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Dieting doesn't
have to be a painful experience! Check out this top 10 list of my
all-time favorite diet foods and prepare yourself for maximum results...
Being on a diet is NOT the end of the world!
Sure, it's usually the end of your enjoyment of food…at least, for awhile…like
until you've paid for all your PREVIOUS enjoyment of food. But know this: it
doesn't have to be like that the WHOLE time.
It's all in how you LOOK
at the foods you're eating…
So I've compiled a list
of my top 10 all-time favorite diet foods. Though let me tell you right up front,
these foods have made it onto the list by virtues that may not be immediately
obvious (you'll see what I mean in a second).
You see, they're NOT your
typical diet foods like rice cakes and chicken breasts…
10. Triple Cheeseburgers
This is a STAPLE diet food
that should be on everyone's list. Why? Because you will burn a TON of calories
constantly catching that middle burger patty that keeps shooting out the back
of the bun from all the grease every time you bite into it.
And if you're worried about
getting too many calories from the sandwich itself, just remove the lettuce
and tomato - all that healthy crap does is slow down the fatty meat clawing
its way through your digestive tract.
9. Pizza
Pizza is the PERFECT diet
food, according to the Government Food Pyramid. How so, you ask?
Just look at it! First,
you've got "grains" making up the bottom of the pizza (just like the
bottom of the pyramid)…a delicious, thick nutritionless white flour gob.
Next up, you've got the dairy group - cheese, of course (lots of great calcium
to be found there, which can enhance fat-burning by up to 1/25 of a percent)!
You've also got your vegetables (unless you get your pizza with no vegetables,
in which case you'll have to count pepperoni as a vegetable, which I am FINE
with, by the way). Finally, you've got the meat group…right on top.
Good eating and a perfect
match to the food pyramid, in structure if not intent!
8. Cold Beer
Do you have any idea how
many calories your body burns simply warming up cold beer to body temperature
in your stomach? No? Good...because ignorance is VERY important for making this
tip work.
You see every time you eat
or drink a food that is colder than body temperature, your body must expend
heat warming that food up. A single bottle of cold beer will cause the body
to burn almost 8,000 calories (give or take) warming it up to body temperature.
And believe me, there have
been studies that back this up. In fact, the more beer that was "studied,"
the higher that number went up!
This technique works well
with soda, too. But not that "diet" garbage - you want to go with
the REAL stuff. It has to contain at least 48 grams of high fructose corn syrup
per 30 gram serving to maximize fat burning (that GIANT insulin spike followed
by the tremendous crash in blood sugar burns a TON of calories).
7. Rice Krispie Squares
Everybody knows Rice Krispies
are made up almost entirely of air. So eating Rice Krispie squares is just like
eating air. That thick layer of fudge on the top is just required to keep the
squares from floating away. It's a totally guilt-free snack. In fact, eat the
whole pan and you'll actually get LIGHTER because you're eating so much air.
6. French Fries
It's a FACT that French
people have lower blood pressure and cholesterol than Americans. Obviously,
this is because they eat more FRENCH Fries. So the trick is to eat more French
Fries. I'm telling you…ya just can't make this stuff up.
5. Pizza Again
It's just that good of a
diet food. I mean, how many foods do you know that you can dramatically change
their calorie content just by how you slice them?
Think about it…let's
say in a normal large pizza, you cut it into 8 pieces. That's a LOT of calories
and you PROBABLY won't lose weight when you eat the whole thing. But cut that
same large pizza into FOUR slices? You've just cut your calories in HALF. So
when you eat the whole thing, you're only eating HALF the number of slices.
Do the math and you'll see.
Also, pizza is a round food
and everybody knows that round foods have fewer calories than square foods -
no corners…duh.
4. Anything That Has Fallen On The Floor
It automatically loses ALL
calorie content. This rule only applies, however, if it happens by ACCIDENT.
And the dog gets first dibs.
3. Twinkies
Since Twinkies cannot technically
be considered food (in a nuclear war, they will outlast even cockroaches), you're
welcome to eat as many of these as you want. They are also VERY valuable for
appetite control. Don't believe me? Eat a dozen of these colon-stoppers and
see how your appetite is.
2. Chinese Food
I'm not talking "American"
Chinese food with the almond chicken and ginger beef…I'm talking CHINESE
Chinese food. And if you've been to China and have seen the things hanging in
the unrefrigerated shop windows, you know EXACTLY what I'm talking about and
why eating those things will help you lose weight FAST…
1. "Sports" Water
In other words, water with
that great "sporty" taste of corn syrup, artificial flavor and fresh-squeezed
potassium benzoate! In fact, I have to say "kudos" to the corporations
who found a way to create a market out of complete bullsh*t!... And then lash
out for people having to do (GOD FORBID) MORE exercise, to burn off those 60
extra ass-growing calories found in the other guys bottle of stupid sports water.
Like just being alive for an extra 45 minutes won't burn THAT off. Cripes.
Sorry...bit of a tangent
there.
CONCLUSION:
If, at this point, you're
still wondering if this is a SERIOUS article, the answer is "yes."
I really, truly, totally believe triple cheeseburgers can be part of a balanced
diet…
But only if you've got one
in each hand.
Now, if you ARE looking
for some REAL fat-loss information, I've got a GREAT source for you to check
out - a powerful program I created to maximize fat loss...
Metabolic Surge - Rapid Fat Loss
Learn exactly how to eat
and train to lose maximum fat as quickly as possible while keeping and even
GAINING muscle mass.
Nick Nilsson is Vice-President
of the online personal training company BetterU, Inc. He has a degree in Physical
Education and Psychology and has been inventing new training techniques for
more than 17 years. Nick is the author of a number of bodybuilding eBooks including
"Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've
Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!"
and "The Best Abdominal Exercises You've Never Heard Of" all available
at (http://hop.clickbank.net/?XXXXX/betteru).
He can be contacted at betteru@fitstep.com.
