The Thomas VanValkenburg Fight
Against Cancer Fund

Phil Stevens here, strength coach, athlete, and founder of Lift for Hope, a charity began as a memorial in honor of my mother. A dear friend of mine Julianne Van Valkenburg and her family have been hit hard by an illness none of us ever want to face, but sadly way too many of us do, cancer. I have reached out, much like Julianne did for me when my mother was in the same position, to many of my friends in the industry for this project and now I am reaching out to you for help.

I am taking my efforts with Lift for Hope and for two weeks will be offering the following donation opportunities below to help raise money for the Thomas VanValkenburg fight against cancer fund in conjunction with the Lift for Hope charity that raises money for struggling un or underfunded strength athletes that compete on the international level.

Julianne's husband about a year and a half ago was diagnosed with a rare form of tumors that have now in the past 2 months become quite aggressive and have grown from his hip to inside sacrum. He will require 4-5 more very painful and costly embolism surgeries to cut blood supply to tumor before it can even be removed. Chances are 90% that he will not walk again.

Myself, Bill Davis, Sean Casey, and others have stepped in to do some fund raising for the man that always told his daughter Jazzy that as long as she had a dollar in her pocket that she would be ok... If you are willing and able to help in one or more of the ways below we would much appreciate it greatly, and your kindness will go a long ways to helping a family in need.


Donation Opportunities Include the Lift For Hope Ebook, Lift For Hope Supporters T-Shirt, 3 Ebooks by Sean Casey, Consultations With Coach Phil Stevens, and Purchasing Print products from BingColorPrint.

For More Details and Donation Links see Below



The Lift for Hope Ebook

For the next two weeks Lift For Hope will split the proceeds raised from the ebook sales 50%/50% between the Thomas VanValkenburg fight against cancer fund, and the Lift For Hope Sponsored Athletes (Olympic Hammer Thrower Loree Smith, Highland Games World Champion and Track and Field Thrower Adriane Blewitt, and Power Lifting Champion and Cancer survivor Malinda Baum)

What is the Lift For Hope eBook?

The lift for Hope Ebook is a compilation of over 120 pages of writings, programs, tips and suggestions from a diverse group of coaches, athletes, PH'd and meat heads.
You'll find everything from humor and satire to scholarly writings from some of the best PH'd in the business. Tip and hints you can take home today and put to use in helping you reach your goals. All while helping a great cause.

Who is Included in the eBook?

Some of the best and brightest of course as some big up and comers a nice mix of athletes, coaches, and PH'd. You'll get writings from Mark Rippetoe, Rachel Cosgrove, Lon Kilgore, Adriane Blewitt, Nate Green, Nick Nilsson and many more.

For complete details and to purchase click here



Consults with Coach Phil Stevens

For the next two weeks I will give 50% of any purchase of my varied consults to the Thomas VanValkenburg fight against cancer fund.

Phil Stevens

Phil Stevens, while attaining both his Bachelors and Masters degrees in studio art found another passion, that of training and nutrition. A constant student, his real-world under-the-barbell and behind-the-fork approach has led to many an opportunity, experience, and change in his life as well as those he has worked with. You can view just a few the testimonials of some of his happy clients and industry friend here

Phil started as a strongman competitor, then to Powerlifting, and most currently highland games. Phil has been a large player in coaching, fitness forums and distance coaching for many years. You've most recently seen his writings and work in Muscle and Fitness online and paper mag, with Staley Training where he was head coach under Charles Staley for near three years, and most recently here at Case Performance.

Over the past years he has trained everyone from distance runners to fitness competitors, triathletes, to powerlifters. Including many regional, national and world champion and record holders across numerous sports.

Phil is also the North American Highlander state chair and founder of Lift4hope.org, a strength based charity event.

His current personal fitness goals are to continue to be a competitive force as a raw powerlifter where he has seen National Raw records in the APF in the bench, squat, deadlift and total. Won the single lift worlds as a 242'er in the deadlift, has had as high as a top ten national ranking; and is pursuing an 800lb Raw beltless deadlift. Phil is also a new force to highland games progressing to A class after just two games with a goal of going Pro

Click here to read Testimonials for Phil (opens in new window)

**Aspects of strength Sports training that are covered by Phil (hyperlink to include the following and more:

  • Creating a real goal and accepting it as your
  • Optimization of training and life schedule
  • Effective ways add lean mass, reduce fat mass, gain maximal strength, speed, and or power.
  • Periodization and programming
  • Weak point identification and training
  • Meals in Minutes
  • Setting realistic time lines

For more info pricing and purchase Click Here



Purchase Print Products from BingColorPrint.com

For the next two weeks Marketing Promotions Inc. my father and my full service print, business form, marketing and promotional product business will give 10% of the total purchase of print material off of our new automated customer friendly print site http://www.Bingcolorprint.com, where we offer the ease of an automated site but the quality of a large commercial scale print shop with 15 years of experience servicing commercial print jobs.

What can you get at Bing Color Print To Help Raise Funds?

