Free Glute Report FAQ Testimonials Free Glute-Building Tips

So...Are you SICK of being stuck with flat "missing-in-action" glutes that don't seem to grow even when you do heavy leg training?

Do you want to fill out your pants and just feel more confident in yourself when you walk into (and out of!) a room?

Are you basically just plain TIRED of having no ass?!

I've got the solution to your
glute-building problems..

Because with the right training,
YOU can go f
rom this...
To THIS...

And Add 2 INCHES to Your Glutes in the Next 2 WEEKS in as Little as 10 MINUTES a Day...

At the Gym OR in the Privacy of Your
Own Home... No Matter How
STUBBORN Your Glutes Are!

Here are the FOUR most important secrets you need to know if you want to build better glutes and finally fill out your pants like you want...


Glute training doesn't have to take endless can be fast AND effective.

Training the glutes only 2 to 3 minutes a day can add INCHES to your glutes in a matter of WEEKS.

The very specialized approach I'm going to share with you here will turn you into a glute-building machine. Your glutes will have no choice but to grow and FAST...and you can do this training AT HOME.


There are TWO ways to defeat your "flat butt" genetics...both of which take only a few SECONDS to do.

Once you know these secrets, you can SHATTER your genetic limitations and build those glutes you want!

You'll learn exactly what to do to destroy the physical barriers that are holding your butt size back.


If your thighs take over whenever you work your glutes, you will NEVER achieve the butt size and shape you want...until you know how to FIX that problem...

And yes, I've GOT the fix to that problem. By using the right the proper order...and using the special exercise form tweaks that I'll show you, you can minimize the thighs and maximize the glutes.

If you randomly throw exercises into a program, your glutes will NEVER grow to their true potential.


The VAST majority of exercises and programs for working your legs are NOT designed to build the larger glutes you're need training specifically designed to build the GLUTES.

The glutes are muscles and, just like any other muscle in your body, they respond to properly-targeted training and nutrition by getting larger. Leg training designed primarily for legs with glutes being an afterthought will leave you FLAT (literally and figuratively!).



"How Do I Build a
Bigger Butt?"

So here's the name is Nick Nilsson and this is actually a question a LOT of guys have asked me in my 14 years as a professional trainer.

A little background on me so you know where I'm coming from: I've been weight training for more than 20 years and I have a university degree in Physical Education, covering advanced physiology, biomechanics, nutrition, and anatomy. And I've spent every single one of my training years searching for (and inventing!) new ways to get results fast.

When it comes to building better glutes, I know what works, even when it seems like NOTHING else will...

And I'm going to GIVE you four of my BEST butt-building secrets RIGHT NOW...

I'm not going to tell you I have a magic formula that will slap big glutes on you overnight. I WILL tell you (and my literally THOUSANDS of clients will tell you) that I have the knowledge you need to maximize your glute size quickly and efficiently and GET that head-turning butt you want, once and for all.

While building your glutes is not going to be effortless, it won't be as hard as you think.

It doesn't matter if you're a complete beginner or an advanced trainer...if you train at home or at a gym, I know how to make sure you get results.

I've worked with every ability level, from people who've never touched a weight in their entire lives all the way to people who have been training even longer than I have!

So let's get right to it...

Glute-Building Secret #1:
How to Build Bigger Glutes
in 3 Minutes a Day...

One of the biggest misconceptions about glute training (and exercise in general, really!) is that you have to make a HUGE investment in time...hours and hours every week.

Nothing could be further from the truth!

In fact, one of THE most effective glute-training programs I've got takes only about 3 to 5 minutes a day.

This program works like CRAZY...and I'm going to GIVE it to you right now.

This is a program I call Daily Specialization and it's INCREDIBLY powerful for bringing both rapid AND long-term results to the glutes. It really DOES have the potential to add some solid inches to your butt in just a few short weeks and KEEP adding those inches over the course of a few months.

The Daily Specialization Program only requires a few minutes a day (and yeah, I'm really not kidding when I say 3 minutes a day). It's done separately from your regular training routine and can be done in addition to any of the other training programs in my "Gluteus to the Maximus" book...or it can be done completely on its own!

