It doesn't matter if you're male or female, young or old, beginner or advanced...
If you've struggled to get lean and ripped while holding onto your muscle mass, keep reading.
Because right now, I'm going to tell you exactly how you can achieve results like THIS ...working out less than FOUR HOURS A WEEK...
And yes, I can totally understand your skepticism! Those pics show a dramatic difference. These pics were taken 12 weeks apart and I followed this nutrition and training program VERY strictly. I'm an experienced trainer and was coming off a layoff where I let myself go (it happens). These results may not be typical but they ARE possible. Definitely keep reading to learn more about exactly how I did it.
I've got the solutions to the three biggest "RESULTS-KILLING" diet problems that are stopping your fat-loss COLD and leaving you frustrated and ready to give up on getting lean.
My name is Nick Nilsson and in the fitness world I'm known as the "Mad Scientist of Muscle."
That's me in the two pictures above. For more than two decades, I've been helping people just like YOU achieve extraordinary physique transformation results using some of the most unconventional, "out-of-the-box" training techniques and exercises you've never seen before.
Before I go any further, I do have to say, the picture of me on the left above is downright embarassing.
Believe me when I tell you, I didn't want to post that up...and to be completely honest, one of the reasons I also hesitated in posting it was because I'm slouching in the pic on the left and flexing in the one on the right. It's not a perfect comparison and I'm definitely not trying to use some sneaky before and after picture trick here.
When you diet, your body does NOT want to lose fat...it wants to get rid of your muscle mass...
It's a survival mechanism handed down to us by tens of thousands of years of evolution...the human body is incredibly efficient at storing bodyfat for times of famine.
It's also incredibly efficient at adapting to whatever situation it finds itself in...for example, dieting.
When you go on a diet, there's a short window of time before your body realizes there's a "famine" happening... you'll have 5 to 7 days of reduced-calorie eating where you'll see good fat-loss results, even if you have no idea what you're doing.
That's when the problems start...
Once you pass that 7-day mark, your body figures out that your calorie intake has dropped...and it slows down your metabolism in order to PRESERVE FAT MASS (notice I didn't say muscle mass).
Muscle mass requires a lot more energy to maintain than fat and when times get tough, your body does everything it can to GET RID OF that muscle so it can survive longer.
In today's world, however, this just leaves you smaller, weaker and ripe to gain all the fat back.
The Solution: Rapid Changes in
Obviously you need to train with weights (or with bodyweight exercises) to build muscle. When it comes to muscle, it's a case of "use it or lose it" for sure.
Not just any old training program will get the job done, though.
You need a program that strategically alternates between designated fat-loss training periods and muscle-building training periods using techniques that achieve the desired goals and maximize the power of the TRANSITION between the two.
(You'll rarely see this mentioned in other programs...by mastering the transitions between training goals, you'll see MIND-BLOWING results that are simply not possible with conventional programs).
Through my 28+ years of training and experience, I've found that a program should focus on fat-loss for 5 to 7 days, then, right when your body is starting to slow down your metabolic rate, you turn around and switch to muscle-building training for 3 to 5 days.
You hit each phase just long enough for your body to get accustomed to the training and eating then you immediately change things up and harness your body's power of rapid adaptation.
A steady-state diet plan will GRIND DOWN your metabolism and KILL your fat loss.
Low-carb diets work...
Low-fat diets work, too...
NEITHER works forever, though...and if you continually hammer away on one approach, as most diet plans do, your results will eventually (and by that I mean sooner rather than later) grind to a halt.
Your body figures things out pretty quick. The moment you start a new dietary approach, your body is doing it's best to adapt to it and bring everything back to normal...which essentially means killing your fat-loss results.
...So why not do BOTH?
The Solution: Strategic Changes in Nutrient Intake
Just like in the first solution to keeping muscle, we need to outsmart your body.
By constantly changing the nutrients you're eating in a STRATEGIC fashion (and this is key...random changes won't cut it), you will keep your body from ever adapting to any one single style of eating.
This means switching between dietary phases that focus on removing carbs, removing fats, and even removing protein...yep, you read that right. We're going to strategically remove PROTEIN from your diet (just for one day...don't panic).
This type of eating allows you to stay on a low-calorie diet and lose fat CONTINUOUSLY without EVER allowing your body to fully adapt and slow down your metabolism.
