| I
have heard that there is no such thing
as target weight
loss. Is this true and if so
what do you do about problem areas? Click
Here |
|
I
have a question about
eating at night. I work
out late and then go home, should I not
eat? Isn't a caloric deficit necessary
to lose fat? Why does timing matter? Don't
bodybuilders eat in the middle of the
night? Click
Here |
| I
was wondering what types of exercises
I can do to lose
inches off my thighs without
gaining a whole lot of muscle. I have
muscular legs already, but I want to lose
the fat around them. Do you have any diet
tips or exercises to help me? Click
Here |
My
husband has been overweight and in the
last year has lost 100 pounds. He looks
good but he still has the fat on his chest.
He thinks he
has big man-boobs and he wants to know
what to do to get rid of them
and his flabby tummy. Click
Here |
| Should
I do cardio or weights first in order
to lose fat?
Click
Here |
I
have a scale that measures
body fat via an electric pulse.
What are your thoughts on those? Should
I have measurements taken with calipers?
Click
Here |
| What
do you think of fat burners?
I don't want to take anything dangerous
or anything that will create health problems
down the road! I just want to see better
results than I see now. Click
Here |
My
arms are very flabby, but at the same
time sort of muscular. How
can I reduce the fat without increasing
the muscle too much? Click
Here |
| I
have one major problem area: my thighs,
mainly in the back near the buttocks.
I have the dimple effect happening. I
was wondering what I have to do to get
rid of these unsightly cottage cheese
thighs. Click
Here |
|
They
say that cardio done first thing in the
morning is good as it targets only fat.
Is
this because the muscle reserves of carbohydrates
are low to zero in the morning and therefore
the cardio hits only the fat?
Click
Here |
| What
is one important thing people neglect
about fat loss?
Click
Here |
I
have saddle bags. Not
overly huge, mind you, but I'd like to
find some exercises that target the outer
hip area to slim them down a bit. Is there
anything I could do that might help me?
Click
Here |
| I
recently heard that walking at a fast
walk burns more fat than jogging or running.
This does not make sense to
me, but I wanted to check on it. What
do you know about it? Click
Here |
Can
you compare a handheld body fat calculator
to a person's Body Mass Index? Are the
two comparable at all? If
a person's body fat percentage is calculated
with the hand held device and then their
BMI is calculated using the formula, would
you expect the two numbers to agree? Click
Here |
| I
have been trying for 3+ years to lose
the spare tire around my waist. I have
a very fit body other than this area.
How do I lose
the love handles and get rid of that spare
tire? Click
Here |
|
