Develop six-pack abs that pop out and make a washboard look like a chalkboard Tighten your waist to wasp-like proportions Flatten your stomach in areas where regular crunches totally fail (lower belly bulge) Develop astonishing core strength, rock-solid stability and explosive power Tighten the muscles under your love handles to make those bulges practically disappear Target your hard-to-reach lower abs with pinpoint, guided-missile precision Get great abs, even if you don't have any training equipment at all! Use every moment of your ab workout to maximum efficiency, cutting your workout time to a fraction of what it was before, with stunning results!

From: Nick Nilsson
Saturday, 3:18 p.m.

Dear Friend,

Before I tell you about these exercises, I have a quick story I'd like to share with you. It's about a good friend of mine named Rick and it's a great example of how using the right exercises can make a phenomenal difference not only in your training but in your self-confidence and your attitude! I got his permission to share this story with you because he and I both felt this was information you needed to know. This all happened about a year ago and he's never been the same since...

So when you think of abdominal exercises, what are the first exercises that pop into your head?

Crunches? Sit-ups? Leg raises?

These exercises are okay but, as Rick found out, they can only take your abdominal muscles so far. To really maximize your abdominal development, power and core strength (not to mention get a flat stomach!), you need exercises that ATTACK your abs! You need to not only apply effective tension to the abs, but you also need to hit them from every conceivable angle to achieve that truly remarkable, eye-catching midsection that you and I both know you're capable of.

Think of it this way...how many directions can you move your torso and legs? Quite a few! And all of these movements originate in the muscles of your core. Those who say the abs can only move in one direction are TOTALLY missing the boat when it comes to maximizing abdominal development. The abdominal area is far more complex than a single simple movement like the crunch or the leg raise can sum up.

You see, doing only crunches and leg raises for your ab routine is like building a house without a strong foundation or support beams. It may look good on the outside but when you try to really use it, it's going to fall apart!

I don't know about you, but I don't want abs that look good on the outside but crumble like a house of cards when I do a heavy squat. I want the six pack AND the rock-solid core strength and stability to back it up. I want my abs to BE as strong as they look! If you want not only the eye-popping six-pack but also the rock-solid, high-performance core strength to go with it, you NEED the information I'm about to share with you. This is a picture of me to the right, the purpose of which is to show you that I practice what I preach. I am NOT the kind of trainer who is going to hide behind the computer and tell you stuff that I don't do myself. The ab exercises that I use in my own training are the same ones I'm going to share with you today...

And if your dream has been to get a truly
flat stomach but you've been doing
crunches for years without results,
I've got a secret to tell you...

It's a secret that most professional personal trainers don't even know...crunches WON'T flatten your stomach! If you want to know more about this, keep reading because below I'm going to tell you exactly what WILL flatten your stomach and why.

This secret will shock you because it makes such perfect sense once you learn it, yet almost NO personal trainer can tell it to you. It's not that they don't know what they're doing, it's just that they've been taught the same information that you've been getting...that crunches are supposed to flatten the stomach.

In fact, if you're a personal trainer reading this right now, this information is going to change forever how you approach abdominal training with your clients. You'll be able to guarantee a tighter waist where everybody and everything else has failed. This will instantly set you apart from every other trainer in your area. You'll know how to get rid of the "pooch" stomach and lower belly bulge, even on clients with low bodyfat.

As a bonus, strong abdominal core strength also has the ability to reduce and even eliminate lower back pain. You'll build your entire core area so strong, it'll be like you're walking around with your own natural back-brace all day long. Once you experience the power of good, solid core-training, you'll never go back to plain old crunches ever again. It's time to take off the training wheels and take your abs to the next level...

FACT: All Ab exercises are NOT created equal...

So what are these amazing, new exercises and what can they do for you? Couldn't you just type "abdominal exercises" into a search engine and get a bunch of ab exercises that way?

Absolutely! In fact, I would actually encourage you to do that. Why? Because what you're going to find is all the same rehashed stuff you see in the magazines week in and week out. That's exactly why you're here right now reading this - you know what's out there already and you want powerful, new exercises that are going to get you fast results...not the same old thing.