How to Do It...

First thing in the morning after you wake up and last thing at night before you go to sleep, do ONE set of ONE exercise to muscular failure (basically until you can't do another rep in good form) of an exercise for the glutes.

Do this EVERY single day without fail, no matter how tired you are or where you are or even if you just did a full workout for the glutes that day.

Get as many reps as you can each time you do the exercise, whether it's 1 or 10 or 20 or more...

This is the critical part of the program. If you don't push yourself to get more and more reps, you won't make progress. Every day, strive to add more reps to your personal record.

That's it!

That's the whole program. Very simple and easy to do and extremely effective! Just one set of one exercise done twice a day every day.


The exercise you pick to use for this daily program is CRITICAL...and in my Butt-Building Secret #4, I'll tell you EXACTLY which exercise is the absolute BEST one to use (and you can do it ANYWHERE...gym, home, wherever!).


Ordinarily, yes, it would be! And this is THE most common question I get regarding this daily program!

And here's why it ISN'T...

Because you're only doing ONE set each time you do the exercise, your body CAN actually recover from it and build the glutes. If you were to start doing more sets each time, THEN you would run into problems.

Honestly, it's the high frequency of this training (twice a day, every day) that really makes it so crazy effective. Your body sees this constant training as an emergency situation. In order to cope with the emergency demands on the body, it immediately sets a priority on growing the glute muscles to deal with it.

This means FAST glute growth that takes priority over everything else.

It's NOT dangerous and it's one of THE most effective "secret" techniques I've ever found for building the glutes fast! The results I've seen with this type of training can be nothing short of phenomenal.

And this is just ONE of the 19 complete programs (with 127 sample workouts) that I've got in my full "Gluteus to the Maximus" book.

Here's the next butt-building secret...

Butt-Building Secret #2:
The TWO ways to defeat your "flat butt" genetics... and the one simple test that can reveal your REAL glute-building problem...

Here's the first way to defeat your "flat butt" genetics...and it has NOTHING to do with your genetics!

Something as simple as your everyday POSTURE and how you stand could be responsible for the tough time you're having building up those glutes!

This is an issue that is actually very common in a lot of people and once corrected can result in FAST improvements in the butt.

To see if this YOUR problem, you'll need to do an easy visual test on yourself in the mirror. This is going to help determine if your posture is causing your glutes to shrink up and not respond well to training.

The Glute/Posture Test...

Go to a long mirror and stand beside it so that your side is towards it (you're not facing it right now). Don't look in the mirror yet.
Now stand like you're waiting for a bus or you're in line at the movies - "normally." Make sure you're standing on both feet with your weight evenly distributed (not on one foot or the other). Relax and don't try and do anything differently than you do in everyday life (if you try and fix yourself now, you'll mess up the test).
Now, keeping that exact same body position, turn JUST YOUR HEAD and look in the mirror. Look at where your hips are in relation to where your shoulders are. Ideally, you want your hips to be in a direct up-and-down line with your shoulders so you're standing up straight.

If you have trouble building your glutes and feeling them working when doing glute exercises, you may notice that your hips are FORWARD of the shoulders and your butt is kind of "tucked" under your hips.

So instead of a vertical line like this... Your body forms a forward angle like this...

When your hips shift forward like this, the glutes are taken almost completely out of action - they become relaxed and very little work is required of them on a daily basis.

The REAL problem here (and the one that affects your glute-building) is the STRUCTURAL change that takes place in your body in the long term.

Over the course of YEARS of this "hips-forward" posture, your body will strengthen OTHER muscles and tendons to take over the loads and functions that the glutes were supposed to be in charge of. It can also lead to back pain and overstretching of the abdominals, which makes your STOMACH look bigger than it actually is!

Eventually, these structural changes in your body will carry over to walking and exercising! Your body will not properly recruit the glute muscles when it comes time to do squatting and lunging movements even if it LOOKS like you're doing them correctly.

The thighs will then take over the movement to compensate for the reduction in glute function.