This means ZERO fat-loss plateaus.
This also allows you to take full advantage of the hormonal benefits you get from each type of nutrient you're eating...and it allows you to TAILOR YOUR TRAINING to those hormonal effects.
Here's a great example...
The Insulin/Growth Hormone Fat-Loss Connection
Eating low-carb keeps your blood sugar levels stable and your insulin levels in check. Insulin is your body's primary storage hormone...so when it's in your bloodstream, you CAN'T burn fat because your body is in storage mode. Growth Hormone, on the other hand, is one of your body's most POWERFUL fat-burning and muscle-sparing hormones.
And it does NOT get along with insulin. When insulin levels are high in your body (such as when eating a high-carb, low-fat diet), Growth Hormone secretion is reduced. So by eating low-carb, you set the conditions for maximizing Growth Hormone levels in your body.
Now here's the other half of the coin...TRAINING.
Studies have shown that Growth Hormone is secreted in large quantities in response to Lactic Acid production in your body. So by targeting your training to flooding your body with Lactic Acid and KEEPING it there, your Growth Hormone levels will spike. You will see fat-loss effects far beyond simple calorie-burning...AND you will preserve muscle mass very effectively.
Bottom line...when you're eating low-carb, you should train with Lactic Acid-based training for maximum fat loss because your body is PRIMED to take best advantage of the hormonal state created by the nutrients you're eating.
This principle of targeting your training to the nutrients you're eating is one of THE single most important secrets I've discovered in all my years in the gym.
And once you figure out how it's done, you'll be able to lose fat and build muscle pretty much at will.
Rebound weight gain...the end result of a broken metabolism
This is truly the scourge of anybody who's tried (and succeeded) to lose fat...the rebound weight gain that seems to inevitably happen when you go back to a more "normal" routine.
It's a DIRECT result of losing muscle mass and allowing your metabolism to grind down through steady-state dieting and it can be devastating.
You see all your hard work go right down the drain as the fat piles back on you.
Here's the thing...rebound weight gain DOESN'T have to happen.
The Solution: Overtraining
Yep, seriously. The solution is overtraining.
Your fat-loss program needs to gradually build in volume and intensity until you're at the point where your body is ALMOST breaking down.
And just when you're at that point...when your metabolism is ROARING just trying to keep up with the training, THAT is when you pull back and finish up the program, going to back to a more normal caloric intake and training program.
Rebound weight gain CAN'T happen because everything you eat will still be poured into the recovery process.
You're just a LEANER, STRONGER version of yourself with a raging metabolism that simply won't ALLOW you to put "rebound fat" back on.
The Program That Solves All Three of These Problems For You is Called "Metabolic Surge - Rapid Fat Loss"
Now, when I say "does it all for you," I don't literally mean the program will get your butt out of bed in the morning and get you into the gym...you still have to do THAT yourself.
What this program does is LAY IT ALL OUT FOR YOU so you know exactly what you're doing every step of the way.
It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed from every conceivable strategic angle to accomplish just two things: stripping away bodyfat as quickly as possible while keeping and building maximum muscle mass.
After creating it, I followed it to the letter and ended up at exactly the same weight as I started (I started at 207 pounds and ended up at 207 pounds).
Why is this a good thing?
Because I dropped three inches from my waist at the same time. I lost a tremendous amount of bodyfat during the 36 days of the program. What replaced it? Pounds of new muscle. Not bad for a rapid fat-loss program...
And even crazier, I actually ended up even STRONGER when I was done! I have NEVER experienced anything even resembling strength gain on a fat-loss program before and, to be honest, it really shocked me.
With the eating plan in the program, you may not even realize you're on a diet. Not only do you get to eat steak, eggs, and hamburger, you will also eat fruit, pasta, rice and other high-carb foods. I will even tell you when you can eat pizza, cheesecake and other similar foods and actually use them to your advantage!
This is the first program that I've ever experienced that not only works WITH your body's cravings, it also anticipates them, rewards them and actually uses them to maximize your results.
It's truly the most liberating diet I've ever come up with in my training career, and it's by FAR the most effective.
Ok, maybe not THAT liberating...
but pretty darn close...
The exercise charts in the Metabolic Surge program are extremely detailed, right down to the suggested exercises, sets, reps and rest periods of each and every workout throughout the entire 36 days of the program.