The majority of the ab exercises I'm about to share with you are exercises that CANNOT be found anywhere else either in print or on the web. You may have seen a couple of them before - I'm including them because, though they're not totally new, they're not well-known and are extremely effective. However, the VAST majority of these exercises are new. The exercises are unique and innovative. These exercises are, above all, POWERFUL. And they're going to absolutely SHRED your midsection.

Let me put it this way...have you ever experienced a PUMP in your abs, like what you get in your biceps when you do a great set? And I'm not talking about a burn here - you can get a burn with any old exercise as long you do enough reps of it. Getting a burn is easy. I'm talking about a powerful pump that makes your abs feel like carved granite. I've got exercises for you that will do that on EVERY SINGLE SET. Rick experienced this and it was something totally beyond anything he had experienced before in his entire training career.

And, like the exercises I showed Rick how to do on the floor of his apartment, for many of these amazing exercises, you won't even need any special equipment at all!

 

To put it one way... you're going to learn exercises that will make the ordinary crunch look like a flailing schoolyard scrap compared to a professional championship boxing match!

I've divided the abdominal area into four categories: upper abs, lower abs, rotational and oblique exercises, and total abdominal exercises.

 

Upper Abs - Develop an eye-popping six-pack that will reach out and GRAB attention!

 

Lower Abs - Get tight well-defined lower abs in that hard-to-reach area. You'll never have trouble working the lower abs effectively ever again!

 

Obliques and Rotational Exercises - Now you're going to learn the secret to not only getting a flatter stomach but achieving mind-blowing, steel-girder core strength.

Here's the big secret...crunches won't flatten your stomach and tighten the waist...rotational exercises that work the DEEP muscles of the core will.

Want proof? No problem. Here's a scenario that will show EXACTLY what I'm talking about and prove it beyond a shadow of a doubt...

If you had a tenser/ACE bandage (the bandage that has elastic in it) and wanted to somehow use it to make your your waist appear smaller, how would you use it? Would you attach it to your lower chest and to your thighs, running the bandage vertically? Would you loop it over your shoulder and between your legs? Of course not! You'd wrap it AROUND your waist as tightly as possible, like a corset.

And here's why doing crunches won't flatten your stomach or tighten your waist: the muscle fibers of the Rectus Abdominus (the six-pack abs) run VERTICALLY on your body, starting at your rib cage and attaching down on your pelvis, just like if you were looping the tenser bandage over your shoulder and between your legs. You can work them like crazy and even develop that six-pack, but you WON'T get that completely tight waist and flat stomach you're looking for because the muscle fibers would have to run horizontally AROUND your body in order bring your waist in and tighten it up.

The solution, like I mentioned above, is to work the muscles that are designed for the job: the deep muscles of the core that are arranged AROUND your waist... these are called the Transversus and the Obliques. And I'm going to teach you exercises that DIRECTLY target these often-ignored deep muscles to cinch up your midsection and give you that tight, wasp waist that crunches haven't given you and never will.

Not only will these exercises tighten up your waist, they will also help you reduce and even possibly ELIMINATE lower back pain. What do workmen often wear when they're lifting heavy objects? A lower-back brace. They wear these braces because their core strength is not sufficient to provide that protection on its own. With the exercises you're going to learn, it'll be like having your own natural, built-in back brace working for you all the time!

And to be sure your core strength is balanced front and back, I've also included some excellent lower back training information (including an exercise you can do at home using a railing, a chair or even your couch).

And let's not forget the incredible abdominal core stability you're going to develop. When you develop these deep core muscles and create that natural back-brace, you will immediately be able to lift more weight in the big exercises like squats, deadlifts and even the bench press. Let me put it this way...after using these core stability/strength exercises, I've done deadlifts of over 500 lbs and partial squats of 1100 lbs with NO WEIGHT BELT. I don't even own one anymore. Don't want it. Don't need it. And my lower back has never felt better.

You're going to learn exercises that:

 

Total Abdominal Exercises - Work the ENTIRE abdominal area all at once with timesaving exercises.

