So...Are you SICK of
being stuck with flat "missing-in-action" glutes
that don't seem to grow even when you do heavy leg training?
Do you want to fill out
your pants and just feel more confident in yourself
when you walk into (and out of!) a room?
you basically just plain TIRED of having no ass?!
I've got the solution to your
with the right training,
YOU can go from this...
Add 2 INCHES to Your Glutes in the
Next 2 WEEKS in as Little as 10
MINUTES a Day...
the Gym OR in the Privacy of Your
Own Home... No Matter How
STUBBORN Your Glutes Are!
Here are the FOUR most important
secrets you need to know if you want to build better glutes
and finally fill out your pants
like you want...
training doesn't have to take endless hours...it can be
fast AND effective.
the glutes only 2 to 3 minutes a day can add INCHES
to your glutes in a matter of WEEKS.
The very specialized
approach I'm going to share with you here will turn you
into a glute-building machine. Your
glutes will have no choice but to grow and FAST...and
you can do this training AT HOME.
There are TWO ways to
defeat your "flat butt"
genetics...both of which take only a few SECONDS
Once you know these secrets,
you can SHATTER your genetic limitations and build those
glutes you want!
You'll learn exactly
what to do to destroy
the physical barriers that are holding your butt size
If your thighs take over
whenever you work your glutes, you will NEVER achieve
the butt size and shape you want...until you know how
to FIX that problem...
And yes, I've GOT the fix
to that problem. By using the right exercises...in the
proper order...and using the special exercise form tweaks
that I'll show you, you can minimize the thighs and maximize
you randomly throw exercises into a program, your glutes
will NEVER grow to their true potential.
majority of exercises and programs for working your legs
are NOT designed to build the larger glutes you're
after...you need training specifically
designed to build the GLUTES.
The glutes are muscles and, just like any other muscle
in your body, they respond to properly-targeted
training and nutrition by getting larger. Leg
training designed primarily for legs with glutes being
an afterthought will leave you FLAT (literally
Do I Build a
So here's the deal...my
name is Nick Nilsson and this is actually a question a LOT
of guys have asked me in my 14 years as a professional trainer.
A little background
on me so you know where I'm coming from: I've been weight training
for more than 20 years and I have a university degree in Physical
Education, covering advanced physiology, biomechanics, nutrition,
and anatomy. And I've spent every single one of my training
years searching for (and inventing!) new ways to get results
it comes to building better glutes, I know what works,
even when it seems like NOTHING else will...
going to GIVE you four of my BEST butt-building
secrets RIGHT NOW...
I'm not going to tell you
I have a magic formula that will slap big glutes on you
overnight. I WILL tell you (and my literally THOUSANDS
of clients will tell you) that I have the knowledge
you need to maximize your glute size quickly and efficiently
and GET that head-turning butt you want, once and for
While building your glutes
is not going to be effortless, it won't be as hard
as you think.
doesn't matter if you're a complete beginner or an advanced
trainer...if you train at home or at a gym,
I know how to make sure you get results.
worked with every ability level, from people who've never
touched a weight in their entire lives all the way to
people who have been training even longer than I have!
let's get right to it...
How to Build Bigger Glutes
in 3 Minutes a Day...
One of the biggest
misconceptions about glute training (and exercise in general,
really!) is that you have to make a HUGE investment in time...hours
and hours every week.
Nothing could be
further from the truth!
In fact, one of THE
most effective glute-training programs I've got takes only about
3 to 5 minutes a day.
program works like CRAZY...and I'm going to GIVE it to
you right now.
This is a program
I call Daily Specialization and it's INCREDIBLY powerful
for bringing both rapid AND long-term results to the glutes.
It really DOES have the potential to add some solid inches
to your butt in just a few short weeks and KEEP adding those
inches over the course of a few months.