This means even when you do direct exercises to work the glutes, your body doesn't actually know HOW to use the glutes anymore!

They're being underused in everyday life and stay small and hard to work as a result...even when you're trying to train them directly.


Well, the first step is to be mindful of your posture and how you stand. It's going to be strange at first - you're going to forget yourself and have to constantly be your own "posture police" to keep yourself straight and upright and keep your hips in line with your body.

When you're walking, you should focus on actively PUSHING yourself forward with the glutes with each step you take. You'll end up taking longer strides and getting places sooner ;)

The BIGGEST step is going to be learning proper exercise technique for the glutes. You'll have to learn exercises and ways to do those exercises that put your body in the proper position to fully activate the glutes rather than letting the thighs take over (I'll go into this more in Secret #3 below).

The exercise library I've included in the "Gluteus to the Maximus" book covers these exercises and techniques in detail (along with video demos so you can see the exercises in action).

The Second Way to Fix Your "Flat-Butt" Genes Is...Fix Your "Flat Butt" JEANS...

So the second big secret I want to tell you about here is a very simple one...


Yep, stretching...but here's the can't just do ANY old stretching you want any way you want and any TIME you want if you want to see butt-building results with it.

(figured I'd throw in a picture of a woman in tight jeans rather than a guy ;)

To maximize the effect of stretching on the glutes, you have to use a very specific type of stretching called "fascial stretching."

Fascia (if you've never heard of it before and most people haven't!) is a tough sheet of connective tissue that surrounds your muscles, kind of like a pillow case.

Think of your fascia as a pair of tight jeans when you pull them out of the laundry and put them on for the first time.

They're very tight and very constricting - tough to move around in with no room to grow and expand! That's exactly the problem your GLUTES have with the fascia.

When your fascia (your jeans) is tight, your glutes don't have room to grow even if you're doing EVERYTHING ELSE RIGHT...

...NOTHING you do is going to get results...

When you do targeted fascial stretching, though, it's like squatting up and down a few times in those tight loosens things up and gives your glutes room to grow.

And I'll give you the full rundown on how to do this fascial stretching in the book, including...

  • WHEN you need to do this type of stretching (if you do it at the wrong time, it won't have any effect),
  • HOW to do it and
  • WHAT stretches to do...I'll give you a list of my favorite stretches that hit the glute area most effectively.

On to the next butt-building secret...

Butt-Building Secret #3:
What to Do When Your Thighs Take Over During Glute Exercises...

When it comes to glute exercises, this is BY FAR the most common problem guys come to me with...they do the exercises and work hard at them but their THIGHS take over all the work!

And when you're trying to build your glutes, building bigger thighs without building your glutes is going to make your butt look SMALLER...

...NOT what we're looking for here.

That's when it's time to break out the big guns...exercise combinations that FORCE the glutes to do more of the work right off the bat, then use those strong thighs to help put even MORE tension on the glutes!

We're going to take ADVANTAGE of your body's tendency to let the thighs take over to help push your glutes even HARDER.

And the technique we're going to use is called "Pre-Exhaust Training."

How to Do Pre-Exhaust Training

First, you're going to perform a set of what's called an "isolation exercise"...which is an exercise that focus strictly on the glute muscles.

In the pictures below, you'll see a demonstration of an isolation glute exercise...this is a Barbell Hip Extension done on the floor. The glutes are providing ALL the movement...the thighs aren't involved at all. To do this one, just slide your legs under a loaded barbell until the bar is across your hips (you can use a barbell pad for this). The nice thing about this exercise is you can really LOAD it.

Perform a set of 8 to 10 reps. This is the "pre" part of the Pre-Exhaust Training. By fatiguing JUST the glute muscles, you're going to make them work that much harder when you move IMMEDIATELY to the next exercise...

The next exercise is going to be a "compound exercise." This type of exercise involves many different muscle groups in one exercise. A good example of this in glute training is the Lunge. When you do a Lunge, you're working the glutes along with the thighs (quadriceps) and hamstrings. This version in the picture is called a Goblet Lunge, holding a single dumbell at your chest with your hands under the plates.

