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It begins with the exercises. The first step in your glute-building quest starts with the exercises. When it comes right down to it, the exercises are the tools you are going to use to sculpt your masterpiece. There are a great many glute exercises out there but not all of them are created equal. Not all of them are even effective! There are also some exercises that, when performed separately, are good but not great. However, when you put them together in a specific order, they form a synergistic relationship. This means that the effects of the exercises put together are greater than the effects of the exercises taken separately. Average exercises can become phenomenal combinations simply by putting them together in the proper way! I am going to show you exercises that:
You may be asking yourself "How can he teach me these exercises if he's not here to show me them?" Let me tell you...
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Now, a good program takes into account everything about you and your goals. It fits easily into your schedule, it is fun and interesting and, above all, it gets you the results you want quickly. A great program does not only that but also TEACHES you how to do it for yourself if you want to! I never settle for just plain "good" programs. I've prepared 18 complete programs containing 127 sample workouts, all dedicated to helping you build a bigger butt. You could do a different workout every single day for 5 months! (How's that for keeping your workouts interesting?) You can follow these programs and workouts to the letter and get incredible results. That's a fact. You truly don't have to change anything if you don't want to. But the real power of these programs is revealed when you learn what really works for you and you adapt the programs to fit your exact needs. And you know what... I'll teach you how to do that too. |
The programs you get will build
a butt on
even the most stubborn rear end...
Think you've tried it all? Think there's nothing new out there that could possibly help you increase your glute size? Think again.
- You will learn about
a program that takes only a few minutes a day that will
allow you to make continuous progress for literally months
at a time.
In fact, the longer you do it, the more spectacular your results will be! Most programs lose their effectiveness in a matter of weeks. Not this one. If you're crunched for time and still want fantastic results, this program is for you.
- Working out at home?
Don't have access to gym equipment?
You'll learn programs that will teach you how to build the butt of your dreams with hardly any equipment at all. You won't have to buy benches or dumbells or barbells or anything like that when you've got these programs in your arsenal!
- Have a gym membership
but don't know how to use it?
Most gym memberships don't include personal training - you'll have to pay extra for that. I'll show you programs that will allow you to take full advantage of your gym membership and the best part is, you won't have to pay a personal trainer a dime for the incredible results that you'll get!
- I'll teach you
a program that actually REQUIRES you to overtrain yourself.
It's a little known fact that being on the edge of overtraining is where the absolute best results are found. Your body is cranking along as hard as it can to recover from your workouts when you're at this point. With this program, you will learn how to take full advantage of your body's response to overtraining. You will have the power to turn on an incredible glute-building machine that you didn't even know you had! The results you get make regular training programs look like playground games.
- Want to learn a program
that will provide you with better results in three weeks
than you've gotten in the last six months?
I know it. I've done it. It'll work so well, you'll see improvements on practically a daily basis (and I'm not even exagerrating in the slightest - I've personally used this program to increase my strength 25% in only four days). Imagine the rapid increase in glute size you could get with results like that!
But your butt construction doesn't end with just the programs...
You've got the exercises. You've got the programs to put the exercises all together. Now you need to learn how to provide your body with the materials for construction.
It's common knowledge that you can build a big butt by eating at McDonalds. It's also common knowledge that the kind of big butt you'll get is not necessarily the kind you're looking for! You need to provide your body with quality nutrition in order to maximize your assets in the manner you're looking for. Junk food just isn't going to do it. You can't build a brick house out of cardboard!
I will teach you not only what to eat for best results but when to eat it. Timing is critical when it comes to glute building. If you miss your window of opportunity, you will be missing out on a tremendous amount of results - results that you've earned with sweat. By eating the proper foods at the proper time, you can literally double and even triple the results you get with your programs.
And the best part is, you can eat foods that you're already eating right now! What you'll primarily be doing is just changing around when you eat them! It's not painful. It doesn't require rearranging your life and schedule. It's just a matter of timing.
Need some advice on supplementation? I've got that for you too. I've been taking supplements for many, many years. I'll tell you exactly what to take and how to take them for maximum effect. Supplementation is not an absolute requirement, of course, but it can help you get the edge you need. You deserve to know what works and what doesn't!