I've taken the guesswork completely out of it for you.
And the best part, you don't have to spend your whole life in the gym...the training found in the Surge program will take you literally less than four hours a WEEK to get through.
In this program, I will take you through some of the most intense workouts you've ever done in your life...and you'll know that EVERY single one of them is designed to maximize your body transformation results.
- Fat-Loss Circuit Training™
- Lactic-Acid Training
- Time/Volume Training™
- Antagonistic Superset Training
- Cluster Training
- Triple Drop
Set and Triple Add Set Training
Are you going to need a ton of expensive supplements to take full advantage of this program?
Definitely NOT. If all you do is take a multivitamin every day, you'll still get amazing results.
If you're pinning all your fat-loss hopes on a pill, I've got news for you...it ain't gonna happen. However, the right supplements (even ones as simple as protein and creatine), taken at the right time, can have stunning effects on your body composition.
In the Surge program, I've got the full rundown on exactly which supplements you should be taking (and how to take them) and which are a total waste of money.
I'll even teach you how to use supplements like CREATINE, that are normally thought of as muscle-building supplements, to maximize your FAT-LOSS results.
One of the most important things to note about the Metabolic Surge program is that it's based on verifiable SCIENCE. It is not something I pulled out of a hat that may or may not work.
The nutritional patterns, eating recommendations and training techniques in the book are fully backed by scientific studies published in peer-reviewed journals and are fully referenced and hyperlinked in the book so you can examine the studies yourself, if you want to.
By understanding your body's reactions, planning for them and taking advantage of them for specific purposes, we can force your physiology to work FOR you, not AGAINST you, as it normally does in most fat-loss programs.
The applied physiology at work in this program even allows you to use your own stored bodyfat to fuel muscle growth rather than just food. This means even faster fat loss as you dramatically change your body composition for the better.
One word of warning, though...
This is NOT a long-term fat-loss plan. This program is only for those who are looking for EXTREMELY FAST RESULTS and who are willing to put in the work to get it done.
If you're looking for a diet and exercise plan to follow for the rest of your life, this isn't it. If you're looking for a fat-loss plan you can coast through, this definitely isn't it.
If you're looking to MAXIMIZE YOUR FAT LOSS with pinpoint training and NO wasted effort... THIS PROGRAM IS IT.
Now check out these
I am now on day 19 of your program and I have to say it is the best training program I have undertaken. The funny thing is that I didn't think I really had much weight I wanted to lose, but have now had to put two new holes in my belt and am going to have to have all my work pants taken in!
I was concerned that I would lose a bit of muscle on this program but the opposite has occured - it is great to see a program that disproves the myth that you can't lose fat and gain muscle at the same time - I sure have. I have really learnt a lot about my body through this program and would recommend it to anyone wanting to lose weight and gain muscle.
I would like to thank you in advance for my loss; That is...I lost 5% of my bodyfat, I am now down to 11% at a bodyweight of 71 kgs. from 16% at 73. My ABS are now beginning to appear, AT LAST!
Anyway, the results I have were just after Round 1 of the Metabolic Surge program. Honestly, I had some cheat meals earlier as outlined in the Phase 3 of Round 1. I kind of slipped a little but I was still able to get these results. If only I can drop another 5% then I will be a proud owner of a 6% bodyfat physique WOW!
Thank you so much! I couldn't do it without your expertise on the subject of Macronutrient Rotation. YOUR SUPPORTER ALL THE WAY!
Metabolic Surge is the most results-producing fat loss program I have ever used! I LOVE IT! I really do. I have tried many progams I have found online and in the mags and there is simply no comparison. I completed the first 36 day cycle with great results. I am on day 20 of my second cycle. I still have a way to go to get to 6-8% bodyfat but I have absolute confidence that Metabolic Surge will get me there.
I still have bodyfat hanging around my belly but the outline of a six-pack can be seen when I flex. I am much more muscular than ever before. The program is so easy to follow and that helps a great deal.
I want to get in the best most defined, conditioned shape of my life and I know that YOUR program, Metabolic Surge, can provide the way. I want to be honest with you Nick. I AM 59 YEARS OLD and I look better and more muscular than most of my much younger friends. The younger women are after me too!! Thank you God!!!! Ha Ha
Thank you Nick for everything. I am already in better shape after only one cycle than ever before and will go to even a higher level with Metabolic Surge. Thank You, Thank you, Thank You.
