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So...You
Want GUNS...
Yep, you
know exactly what I'm talking about...
Big,
Thick Monster Arms Stretching Your Shirt Sleeves...
The
kind of arms that make girl's heads turn when you
walk by and make other guys ask you how the #@$#
you got your arms like that...
If
THOSE are the kind of arms you want... well...
I've got 68 exercises that are going to do
it for you!
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From: Nick Nilsson
Author of "The Best Arm Exercises You've Never
Heard Of"
So I'm going to keep
this whole thing VERY informal and to the point.
That's a picture of
ME to the right. I've been training for more
than 18 years...been a personal trainer for about
12 years...have a degree in Physical Education and
Psychology...basically, I know a LOT about
training.
"Great! Who
cares! How does that get me big arms?"
I can hear you saying right now... :)
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And that's my point exactly with the exercises in this book!
It doesn't matter
how long I've been training or how educated I am...what
really matters is that I have exercises that will get you
RESULTS and get 'em for you FAST.
I'll illustrate
my point with a couple of pictures of me just before I took
up weight training 18 years ago...I was a triathlete at
the time. Not much in the way of arm development there!
Yep, just a little bit different than the pic above...
I have to say,
when I first started training, I thought I'd NEVER get big-ass
arms like the guys I saw in the magazines. Thought I was
doomed to be an endurance athlete.
Of course,
then I went to college and discovered the joys of cafeteria
food and weight training...
Anyway, 18 years
later, after a TON of reading, training, and CONSTANT experimentation
(a lot of guys call me the "Exercise Mad Scientist"
because of all the innovative, insane stuff I come up with)
here's what I look like NOW...not pro-bodybuilder huge,
mind you, but not bad for a natural trainer with an ectomorph
body type (i.e. a steroid-free "normally" skinny
guy).
So
this is basically my way of saying
I KNOW HOW TO GET RESULTS.
I've
got exercises that will develop incredible
biceps on you that will drop jaws at 20 paces
Check
these out...
- If you've ever had difficulty
building your biceps, you'll appreciate this exercise.
It's a variation of the pull-up that, when you add in
the simple adjustment that I've come up with, throws
90% of the muscle-building tension of the pull-up
onto your biceps. You'll never have a problem building
your biceps again! Imagine the results you'll get from
a bicep exercise done using almost your ENTIRE BODYWEIGHT!
- And if you thought using
your entire bodyweight was impressive, want to try using
double your bodyweight on a biceps exercise? I know
how to do it and I'll show you how it's done. With this
version of the barbell curl, you can literally
feel your biceps bursting with growth when you're
doing them. Beware: this one isn't for the faint
of heart! At a bodyweight of around 200 lbs., I've done
this exercise using 365 lbs! You won't believe the extarordinary,
deep growth stimulus you'll feel in every inch of your
biceps when you're done with this one.
- The cable curl is an
excellent exercise but I know a way to do it that puts
such a massive stretch on your biceps that you can nearly
feel your fibers tearing. Putting a great deal of tension
on the muscle in its most stretched position has been
shown to greatly increase muscle
growth. In fact, laboratory tests on cats
have shown that under these conditions of tension and
stretch, muscle hyperplasia (muscle fiber splitting)
can occur. This means more muscle fibers!
We can't necessarily, of course, generalize these results
to humans, but once you've felt the intensity of the
stretch and tension you'll get from this exercise, you
may start meowing and looking for a saucer of warm milk.
I will walk you through the technique I use to put such
a potent stretch on my biceps that I barely have
the strength to scratch my nose when I'm done with it.
And exercises that will build rock-solid,
sleeve-bursting triceps...
- To demonstrate the power
of this exercise for building your triceps, straighten
your arms out tightly and try to force them behind your
back as far as possible. Feel the squeeze on your triceps?
This is the most highly contracted position the triceps
can get into. Now imagine adding 100 lbs of resistance
to your triceps in that position! The contraction
you feel will be the most intense you've ever felt in
your triceps (possibly in any muscle) in your life.
How is this done? I'll give you a hint. You use
the pec-deck.