A
bigger butt for you and that's the "bottom" line!
When it comes right down to it, you want results. I'm exactly the same way. I don't plug away at programs that don't provide me results quickly and you shouldn't either. It just doesn't make sense. Your time is valuable and your efforts should not go to waste.
The information I'm about to give you is the result of 18 years of dedicated training with the singular aim of achieving maximum results as quickly as possible. I accept nothing less in the programs I design for myself and I expect you to expect nothing less from the programs I provide to you.
The knowledge you're about to get is the same knowledge I use to train myself and my clients every day. I haven't watered anything down. I haven't added a bunch of fluffy filler. I'm not interested in writing that kind of thing and I know you're not interested in reading it. You're only getting the stuff that works.
It's like having a personal trainer for your butt...
Let me put it this way. You could hire a personal trainer to teach you these exercises (if they even know all of them, that is!). You could hire that trainer to design you a program that focuses on improving your glutes. You could even ask them to give you nutrition and supplement advice.
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Naturally, they wouldn't teach you how to do it all for yourself, of course. They would lose business that way. Then, when your program stops working after a few weeks or months (which is bound to happen), you go back for another program. And what happens if you forget how to do the exercises and need a refresher? You go back again. Now, let's say the average personal trainer charges $50.00 an hour (which is not an uncommon number). Let's say it takes you 3 one hour sessions to learn the exercises. That's $150.00. Now the trainer charges you for his time putting your program together and going through it with you. Say that takes another 2 hours. That's $100.00. Next you spend an hour going through nutrition and supplementation. That's $50.00. You've just spent $300.00. You may see some results but you're going to have to go back when your program stops working and pay again. And again. And again. Why? Because this is how the personal trainer stays in business. I'm not trying to put down personal trainers, believe me. Personal trainers can perform a very valuable service when their services are necessary. I'm just saying that my way is better! |
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Look at it this way:
- I will provide you with complete exercise instructions, including computer videos, that you can refer to at any time. You'll never have to ask me how to do the exercises again, all you'll have to do is look on your computer and it'll be right there.
- I will provide you with 18 complete programs and 127 sample workouts that will keep you busy for months, if not years. They are extremely effective are designed with rapid results in mind. No compromises.
- I will TEACH you how to adapt these programs to your own unique needs yourself so you never have to rely on me again!
I know a lot about building glutes and I've included everything that I know into this book.
This book, if printed on regular computer paper, would be 344 pages long!!
You simply won't find a more comprehensive, step-by-step guide to building larger glutes ANYWHERE!!
And you know what? For $29.95,
it's all yours. That's a full 20 dollars less
than the cost of 1 HOUR with a personal trainer. And
do you know how much more you'll learn from me in my book
"Gluteus to the Maximus" than you'll learn in
1 hour from a personal trainer? There's no comparison. Going
to a personal trainer for information like this is like
going to a restaurant and getting charged for a sandwich
one bite at a time. It just doesn't make sense when you
can get the whole sandwich for a fraction of the price.
Just read these raving testimonials about the program...
