highly-effective techniques and combined
them to work synergistically. Every part of the program
builds on the next to make the whole program far greater
than the sum of the parts.
Before I go any further,
let me clarify one thing:this fat loss program
is NOT a lifestyle program.
Who
Am I?
My
name is Nick Nilsson, author of the powerful eBooks
"The Best Exercises You've Never Heard Of",
"The Best Abdominal Exercises You've Never
Heard Of"and "Gluteus to the Maximus".
I've been weight training for more then 17 years
and have a degree in Physical Education, encompassing
physiology, nutrition, biomechanics, kinesiology
and anatomy.
I've
had my training articles published widely on the
Internet, including sites such as Bodybuilding.com,
AtoZFitness.com Ironmagazine.com, and many others.
It's an extraordinarily
powerful, highly-targeted, intense program of diet and exercise
designed from every conceivable angle to accomplish just two
things: stripping away bodyfat as quickly as possible while
retaining and building maximum muscle mass.
I've been training
all of my life and I've tried a LOT of different techniques.
Bottom line, this is the ONLY program I've ever completed
that has allowed me to gain muscle while losing fat.
I followed my own
program to the letter and ended up
at exactly the same weight as I started (I started
at 207 pounds and ended up at 207 pounds). Why is this a good
thing?
Because I dropped
three inches from my waist at the same time! I lost
a tremendous amount of bodyfat during the 36 days it took me
to complete the program. What replaced it? Pounds of new muscle.
Not bad for a rapid fat-loss program...
But if you're primarily
interested in weight loss, however, don't let my results throw
you off. I'm certainly not saying you're not going to lose weight
when you do this program. Far from it!
You will lose a tremendous
amount of fat while KEEPING your muscle mass. It won't be
water or muscle that you lose but FAT, which is exactly
what you want to lose when you're losing weight. The numbers
on your scale could very well drop like a stone, depending on
how much fat you've got to lose and how much muscle mass you
carry. This is a system that is guaranteed to reshape your body
extremely rapidly.
I
recently finished a round of this program and I want to
show you the results I got from it...
And when I show you these
pictures, I don't do it to show off but to show you that
I'm right there with you when it comes to training.
I practice what I preach and don't hide behind
a computer!
These are the kind of results
that are possible with this program. It
works like a charm for men AND women at ANY age!
[NOTE: Ladies,
I promise you won't look like these pictures to the right
- at the end of the program you'll be leaner, slimmer
and with MORE curves than you've got now because shapely
muscle is what actually creates those curves you want!]
This program is also very
special in that, when finished, I
did NOT experience any rebound weight gain at all
as with many other programs, even after losing so much
fat so rapidly. To be honest, I actually continued
to lose even after I finished the program! My metabolism
was just cranking so fast at that point, even when I went
back to regular eating, my body still continued to burn
fat.
The way the program
is structured totally prevents rebound weight gain. It does
this by actually taking the metabolic reality of rebound weight
gain and applying it to MUSCLE gain in the middle of the program.
By the time you are at the end where you go back to regular
eating, the conditions that would set up the rebound have been
eliminated and the training has so thoroughly stimulated your
metabolism, your body simply can't rebound and add extra
fat!
As well, included in the
program is a taper-down phase that helps your body to
come down from this "metabolic surge" that it's
experienced. It reduces the training load and helps you
to build strength. You can very easily maintain your
results with general good nutrition and continued training
on whatever program you like when you're done!
The crazy thing is, when
I went through and did this program, I actually ended
up even being STRONGER when I was done! I have NEVER
experienced anything even resembling strength gain on
a fat-loss program before and, to be honest, it really
shocked me. This is powerful stuff and should be tried
at least once by every serious trainer. I have a feeling
you won't go back to traditional training after you've
experienced these kind of results.
To that effect, this program
is designed for the person who is looking to get the absolute
most fat-loss out of every single ounce of effort they
are putting into their training (aren't we all?). This
program is strategically designed to work with your body's
metabolic and hormonal processes to practically peel the
fat from your body.
This is not a long-term
fat-loss plan. This program is only for those who are looking
for EXTREMELY FAST RESULTS and who are willing to work for it.
If you're looking for a diet and exercise plan you can stick
to for the rest of your life, this isn't it. If you're looking
for a fat-loss plan you can coast through, this definitely isn't
it.
But if you're looking to MAXIMIZE YOUR FAT LOSS
with
laser-guided, pinpoint training and NO wasted effort, YOU NEED THIS PROGRAM.
By manipulating very specific nutritional and exercise variables
as you go through the program, you will take full advantage
of your body's incredible adaptive capabilities. You will use
secret techniques that I've perfected over 16 years of intensive
training and research that are totally targeted to forcing,
coaxing, tricking and practically RIPPING bodyfat off you while
preserving and even BUILDING muscle mass!
If that sounds good
to you, please read on…
Hi
Nick,
I am now on day 19 of
your program and I have to say it is the best training
program I have undertaken.
I find it extremely challenging
but the results are speaking for themselves. It has
been pretty good for the ego to have people asking me
if I have lost weight and/or that I am looking good
on an almost daily basis.
The funny thing is that
I didn't think I really had much weight I wanted to
lose, but have now had to put
two new holes in my belt and am going to
have to have all my work pants taken in!
I was concerned that I
would lose a bit of muscle tone on this program but
the opposite has occured - it is great to see a program
that disproves the myth that you can't lose fat and
gain muscle at the same time - I sure have.
I have really learnt a
lot about my body through this program and would recommend
it to anyone wanting to lose weight and gain muscle.
I am going to be doing
my personal training certificate later this year, or
early next year, and this program has given me a great
understanding of what works for fat loss and muscle
gain.
Thank you for putting
together such an excellent program!
Daniel McCarthy
Hi Nick,
I hope you are well. I
am on day 27 of Metabolic surge and I would just like
to say this program has been fantastic.