I am on day 27 of Metabolic surge and I would just like to say this program has been fantastic.
The fat loss results that I have experienced have been far past my expectations in four weeks and my strength has remained constant despite the high volume. My muscle mass has increased, which is the thing I love the most about your program.
All I can say is thank you Nick. I am closer now than ever before to my dream body (one I could bear to look at) than ever before and I am much happier with who I am now, I feel stronger to my very core mentally and emotionally and I feel alive like a new man.
My life has changed and success seems to be following me around like a puppy. I'm doing great at school, I have more energy than ever before, beautiful girls are attracted to me and its all down to you Nick and what you made me. I hope you will continue making new programs as this one was truly life changing, I feel ready to take on the world.
You have given me my youth back. All the best the world has to offer
Just letting you know I have finished Level 1 Training of the Metabolic Surge and am on day 3 of the recovery phase. Overall, I have lost 18 lbs and 24 inches.
I am now 235 lbs and 5' 3" (I was 268 lbs originally and 254 lbs at beginning of the Metabolic Surge Level 1 Training) so am still very big but this is the lightest and most mobile I have been for about 5 years. I wore 2 skirts recently that I haven't fit into since my niece was born (she is now 5 years old) and they are loose!!!
So even though I have a long way to go (target of 125 lbs and about 17% bodyfat), I know it is possible and I can definitely achieve this goal. It is very hard work and hard to always stay focused but it is well worth the results.
This is just to say thank you and that your plan really works (I know you know this already :o)) and a year from now I'll have the physique I earn with it's help. Very best regards and thanks for all your time and help.
Audrey Dodd, UK
I am a 59 yr.old male, who is on disability due to degenerative joint disease from head to toe. In my lifetime I've had over 60 surgeries.
My doctor said if I don't lose the extra weight, I will have a heart attack or stroke. My friends and co-workers made comments about my weight and I hated the way I looked. One comment a co-worker made really hurt my feelings and I was frustrated that I couldn't lose the weight.
Since starting the program I've lost 16 lbs and am now wearing tank tops that I wouldn't have dared to wear 6 weeks ago.
The best part is, the co-worker that made the hurtful comment about my weight saw me walk in to work one day and made a comment about my muscles!! And I'm not even following the diet in the program!!
The information in the program is amazing!! I would encourage anyone reading this to get the program or any of the other programs Mr. Nilsson offers. If a disabled, busted up 59 yr old can get results with the program using elastic tubing can you imagine the results healthy people can get using weights!!??
I can honestly say it's made a big difference in my life and I'm so glad I don't have to hear any more hurtful comments about my weight. Thank you, Mr.Nilsson.
EVERY SINGLE ASPECT of this powerful program is designed to burn fat and preserve muscle. Nothing else.
Now check out what you'll get with the Metabolic Surge program...
Component #1 - The Metabolic Surge Manual ($97 value)
Component #2 - Printable Workout Sheets ($47 value)
Just print and bring to the gym with you...these workout sheets give you the details of each day's training, including sets, reps, exercises, and notes to help make the program even MORE effective. You'll have everything laid out for you and know EXACTLY what you're doing every step of the way.
Component #3 - Fat-Loss Supplement Guide ($27 value)
Get my "insider" supplement recommendations for supporting your rapid fat loss. Hint: you don't NEED supplements but they can help tremendously, especially when used strategically in the context of the focused training and eating plan you'll be doing. I'll tell you exactly how to use supplements for maximum fat-loss results.
Component #4 - Carb Counter Charts ($27 value)
Component #5 - Free Updates for LIFE ($97 value)
Whenever I come out with an update of this eBook, you'll get it FREE. I'm constantly working to improve my programs and exercises and there's no way I'm going to make you pay for an update that SHOULD be free.
Component #6 - MY TIME (priceless)
You will have ME as your trainer by your side all the way through. If you ever have any questions about this program, you can fire them over to me and I'll respond asap. If you've ever tried to get help directly from an author or trainer, you KNOW how rare this is. I'm committed to YOU and helping you lose fat fast.
So...What is 10 to 15 Pounds of Fat GONE in a Month Worth to You?