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"I Love That I Can Do These Programs In the Privacy of My Own Home, on My Own Time..." Hello, I wanted to drop you a note of thanks for putting together such a great e-book. I started using the programs about 4 weeks ago, and I have seen results - I only wish I would have taken a before picture to have something visual to compare with, but I feel the results. I know your program works. What's amazing is when I first received your e-mail talking about the book, I was very interested and thought, wow, I wonder how much this will cost - I was floored to find out how cheap it was. I live on a farm with many responsibilities and I don't have time to run to the gym 3 days a week - I love that I can do these programs in the privacy of my own home, on my own time and they don't take that long, but you feel the burn very quickly and in all the right places!!! Thanks for taking the time to put together such a wonderful book. I have recommended your e-book to many people!!! Thank you for your
book, your time, and your help!!!! "I Am Loving What I Have Seen So Far..." I have only had the book for three days now, but I am loving what I have seen so far. I've printed out some material, so I have it handy when I'm working out at home. Yesterday, I attempted the Bench Step One-Legged Squats. I think this will take a bit of practice before I can master it. I am very exited to see results, and you have provided me with information I've never seen before. I'm sitting in my office chair right now, and I can feel the pain already. I'm confident this will work. Regards "It Has Allowed Me to Redefine My Entire Workout Routine to Build An Area I Have Been Insecure About For Years...My Flat Rear End..." Dear Mr. Nilsson, I just wanted to tell you how much I have been blessed by your online book, "Gluteus to the Maximus". It has allowed me to build an area I have been insecure about for years...my flat rear end. The videos were very helpful in displaying the proper form for each exercise. I also appreciate the extra information on stretching and proper eating habits. From this day forward, I promise to stick with this one.... Thank you for this book and I wish you the best of success in your future fitness endeavors; others will be blessed by it as I have. Sincerely, "Pretty
Soon I'll Be Cracking Walnuts Nick, you are a genius. I am getting great results from your butt-training programs, more than I ever thought possible since I am not genetically predisposed to having a large behind. Pretty soon I'll be cracking walnuts with my derriere. Move over Van Damme. Thanks again. Maureen Shafer "I Have Never Felt My Glutes Like This Before..." Hi Nick, This book is by far your best to date...although the other books I've read were awesome, this one tops them. There are a lot of great butt busting exercises here. In my days of training as a natural bodybuilder I have had some experience with a few of these exercises previously, but there were some I did not. I chose to do the ones I had never done before and I am currently going to try your advanced specialization program. Once again, I have never felt my glutes like this before. I actually wish this book was in print. This is one I would like to carry with me. If you ever decide to put this ebook in a printed version PLEASE let me know. I would be first in line. If you already have such a version let me know. The
amount of information, exercises, programs, etc.
for the glutes is awesome. Glutes and
legs are a troublesome area for me (and all woman
I know) . This book can benefit ANYONE looking to
develop their Glutes to the Max! Thank you again,
Want to grab your copy now?
Note: this book is available as an immediate download (by clicking this button), mailed to you on CD-ROM or in a printed, hard-copy version as well. See below for details. |
And will a personal trainer give you a lifetime, money-back
guarantee if you are not satisfied with their program?
I will.
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If, at any time, you are not satisfied with the information in this book, let me know and you will receive a prompt and courteous refund. No questions asked, no hard feelings. I stand behind my programs 100%. I wouldn't offer this information to you if I didn't believe totally in what I was giving you.
I'm in the business of helping you get results from your training. I have NO desire to give you information that I don't stand behind 100%. If I were standing in front of you right now, I would look you straight in the eyes and tell you, with no hesitation whatsoever, that if you put it to work in the way I've laid it out in this program, this information will get you where you want to go in your training. You have my word on this and it's not something I take lightly. I believe customer service and customer satisfaction are the two most important things when running a business and I want to make sure you know my level of commitment to you when you purchase this program. I also want to take away all the risk to you so you can experience the power of this program for yourself without any worries. I know this is not a small investment for you or something that you take lightly either, so if you're EVER (and I do mean EVER, be it next week or next year or beyond) not satisfied with the quality of the information in this book, just let me know and I will give you a prompt and courteous refund. No questions asked. That's my promise to you. |
You'll get free updates of this eBook forever!
Ever buy a book or software only to have it come out in a new, improved version only weeks or even days later? With "Gluteus to the Maximus", you'll never have to worry about that happening to you again!
Whenever I come out with a new and improved version of this eBbook, you'll get it for free! If I add new exercises to it, you won't miss out. If I include more exercise tips and techniques or video clips, you won't have to buy them. As long as I know where to get ahold of you to let you know another version is out, you'll be the first to know about it and the first to get it!!
Hint...got a BIG update coming in the very near future here and the price of the book WILL be going up...so be sure to get in on the ground floor here.
Now how about even more
bang for your buck?
Not only are you going to get "Gluteus to the Maximus", I've also lined up FIVE valuable bonuses for you just for ordering today!