The
fat loss results that I have experienced have been far
past my expectations in three weeks and my
strength has remained constant despite the high volume.
My muscle mass has increased, which is the thing I love
the most about your program. I as well as many other
lifters get crippled by that spectre of strength and
size decrease and don't cut at all but your program
totally eliminates that aspect of cutting which is in
my eyes exceptional.
Special mention also goes
to the exercise Trunk Twists with a Twist, as I have
performed it during two workouts now on day 25 and 26,
as recommended on the program and I can say categorically
that the love handle area has
almost disappeared in just TWO days! Crazy
results! And I've not even finished the program yet!
All I can say is thank
you Nick. I am closer now than ever before to my dream
body (one I could bear to look at) than ever before
and I am much happier with who I am now, I feel stronger
to my very core mentally and emotionally and I feel
alive like a new man. My life has changed and success
seems to be following me around like a puppy. I'm doing
great at school, I have more energy than ever before,
beautiful girls are attracted to me and its all down
to you Nick and what you made me. i hope you will continue
making new programs as this one was truly life changing,
I feel ready to take on the world.
You have given me my youth
back. All the best the world has to offer
Arran Macdonald-Mitchell
You may be asking
yourself "how is this program different than every other fat-loss
program out there?" After all, the number of fat-loss programs
out there today is truly staggering.
Here's how it's different:
Most fat-loss programs are
designed to achieve fat loss gradually through lifestyle
changes. There are plenty of programs out there that effectively
achieve this. Or, they may help you lose, but only short-term
and then you rebound back up. But what if you're already
training hard and eating right and still aren't seeing
fast results?
That's where I come in.
My program is designed to address the unique fat loss
needs of people who are already training hard and
who need every advantage they can to drop to their bodyfat
levels down to remarkably low levels.
Let me put it this way:
an advanced trainer is not going to go on the Slim Fast
plan to get down to 5% bodyfat. Using programs like those
that are designed for long-term lifestyle changes and
more targeted towards casual exercisers may get you slow
results but, personally, I just don't have the patience
to wait around for a program to work. You shouldn't either.
I believe in
the extraordinary adaptive capability of the human body and
I know exactly how to use that capability for extraordinarily
fast results.
Let me give you a
scenario - I'm sure you've probably heard it and maybe even
experienced it before.
You start on a fat-loss
diet by lowering your caloric intake. In only a few days, your
body reacts by lowering your metabolism. Your body doesn't want
to lose fat - that's hundreds of thousands of years of evolution
at work. Your body would rather get rid of muscle tissue because
it takes more energy to maintain. So it does, which further
slows your metabolism.
Before you know it,
you're reducing your calories to extremely low levels and doing
way too much exercise and all you're doing is burning muscle
and holding onto fat.
Sounds familiar?
That scenario can now be a thing of the past.
My "Metabolic
Surge - Rapid Fat Loss" program tackles this problem
head-on. I don't dance around it - this program knocks it to
the ground and dances ON it!
By manipulating nutrients
in your diet in VERY specific patterns, you can not only keep
your metabolism roaring without the typical slowdown you get
from continuous dieting, you can actually use your fat loss
program to GAIN muscle mass while you lose fat!
This may not seem
like much to a casual trainer, but, if you've been training
awhile, you know this would be darn near miraculous! It's hard
enough to gain muscle without adding fat to your body.
Imagine actually gaining muscle while you're LOSING fat!
With the eating plan
in the program, you may not even realize you're on a diet. Not
only do you get to eat steak, eggs, and hamburger, you will
also eat fruit, pasta, rice and other high-carb foods. I will
even tell you when you can eat pizza, cheesecake and other similar
foods and actually use them to your advantage!
This is the first
program that I've ever experienced that not only works with
your body's cravings, it also anticipates them, rewards them
and actually uses them to maximize your results!
It's truly the
most liberating diet I've ever come up with in my training career,
yet it's by far the most effective!
In this program, I'll
tell you what foods you need to eat and when to eat
them. You'll learn things like:
why eating low-carb
is one of the BEST and one of the WORST ways to lose
fat. If you follow the typical, mainstream low-carb
diet, you WILL lose muscle. That's a guarantee. I'll
tell you how avoid that trap completely.
how your body reacts
to certain foods has the power to either kill your
fat loss or send it through the roof, depending completely
on WHEN you eat those foods. You'll get a precise
schedule of those times to leave you no doubt as to
what you need to eat and when.
why an eating plan
that doesn't change frequently, regularly and dramatically
is doomed to failure. You need to know the exact time
to change things around in your eating - wait too
long or not long enough and your results will suffer.
I'll lay it all out for you.
why detailed calorie-counting
is not necessary for rapid fat loss. This program
does NOT require that you measure every little thing
you eat. You'll get results just by eating foods from
specific categories, not by weighing your food.
how to unleash the
power of FRUIT to build muscle while dieting. You'll
be astonished how and why this works. It can literally
FORCE your body to build muscle even while dieting.
how you can eat
pizza and still rip the fat off your body.
Even a rapid fat-loss plan needs a little "soul" food
in it but whoever heard of pizza being encouraged
on a diet? I'll tell you when you should eat it to
actually ENHANCE your fat-loss results.
what foods are never
good on a fat-loss diet. Many of them are actually
found in typical diet plans!
why a caloric deficit
is not always necessary
(or even always desirable!) to reduce your bodyfat
percentage. Find out how and when you can eat more
than maintenance levels and still reduce your bodyfat.
It's all in the timing.
I have no interest in giving you information that's not
going to help you IMMEDIATELY. Getting you fast results
is what drives me and gives me satisfaction. The nutritional
approaches in this program are not compromises to make people
comfortable. This program is not about doing what's comfortable
- it's about doing what WORKS and what works FAST!
Included
in the program are professionally-designed, high-performance
meal plans contributed by world-class Sports Nutritionist
Dr. John Berardi, PhD, CSCS (Certified Strength and
Conditioning Specialist®) and Professor at the University
of Texas at Austin. Dr.
