| I
have heard that there is no such thing as target
weight loss. Is this true and if so what
do you do about problem areas? Click
Here |
|
I
have a question about eating
at night. I work out late and then go
home, should I not eat? Isn't a caloric deficit
necessary to lose fat? Why does timing matter? Don't
bodybuilders eat in the middle of the night? Click
Here |
| I
was wondering what types of exercises I can do to
lose inches off my thighs
without gaining a whole lot of muscle.
I have muscular legs already, but I want to lose
the fat around them. Do you have any diet tips or
exercises to help me? Click
Here |
My
husband has been overweight and in the last year
has lost 100 pounds. He looks good but he still
has the fat on his chest.
He thinks he has big man-boobs and he wants to
know what to do to get rid of them and
his flabby tummy. Click
Here |
| Should
I do cardio or weights first in order to lose fat?
Click
Here |
I
have a scale that measures
body fat via an electric pulse. What
are your thoughts on those? Should I have measurements
taken with calipers? Click
Here |
| What
do you think of fat burners? I don't
want to take anything dangerous or anything that
will create health problems down the road! I just
want to see better results than I see now. Click
Here |
My
arms are very flabby, but at the same time sort
of muscular. How
can I reduce the fat without increasing the muscle
too much? Click
Here |
| I
have one major problem area: my thighs,
mainly in the back near the buttocks. I have the
dimple effect happening. I was wondering what I
have to do to get rid of
these unsightly cottage cheese thighs.
Click
Here |
|
They
say that cardio done first thing in the morning
is good as it targets only fat. Is
this because the muscle reserves of carbohydrates
are low to zero in the morning and therefore the
cardio hits only the fat?
Click
Here |
| What
is one important thing people neglect about fat
loss?
Click
Here |
I
have saddle bags. Not
overly huge, mind you, but I'd like to find some
exercises that target the outer hip area to slim
them down a bit. Is there anything I could do that
might help me? Click
Here |
| I
recently heard that walking at a fast walk burns
more fat than jogging or running. This
does not make sense to me, but I wanted to check
on it. What do you know about it? Click
Here |
Can
you compare a handheld body fat calculator to a
person's Body Mass Index? Are the two comparable
at all? If
a person's body fat percentage is calculated with
the hand held device and then their BMI is calculated
using the formula, would you expect the two numbers
to agree? Click
Here |
| I
have been trying for 3+ years to lose the spare
tire around my waist. I have a very fit body other
than this area. How do
I lose the love handles and get rid of that spare
tire? Click
Here |
|
