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I'm
Nick Nilsson...
The "Mad Scientist of Muscle"
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I've been training
for more than 20 years...been a personal trainer
for more than 15 years. I have a degree in Physical
Education, covering advanced biomechanics, physiology,
anatomy and kinesiology.
I've been featured
in major magazines (e.g. Ironman, Muscle &
Fitness and Men's Fitness) and websites over
the past decade.
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I'm a HUGE fan of bodyweight training. I KNOW
what works and what doesn't. And conventional
training and following the herd? It just isn't
in my DNA.
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In
This Book, You'll Get...
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Pure
bodyweight movements that require zero equipment
so you can train effectively ANYWHERE you go. |
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Exercises
that use simple pieces of equipment such as benches,
chin-up bars, and chairs to dramatically increase
the training options you have available to you
and make FULL use of your training environment. |
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Exercises
covering every bodypart and major movement pattern
so you get complete and balanced physical development
in strength, functionality AND looks. |
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Detailed
descriptions, photos and a VIDEO LIBRARY
of the exercises in action so you know EXACTLY
what you're doing every step of the way. |
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Unlimited
FREE updates...yep, whenever I come up with a
new bodyweight exercise in the future, I'm going
to send it to you. |
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The bottom line is this...I'm
in the business of helping you get results from your
training. I stand behind my training programs and
exercises 100%. You have my word on this and it's
not something I take lightly.
If you buy this book
and are not satisfied with the quality of the information
or the results you get, just let me know and I will
give you a prompt and courteous refund.
No questions asked.
That's my promise to you.
You'll have a FULL
TWO MONTHS to test the exercises and see the results
you get. All I ask of you is that you give these exercises
an honest try. You WILL be amazed at the results you
get.
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Now...are
you ready
to get started?
Get
it now for just
$9.00
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Still
Got Questions? I've Got Answers...
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Are these exercises just for men or will they
work for women, too? |
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These
exercises work GREAT for women. Your
muscles will develop according to your
FEMALE genetics and hormone levels.
Most women
simply DO NOT have the hormonal capability
to develop big, thick, manly muscles,
so don't even worry about that.
The
harder you work at these exercises,
the BETTER you're going to look.
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| 2.
Are these exercises okay for older trainers...50+
years old? |
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Absolutely!
Your muscles
don't know how old they are, however
they DO know how effective your
exercises are at stimulating growth
and strength.
The only
thing you need to be aware of are any
physical limitations you have in terms
of past injuries or health issues, just
like anybody else of ANY age.
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| 3.
I'm a beginner...are there exercises I can use
in this book? |
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Yes, there are!
This book contains a wide variety of exercises
that can be used by total beginners...it's
just a matter of choosing the appropriate
exercise and body position adaptation for
your ability level.
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Can I do these exercises at home with very little
or very basic equipment? |
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You bet.
The focus
of this book is bodyweight exercises
and the majority need very little, if
any, equipment.
And the
equipment that I do utilize in some
of the exercises is in the form of simple
apparatus like benches, chairs, bars
and towels...stuff you'll likely have
around the house anyway.
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| 5.
How do I use these exercises in my regular workouts? |
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The nice thing
about these exercise is you can very easily
substitute them DIRECTLY into you regular
training. If your program calls for a chin-up,
then select one of the many chin-up variations
found in the book. Same goes for push-ups,
core work...you name it. It allows for straight-across
substitution of exercises into ANY program.
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Get
it now for just
$9.00
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