The Daily Specialization
Program only requires a few minutes a day (and yeah, I'm really
not kidding when I say 3 minutes a day). It's done separately
from your regular training routine and can be done in addition
to any of the other training programs in my "Gluteus
to the Maximus" book...or it can be done completely
on its own!
to Do It...
in the morning after you wake up and last thing at night
before you go to sleep, do ONE set of ONE exercise
to muscular failure (basically until you can't do another
rep in good form) of an exercise for the glutes.
Do this EVERY
single day without fail, no matter how tired you are or
where you are or even if you just did a full workout for
the glutes that day.
Get as many
reps as you can each time you do the exercise, whether
it's 1 or 10 or 20 or more...
This is the
critical part of the program. If you don't push yourself
to get more and more reps, you won't make progress. Every
day, strive to add more reps to your personal record.
whole program. Very simple and easy to do and extremely
effective! Just one set of one exercise done twice a day
you pick to use for this daily program is CRITICAL...and
in my Butt-Building Secret #4, I'll tell you EXACTLY
which exercise is the absolute BEST one to use (and
you can do it ANYWHERE...gym, home, wherever!).
TRAINING EVERY DAY TOO MUCH?
it would be! And this is THE most common question I get regarding
this daily program!
And here's why
Because you're only
doing ONE set each time you do the exercise, your body CAN actually
recover from it and build the glutes. If you were to start doing
more sets each time, THEN you would run into problems.
Honestly, it's the
high frequency of this training (twice a day, every day) that
really makes it so crazy effective.
Your body sees this constant training as an emergency situation.
In order to cope with the emergency demands on the body, it
immediately sets a priority on growing the glute muscles to
deal with it.
This means FAST
glute growth that takes priority over everything else.
It's NOT dangerous
and it's one of THE most effective "secret" techniques
I've ever found for building the glutes fast! The results I've
seen with this type of training can be nothing short of phenomenal.
And this is just
ONE of the 19 complete programs (with 127 sample workouts) that
I've got in my full "Gluteus to the Maximus"
the next butt-building secret...
Secret #2: The
TWO ways to defeat your "flat
butt" genetics... and the one simple test
that can reveal your REAL glute-building problem...
Here's the first
way to defeat your "flat butt" genetics...and it has
NOTHING to do with your genetics!
Something as simple
as your everyday POSTURE and how you standcould
be responsible for the tough time you're having building up
This is an issue
that is actually very common in a lot of people and once corrected
can result in FAST improvements in the butt.
To see if this YOUR
problem, you'll need to do an easy visual test on yourself in
the mirror. This is going to help determine if your posture
is causing your glutes to shrink up and not respond well to
Go to a
long mirror and stand beside it so that your side
is towards it (you're not facing it right now). Don't
look in the mirror yet.
like you're waiting for a bus or you're in line at
the movies - "normally." Make sure you're
standing on both feet with your weight evenly distributed
(not on one foot or the other). Relax and don't try
and do anything differently than you do in everyday
life (if you try and fix yourself now, you'll mess
up the test).
keeping that exact same body position, turn JUST YOUR
HEAD and look in the mirror. Look at where your hips
are in relation to where your shoulders are. Ideally,
you want your hips to be in a direct up-and-down line
with your shoulders so you're standing up straight.
If you have trouble building your
glutes and feeling them working when doing glute exercises,
you may notice that your hips are FORWARD of the shoulders
and your butt is kind of "tucked" under your hips.
instead of a vertical line like this...
body forms a forward angle like this...
When your hips shift forward like this, the glutes are taken
almost completely out of action - they become relaxed and very
little work is required of them on a daily basis.
problem here (and the one that affects your glute-building)
is the STRUCTURAL change that takes place in your body
in the long term.
Over the course of
YEARS of this "hips-forward" posture, your body will
strengthen OTHER muscles and tendons to take over the loads
and functions that the glutes were supposed to be in charge
of. It can also lead to back pain and overstretching of the
abdominals, which makes your STOMACH look bigger than it actually
these structural changes in your body will carry over to walking
and exercising! Your body will
not properly recruit the glute muscles when it comes time to
do squatting and lunging movements even if it LOOKS like you're
doing them correctly.