Berardi is an accomplished expert in both sports nutrition
and high-performance athletics and would NOT stake his
name and reputation on a program that didn't deliver
results.
Dr. Berardi
counts as his clients:
US
Bobsled Team
Canadian
National X-Country Ski Team
The
Olympic Oval in Calgary
Individual
athletes in the following leagues: NFL, NHL, NBA,
MLB & more...
Individual
athletes in the following sports: Ironman Triathlon,
Rugby, Cycling, Bodybuilding, Powerlifting, &
more...
These
meal plans will give you COMPLETE and BALANCED nutrition,
which is always a challenge when training and eating for fat
loss. With these powerful meal plans, you'll NEVER have a
problem knowing exactly what to eat for best results.
Also, even though
with this diet you don't necessarily have to count calories,
if you ARE interested in counting calories and find that's
an easier way for you to figure out how much to eat, I've
got that covered too. You'll get a detailed explanation of
what your optimal caloric intake is as well as easy-to-read
tables that tell you how many calories you need to eat per
day for best results.
"Hi
Nick,
Metabolic
Surge is the most results-producing fat loss program
I have ever used! I LOVE IT! I really do. I have
tried many progams I have found online and in the mags
and there is simply no camparison. I completed the first
36 day cycle with great results. I am on day 20 of my
second cycle. I still have a way to go to get to 6-8%
bodyfat but I have absolute confidence that Metabolic
Surge will get me there.
I still have bodyfat hanging around my belly but the
outline of a six-pack can be seen when I flex. I am
much more muscular than ever before. The program is
so easy to follow and that helps a great deal.
I want to get in the best most defined, conditioned
shape of my life and I know that YOUR program, Metabolic
Surge, can provide the way. I want to be honest with
you Nick. I AM 59 YEARS OLD
and I look better and more muscular than most of my
much younger friends. The younger women are
after me too!! Thank you God!!!! Ha Ha
Thank you
Nick for everything. I am already in better shape after
only one cycle than ever before and will go to even
a higher level with Metabolic Surge. Thank You, Thank
you, Thank You."
David Foat
But what about training?
The
right training is absolutely critical to rapid fat loss.
If you do too much or train
too hard, you can burn precious muscle and end up worse
for having done it. Even using the wrong types of exercise
at the wrong times can have a devastating effect on your
fat loss.
I've fixed that too. I've
developed a number of revolutionary training concepts
that work synergistically with the specific nutritional
patterns I've set out. This means, when combined properly,
the effects of both diet and exercise together are far
more powerful than either could ever be if taken separately.
It's a little-known
fact that you should train a certain way depending on how you
eat. The wrong type of training at the wrong time could mean
no results. It could even set you back!
The exercise programs
in the Metabolic Surge Rapid Fat Lossprogram
are extremely detailed, right down to the set, rep and rest
periods of each and every workout throughout the entire 36 days
of the program. I've taken the guesswork completely out of it
for you.
With
this program, you won't ever come to a point in your
training where you don't know EXACTLY what to
do. I've got you covered.
You'll learn:
a workout method so
powerful that, when done at the right time in your
fat-loss training, it can actually FORCE your body
to add muscle. I have personally never found a mass-training
method more effective, and I've been looking for a
LONG time.
how "traditional" weight-training
methods for fat loss can actually cause your body
to burn up MUSCLE rather than FAT and even teach your
muscles to get smaller! The training methods in this
program will do just the opposite.
a fat-loss training
method that combines the powerful calorie-burning
effects of cardio training with the powerful metabolism-boosting
effects of intense weight training to literally peel
the bodyfat off you. It's so powerful, you'll swear
that you see and feel a difference in bodyfat by the
end of your first workout.
why the exercises you
typically associate with improving muscle definition
are actually the LEAST effective for getting
you fast fat-loss results. Throw your lightweight
kickbacks and endless crunches out the window - using
the right exercises will get you results FAST.
why you need to
exercise differently depending on what you eat.
If you don't know this, you may end up burning muscle
and keeping fat!
how to fully harness
the direct relationship between Lactic Acid and one
of the body's most potent fat-burners: Growth Hormone.
This revolutionary new type of training (that you
won't find anywhere else) not only stimulates massive
fat burning, it also protects your muscle mass from
being broken down at the same time!
how to harness the
power of overtraining and use it to your advantage.
Most people avoid overtraining like the plague but
approaching that point is actually where the real
results are. It means you're pushing your body to
the very edge of rapid adaptation. This program takes
your body there then brings it back, accelerating
your results far beyond conventional training that
stays well back from this point.
the Core Combo - a
set of exercises designed to develop your abs and
make your lower back and shoulder joints injury-proof.
This combo will help you increase the weights you
can lift in practically every exercise you do. The
core and the shoulder joints are where most people
are weak and it affects their training. Addressing
these areas can have a phenomenal impact on your training.
It's taken me 17 years of grueling training,
experimentation and in-depth research to develop the training
methods you'll get in this program. I've kept the best and
weeded out the rest.
Not only will you
learn these methods, you'll also discover EXACTLY when to use
them for best results. By themselves, each of these methods
are excellent. When properly meshed into your full training
and nutrition program, the results can be downright staggering.
But that's not all.
There are even several powerful side benefits to the
Metabolic Surge program that I myself didn't even anticipate
when I put the program together. The first time I put myself
through the Metabolic Surge program, I found them out
first-hand:
1.
My cardio capacity went through the roof.
Generally, in conventional
fat-loss cardio training, you go at an easy pace for
long periods of time. This burns calories, sure, but
this endurance-oriented training also teaches your muscles
to get smaller, it can interfere in the muscle-building
process and it doesn't do much for building cardio capacity.
NOT what we're looking for.
The cardio training in
Metabolic Surge is based around various types
interval training (including an incredible new style
that I've never seen done anywhere else but in this
program!). The cardio training is carefully laid-out
and scheduled to burn maximum calories and to preserve
muscle mass. In fact, the cardio methods in this
program can actually even help you BUILD muscle mass!