I'll cut right to the chase. You've read what this program is all about...you KNOW the potential this program has for you. And because I want to get this information into the hands of as many serious trainers as possible, I'm going to practically GIVE you this program.
Get Metabolic Surge Now For Just $25
If you're still not convinced, I've got a letter from a past user of the Surge program that you HAVE to read (it's awesome)...
I purchased the Metabolic Surge e-book about eight weeks ago and just finished up the strength and recovery phase. Let me say that I can't wait until next week so I can start all over. I cannot believe the results that I got. I really didn't have an accurate way of measuring my bodyfat when I started, so I got a pair of Accu-Measure calipers about three weeks into the program. At that time I weighed 255 at 26% bodyfat and my clothing were already starting to get loose. Now I weigh 253 with 23% bodyfat.
That's a 3% loss [in bodyfat] in only 4 weeks. Unbelieveable! I took before and after pictures like you recommended and what a difference, especially the picture from behind.
Also, when you said that I wouldn't lose muscle and might even add some, I thought you were a little off your rocker. WAS I WRONG.
Not only did I not lose any, I really slapped it on. Here is an example of one of my strength gains. Prior to starting I could flat bench 205 for 5 reps. My last strength and recovery workout I did 235 for 6 reps. Absolutely every muscle group saw gains.
Now straight from the heart, let me thank you very, very much for putting together this program and offering it at such a reasonable price.
For the last six years, I have been trying to find a way to shed weight and have had one failure after another only to wind up being heavier. You have helped me overcome the biggest obstacle on this journey, my work schedule. Working 12 hour days is no picnic. Working out after a 12 hour day would have been insane, training the way that I always trained. I always lifted for 45 minutes and then did 30 minutes of cardio 5 or 6 days a week. My diet was never what it should have been either.
Now I can go after work, hit it hard and get home and it's only an extra hour. You also helped me out with some adjustments to the program to accomodate my schedule. I once asked a trainer at my gym how I could maximize my training on this schedule and he told me I should change jobs. He doesn't work there anymore.
I was thinking a few months ago if I look okay next summer I would be happy. Now I want to see if I can get a six pack for Xmas, and I am not talking beer.
By the way, my wife, who is still battling the extra weight from our daughter, who is three, is 2/3 of the way through the Level One program. She has seen more results in the two weeks she has been on your program than she did in the two months she spent working with a personal trainer. Don't get me wrong, she did get results, but not this good. She's planning on doing the full program next. She was so excited when she pulled out the boxes of her old clothing this past weekend and started fitting into all of the smaller sizes.
Anyway Nick, thanks a million. You are a fine person and should take pride in this program. I have been checking out Fitstep.com for my future fitness needs. Right now I am just going to stick with Metabolic Surge until I fulfill what I only thought was a dream.
But What If It Doesn't Work For Me?
You'll get a Risk-Free 60-Day 100% Money-Back Guarantee.
You see, I'm in the business of helping you get results from your training. I stand behind my training programs and exercises 100%. If you put this program to work in the way I've put it together in this book, you WILL lose fat and build muscle. That's a promise.
You have my word on this and it's not something I take lightly.
If you buy this program and are not satisfied with the quality of the information or the results you get from it, just let me know and I'll give you a prompt and courteous refund....no questions asked.
That's my promise to you.
You'll have a full TWO MONTHS to use it and see the results you get from it.
Now, as with any training program, you'll get out of it what you put into it. This program is designed to maximize the results you get from the effort you put in. It flat-out WORKS.
All I ask is that you give this program an honest try. You WILL be amazed at the results you get from it.
Get Metabolic Surge Now For Just $25!
Still Got Questions? I've Got Answers...
Q. Do I have to take supplements or crazy pills or powders to get results with this program?
While supplementation can certainly help with the program, taking supplements is definitely NOT required to achieve great fat-loss success.
The real power behind the program lies in the nutritional strategies and the training program. Supplements are simply there to support and assist with these processes. You won't have to take any fat burners, protein powder, creatine or anything like that if you don't want to and you'll still get great results.
Anyone who tells you that you have to take fat loss supplements to make their program work is not promoting a healthy program. When properly stimulated, your own natural metabolism is FAR more powerful than any supplement you can take to burn fat. Supplements can assist and support the process but they should NOT be the focus of your fat loss efforts.
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