Perform a set of 6 to 8 reps of the Lunge.

Now, because you've already exhausted the glutes from the Hip Extension exercise, the thighs will be fresher and the glutes will be pushed much harder even though the thighs may take over the movement.

Because your glutes are already fatigued, you're TRICKING them into doing more work! This results in greater glute activation and more GROWTH for your glutes overall.

And this is just ONE sample Pre-Exhaust technique you can use. I've included a number of specific Pre-Exhaust programs in the full "Gluteus to the Maximus" book that will allow you to push your glutes even HARDER and really force them to do the work.

And here's the cool thing that can result from this type of training...

Once your body "relearns" how to activate and use the glutes again, ALL the other glute training you do is suddenly going to become more effective!

This is the stage where you can see BIG TIME increases in glute size, especially when you combine it with Secrets #1 and #2 (working the glutes every day, twice a day and getting your posture back in line to promote glute activation).

The programs and techniques in the "Gluteus to the Maximus" book will attack your glutes with a variety of approaches and angles like this, all designed to maximize your assets ;)...

Here's the LAST butt-building secret...

Butt-Building Secret #4:
Exercises and programs for working your legs will NOT automatically increase your glute size... you need training designed to build the GLUTES...

This is where a LOT of guys go wrong when it comes to training for bigger glutes...the exercises and programs you see in magazines and on most websites for building the legs are NOT specifically designed to increase glute size...they're designed to increase LEG size!

These programs almost ALWAYS assume that you're NOT specifically trying to build your glutes...

Let me put it this way...if you wanted to build up your chest, you wouldn't use a program designed to work the arms and hope that some of the exercises carry over to chest growth, yet when you use a general leg training program, that's EXACTLY what you're doing!

You have to give your body a REASON to
build the glutes bigger or NOTHING
is going to happen!

What I want you to check out next is a GREAT glute-building exercise that I think you're going to like's a challenging exercise and it's going to build your glutes FASTER than anything else you've tried...

One of The Best Glute-Building Exercises
You Can Do...At Home OR at the Gym!

The One-Leg Bench Squat...this exercise is one of the absolute best glute-building exercises I have ever used. It combines an effective bodyweight movement with a great stretch at the bottom. This is an almost magical combination that can do wonders for your butt in a very short period of time.

You will need a solid chair or bench for this exercise. You will also need to have something solid that you can grab onto. This can be a railing or a door frame or a pole, etc. Place the chair/bench immediately in front of this solid object.

Stand on the chair on one leg facing the solid object and hold onto it at about waist or abdomen level directly in front of you (after a few reps, you will get a feel for where to place your hands).

Your heel should be close to the back edge of the chair and you should actively "sit back", keeping your weight on your heel as much as possible.

Lower your body as far down as you can go into a one-legged squat. Your other leg will drop down below the level of the chair seat behind you. You should feel a great stretch in your glute.

Make sure you continue to keep a firm grip on whatever you are holding on to. Do NOT touch your other foot to the ground. This will take tension off the glutes.

Push yourself back up using your glute as much as possible, focusing on pushing with your heel. Also, you can stick your butt out while pushing back up to really maximize the effect.

Use your grip on the solid object only as much as is necessary to keep the movement going. Don't pull too much with your arms or you will take tension off the glutes and defeat the purpose of the exercise! Do as many reps as you can then repeat on the other leg.

Combine this exercise with Secret #1, the Daily Specialization program, and you've got a KILLER butt-building program you can do in just minutes a day!

And what you've read here today is just scratching the surface...ALL the information you'll find in the full "Gluteus to the Maximus" is like this and targeted to one goal...building YOU bigger glutes.

"My glutes have much better shape and size. This program really helps to keep size on my glutes even when I drop weight. My wife prefers this as when I would drop weight she would say my butt is getting too small."

Mark Golden

"Ever look around a locker room and see what happens to most guys as they pass 60? A saggy butt with loose folds of skin isn't a pretty sight. It isn't just about looks or the way your clothes fit either. Atrophied glutes don't help you stay active. I'm 69 and because of this program, it's not going to happen to me!"