The thighs will then
take over the movement to compensate for the reduction in glute
means even when you do direct exercises to work the glutes,
your body doesn't actually know
HOW to use the glutes anymore!
being underused in everyday life and stay small and hard
to work as a result...even when you're trying to train
SO HOW DO WE FIX IT?
Well, the first step
is to be mindful of your posture and how you stand. It's going
to be strange at first - you're going to forget yourself and
have to constantly be your own "posture police" to
keep yourself straight and upright and keep your hips in line
with your body.
When you're walking,
you should focus on actively PUSHING yourself forward with the
glutes with each step you take. You'll end up taking longer
strides and getting places sooner ;)
The BIGGEST step
is going to be learning proper exercise technique for the
glutes. You'll have to learn exercises and ways to do those
exercises that put your body in the proper position to fully
activate the glutes rather than letting the thighs take over
(I'll go into this more in Secret #3 below).
The exercise library
I've included in the "Gluteus to the Maximus"
book covers these exercises and techniques in detail (along
with video demos so you can see the exercises in action).
The Second Way to Fix Your "Flat-Butt" Genes
Is...Fix Your "Flat Butt" JEANS...
So the second
big secret I want to tell you about here is a very simple
Yep, stretching...but here's
the trick...you can't just do ANY old stretching you want
any way you want and any TIME you want if you want to
see butt-building results with it.
(figured I'd throw in a
picture of a woman in tight jeans rather than a guy ;)
To maximize the effect
of stretching on the glutes, you have to use a very specific
type of stretching called "fascial stretching."
Fascia (if you've
never heard of it before and most people haven't!) is a tough
sheet of connective tissue that surrounds your muscles, kind
of like a pillow case.
Think of your fascia
as a pair of tight jeans when you pull them out of the laundry
and put them on for the first time.
They're very tight
and very constricting - tough to move around in with no room
to grow and expand! That's exactly the problem your GLUTES have
with the fascia.
your fascia (your jeans) is tight, your glutes don't have room
to grow even if you're doing EVERYTHING ELSE RIGHT...
you do is going to get results...
When you do targeted
fascial stretching, though, it's like squatting up and down
a few times in those tight jeans...it loosens things up and
gives your glutes room to grow.
And I'll give
you the full rundown on how to do this fascial stretching in
the book, including...
you need to do this type of stretching (if you do
it at the wrong time, it won't have any effect),
to do it and
stretches to do...I'll give you a list of my favorite
stretches that hit the glute area most effectively.
to the next butt-building secret...
Secret #3: What
to Do When Your Thighs Take
Over During Glute Exercises...
When it comes to
glute exercises, this is BY FAR the most common problem guys
come to me with...they do the exercises and work hard at them
but their THIGHS take over all the work!
And when you're
trying to build your glutes, building bigger thighs without
building your glutes is going to make your butt look SMALLER...
...NOT what we're
looking for here.
That's when it's
time to break out the big guns...exercise combinations that
FORCE the glutes to do more of the work right off the bat, then
use those strong thighs to help put even MORE tension on the
We're going to take
ADVANTAGE of your body's tendency to let the thighs take over
to help push your glutes even HARDER.
And the technique
we're going to use is called "Pre-Exhaust Training."
to Do Pre-Exhaust Training
First, you're going
to perform a set of what's called an "isolation
exercise"...which is an exercise that focus
strictly on the glute muscles.
In the pictures below,
you'll see a demonstration of an isolation glute
exercise...this is a Barbell Hip Extension done
on the floor. The glutes are providing ALL the movement...the
thighs aren't involved at all. To do this one, just
slide your legs under a loaded barbell until the
bar is across your hips (you can use a barbell pad
for this). The nice thing about this exercise is
you can really LOAD it.
a set of 8 to 10 reps. This is the "pre"
part of the Pre-Exhaust Training. By fatiguing JUST
the glute muscles, you're going to make them work
that much harder when you move IMMEDIATELY to the
The next exercise
is going to be a "compound exercise."