Now, to really take your abdominal training to the next level, we're also going to attack the entire abdominal area as a system, not just in parts. These exercises will develop the entire musculature of the abdominal area all at once.

I will teach you exercises that will:

 

Individually, these exercises are awesome...when properly combined together in a synergistic fashion, the results can be downright STAGGERING

And this is because I am not only giving you the full scoop on how to do all these exercises, but I'm also putting the exercises together into very specific workouts that are designed to help you achieve very specific goals. It's great to have these amazing exercises, but when you know how to put them together into laser-targeted programs, you'll be able to take your abdominals and entire core area FAR beyond where you've ever been.

Here's a list of some of these highly-targeted programs :

No matter what your goal or desire for your abs, I've got a program that puts it all together for you. In fact, I've got 38 programs for you!

And the exercises I've described right here are only just the beginning...

You'll get 55, check that 77 of these mind-blowing new abdominal exercises in the powerful training eBook "The Best Abdominal Exercises You've Never Heard Of." Now why did I cross out 55 and write 77? Because I've just recently updated the book and added 22 completely new exercises to it, most of which can be done with little to no equipment!

You see, I realize that not everybody can go to the gym to train or even WANTS to go to the gym to train. I wanted to be sure there were TONS of exercises you could do without ever leaving your home. Have no equipment at all? You'll still get great results. Have a few dumbells or an exercise ball? Even better!

You won't believe the exercises you can do and the stunning results you can get with VERY basic equipment - the kind you see being unloaded at garage sales for peanuts practically every weekend in the summer.

These exercises are the real deal.

And not only will you get detailed, easy-to-follow instructions on how to perform the exercises, ALL the exercises have pictures that demonstrate proper form and positioning and many of them even have VIDEOS (that run on your computer) demonstrating the exercise technique. With information like this, you'll always know EXACTLY what you're doing. There is simply NO guesswork involved.

In addition to pictures and videos, every exercise features tricks and techniques for making the exercise even more effective, common errors to help you correct your form so you'll never have a problem, and variations that dramatically expand the versatility of the exercises.

You'll know these exercises inside and out and soon you'll be amazing people in the gym and at the beach with your astonishing abdominal development and super-strong core!

And here's the best part...the more developed your abs are, the better they'll pop out even when you're bodyfat is higher! Just imagine how they'll look when you get your bodyfat lower...

So I'm going to give you my fat loss secrets too!

In this recent huge update to the book that I mentioned above, I've added a VOLUME of great fat loss information - secrets that it's taken me years to research and discover. You're going to learn my shortcuts to ripping the fat off your body WITHOUT slowing down your metabolism. You're going to learn what you should be eating, how you should be training, how fat loss pills can actually make you FATTER, and even an extraordinary training technique that is second-to-none in firing up your metabolic furnace.

I've got to tell you, I've had people tell me that this fat loss technique "didn't feel so hard" while they were doing it, but when they finished, they felt like a fire had been lit inside them, to the point where they felt like wearing shorts in winter! THAT is how you crank up your metabolism to burn fat. Forget sitting on the stationary bike for an hour and getting nowhere (literally and figuratively). This will peel the fat right off your new abs that you've worked so hard on.

But do keep in mind, you'll only get out of these exercises what you put into them. The harder you work at them, the greater your rewards will be. Believe me, I'm not here to give you a magic wand that will transform your abs quickly with no work involved. That's NOT what I'm all about. In fact, many of these exercises will test your abdominal strength in ways you've NEVER experienced before. I'm not telling you this to scare you, but to challenge you!

If you want an average midsection and "okay" core strength, stick with the standard crunches and leg raises. Those exercises will definitely help you stay average and the exercises in this book are definitely not for you.

But I know you're not reading this because you want to stay average. In my 9 years as a personal trainer, I have yet to have someone walk up to me and say "can you help me stay average?"

So to help you achieve the spectacular results you deserve for your effort, I'm giving you 77 exercises, 38 programs and a pile of powerful fat loss information. Put all this together and you've got an ab-training package that blows the doors off any other ab training you've ever done in your life. Imagine walking out of the gym feeling like you've got corded steel bands wrapped tightly around your waist!