And this is just the cardio
training. The weight training itself also places great
demands on your cardiovascular system, which results
in even greater improvements.
In a nutshell, I found,
after 36 days of this program, I had achieved improvements
in my cardio capacity similar to what it would have
taken me at least 3 times as long to achieve with conventional
cardio training. And I didn't lose an ounce of muscle
doing it (I actually GAINED about 3-5 pounds of muscle
during those 36 days!), which in my experience is almost
miraculous!
Even if improved cardio
capacity is not one of your main goals, it sure is a
nice side benefit! And it also ties directly into side
benefit #2, because the better your cardio capacity,
the better your recovery will be...
2. My recovery ability also went through the roof.
When I talk about recovery
ability here, I'm talking not only about recovery in
between sets but also recovery between training sessions.
The training techniques
and dietary combinations stimulated my metabolism so
effectively, after several weeks on the program, I was
not only using more weight for my sets, I was getting
way more reps on the second, third and fourth, etc.,
sets of the exercises I was doing. Have you ever
experienced gains in strength and stamina on a fat-loss
program before? I hadn't and it blew me away!
This powerful metabolic
stimulation also put my whole systemic recovery into
overdrive. The training sessions you'll encounter towards
the end of the program are, quite honestly, extremely
tough. But the program carefully works up your body's
recovery ability to allow you to not only recover
from this tough work but to THRIVE on it.
This program will allow
you to get leaner, more muscular and stronger, with
far greater cardiovascular capacity and muscular stamina.
"Nick,
I must say that Metabolic Surge is a
brilliant book. I have read a lot on fitness
but what you have written is not only easy to
implement but very effective as well. In short,
this is the best book on fitness that I have
ever read. Honestly speaking, this program
has allowed me to get in the best shape of my
life. Keep up the good work.
Shane
Tony
Professional Fitness Model
In addition to
the main program and the above side benefits I've just told
you about, you will also learn how to adapt this program into
a weekday-based training schedule.
You see, this program
was not originally designed with days of the week in mind, only
with an eye to what was the most efficient scheduling for your
body for best results.
But, I realize that
some people simply aren't able to train on the weekends due
to personal or other commitments. This is why I've included
instructions on how to modify the training and nutrition to
fit into a weekday-based training schedule. Naturally, the original
program will be the most effective, but this variation sure
comes close!
To further help,
I've also included a comprehensive "Frequently Asked
Questions" section that covers a wide range of topics
from nutrition to exercises to supplementation, even how to
modify the program to your own needs and schedule! These questions
are from actual users of the program and not just things that
I've made up that I think people might ask about (like many
FAQ's tend to be). Chances are, this section will answer all
your questions about the program before you even think of them!
"Hi
Nick!
I would like to thank
you in advance for my loss; That is...I
lost 5% of my bodyfat, I am now down to 11%
at a bodyweight of 71 kgs. from 16% at 73. My ABS are
now beginning to appear, AT LAST!
Anyway, the results I
have were just after Round 1 of the Metabolic Surge
program. Honestly, I had some cheat meals earlier as
outlined in the Phase 3 of Round 1. I kind of slipped
a little but I was still able to get these results.
If only I can drop another 5% then I will be a proud
owner of a 6% bodyfat physique WOW!
Thank you so much! I couldn't
do it without your expertise on the subject of Macronutrient
Rotation.
YOUR SUPPORTER ALL THE
WAY!"
JOJO MINA
So, we've talked about training
and nutrition - what about supplementation? Are you
going to need to get a ton of expensive supplements to
take full advantage of this program?
The answer to this question
is a resounding "NO!"
If all you do is take a
multivitamin every day, you'll still get amazing results.
I'll tell you exactly what
supplements can and can't do for you. If you're pinning
all your fat-loss hopes on a pill, I've got news for you:
it ain't gonna happen. However, the right supplements,
taken at the right time, can have stunning effects on
your body composition.
When
it comes to supplementation and fat loss, you'll learn
what's going to get you results, not what's going to
drain your pocketbook.
You'll learn:
when and how to
use protein supplements to maximize your fat loss.
Taking it at the wrong time could actually stifle
your fat burning. Taking it at the right time will
send your fat loss through the roof.
how to use creatine
monohydrate strategically to build muscle mass while
dieting. If you load and take a maintenance dose,
you're NOT using creatine to its maximum potential.
Taking creatine while dieting is a whole new ball
game. You need to know WHEN to use it and when NOT
to use it or you might as well be flushing it directly
down the toilet.
why fat-burning
supplements can actually work AGAINST you even
while they're working FOR you. This is knowledge that
can save you a whole lot of money but it's what supplement
companies don't want you to know. When you learn it,
you might just kick yourself!
which
single supplement (other than a multivitamin) that
you should NEVER go without if you want to have a
prayer of hanging onto muscle while losing fat. Surprise!
It's not protein!
an amazing new protein
supplement that fits this program like it was made
for it. It contains zero carbs and zero fat, is extremely
bioavailable, provides protein for hours in the body
and mixes with almost anything.
It's a Fat-Loss Program Based
on Science
One of the most
important things to note about the Metabolic Surgeprogram is that it is based on
verifiable SCIENCE. It is not something I pulled
out of a hat that may or may not work. The nutritional patterns,
eating recommendations and training techniques in the book
are fully backed by scientific studies published in peer-reviewed
journals and are fully referenced and hyperlinked in the
book so you can examine the studies yourself!
I've researched
what works best for fat loss. I've taken the best of
that research and the best techniques I've come across
over 17 years of training and meshed them together to
take FULL advantage of every single way to naturally
boost the metabolism through nutrition and exercise.
You see,
your body reacts to certain nutrients and certain training
styles in very predictable ways.