Jon Hauser

"I feel like a thoroughbred with my ability to get out of the gate playing ball."

Trevor Beairsto

"I've gained a lot of strength in my legs and glutes. I drag race as a hobby, and I also do all of my own work on the car. It has helped tremendously in my ability to simply pick myself up off of the floor after being under the car working."

Layton Turpin

"Great glute program! It's the only thing I've found that includes exercises for guys too."

Barry Jones


Price...$69.95 $39.95

Skip going out for dinner one night and get this book instead...I promise you'll get a lot more out of it!


Download it NOW

It's a downloadable ebook so you'll be able to grab it and use it RIGHT NOW. I've got it in PC and Mac versions (PDF file). So unless you're using something other than those, like an Etch-a-Sketch or a Leapfrog Pad, you'll be fine.


My Support

If you've got questions about the exercises or programs, you'll get online support directly from ME...the guy who actually wrote the book.


FREE Updates for Life

Whenever I add new programs or exercises to the book, you're going to get them completely FREE.


A Steak Dinner...

Ok, just wanted to see if you were paying attention. There isn't really a steak dinner...


100% Satisfaction Guarantee

To take away any thought of risk you might have about trying out this program, I'm going to give you a full lifetime money-back guarantee. This is not a 60 day or even a 6 month guarantee. It's LIFETIME.

If, at any time from now until whenever, you are not satisfied with the information in this book, let me know and you will receive a prompt and courteous refund. No questions asked, no hard feelings. I stand behind my programs and exercises 100%. I wouldn't offer this information to you if I didn't believe totally in what I was giving you.

You have my word on this and it's not something I take lightly.

I believe customer service and customer satisfaction are the two most important things when running a business and I want to make sure you know my level of commitment to you when you purchase this book. I also want to take away all the risk to you so you can experience the power of these exercises for yourself without any worries.


Proven exercises...

Proven programs...

Proven RESULTS...

Now Prove to YOURSELF That You CAN
Build Your Glutes FAST...


And not only are you going to get "Gluteus to the Maximus - Build a Bigger Butt NOW!" I've also lined up a GREAT bonus for you courtesy of former "Biggest Loser" trainer, my friend Kim Lyons...

Fast Track To Fat Loss DVD

You've seen Kim as a trainer on Seasons 3 and 4 of The Biggest Loser, Dr. Phil, and just about every health and fitness magazine available...

Now you can get this extraordinary new DVD that comes with Kim's new Fast Track Meal Planner! And with your FREE membership you'll get to chat LIVE with Kim each week, get unlimited support from her fat loss community, full immediate access to her fat-burning exercises and recipes, daily video tips, and so much more!


So here's the "bottom" line...

When you get "Gluteus to the Maximus," you're going to get PROVEN programs and exercises specifically designed to build bigger glutes FAST...even on the most stubborn of backsides...

This Book Will Take You From This... To THIS...

(you won't literally become
a statue, just fyi ;)

You'll get...

  • 19 complete programs for beginner, intermediate and advanced training levels
  • 127 powerful glute-building workouts
  • 56 of the BEST glute-building exercises you can do
  • exercises and programs specifically designed to be done at home with minimal equipment or at the gym with regular gym equipment
  • videos of ALL the exercises so you know EXACTLY what you're doing every step of the way
  • basic training information for total beginners to help you get started and getting results right away
  • targeted nutrition and supplement advice so you know what to eat and what supplements to take to get you results even FASTER

Now you have a choice...

You can KEEP the flat, "missing-in-action" glutes you've got right now...


Knowing what you know now... that there IS a way to do it...

You can make the choice to build the bigger glutes you WANT and do it FAST with the highly-targeted info in this book.

It's up to YOU!


Get Your Instant Download of
"Gluteus to the Maximus" Now and Get Started Building YOUR Bigger Glutes TODAY!

Order your download now for only $99.95 $69.95 $39.95!