This type of exercise involves many different muscle
groups in one exercise. A good example of this in
glute training is the Lunge. When you do a Lunge,
you're working the glutes along with the thighs
(quadriceps) and hamstrings. This version in the
picture is called a Goblet Lunge, holding a single
dumbell at your chest with your hands under the
Perform a set of 6
to 8 reps of the Lunge.
Now, because you've
already exhausted the glutes from the Hip Extension
exercise, the thighs will be fresher and the glutes
will be pushed much harder even though the thighs
may take over the movement.
Because your glutes
are already fatigued, you're TRICKING them into
doing more work! This results in greater glute activation
and more GROWTH for your glutes overall.
And this is just ONE sample Pre-Exhaust technique you can use.
I've included a number of specific Pre-Exhaust programs in the
full "Gluteus to the Maximus" book
that will allow you to push your glutes even HARDER and really
force them to do the work.
And here's the cool
thing that can result from this type of training...
your body "relearns" how to activate and use
the glutes again, ALL the other glute training
you do is suddenly going to become more effective!
This is the stage
where you can see BIG TIME increases in glute size, especially
when you combine it with Secrets #1 and #2 (working the glutes
every day, twice a day and getting your posture back in line
to promote glute activation).
The programs and
techniques in the "Gluteus to the Maximus" book will
attack your glutes with a variety of approaches and angles like
this, all designed to maximize your assets ;)...
Here's the LAST butt-building secret...
Secret #4: Exercises
and programs for working your legs will NOT
automatically increase your glute size...
you need training designed to build the GLUTES...
This is where
a LOT of guys go wrong when it comes to training for
bigger glutes...the exercises and programs you see in
magazines and on most websites for building the legs
are NOT specifically designed to increase glute size...they're
designed to increase LEG size!
programs almost ALWAYS assume that you're NOT
specifically trying to build your glutes...
Let me put it this
way...if you wanted to build up your chest, you wouldn't use
a program designed to work the arms and hope that some of
the exercises carry over to chest growth, yet when you use
a general leg training program, that's EXACTLY what you're
have to give your body a REASON to
build the glutes bigger or NOTHING
is going to happen!
What I want you to check out next is a GREAT glute-building
exercise that I think you're going to like...it's
a challenging exercise and it's going to build your glutes
FASTER than anything else you've tried...
of The Best Glute-Building Exercises
You Can Do...At Home OR at the Gym!
Bench Squat...this exercise is one of the absolute
best glute-building exercises I have ever used. It combines
an effective bodyweight movement with a great stretch
at the bottom. This is an almost magical combination that
can do wonders for your butt in a very short period of
You will need a solid
chair or bench for this exercise. You will also
need to have something solid that you can grab onto.
This can be a railing or a door frame or a pole,
etc. Place the chair/bench immediately in front
of this solid object.
on the chair on one leg facing the solid object
and hold onto it at about waist or abdomen level
directly in front of you (after a few reps, you
will get a feel for where to place your hands).
heel should be close to the back edge of the chair
and you should actively "sit back", keeping
your weight on your heel as much as possible.
Lower your body as
far down as you can go into a one-legged squat.
Your other leg will drop down below the level of
the chair seat behind you. You should feel a great
stretch in your glute.
Make sure you continue
to keep a firm grip on whatever you are holding
on to. Do NOT touch your other foot to the ground.
This will take tension off the glutes.
Push yourself back
up using your glute as much as possible, focusing
on pushing with your heel. Also, you can stick your
butt out while pushing back up to really maximize
grip on the solid object only as much as is necessary
to keep the movement going. Don't pull too much
with your arms or you will take tension off the
glutes and defeat the purpose of the exercise! Do
as many reps as you can then repeat on the other
Combine this exercise with Secret #1, the Daily
Specialization program, and you've got a KILLER butt-building
program you can do in just minutes a day!
And what you've read
here today is just scratching the surface...ALL the information
you'll find in the full "Gluteus to the Maximus" is
like this and targeted to one goal...building YOU bigger
glutes have much better shape and size. This
program really helps to keep size on my glutes even
when I drop weight. My wife prefers this as when I would
drop weight she would say my butt is getting too small."