By exploiting
your body's natural reactions, this program not only
maximizes the positive fat-burning and muscle-building
effects of Growth Hormone, it also maximizes
the anabolic effects of Insulin while minimizing
Insulin's possible negative impact on fat burning. It
works equally well in both men and women.
Experience the
power of applied human physiology at work. By understanding
these reactions, planning for them and using them, we can
force your physiology to work FOR you, not AGAINST you,
as it normally does in most fat-loss programs. This means
no fat-loss plateaus - you can lose fat until you've gone
as far as you want to go without ever experiencing the major
metabolic slowdown that normally happens with most fat-loss
programs.
The applied physiology
at work in this program even allows you to use
your own stored bodyfat to fuel muscle growth rather
than just food. This means even faster fat loss.
Honestly,
the result is a program that has gone far beyond even
my own expectations.
Why did I come up with the
"Metabolic Surge" program? Let me put it
this way - I know how hard you work at your training. I've
seen you and people just like you in gyms all over the world,
struggling to get the most return for the hard training
you do. It always pained me to see people trying so hard
yet getting nowhere because they didn't know what they needed
to do to get results.
I also know
that when you want results, you want them FAST. You don't
deserve to settle for slow results. I know that if you had
the opportunity to learn how to take the effort and energy
that you're ALREADY putting into your training and
make it 2 to 3 times MORE EFFECTIVE for fat burning,
you'd jump on it, right? I know I would.
And
I know how hard it can be to try something so completely new.
For years, I struggled
with the "traditional" fat-loss methods that got me slow and
limited results (weak, small and tired was more like it!).
I was even afraid to try new approaches at times because I
thought my muscle mass would shrivel up or I'd get fatter
from it. Breaking out of that self-defeating, self-limiting
mindset really opened my eyes to what is truly possible when
you focus EVERYTHING on one specific goal.
"The
Metabolic Surge program is excellent! I really am losing
weight. I've always wanted a program that outlines
step by step what I should and shouldn't be doing
and this is exactly what your program does.
I've always
had problems with fat in my back right above my waist,
well, not always but a good deal of my life, and I can
see major changes in that area. It's truly amazing.
I've never lost as much in
that area as I have with your program. My
husband and son are telling me that I'm small enough.
I won't be satisfied until I lose all the visible fat
in my sides.
As always,
thank you so much for this program. I will be ending
the 36 days this Friday and I can honestly see the results!!!"
Velinda Thomas
If you
give me just 36 days of targeted, dedicated effort,
I'll transform your body. I don't care how long you've
been training or what you're tried before.
Check
out these results from actual users of the program:
"I lost more then
50 lbs following the Metabolic Surge for several cycles...with
putting on muscle mass."
"I'm a 51 year old
woman, started out with Level 1 of the program at 125
pounds and 25% bodyfat. At day 35, I was 123 pounds
and 22.5% bodyfat."
"I've gone from
223 lbs to 215 lbs and my muscle increases have been
quite dramatic."
"I've gotten MUCH,
MUCH stronger (bicep curls, for example, went from 5-lb
dumbells to 15's) and lost about 5 pounds so far."
"In the first 2
weeks I have lost 7 lbs of fat lost 3" in my waist,
gained 3/4" in my arms and gained 1" in my
legs"
"210lbs at 24% bodyfat
to 190lbs at 15% bodyfat at 49 years old. I Have Abs!!!
Who Knew??"
"Lost 8 lbs of fat
while gaining 3 lbs of muscle"
"I am currently
halfway through my second go-round of MS. I have lost
5% total bodyfat and have increased strength and definition."
"Bodyfat % is coming
down [3%] and am adding muscle [+12lbs]. Vascularity
has improved significantly. Thighs +1 inch; calves +0.75
inch; upper arm +0.25 inch."
"The program was
excellent. It pulled me out of the rut of just using
calories in as my main fat-loss component. It got my
metabolism and my fitness level to an all time high."
"Outstanding! I
bought the program in order to get back on track, and
the variety built into it was just what I needed."
"I really loved
this program, I didn't actually finish it but got outstanding
results anyway! And, I use the diet all the time and
the different training styles. It has changed my life
and everyone asks... what are you doing?!"
"Maintained weight
at 100 kg but improved Lean Body Weight ratio and appearance.
Waist size down 10 cm (4 inches)."
"I lost several
percentage points of fat and kept the same amount of
muscle. My six-pack is finally beginning to show."
"36% bodyfat down
to 28% currently"
"I have dropped 20
kilograms in bodyweight and have improved my muscle
tone enormously. I have stuck to your Macronutrient
Rotation diet and I'm certain this is what has given
me such remarkable results."
And check out these great results pictures from Adam Waters
- he sent these
completely unsolicited, just fyi (didn't pay him a dime!)
The first set of pics is
"before"... the second set was taken at
Day 36 (only FIVE weeks later)!
EVERY
SINGLE ASPECT of this powerful program is designed to burn
fat and preserve muscle.
Nothing else.
This program is not
designed to build strength or improve sports performance. It's
not designed to "tone" anything up or rehab an injury.
There are more appropriate times for that kind of training.
Your body adapts best when you focus your training on one specific
goal and we are directly targeting rapid fat loss as this goal.
No holds barred.
And remember above
when I mentioned that this is NOT a long-term fat loss program?
Here's the deal...even
though technically "Metabolic Surge" is not a "long-term"
program, it can certainly be done very effectively for long
periods, especially if you've got a lot of fat to lose.
Sounds strange, I know! Basically, when I say it's not long-term,
I mean it's not a steady-state program that you follow for 6
months that doesn't ever change. Far from it!
It's actually a short-term
program that you can repeat many times over! In fact, I have
a friend of mine, Damien Vincent, who used the program for 6
months straight, going from the 36 day "on" cycle
to the ten day recovery cycle then back to the 36 day "on"
cycle repeatedly for the entire 6 months. He dropped 50 lbs
of fat and gained substantial muscle!