- As I've said before,
bodyweight exercises activate more muscle fibers than
traditional weight exercises. The problem for advanced
trainers can be in finding movements that are challenging
enough to spur muscle growth. Not only is this stretch-position
exercise for your triceps as challenging as you want
it to be, it can be done pretty much anywhere. By
simply adjusting your body position it can be
easy enough for a total beginner or hard enough to challenge
an Olympic-caliber athlete.
- Combine this bodyweight
stretch-position exercise with the previous contracted-position
exercise and your triceps will, quite frankly, EXPLODE
with new growth! You'll be hitting your triceps
full force from complete stretch to peak contraction.
And the soreness you will feel from this combo the next
day will give you yet another reason to curse my name!
Now
here's the thing...
...and you'll
probably wonder why the heck I'm telling you this when I'm
talking about a book that's nothing but arm exercises...
I just want to
be straight up with you.
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Direct
arm work (like the exercises in this book) on it's
own WON'T build the most massive arms on you...
But
direct arm work WILL help you maximize your
arm size potential, especially when done in conjunction
with heavy presses, rows, deadlifts, etc.
| And, it'll
DEFINITELY help you get arms that LOOK
bigger and stronger, too...not just like a big
gob of meat. |
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Training the big exercises
like bench and rows is really no secret but it's something
that seems often-forgetten when it comes to building arms.
You NEED that heavy "big exercise" training to
maximally stimulate growth in the arm muscles. There's no
getting around it.
But if you want
REALLY great arms...the
kind of arms that literally scare children when
they ask you to "make a muscle" (talking from
personal experience there ;)...
Direct arm
work is a MUST.
AND...
Direct Arm Training Can be Useful as Assistance
Work for the "Big" Exercises
Let's say your
bench press has been stuck in a plateau because you have
trouble fully locking the bar out at the top. That top range
of motion is a primarily triceps. By directly working the
triceps with effective "assistance" exercises,
you can immediately see results that carry over to your
big movements.
Obviously, any
pressing movement is going to have a substantial tricep
component. What about biceps? Bicep strength plays an important
role in rowing and pulling exercises, like chin-ups, bent-over
rows...even deadlifts.
Remember...your
body is only as
strong as it's weakest link.
If you're doing
a bench press and your triceps are relatively weaker than
your chest, it's going to LIMIT the amount of weight you
can push. By directly strengthening your weak links, you
can improve your total strength in the big lifts.
Same for an exercise
like chin-ups. Your back may be strong, but if your bicep
(or even forearm!) strength limits your training, you'll
never maximize your performance in that exercise.
A targeted application
of direct arm training can really make a big difference
in your lifting.
And, of course,
you need to use EFFECTIVE exercises for this purpose,
otherwise you're wasting your time.
"The Best
Arm Exercises" has some EXTREMELY targeted stuff that
certainly fits the bill as big exercise "assistance"
exercises.
And let's face
it...
Arm training is just plain FUN...
And THAT is why
I figured I'd just flat out GIVE
you five exercises to take to the gym and try out RIGHT
NOW. After
all, what better way to find out just how powerful these
exercises are than actually USING the exercises
yourself!
So here's the free stuff I've got for you to test
out...and please...don't be shy to tell me how completely
TRASHED your arms are when you get done with these...
(you can
click on the name to go to each individual
exercise, just fyi - they all open in new windows)
| 1. |
Nilsson
Curls
I named it after myself
because this exercise is just so freaking cool ;).
It's a bodyweight exercise for biceps that LOOKS like
a chin-up but forces almost ALL the resistance directly
onto your biceps. It's insane.
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| 2. |
On
Barbell Tricep Extension-Presses
This one is a mash-up
of two bodyweight tricep exercises that, when combined,
will pump your tri's up like CRAZY. Very little equipment
required, which is nice for home-gym trainers like
myself.
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| 3. |
Barbell
Leverage Curls
Do this exercise once
and you'll NEVER look at an EZ curl bar the same way
again. It uses a unique leverage method that will
have your arms screaming by the time you're
done.
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| 4. |
Incline
Barbell Curls
Yeah, I'm sure you're
wondering how, exactly, a person can do a barbell
curl while laying back on an incline bench and have
it be effective. Well cripes, I'll show you! And it's
a bicep KILLER.
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| 5. |
Incline
Face-Away Pushdowns and Presses
This unique pushdown
variation will set your triceps on fire! The angle
of your body combined with the continuous tension
of the cable will light 'em up from top to bottom.