"Ever look around
a locker room and see what happens to most guys as they
pass 60? A saggy butt with loose folds of skin isn't
a pretty sight. It isn't just about looks or the way
your clothes fit either. Atrophied
glutes don't help you stay active. I'm 69 and because
of this program, it's not going to happen to me!"
"I feel like a thoroughbred
with my ability to get out of the gate playing ball."
gained a lot of strength in my legs and glutes.
I drag race as a hobby, and I also do all of my own
work on the car. It has helped tremendously in my ability
to simply pick myself up off of the floor after being
under the car working."
"Great glute program!
It's the only thing I've found that includes exercises
for guys too."
going out for dinner one night and get this book instead...I
promise you'll get a lot more out of it!
Download it NOW
a downloadable ebook so
you'll be able to grab it and use it RIGHT NOW.
I've got it in PC and Mac versions (PDF file). So
unless you're using something other than those, like
an Etch-a-Sketch or a Leapfrog Pad, you'll be fine.
If you've got questions
about the exercises or programs, you'll get online
support directly from ME...the guy who actually
wrote the book.
Updates for Life
Whenever I add new programs
or exercises to the book, you're going to get them completely
Ok, just wanted to see
if you were paying attention. There isn't really a steak
To take away any thought
of risk you might have about trying out this program,
I'm going to give you a full
lifetime money-back guarantee. This is not a 60 day
or even a 6 month guarantee. It's LIFETIME.
If, at any time from
now until whenever, you are not satisfied with the
information in this book, let me know and you will receive
a prompt and courteous refund. No questions asked, no
hard feelings. I stand behind my programs and exercises
100%. I wouldn't offer this information to you if I
didn't believe totally in what I was giving you.
You have my word on this
and it's not something I take lightly.
believe customer service and customer satisfaction
are the two most important things when running a business
and I want to make sure you know my level of commitment
to you when you purchase this book. I also want to take
away all the risk to you so you can experience the power
of these exercises for yourself without any worries.
Now Prove to YOURSELF That You CAN
Build Your Glutes FAST...
And not only are
you going to get "Gluteus to the Maximus - Build a Bigger
Butt NOW!" I've also lined up a GREAT bonus for you
courtesy of former "Biggest Loser" trainer, my friend
Track To Fat Loss DVD
You've seen Kim as a trainer
on Seasons 3 and 4 of The Biggest Loser, Dr. Phil, and
just about every health and fitness magazine available...
Now you can get this extraordinary
new DVD that comes with Kim's new Fast Track Meal Planner!
And with your FREE membership you'll get to chat LIVE
with Kim each week, get unlimited support from her fat
loss community, full immediate access to her fat-burning
exercises and recipes, daily video tips, and so much more!
here's the "bottom" line...
get "Gluteus to the Maximus," you're going to
get PROVEN programs and exercises specifically
designed to build bigger glutes FAST...even on the most
stubborn of backsides...
Book Will Take You From This...
(you won't literally become
a statue, just fyi ;)
19 complete programs for
beginner, intermediate and advanced training levels
127 powerful glute-building
56 of the BEST glute-building
exercises you can do
exercises and programs specifically
designed to be done at home with minimal equipment
or at the gym with regular gym equipment
videos of ALL the exercises
so you know EXACTLY what you're doing every step of the
basic training information
for total beginners to help you get started and getting
results right away
targeted nutrition and
so you know what to eat and what supplements to take to
get you results even FASTER
you have a choice...
You can KEEP
the flat, "missing-in-action" glutes you've
got right now...
what you know now... that
there IS a way to do it...
can make the choice to build the bigger glutes you
WANT and do it FAST with the highly-targeted
info in this book.
up to YOU!