I would liken it
to interval training, where you sprint (which would be the more
active training and focused diet) for 36 days then rest (the
less frequent training and more relaxed diet) for 10 days. Each
"sprint" is really a short-term program, but when
you do several rounds through the entire program, the big picture
becomes a long-term approach.
What
this means for you is that if you've got a lot of fat to
lose, do the program several times through! You can burn
ALL your extra fat off VERY quickly and VERY effeciently.
"But
do I have to be in great shape already in
order to use this program?"
The
quick answer to this question is NO!
Don't think for a
second that you MUST be an advanced trainer or be able to bench
press double your bodyweight in order to get the results this
program will deliver. In fact, while the program was originally
designed for more experienced trainers, I've also included a
"scaled-down" version of the program specifically
for people who are newer to training and are just getting started
on the path to fat loss.
Let me be clear right
up front...lifestyle changes are necessary in order maintain
fat loss, however you achieve it. There's no getting around
that.
But
the Metabolic Surge program can be a powerful "kick start"
to get you moving quickly in the right direction. After all,
RESULTS equal MOTIVATION. It's hard to stick with a nutrition
and exercise plan when you're not seeing improvements in the
mirror.
I've got a couple
of testimonials from people who have used the Metabolic Surge
program to essentially CHANGE their lives...they weren't in
top shape to start with but they've used the program to make
a HUGE difference in themselves. I'm really proud of what they've
accomplished with it and glad I could be a part of their transformation!
Hi Nick,
Just letting you know I have finished Level 1 Training
of the Metabolic Surge and am on day 3 of the recovery
phase. Overall, I have lost 18 lbs and 24 inches.
I did buy some Accumeasure calipers but am not very good
with them yet (I think my skinfolds are too big).
I am now 235 lbs and 5' 3" (I was 268 lbs originally
and 254 lbs at beginning of the Metabolic Surge Level
1 Training) so am still very big but this is the lightest
and most mobile I have been for about 5 years. I wore
2 skirts recently that I haven't fit into since my niece
was born (she is now 5 years old) and they are loose!!!
So even though I have a long way to go (target of 125
lbs and about 17% bodyfat), I know it is possible and
I can definitely achieve this goal. It is very hard work
and hard to always stay focused but it is well worth the
results. After the recovery training I will move on to
the full Metabolic Surge program.
I wasn't always strict with the food ratios but always
made healthy wholefood choices, charted everything and
kept tabs on carbs. I also only took protein shakes for
convenience and a multivitamin/fish oil capsule. This
is just to say thank you and that your plan really works
(I know you know this already :o)) and a year from now
I'll have the physique I earn with it's help.
Very best regards and thanks for all your time and help,
Audrey Dodd, UK
-------------------------------
Mr. Nilsson,
I am a 59 yr.old male, who
is on disability due to degenerative joint disease from
head to toe. In my lifetime I've had over 60 surgeries.
I can no longer lift weights due to the pain and any kind
of aerobics is out of the question. Due to all of these
problems, I've gained a lot of weight and haven't been
able to lose it. I had another setback last year on Fathers
Day when I collapsed after my heart almost stopped beating
out of the blue. I had to have pacemaker surgery.
About 6 weeks ago, I weighed
189 lbs. Due to the weight gain, I've also got severe
obstructive sleep apnea. My doctor said if I don't
lose the weight, I will have a heart attack or stroke.
My friends and co-workers made comments about my weight
and I hated the way I looked. One comment a co-worker
made really hurt my feelings and I was frustrated that
I couldn't lose the weight. I do isometrics, which gave
me strength and some size, but I couldn't lose the extra
weight.
One night while on the internet,
I found your site and read about the Metabolic Surge -
Rapid Fat Loss program. I started using the techniques
in the program using elastic tubing instead of weights.
I used the Lactic Acid training program and the triple
add sets.
Since starting the program
I've lost 16 lbs and am now wearing tank tops that I wouldn't
have dared to wear 6 weeks ago.
The best part is, the
co-worker that made the hurtful comment about my weight
saw me walk in to work one day and made a comment about
my muscles!! And I'm not even following the
diet in the program!!
The information in the program
is amazing!! I would encourage anyone reading this to
get the program or any of the other programs Mr. Nilsson
offers. If a disabled, busted up 59 yr old can get results
with the program using elastic tubing can you imagine
the results healthy people can get using weights!!??
I can honestly say it's
made a big difference in my life and I'm so glad I don't
have to hear any more hurtful comments about my weight.
Thank you, Mr.Nilsson.
Lou, Florida
Just to be clear
right up front, this isn't the part where I throw in the extra
set of steak knives just for ordering in the next 10 seconds.
This is the part where I tell you about all the extra stuff
I've included in with the Metabolic Surge program
just because I wanted to give you more and ensure your success!
The
Extras
1. Separate,
easy-to-print PDF workout sheets
Instead of having to go
through and print each page by clicking through to each
page, all you have to is open the file and hit "Print."
You will be able to easily print out every single workout
of the program at once in a printer-friendly format.
Each workout fits on a single sheet of paper for your
convenience (making it easier to bring to the gym with
you). I'm all about making it easy for you to put this
program to work!
2. Six
of my favorite abdominal exercises
Let's face it - if you're
here to lose fat, one your major goals is to get ripped
abs. Am I right? What better way to get to your goal
faster than to use 6 of the best exercises you can do
for the abs! You'll even learn an exercise that can
help tighten up that hard-to-reach love handle area
that everybody hates. Traditional side bends only make
it bigger. This unique exercise actually TIGHTENS the
obliques, making them smaller! Several of these great
ab exercises also include video clips to be sure
you know how to do them properly.
3. Fitness
calculators
Check your bodyfat percentage,
determine your daily energy requirements, find your
one rep max, and more! These calculators are very useful
for helping you measure your progress and reach your
goals.
4.
My FULL support - ANY TIME you need it!