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These new exercises will:
- provide a new growth
stimulus for your muscles, which will help you make
gains without any more effort than you're putting in
right now on your current exercises and programs.
- increase your strength
in other conventional exercises. You could potentially
add 20 pounds or more to your bench press simply by
adding in one of the new tricep exercises that I'm going
to show you (this kind of thing is known as weak point
training with assistance exercises)
- help you blast through
plateaus quickly and easily. No more ruts. No more
stalled progress. You'll have the knowledge you need
to blow through them like they weren't even there.
- work muscles you didn't
even know you had. These underworked, underdeveloped
muscles are often the key to unlocking gains that
are just not possible with conventional exercises.
- help you develop a
more complete physique by working your arm muscles
from many different angles. I don't care if you're
male or female, you'll turn heads wherever you go!
- prevent staleness
and boredom and send your motivation sky high. You'll
not only look forward to going to the gym to use these
exercises, your energy levels will be through the roof!
Nothing gives you that spark to train like feeling your
muscles rapidly responding and growing like a dry sponge
dropped in a glass of water.
Remember when you first started training? It seemed like
everything you did, no matter how you did it, got you rapid
results.
You know that beginners make great gains quickly when they
first start training because you've not only seen it, you've
been there.
It happens this
way because your body is rapidly adapting to a completely
new stimulus (weight training). But as you get more experienced,
these kind of results are much harder to come by. Doing
new exercises, like the ones I'm going to share with you,
can help you recapture that powerful
adaptive, anabolic drive in your body so you
can make gains that rival what you did when you first
started training.
And the best
part is, not only will these exercises plug right into
whatever program you're working on right now, they will
dramatically increase the efficiency of the program itself!
You can put them to work in your very next workout. Instead
of doing regular barbell curls, substitute in one of your
new biceps exercises. The results will shock you!
So
How Did I Create Exercises That Even
20 and 30-Year Training Veterans
Don't Know Exist?
As I mentioned
above, I've been a Certified Personal Trainer for 12 years.
I've been doing hard-core, heavy weight training for more
than 18 years and I have a degree in Physical Education,
covering advanced biomechanics, kinesiology, anatomy, physiology,
and nutrition. I learned everything I could about these
subjects, all with an eye towards developing new and
better ways to train (and my parents thought I was
preparing for a career).
Now, I've been
"thinking outside the box" for as long as I can
remember and I've carried this over to my weight training.
I've designed exercises that have had more people than I
can count coming up to me asking me where I got that exercise,
what it works and if I can teach them more like that. And
I'm not just talking about beginners here...
Before
I knew it, I found myself mentoring and instructing people
who had been training 10 to 20 years longer than me! They
were so astonished by the techniques I was using and the
obvious results I was getting, they just had to know what
was going on.
So where do
I get this stuff from? Years ago, I made a pact with
myself that I would do something new every single workout.
When I do this, I wrap my mind around a muscle and meticulously
examine how it functions from biomechanical, kinesiological
and spatial perspectives. I think of the exercises I already
know, I think of the equipment available and I think of
ways to improve, adjust and sometimes even turn it all completely
upsidown!
I knew I was
not alone in this desire for unique new exercises. I
knew there must be thousands more people just like me out
there who yearned for new and better ways to take their
bodies further...people who weren't afraid to try new things
if it could get them the results they wanted. People
just like YOU.
It pained
me to see so many trainers struggling so hard for results
and for no good reason using exercises that are either
ineffective or inefficient simply because they just don't
know any exercises other than what they've been taught or
what they've read about.
FACT:
50 to 90% of your effort in a workout is wasted if
you're not utilizing exercises and techniques that effectively
and efficiently target your muscles. If you've been training
for any length of time, you know this is true. Your new
exercises will eliminate ALL that wasted effort in a heartbeat...
Don't believe for a second
that you have to settle for
typical, slow gains in your training. I never have
and now you don't ever have to either.
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Read
what hard-working trainers just like
you are already saying about the
exercises in this book...
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So
after you've tried out
those five sample
exercises...
Unfortunately,
there's "only" 63
MORE arm exercises just like these
for you to try out in the book...
Yeah..."only"...right!
These
exercises will keep you going for MONTHS,
if not YEARS.