Your Instant Download of
"Gluteus to the Maximus" Now and Get Started
Building YOUR Bigger Glutes TODAY!
payment is processed through Clickbank, a well-known,
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is 100% secure. When you choose this option, you
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P.S. Remember, when you pick up
this book, you'll 19 complete programs packed with 127 sample
workouts all designed to maximize your glutes! You'll get the
exercises, videos showing proper form as well as all the tips,
tricks and secrets that GUARANTEE you a bigger butt.
P.P.S. There is ZERO
risk to you! I have a full satisfaction money-back guarantee
on "Gluteus to the Maximus"...if you're ever not satisfied,
just let me know and I'll give you a FULL, no-questions-asked
Got questions? I've got answers!
Q: Do I have to go to a gym
or can I do the program effectively at home with limited equipment?
to the Maximus" program can be done very effectively
In fact, I created
programs SPECIFICALLY training at home with very minimal equipment,
such as chairs, steps, benches, etc. You have a lot of options
when it comes to glute training and you don't need a full gym
to really get great results with this program.
Naturally, the more
equipment you have access to, the more variety of exercises
you'll be able to do during the program but it's certainly NOT
a requirement that you go to the gym.
Can I use this program to keep my butt
when I'm on a fat-loss diet? I always lose my butt first.
Great question and
I've found this to be a BIG problem for a lot of people...when
they lose fat, their butt is the first thing to go.
And that's where
this program comes in...you don't HAVE to resign yourself
to losing your glute size when you lose fat! By using the
programs and exercises in this book while you're training for
fat loss, you can keep your butt AND actually make it BIGGER
while you drop the fat!
The cool part is,
if you lose fat while you're building the glutes, it's going
to make your butt look even that much bigger!
Q: Is this program a scam? The results you say are possible
with it sound pretty unbelievable to me.
This program is for
A scam would be a
program that tells you that you can build a bigger butt with
no effort at all, just by taking a pill or using a special lotion.
You WILL have
to earn your bigger glutes! This program gives you the tools
you need to do it properly and do it FAST using some of the
best glute-building techniques and exercises I've discovered
in my 20+ years in the gym.
When I build my glutes, will I improve
my athletic performance, too?
One of the
BEST things about building and strengthening your glutes
is that it's going to immediately help you perform better
in just about ANY sport.
Think of it
this way...the glutes are among the strongest muscles
in your body and when they're not developed and not activating
properly, you're leaving a TON of power and explosiveness
on the table.
the glutes how to fire and training them HARD, you're
going to notice a VERY big improvement in how you run
Have you ever
seen an NFL running back with no butt? Hell no...those
guys have a lower body like a Clydesdale horse (think
Maurice Jones-Drew and you'll see what I mean). The glutes
are CRITICAL to the chain of power that gives them the
speed and explosiveness to run like that.
Do I have to take supplements or crazy pills or powders to get
results with this program?
Supplements are definitely
NOT necessary for this program to work!
This program is all
about good training targeted with the goal of building the glute
muscles, supported by good nutrition.
And while I do have
some basic supplement suggestions (very straightforward stuff...nothing
crazy or dangerous!), not a single one of the supplements is
necessary in order for the program to work.
I'm a total beginner. Is this program going to be too advanced
for me to follow?
This program is
VERY beginner-friendly! In fact, I've included a section
in the book that starts you from complete scratch...what a set
is, what a rep is, etc.
I will walk you through
everything you need to know in order to get started and start
seeing results FAST, even if you've never done an exercise in
your life or have never set foot inside a gym!
One of the biggest
things I wanted to do with this program is make it accessible
for EVERYBODY because I know everybody deserves the booty-building
benefits this program delivers!
Is this program just for women or just for men or can anybody
The good thing about
this program is that it works equally well for men AND women!
Let me put it this
way...muscle doesn't know if it's male muscle or female muscle!
All it knows is when you work it, it has to get bigger to adapt
to the work. The actual shape of the muscles is determined by
So when women use
this program, they develop FEMALE-shaped glutes and when men
use this program, they develop MALE-shaped glutes.
And I'll be honest
with you...it's a pretty even split between men and women in
terms of who's using this program!
If you're woman and
want to learn more, click here.