Print Products:

Business Cards, Booklet, Bookmark, Brochure, Calendar, Catalog, CD Package, Club Flyer, Collectors Card, Door Hanger, DVD Package, Envelope, Event Ticket, Flyer, Hang Tag, Letterhead, Mini Menu, Notepad, Poster, Postcard, Presentation Folder, Rackcard, Rip Business Card, Rolodex, Roll Label, Staggered Cut Flyer, Sticker, Table Tent, Tent Card, and more….

Marketing and promotional products:

You can also browse our marketing promotions line, from shirts to hats, banners to vehicle wraps, clocks to cut outs, kayaks to kites, if its can be printed and used to sell, promote or run your business in day to day operations we offer it. For these items please contact Phil directly at Phil@bingcolorprint.com



Three Info Packed Ebooks by: Sean Casey

Sean Casey offers three of his newest ebooks up and for the next two weeks will split the proceeds raised from the ebook sales 50%/50% between the Thomas VanValkenburg fight against cancer fund, and the Lift For Hope Sponsored Athletes (Olympic Hammer Thrower Loree Smith, Highland Games World Champion and Track and Field Thrower Adriane Blewitt, and Power Lifting Champion and Cancer survivor Malinda Baum)

Sean Casey

Sean graduated from the University of Wisconsin - Madison with degrees in both Nutritional Science-Dietetics and Kinesiology-Exercise Physiology; earning highest academic honors in the process. During that time period, he developed a true passion for human performance and how it can be maximized via exercise and nutritional interventions.

During college, Sean was an intern strength coach with the UW-Badgers Strength and Conditioning Department. Sean also spent time at the International Performance Institute in Bradenton, FL where he assisted with the USA U-18 National Men's Soccer team. More recently, Sean was a performance specialist at Athletes' Performance where he trained multiple NFL 1st round draft picks and All-Pro NFL athletes. Sean is also active in the field of sports nutrition where he has consulted with a wide variety of organizations including both elite (NFL's Jacksonville Jaguars) and amateur athletic teams.

Click here to read Testimonials for Sean (opens in new window)


EBook 1 = Post Workout Recovery Modalities

In this E-book you will learn:

  • Does jumping in a vat of cold water really help you recover?
  • Can you alternate between cold and hot water (contrast therapy) for better recovery?
  • Are hot tubs (hot water immersion) a good idea post training?
  • Can these technique eliminate the gains you worked hard to gain in the gym?
  • Do those new compression garments really help?
  • This is based on science and almost 50 studies are referenced!
  • And much more…..


EBook 2 = Human Growth Hormone: Does it Enhance Physical Performance?

In this E-Book you will learn:

  • Does growth hormone (GH) work for muscle growth and fat loss?
  • Are there supplements to increase GH?
  • Are high volumes of high intensity exercise needed to increase GH?
  • Should we even worry about GH levels?
  • Almost 40 studies referenced
  • And much more!


EBook 3 = Research Into Practice: "Be A Savvy Consumer" E-Book

In this E-book you will learn:

  • Many Supplement Forums and Retail Sites Contain Misinformation
  • Evaluating Dietary Supplements
  • Propriety Blends: Deception or Protection
  • The Almighty Placebo Effect: Are you wasting money?
  • Pubmed for Dummies: Just a few minutes to mountains of research
  • Research 101: How to read and interpret the research
  • Learn the secrets of not getting outfoxed by the the supplement companies
  • Can you gain 20 lbs of muscle in 3 weeks by taking this supplement?
  • The joke of Supplement Forums
  • And more!!

This one clocks in at almost 50 pages of information that will save you a ton of cash and prevent anyone from pulling the wool over your eyes!

Click here to Donate and Receive your Ebook

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For the next two weeks Sean Casey will also be giving 20% of any purchase of his varied consults to the Thomas VanValkenburg Fight Against Cancer Fund.

Aspects of sports nutrition that are covered by Sean Casey include the following and more:

  • Creating a solid nutritional base
  • Optimization of pre and post workout nutrition
  • Effective ways to add lean mass and/or decrease body fat
  • Supplementation protocols to assist performance & recovery
  • Healthy eating on a tight budget
  • Meals in minutes
  • Advice on how NOT to get tricked by questionable supplements

For more info pricing and purchase CLICK HERE


Lift For Hope Supporters T-Shirt

For the next two weeks Lift For Hope will split the proceeds raised from the Lift For Hope Supporters T-Shirt sales 50%/50% between the Thomas VanValkenburg fight against cancer fund, and the Lift For Hope Sponsored Athletes (Olympic Hammer Thrower Loree Smith, Highland Games World Champion and Track and Field Thrower Adriane Blewitt, and Power Lifting Champion and Cancer survivor Malinda Baum)

Show your support for the great athletes of lift for hope and Thomas and his family with these great 100% cotton pre shrunk shirts that tell the world you're a supporter.

Simply click here to make your donations and give me your mailing address and shirt size desired.



Ad Sense Revenue dontated by Bill Davis

Bill Davis, publisher of The Muscle-Build.com Blog, will be donating all AdSense revenue earned in the month of October to the Thomas VanValkenburg fight against cancer fund. Check out his site and click on some ads--the more ads you click, the more money we can raise for Thomas VanValkenburg fight against cancer fund.

http://blog.muscle-build.com/