Nobody knows this program
better than me. I am ALWAYS available to you to ask
questions whenever you need help. Think you can email
the author of a book you bought at the store and ask
them a question about the exercise on page 79? No chance.
My goal with this program
is to help people transform their bodies. The best way
for me to do that is to help you with it whenever you
need help, because, to be honest, helping you understand
the program helps me to understand how to make the program
work BETTER. I greatly value your feedback and your
questions so never be shy to ask!
Here are some comments
about the support I've given to people with my programs.
As you can see, when it comes to support, I don't mess
around. I treat people how I'd like to be treated myself!
"Thanks for
all your help over the past few months! It has
helped me tremendously. Also, I would like to
say that here in England, hardly anyone is dedicated
to helping their students anymore and I really
appreciate how you have gone to so much trouble
just to help me. Thank you for all your
time and effort!!" - Shahid A.
---
"I really
believe that what I bought from you was definitely
the best investment I ever made for my fitness
goals. The customer support you have given
me is outstanding. The more I read over
the information, the more I get motivated in
my training." - Douglas Wethington
---
"I sincerely
thank you for your valuable advice, and
for clearing my doubts. I only wish there were
more people in this world like you, who are
so spontaneous in giving good advice even to
people you have never met!!!! Then this world
would surely be a better and healthier place."
With gratitude, Dennis Gonsalves
At this point you might be thinking, "Wow,
how much is this program going to cost me?"
To
be honest, the answer is "not a
lot."
Though the information
in this book is easily worth many times more than the price
I'm asking, I have no interest in putting it beyond people's
financial reach. I would rather see more people benefit from
this program because I know how extremely well it works. It
literally has the potential to revolutionize your approach to
fat-loss training.
For a limited time,
you can get this book for the price of only $29.95.
This includes 5 great bonuses (see below) as well as lifetime
free updates to the book. For the price of a couple of pizzas
(which you'll even get to eat on this program!) this information
is yours.
But before you even think of ordering,
I want you to read throughthis amazing letter I received from
a user of the program.
Hi Nick,
I purchased the Metabolic
Surge e-book about eight weeks ago and just finished
up the strength and recovery phase. Let me say that
I can't wait until next week so I can start all over.
I cannot believe the results that I got. I really didn't
have an accurate way of measuring my bodyfat when I
started, so I got a pair of Accu-Measure calipers about
three weeks into the program. At that time I weighed
255 at 26% bodyfat and my clothing were already starting
to get loose. Now I weigh 253 with 23% bodyfat. That's
a 3% loss [in bodyfat] in only 4 weeks. Unbelieveable!
I took before and after pictures like you recommended
and what a difference, especially the picture from behind.
Also, when you said
that I wouldn't lose muscle and might even add some,
I thought you were a little off your rocker. WAS I WRONG.
Not only did I not lose any, I really slapped it on.
Here is an example of one of my strength gains. Prior
to starting I could flat bench 205 for 5 reps. My last
strength and recovery workout I did 235 for 6 reps.
Absolutely every muscle group saw gains.
Now straight from the
heart, let me thank you very, very much for putting
together this program and offering it at such a reasonable
price.
For the last six years,
I have been trying to find a way to shed weight and
have had one failure after another only to wind up being
heavier. You have helped me overcome the biggest obstacle
on this journey, my work schedule. Working 12 hour days
is no picnic. Working out after a 12 hour day would
have been insane, training the way that I always trained.
I always lifted for 45 minutes and then did 30 minutes
of cardio 5 or 6 days a week. My diet was never what
it should have been either.
Now I can go after work,
hit it hard and get home and it's only an extra hour.
You also helped me out with some adjustments to the
program to accomodate my schedule. I once asked a trainer
at my gym how I could maximize my training on this schedule
and he told me I should change jobs. He doesn't work
there anymore. I was thinking a few months ago if
I look okay next summer I would be happy. Now I want
to see if I can get a six pack for Xmas, and I am not
talking beer.
By the way, my wife, who
is still battling the extra weight from our daughter,
who is three, is 2/3 of the way through the Level One
program. She has seen more
results in the two weeks she has been on your program
than she did in the two months she spent working with
a personal trainer. Don't get me wrong, she
did get results, but not this good. She's planning on
doing the full program next. She was so excited when
she pulled out the boxes of her old clothing this past
weekend and started fitting into all of the smaller
sizes.
Anyway Nick, thanks a
million. You are a fine person and should take pride
in this program. I have been checking out Fitstep.com
for my future fitness needs. Right now I am just going
to stick with Metabolic Surge until I fulfill what I
only thought was a dream.
Thanks again.
Sincerely,
Keith Hallman
When
I read that letter, all I could say was "wow." And
the best thing is, YOU can get results like that too...
Note: this book is
available as an immediate download (by clicking this button)
or mailed to you on CD-ROM. See below for details. Download
available in both Mac and PC versions
"Nick, this is
a great workout. There are so many programs for
packing on tons of bodyweight or losing a lot of weight.
Based on the e-mails I receive, people are looking to
add some muscle while losing fat at the same time. This
is probably the hardest thing to do when weight training
and bodybuilding. A lot of athletes have a bulk-up season
where they gain a lot of weight, and then they go on
a fat-loss program to lose the unwanted bodyfat while
keeping the muscle they acquired.
This
program is a perfect way to lose fat and build muscle
at the same time. I highly recommend it to anyone who
is serious about their success. I also think
it's great that you give people access to all the updates
as they are released!"
Not only are you
going to get "Metabolic Surge - Rapid Fat Loss"
instantly when you place your order, I've also lined up
SIX valuable bonuses for you:
Bonus
#1: A FREE 30-day Bonus Membership
To My "Powerful Training Secrets" Site ($19.95
Value)
In this bonus membership, you'll get access to some of
THE most unique exercise and training content on the web...
extraordinary new exercises, programs, training techniques,
and much more! This is where I put out a CONSTANT stream
of the most innovative and results-producing training
information I've got!