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Bonus #1: Fast Track To Fat Loss DVD |
You'll get the following from Kim Lyons - super-trainer from The Biggest Loser:
1. Her new DVD, The 5 Simple Keys to Guaranteed Fat Loss - absolutely FREE!
2. FREE Membership to her new Fat Loss Program, Fast Track to Fat Loss!
You've seen Kim as a trainer on Seasons 3 and 4 of The Biggest Loser, Dr. Phil, and just about every health and fitness magazine available...
Now you can get this extraordinary new DVD that comes with Kim's new Fast Track Meal Planner! And with membership you'll get to chat LIVE with Kim each week, get unlimited support from her fat loss community, full immediate access to her fat-burning exercises and recipes, daily video tips, and so much more!
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Bonus #2: How to Cut Through the Hype of Fat Loss Ads and Never Get Ripped Off Again! |
In this report, you'll learn exactly how to see through the 12 devious techniques advertisers use to get you to buy their ineffective fat loss products. Some of them are downright sneaky and you'll never even see them coming until it's too late and they're out spending your hard-earned money. Read this and you'll never be cheated again! |
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Bonus #3: How to Improvise Training Equipment Out of Just About Anything. |
You'll learn the golden rule of equipment improvisation: it's not garbage until the truck takes it away! Some of the most effective exercises I've ever encountered are done using ordinary household items, furniture and even stuff that's been "rescued" from the kitchen garbage can. I'll teach you what to use and how to use it for best results. |
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Bonus #4: My Personal Fitness Calculators |
Want to be able to predict your one-rep max simply by punching in a few numbers? Like to know your current bodyfat percentage? Do you need to know how many calories you've burned doing a specific exercise or how many calories you require during the day? You'll find all these calculators and more in this package! |
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Bonus #5: The Training Log |
To find out how good you're doing, you need to know where you've been. A training log can help you immensely by allowing you to keep track of what has worked for you as well as what didn't work for you. By learning from your experience, you will be able to map out exactly what you need to do in order to achieve the goals you set for yourself. |
Proven exercises. Proven programs.
Prove
to yourself that you can build
the butt of your dreams.
Remember, in this package you'll get:
- complete
descriptions and how-to pictures, including
common errors and techniques for making every exercise
in this book even more effective.
- large,
full-color digital exercise videos for most
of the exercises in the book.
- 18
complete glute-building programs with 127 sample workouts
to keep you making progress.
- nutrition
and supplementation information
to help you maximize your efforts.
- unlimited
e-mail support through my private e-mail address.
- an
unconditional, lifetime, money-back guarantee.
There is no risk to you at all.
- free
updates of this E-Book for life. You'll never
have to worry about missing out on anything!
- the four valuable bonuses. These bonus reports contain information that save you thousands of dollars!
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"I Increased 2 Inches On My Butt in Two Weeks. THANK YOU SO MUCH!..." "I increased 2 inches on my butt in two weeks. THANK YOU SO MUCH! I finally have hope for my flat buns. They have never responded to weight training, no matter how much weight I used, but this actually worked!" S. McMillan "In
Two Weeks My Bottom is Already "I have been doing your program RELIGIOUSLY for two weeks now and I've already started noticing a difference. Two weeks to starting to see an improvement in that area is amazing for me. My glutes are definitely my most stubborn bodypart. In two weeks my bottom is already getting rounder and firmer." M. Shafer "I Would Most Definitely Recommend This Book to ANYONE Who is Serious About Doing it Right..." "I would like you to know that I think your book is great!! It is very precise, easy to understand and covers everything you would need to know such as nutrition, supplements, etc. I would most definitely recommend this book to ANYONE who is serious about doing it right. I have to say I would buy it all over again. I've learned stuff that I never knew before your book. Thanks Nick!!!!!!!!!! M. Maximon |
Don't get left "behind!"
A
bigger butt won't change the world but
it can definitely change your life.
Order
your copy of "Gluteus to the Maximus"
now and experience
how these programs can rapidly transform your glutes!
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These exercises and programs are for everyone who is looking for fast results and is willing to work for them, no matter if you're a complete beginner to very advanced. This book is EXACTLY what you've been searching for.
Yours very truly,
Nick Nilsson
Vice-President
BetterU, Inc.