I want you to read these eye-opening comments from people just like you who use these powerful and unique exercises...

 

So how did I come up with all these exercises that nobody has ever seen before?

Well, I'm an experimenter at heart. Since I first picked up a dumbell more than 18 years ago, I have never stopped trying to find new and better ways to work the muscles...and let me tell you, abs were always the most fun when it came to that!

My degree in Physical Education, encompassing physiology, biomechanics and kinesiology, served only to ignite and focus my passion to create innovative exercises. University knowledge is what I base my exercise innovations on...I work using sound biomechanical science. I'm a stickler for safe, proper form and function. You'll be able to tell from the moment you try these exercises that these exercises work... I can tell you exactly why and how they work, which is exactly how I came up with them!

When you get these exercises, you're getting advanced knowledge that will take YEARS off your learning curve.

In fact, I will teach you all these exercises personally!

Relax... I'm not going to show up at your doorstep tomorrow morning! I'd love to be right there with you to show you the exercises and share in your excitement as you try these exercises for yourself.

Unfortunately, I can't, but I can do the next-best thing. I can bring this information to you in an instantly-available e-Book format. e-Books are great because they allow me to get this information to you RIGHT NOW! There is no waiting for the Post Office to deliver the book. You'll get it NOW.

And not only will you get these exercies now, but the e-Book format allows me to do things that no one can do in a regular book (when was the last time you saw a video demonstration of an exercise when you turned the page of a regular book or magazine?).

You will be training like a pro the moment you open this e-Book with plenty of "no-brains-required" exercise descriptions, pictures and videos.

I'm a personal trainer by trade and I know exactly how to teach exercises so my clients learn them as quickly and efficiently as possible. I've put all my teaching and writing skills into explaining and demonstrating these exercises so you won't have any problems learning the exercises at all.

And this e-Book is self-contained. All you have to do is download it to your computer! Not only that, navigating through the book is as simple as pie. Just click on the links to the bodyparts and exercises you want to see and they pop right up in full color! Nothing could be simpler! It doesn't even matter if you're a novice on the computer - it's easy to do.

On top of all that, I'll give you my personal e-mail address so you can always contact me if you ever have any questions at all about any of the exercises. I want to help you succeed and these exercises are like my children - I know everything about them; how to teach them, how to perform them most effectively, how to squeeze every last drop of results from each and every rep.

 

Now what if I told you that you could get every
groundbreaking exercise in "The Best
Abdominal Exercises You've Never
Heard Of" for only $39.95?

I would be wrong...

Because I'm offering this powerful ebook to you for only $29.95.

I know the value of this information will speak for itself when you try it. To show you the true value of what I'm offering you, I would like to say there are comparable books out there that cost $49.95, $59.95 or even $99.95. But I can't, because there simply are no other books like it out there anywhere! For the quality and usefulness of the information you're going to get, this is not just a bargain, this is a steal.

 

Want to order now?

 

And not only are you going to get "The Best Abdominal Exercises You've Never Heard Of," I've also lined up nine valuable bonuses for you just for ordering today!

	Bonus #1: The Creatine Report - by Will Brink ($19.95 value)
	Learn why creatine is the most scientifically-proven sports performance supplement in existence! Will lays out how it works, how to use it and why it's so effective for not only performance but muscle building and more!

	Bonus #2: Bodybuilding Recipes - by Will Brink ($19.95 value)
	Having trouble eating healthy? Need some variety in your diet? These great bodybuilding recipes will help keep you eating great and eating tasty

	Bonus #3: How to Cut Through the Hype of Fat Loss Ads and Never Get Ripped Off Again! ($19.95 value)
	In this report, you'll learn exactly how to see through the 12 devious techniques advertisers use to get you to buy their ineffective fat loss products. Some of them are downright sneaky and you'll never even see them coming until it's too late and they're out spending your hard-earned money. Read this and you'll never be cheated again!

	Bonus #4: How to Improvise Training Equipment Out of Just About Anything ($19.95 value)
	You'll learn the golden rule of equipment improvisation: it's not garbage until the truck takes it away! Some of the most effective exercises I've ever encountered are done using ordinary household items, furniture and even stuff that's been "rescued" from the kitchen garbage can. I'll teach you what to use and how to use it for best results.