Your payment is processed through Clickbank, a well-known, trusted online payment service. Your transaction is 100% secure. When you choose this option, you will be taken to your download immediately.


P.S. Remember, when you pick up this book, you'll 19 complete programs packed with 127 sample workouts all designed to maximize your glutes! You'll get the exercises, videos showing proper form as well as all the tips, tricks and secrets that GUARANTEE you a bigger butt.

P.P.S. There is ZERO risk to you! I have a full satisfaction money-back guarantee on "Gluteus to the Maximus"...if you're ever not satisfied, just let me know and I'll give you a FULL, no-questions-asked refund.

P.P.P.S. Got questions? I've got answers!

Q: Do I have to go to a gym or can I do the program effectively at home with limited equipment?

The "Gluteus to the Maximus" program can be done very effectively at home.

In fact, I created programs SPECIFICALLY training at home with very minimal equipment, such as chairs, steps, benches, etc. You have a lot of options when it comes to glute training and you don't need a full gym to really get great results with this program.

Naturally, the more equipment you have access to, the more variety of exercises you'll be able to do during the program but it's certainly NOT a requirement that you go to the gym.

Q: Can I use this program to keep my butt when I'm on a fat-loss diet? I always lose my butt first.

Great question and I've found this to be a BIG problem for a lot of people...when they lose fat, their butt is the first thing to go.

And that's where this program comes don't HAVE to resign yourself to losing your glute size when you lose fat! By using the programs and exercises in this book while you're training for fat loss, you can keep your butt AND actually make it BIGGER while you drop the fat!

The cool part is, if you lose fat while you're building the glutes, it's going to make your butt look even that much bigger!

Q: Is this program a scam? The results you say are possible with it sound pretty unbelievable to me.

This program is for real!

A scam would be a program that tells you that you can build a bigger butt with no effort at all, just by taking a pill or using a special lotion.

You WILL have to earn your bigger glutes! This program gives you the tools you need to do it properly and do it FAST using some of the best glute-building techniques and exercises I've discovered in my 20+ years in the gym.

Q: When I build my glutes, will I improve my athletic performance, too?

One of the BEST things about building and strengthening your glutes is that it's going to immediately help you perform better in just about ANY sport.

Think of it this way...the glutes are among the strongest muscles in your body and when they're not developed and not activating properly, you're leaving a TON of power and explosiveness on the table.

By teaching the glutes how to fire and training them HARD, you're going to notice a VERY big improvement in how you run and accelerate.

Have you ever seen an NFL running back with no butt? Hell no...those guys have a lower body like a Clydesdale horse (think Maurice Jones-Drew and you'll see what I mean). The glutes are CRITICAL to the chain of power that gives them the speed and explosiveness to run like that.

Q: Do I have to take supplements or crazy pills or powders to get results with this program?

Supplements are definitely NOT necessary for this program to work!

This program is all about good training targeted with the goal of building the glute muscles, supported by good nutrition.

And while I do have some basic supplement suggestions (very straightforward stuff...nothing crazy or dangerous!), not a single one of the supplements is necessary in order for the program to work.

Q: I'm a total beginner. Is this program going to be too advanced for me to follow?

This program is VERY beginner-friendly! In fact, I've included a section in the book that starts you from complete scratch...what a set is, what a rep is, etc.

I will walk you through everything you need to know in order to get started and start seeing results FAST, even if you've never done an exercise in your life or have never set foot inside a gym!

One of the biggest things I wanted to do with this program is make it accessible for EVERYBODY because I know everybody deserves the booty-building benefits this program delivers!

Q: Is this program just for women or just for men or can anybody use it?

The good thing about this program is that it works equally well for men AND women!

Let me put it this way...muscle doesn't know if it's male muscle or female muscle! All it knows is when you work it, it has to get bigger to adapt to the work. The actual shape of the muscles is determined by your genetics.

So when women use this program, they develop FEMALE-shaped glutes and when men use this program, they develop MALE-shaped glutes.

And I'll be honest with's a pretty even split between men and women in terms of who's using this program!

If you're woman and want to learn more, click here.


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