Bonus
#2: EXCLUSIVE!
How To Measure Your Bodyfat In the Privacy Of Your Own Home
- By Tom Venuto
Learn how to measure and track your bodyfat levels in the
privacy of your own home while you're doing the :"Metabolic
Surge" program. This is a VERY limited partnership
with well-known fat loss writer, Tom Venuto - only 2 other
sites on the entire Internet are able offer this valuable
book!
Bonus
#3: 300 Low-Carb Recipes - by Jesse
Cannone
Looking for excellent recipe ideas for the low-carb dieting?
Look no further! In this book, you'll find 300 delicious
recipes with the low-carb dieter in mind.
Bonus
#4: 50 Questions Answered About Bodybuilding
- by Robert DiMaggio
Learn the answers to some of the most frequently answered
bodybuilding questions from an expert in the field, including
questions about muscle building, fat loss, training technique
and much more!
Bonus
#5: How to Cut Through the Hype of
Fat-Loss Ads and Never Get Ripped Off Again!
In this report, you'll learn exactly how to see through
the 12 devious techniques advertisers use to get you to
buy their ineffective fat-loss products. Some of them are
downright sneaky and you'll never even see them coming until
it's too late and they're out spending your hard-earned
money. Read this and you'll never
be cheated again!
Bonus
#6: How to Improvise Training Equipment
Out of Just About Anything
You'll learn the golden rule of equipment improvisation:
it's not garbage until the truck takes it away! Some of
the most effective exercises I've ever encountered are done
using ordinary household items, furniture and even stuff
that's been "rescued" from the kitchen garbage
can. I'll teach you what to use
and how to use it for best results.
If you are interested
in any way, shape or form in learning how to lose fat quickly
while holding onto and even building muscle mass, you owe it
to yourself to check out this information. It's what every
trainer dreams of being able to do!
And
you'll get a lifetime, full-satisfaction, money-back guarantee...
I'm in the business
of helping you get results from your training. I have NO desire
to give you information that I don't stand behind 100%. If I
were standing in front of you right now, I would look you straight
in the eyes and tell you, with no hesitation whatsoever, that
if you put it to work in the way I've laid it out in this program,
this information will get you where you want to go in your
training.
You have my word
on this and it's not something I take lightly.
I
believe customer service and customer satisfaction are
the two most important things when running a business
and I want to make sure you know my level of commitment
to you when you purchase this program. I also want to
take away all the risk to you so you can experience the
power of this program for yourself without any worries.
I know this
is not a small investment for you or something that you
take lightly either, so if you're EVER (and I do
mean EVER, be it next week or next year or beyond) not
satisfied with the quality of the information in this
book, just let me know and I will give you a prompt and
courteous refund. No questions asked.
That's my promise
to you.
But, as with any
training program, you'll get out of it what you put into it.
I can give you the best information I have but if you don't
do anything with it, you won't make the extraordinary progress
I know you're capable of. All I ask
of you is that you give this program an honest try.
You will be amazed at the results you get.
Here's
the bottom line...
If I were
allowed to use only one training program for the rest
of my life, with no hesitation in my mind, this program
would be it.
That's
how well I know this program works for me and that's
how well I know this program is going to work for you.
"The Metabolic
Surge Rapid Fat Loss eBook by Nick Nilsson is, in
my professional opinion, one
of the most amazing programs I have read
in recent years which reveals the secrets of how to
blowtorch off bodyfat and at the same time boost strength
and pack on muscle naturally. This eBook is well researched,
easy to read and there is no doubt in my mind that the
revolutionary diet and training espoused within will
transform most anyone into the best shape of their
life - Guaranteed!"
Dennis B. Weis
MuscleMag columnist and author of Mass!, Raw Muscle,
Anabolic Muscle Mass
and the Bodybuilding Brainstack CD
YES!I
want to get my copy of "Metabolic
Surge - Rapid Fat Loss" now
and peel the fat off as fast as possible!
Only
$29.95
Your payment is processed through
Clickbank, a well-known, trusted
online payment service. Your transaction
is processed by a real bank and
is 100% secure. When you choose
this option, you will be taken
to your download immediately.The download is available in
both Mac and PC versions.
PRINTED
Versions Available!
Order
your printed copy now for only $39.95!
This hard copy version is 297 pages long and
contains ALL the material of the electronic
versions, including links to the exercise video
demo downloads and the bonuses! Perfect if you
prefer to hold a book in your hands to read
it! Price includes shipping and handling.
I just wanted to give you a little feedback on my use
of your program. I am currently on day 19, and have
followed the diet and the workouts very strictly. I
want to tell you how PLEASED I am with the results I
am seeing so far!!! I just finished my second round
of the low carb phase and I am ELATED to look at myself
in the mirror and see my body becoming defined and muscular!!!
That was my initial goal, I wanted to get lean, cut,
and defined.
Bodybuilding has always
been something I have so badly wanted to do, but never
have had the correct knowledge to know how to even get
started, or how to properly train my muscles, so that
they would GROW. I have read countless books on the
subject and also tried many many programs, all of which
have failed. Until I found yours....it
is the best money I have EVER SPENT!!!
A little about myself...
I wasn't too badly overweight... I am 5'4" and
weighed 132lbs, most of which was flab (let's just say
I am a little too fond of beer) :-) My abs are developing
nicely and I'm still working hard to get rid of my little
"beer pooch" on my lower belly. I am also
trying really hard to get rid of the stubborn hip, thigh,
and butt fat, which seems to be going away at a much
slower pace, but I still have hope!
I just wanted to say THANK
YOU for your program that includes not only a fat burning
diet, but an awesome weight-lifting plan as well! And
thank you for your very speedy replies to all of my
questions! I would be happy to be used as a testimonial
to your program anytime!! It works!! I still have
27 days to go and am so EXCITED to see how my body will
look at the end of it, having such good results so far.
Again, I just wanted to let you know how awesome your
program is!!!