	Bonus #5: My Personal Set Of Fitness Calculators ($29.95 value)
	Want to be able to predict your one-rep max simply by punching in a few numbers? Like to know your current bodyfat percentage? Do you need to know how many calories you've burned doing a specific exercise or how many calories you require during the day? You'll find all these calculators and more in this package!

	Bonus #6: 50 Questions Answered About Bodybuilding - by Robert DiMaggio ($19.95 value)
	Learn the answers to some of the most frequently answered bodybuilding questions from an expert in the field, including questions about muscle building, fat loss, training technique and much more!

Bonus #7: A FREE 30-day Trial Membership with Global Health & Fitness

GHF runs an excellent training and fitness website...with your free trial membership, you'll get: complete exercise programs 175 exercise instructions and video demonstrations online books on each of the 5 components of fitness strength, stretching and cardio training print-outs hundreds of delicious recipes and shopping lists trial version of Pro-Track diet and exercise tracking software the GHF "Get Motivated For Life" success system

	Bonus #8: Free Updates for Life
	Whenever I come out with an update of this e-Book, you'll get it for free (and I plan on adding a lot!). If I add new exercises to it, you won't miss out. If I include more exercise tips and techniques or video clips, you won't have to buy them. As long as I know where to get ahold of you to let you know an update is out, you'll be the first to know about it.

You'll also get my full support - anytime you need it.

Nobody knows these exercises better than me. I am ALWAYS available to you to ask questions whenever you need help. Think you can email the author of a book you bought at the store and ask them a question about the exercise on page 79? No chance.

My goal with this information is to help your transform your abs. The best way for me to do that is to help you with it whenever you need help, because, to be honest, helping you understand the exercises helps me to understand how to make the exercises work BETTER. I greatly value your feedback and your questions so never be shy to ask!

Here are some comments about the support I've given to people with my programs and exercises. As you can see, when it comes to support, I don't mess around. I treat people how I'd like to be treated myself!

Now I'm asking for your trust.

I've passed a lot of information on to you here today. It's up to you to take the next step. So to take away any hesitation you might have about trying out these exercises, I want to extend to you a full lifetime money-back guarantee. This is not a 90 day or even a 6 month guarantee as you will find in most places. It's LIFETIME. If, at any time from now until whenever, you are not satisfied with the information in this book, let me know and you will receive a prompt and courteous refund. No questions asked, no hard feelings. I stand behind my programs and exercises 100%. I wouldn't offer this information to you if I didn't believe totally in what I was giving you. I know these exercises can practically work miracles. I've seen it and experienced it and I want nothing more than to share this information with you. You risk absolutely nothing by trying these exercises because if you don't get results, I'll give you your money back. I'm in the business of helping you get results from your training. I have NO desire to give you information that I don't stand behind 100%. If I were standing in front of you right now, I would look you straight in the eyes and tell you, with no hesitation whatsoever, that if you put these exercises to work in the way I've laid it out in this book, these exercises will get you where you want to go in your training. You have my word on this and it's not something I take lightly. I believe customer service and customer satisfaction are the two most important things when running a business and I want to make sure you know my level of commitment to you when you purchase this book. I also want to take away all the risk to you so you can experience the power of these exercises for yourself without any worries. I know this is not a small investment for you or something that you take lightly either, so if you're EVER (and I do mean EVER, be it next week or next year or beyond) not satisfied with the quality of the information in this book, just let me know and I will give you a prompt and courteous refund. No questions asked. That's my promise to you.

 

All better than the exercises you're using now and all for only $29.95 - the price of a tank of gas or a large pizza. You owe it to yourself to try these exercises now!

	For Your Instant Download of The Best Ab Exercises... Order your download now for only $69.95 $49.95 $29.95! Your payment is processed through Clickbank, a well-known, trusted online payment service. Your transaction is processed by a real bank and is 100% secure. When you choose this option, you will be taken to your download immediately. ** If you prefer a printed or CD version, please click here**

 

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