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Get
149 MORE Exercises
That Will Build Strong, Powerful,
Eye-Popping, WORKHORSE Legs...
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you'll find these all in my book "The Best
Leg Exercises You've Never Heard Of"... |
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It's
packed with a total of 154 unique, innovative
and effective leg and lower body exercises that
will ELIMINATE training boredom and
stagnation once and for all.
- 40 squat variations
- 34 lunge and split squat variations
- 12 quadricep-targeted exercises
- 28 hamstring-targeted exercises
- 20 glute exercises
- 20 calf exercises
Leg training doesn't have to be nothing but barbell squats and leg curls. The exercises I want to share with you will jack your enthusiasm for leg training through the ROOF!
Believe me...this
stuff is GOLD...
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In
This Book, You'll Get...
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Exercises covering amazing new variations of squats, lunges, split squats and stiff-legged deadlifts as well as focused isolation training techniques for quadriceps, hamstrings, glutes and calves so that you get complete muscle development from hips to heels. |
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Exercises
that use simple equipment such as barbells, dumbbells, power racks, benches and bands so that you can do these no matter how "basic" your gym setup is. And while there are a few exercises that utilize machines, it's not in any "normal" way you might be familiar with, believe me! |
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Exercises
covering every major movement
pattern the legs and lower body are capable of so that you get complete and balanced
leg development...strength, functionality
AND visual symmetry. |
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Detailed
descriptions, photos and an ONLINE VIDEO
LIBRARY of all the exercises in action
so you know EXACTLY what you're doing every
step of the way.
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Unlimited
FREE updates...whenever I come up with
a new leg exercise in the future, I'm
going to send it to you. |
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Plus a Full 60-Day
Money
Back Guarantee...
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I'm
here to help you get results from your training.
It's my passion in life and I stand behind
my training programs and exercises 100%.
You have my word on this and it's not something
I take lightly.
If
you buy this book and are not satisfied
with the quality of the information or the
results you get, just let me know and I
will give you a prompt and courteous refund.
No
questions asked. That's my promise to you.
You'll
have a FULL TWO MONTHS to test the
exercises and see the results you get. All
I ask of you is that you give these exercises
an honest try. I know you'll be amazed at
the results you get.
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Get
your copy now!
154 exercises for just...
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Still
Got Questions?
I've Got Answers...
| 1.
Are these exercises just for men or will
they work for women, too? |
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These
exercises work GREAT for women.
Your legs and glutes will develop according
to your FEMALE genetics and hormone
levels.
Most
women simply DO NOT have the hormonal
capability to develop big, thick,
manly muscles, so don't even worry
about that.
The
harder you work at these exercises,
the BETTER your legs are going to look.
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| 2.
Are these exercises okay for older trainers...50+
years old? |
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Absolutely!
Your
muscles don't know how old they
are, however they DO know how effective
your exercises are at stimulating
growth and strength.
The
only thing you need to be aware
of are any physical limitations
you have in terms of past injuries
or health issues, just like anybody
else of ANY age.
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| 3.
I'm a beginner...are there exercises I can
use in this book? |
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Yes,
there are! This book contains a wide variety
of exercises that can be used by beginners...it's
just a matter of choosing the appropriate
exercise and amount of resistance for your ability level.
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Do these exercises require a lot of fancy equipment or machines? |
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Not at all!
The focus of this book is on free weight exercises...the vast majority can be done with just barbells, dumbbells, a power rack, and a bench.
My
goal is give you as many practical and effective options
as possible to help you get the
most out of your leg training.
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5.
How do I use these exercises in my regular
workouts?
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The
nice thing about these leg exercises is you
can very easily substitute them DIRECTLY
into you regular training. If your
program calls for a squat, then select
one of the many squat variations found
in the book. Same goes for lunges, hamstrings, quads...you name it.
You'll get simple, straight-across
substitution of exercises into ANY program.
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6. Who
is Nick Nilsson and why the heck is he
called the "Mad Scientist of Muscle"?
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So
yeah, it is true...I am a bit "mad!"
In addition to this controlled insanity,
I take a very scientific
approach to solving "exercise
problems", creating new movements
and techniques to fix what's not
working for you.
I
have a degree in Physical Education
(covering advanced biomechanics,
physiology, anatomy and kinesiology)
and a whole lot of natural-born
creativity to do this with.
One
of my great passions in life is
helping people just like you get
more out of their training...and
that's exactly why I want to help
YOU put these exercises to
work in your own training!
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Grab
your copy now!
154 exercises for just...
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