And
I'll guess you'll just have to deal with getting
stuck with having arms like mine... ;)
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...and
in point form...
...with
pictures...
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| 1. |
Price...$29.95...
Thirty bucks and
it's yours. So skip the pizza a few nights and
get this book instead...I promise you'll get a
lot more out of it.
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| 2. |
Download it NOW
It's a downloadable
ebook so you'll be able to grab it and use
it RIGHT NOW. I've got it in PC and Mac
versions (PDF file). So unless you're using something
other than those, like an Etch-a-Sketch or a Leapfrog
Pad, you'll be fine.
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| 3. |
Online Video Library
Included with the
book is unlimited access to an online exercise
video library where I've got video for pretty
much ALL the 68 exercises found in the book (and
I'm working on the few that don't have video yet).
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| 4. |
My Support
If you've got questions
about the exercises, you'll get online support
directly from ME...the guy who actually wrote
the book.
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| 5. |
FREE
Updates for Life
I plan on adding a
LOT more exercises to this book in the future. If
you think 68 is a lot of exercises, just you wait...
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| 6. |
A
Steak Dinner...
Ok, just wanted to
see if you were paying attention. There isn't really
a steak dinner.
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| 7. |
100% Satisfaction
Guarantee
To take away any thought
of risk you might have about trying out these exercises,
I want to extend to you a full
lifetime money-back guarantee. This is not a 60
day or even a 6 month guarantee. It's LIFETIME.
If, at any time
from now until whenever, you are not satisfied
with the information in this book, let me know and
you will receive a prompt and courteous refund.
No questions asked, no hard feelings. I stand behind
my programs and exercises 100%. I wouldn't offer
this information to you if I didn't believe totally
in what I was giving you.
You have my word on
this and it's not something I take lightly.
I
believe customer service and customer satisfaction
are the two most important things when running a
business and I want to make sure
you know my level of commitment to you when you
purchase this book. I also want to take away all
the risk to you so you can experience the power
of these exercises for yourself without any worries.
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I'm
also going to throw in some
great bonuses for you...
...again, with pictures...
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| 1. |
Hybrid Training
I sell this book
separately for $24.95 (that's
not just some made-up number)
but I'm
going to throw it in for you here as a bonus because
it is just PACKED with unique information
that help you get even MORE out of "The Best
Arm Exercises."
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| 2. |
Testosterone
Unleashed! By "The Muscle Nerd" Jeff
Anderson
Jeff Anderson, author
of "Optimum Anabolics," brings you a
POTENT report on how to shoot your own NATURAL
testosterone levels through the roof! Testosterone
is the MASTER muscle-building hormone - without
enough, you simply WON'T grow. Learn how to squeeze
the most of your body now!
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| 3. |
Armed
Power Now! - by
Dennis Weis, the "Yukon Hercules"
Three sleeve-splitting
routines to maximize your arm size. Old-school training
from the KING of old-school training...my buddy
Dennis Weis. Includes exercises but feel free to
plug in the ones you'll get in "The Best Arm
Exercises!"
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| 4. |
Forearms
of Steel - by Dennis
Weis, the "Yukon Hercules"
Develop CRUSHING grip
strength and forearm size. This report gives you
6 complete forearm-trashing routines used by the
legends of bodybuilding.
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And
I want you to think about this...
-
The next
time you go to the gym, after reading everything that
I've told you about here today, will you be absolutely
certain that the arm exercises you will be doing
are going to give you a 100% return on the hard
work and effort you're putting in?
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If given
the opportunity, would you gladly squeeze more results
out of every single rep you do in
your very next arm workout without any more effort than
you're putting in right now?
You owe it to
yourself to get this information as quickly as possible
and put it to work immediately. You
could be wasting precious time and energy doing exercises
that are getting you nowhere. For
only $49.95 $29.95, you will have full
access to 68 of the very best, most productive arm exercises
INSTANTLY.
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Grab
Your Copy of The Best
Arm Exercises Now for
just $49.95 $29.95!
ClickBank
sells my ebook - they are a trusted online
retailer specializing in digitally delivered
products. When you purchase, you will be
taken to your download immediately. As this
is an electronic book, no physical product
will be delivered!
**
If you prefer a printed or CD version, please
click
here**
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